Ngaba ugqirha wakho ukuxelele ukuba unesifo seswekile sohlobo lwesibini? Ngoko mhlawumbi sele uyazi ukuba kubaluleke kangakanani ukuzilolonga ebomini bakho. Kodwa xa uthi 'Ndifuna ukuzilolonga', mhlawumbi ucinga 'Owu, andinalo ixesha okanye amandla oko'. Ungakhathazeki. Yiloo nto sithetha ngayo namhlanje. Ukuzilolonga akunzima okanye akubalulekanga njengoko ucinga.
Ukuzilolonga akupheleli nje ekubalekeni i-marathon!
Abantu abaninzi bacinga ukuba ukuzilolonga kuthetha ukuya ejimini nokuphakamisa iintsimbi okanye ukubaleka ude uwe. Kodwa oko akuyonyani. Ingakumbi ukuba unesifo seswekile, injongo yakho ephambili kufuneka ibe kukulawula amanqanaba eswekile egazini lakho. Akunyanzelekanga ukuba wenze umthambo omninzi ukuze wenze loo nto.
Ngamafutshane, nokuba ushukumisa umzimba wakho kancinci, oko kukuthi, nokuba wenza intshukumo encinci, iya kuqala ukwehlisa amanqanaba eswekile egazini lakho.
Khawucinge nje, endaweni yokuhlala kwindawo enye imini yonke, uyavuka uhambe kancinci. Kwanaloo nto incinci inika imiqondiso kwizihlunu zomzimba wakho ukuba zisebenzise iswekile. Oko kuthetha ukuba ukuzilolonga akuyonto inzima, yintshukumo elula .
Imizuzu eli-150 ngeveki: Singakwenza njani oku kube lula?
Oogqirha bacebisa ukuba abantu abadala abanesifo seswekile bafumane ubuncinci imizuzu eli-150 yokuzilolonga ngokulinganisela ngeveki. Ngoku usenokuba ucinga, "Wow, imizuzu eli-150!"
Kodwa ungakhathazeki. Le ayisiyonto ekufuneka uyenze ngaxeshanye, ngosuku olunye. Kufuneka usasaze eli xesha kuyo yonke iveki.
- Kwiintsuku ezisi-7 ngeveki, oko kuthetha ukuba uchitha imizuzu engaphezu kwama-22 ngosuku.
- Ukuba unengxaki yokukwenza konke ngaxeshanye, ungayiqhekeza ibe ziingceba ezincinci.
Nokuba uzilolonga imizuzu eli-10 kuphela, umzimba wakho uza kuqala ukuxhamla kuko. Sibiza ezi "zidlo zokuzilolonga." Njengokuba sisitya i-snack xa silambile, oku kuthetha ukongeza iziqwenga ezincinci zokuzilolonga imini yonke.
"Izinto Zokuzilolonga" Onokuzongeza Kubomi Bakho Bemihla Ngemihla
Nazi ezinye zezinto ezilula onokuzenza. Ungenza enye okanye ezimbini kwezi kathathu ngemini.
| "Ingcinga Yokutya Okuncinci Kokuzilolonga" | Indlela yokwenza oko |
|---|---|
| Uhambo lwemizuzu eli-10 | Emva kwesidlo sasemini, hambahamba ujikeleze igadi okanye endleleni ngexesha leti yasemva kwemini. |
| Ukunyuka izitebhisi | Sebenzisa izinyuko endaweni yelifti xa unyuka unyuka eofisini, kwivenkile enkulu okanye ekhaya. |
| Ukungabi kwindawo enye | Ukuba usebenza eofisini, vuka qho ngeyure ukuze uzalise ibhotile yakho yamanzi. Yiya kwigumbi lokuhlambela elikufutshane. Hamba-hamba endaweni yokuhlala phantsi ngelixa uthetha kwifowuni. |
| Ukwenza imisebenzi emincinci | Xa usiya evenkileni ekufutshane uyokuthenga isonka, hamba ngenyawo endaweni yokukhwela ibhayisekile okanye ukuqhuba. Xa uhla ebhasini, yehla kwisitishi esinye kwangethuba uze uhambe ngeenyawo. |
Masiqale kancinci size siphucule kancinci kancinci.
Kakade ke, ukuzilolonga okufana nokubaleka nokuphakamisa iintsimbi kulungile. Kodwa ukuba awukaze uzilolonga ngaphambili, ayilocebo lilungileyo ukuqala ukwenza izinto ezinjalo ngequbuliso. Ngaphezu koko, kunzima, kwaye unokukruquka ngokukhawuleza.
Eyona nto ingcono onokuyenza kukuqala "ngezidlo zokuzilolonga" ezifana nale ingasentla. Hamba imizuzu eli-10 kathathu ngemini. Xa oko kulula kuwe, yongeza ixesha kancinci. Yenze imizuzu eli-10, imizuzu eli-15. Yonyusa isantya sokuhamba kwakho kancinci. Njengoko uqhela, njengoko amandla akho esanda, uya kufumanisa ukuba ungenza okungakumbi.
Eyona nto ibalulekileyo: Ngaphambi kokuba uqale nayiphi na inkqubo yokuzilolonga, thetha nogqirha wakho . Uza kukuchazela ukuba zeziphi iindlela zokuzilolonga ezikhuselekileyo emzimbeni wakho, kwisifo sakho seswekile, nakwimithi yakho. Angakucebisa nokuba ujonge nini amanqanaba eswekile egazini lakho.
Ngoko ke ungoyiki, qala kancinci. Yongeza ubuncinane "isidlo sokuzilolonga" esinye kusuku lwakho lwanamhlanje. Intshukumo encinci ingcono ngokuphindwe kaliwaka kwimpilo yakho kunokungashukumi konke konke.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo seswekile sohlobo lwesibini, kubalulekile ukuzilolonga ubuncinane imizuzu eli-150 ngeveki.
- Le mizuzu eli-150 akufuneki yenziwe yonke ngaxeshanye. Ingahlulwahlulwa ibe zizinto ezincinci 'zokuzilolonga' zemizuzu eli-10-15 imini yonke.
- Qala ngeentshukumo ezilula zemihla ngemihla ezifana nokuhamba nokunyuka izinyuko. Akukho mfuneko yokuqala ngemithambo enzima neyomeleleyo.
- Eyona nto ibalulekileyo: Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uqalise inkqubo entsha yokuzilolonga.
- Qala kancinci kancinci uze wonyuse kancinci kancinci ubude nobunzima bomthambo wakho xa umzimba wakho sele uwuqhelile.
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