Xa ufumanisa ukuba ulindele umntwana, into yokuqala efika engqondweni ziivithamini zokukhulelwa kunye nokulala ngokwaneleyo, kodwa kukho enye into ebaluleke ngakumbi. Leyo yinkqubo yokuzilolonga elungileyo elungele impilo yakho. Usenokuba ucinga, "Owu, ngaba kusafuneka ndizilolonga ngeli xesha?" Ewe, ngokuqinisekileyo. Namhlanje, siza kuthetha ngokweenkcukacha ngesizathu.
Kutheni ukulolonga umzimba kubaluleke kangaka ngexesha lokukhulelwa?
Zininzi iingenelo zokuzilolonga ngexesha lokukhulelwa.
Ngamafutshane, uza kuziva uhlaziyekile kwaye unamandla . Kungcono kangakanani kunokudinwa nokucotha imini yonke? Ngaphezu koko, kunceda ukugcina impilo yakho yentliziyo ikwinqanaba eliphezulu, njengomfazi ongakhulelwanga.
Okubaluleke ngakumbi, ukusebenza ngokomzimba ngexesha lokukhulelwa kunokunceda ukulawula ukutyeba okungafunekiyo . Akupheleli apho, kunokunceda ekunciphiseni umngcipheko wezifo ezifana nesifo seswekile sokukhulelwa kunye ne -preeclampsia (imeko enokubangela uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa).
Nantsi enye iindaba ezimnandi: Ungazifumana iziphumo zoku nokuba usegumbini lokubeleka. Oogqirha bathi oomama abasempilweni ngokwasemzimbeni kulula ukuba bakhuphe abantwana babo .
Izinto ekufuneka uzazi ngaphambi kokuba uqale umthambo
Ukuzilolonga ngexesha lokukhulelwa akufani kuye wonke umntu, kwaye kwezinye iimeko, ukuzilolonga kunokuba yinto engakhuselekanga.
Umzekelo, ukuba usemngciphekweni wokubeletha ngaphambi kwexesha , une -anemia enzima , unengxaki yentliziyo , okanye unesifo seswekile esingalawulwa kakuhle , umthambo usenokungafaneleki. Ayizizo zonke iingxaki zempilo ezithintela umthambo, kodwa unokufuna umthambo phantsi kweliso likagqirha.
Ngoko ke, ngaphambi kokuba uqale naluphi na umthambo, ngokuqinisekileyo kufuneka ucele imvume kugqirha wakho. Le yeyona nto ibalulekileyo.
Ukuba ugqirha wakho ukunika imvume, ungenza umthambo okhuselekileyo njengokuhamba, ukudada, ukuphakamisa iintsimbi kancinci, kunye nokuzolula. Kodwa musa ukuzibhokoxa kakhulu. Kufuneka uphumle ngaphezu kwesiqhelo.
Ukuba awukaze uzilolonge ngaphambili...
Wena ngaphambili.Ukuba awungomntu oqhelisela umthambo , kulungile. Ungaqala ngoku. Kodwa kufuneka uqale kancinci kakhulu . Eli asiloxesha lifanelekileyo lokuqala ukuziqhelanisa nokubaleka umgama omde.
Enye yezona ndlela zibalaseleyo zokuziqhelanisa nokuzilolonga kukuhamba . Injongo elungileyo kukuhamba ngokukhawuleza ubuncinane imizuzu engama-30 ngosuku.
Ukuba sele uzilolonga...
Ukuba ubusenza umthambo rhoqo ngaphambi kokuba ukhulelwe, mhlawumbi akufuneki uyeke. Kodwa kuya kufuneka wenze utshintsho oluthile kutshintsho lomzimba wakho. Thetha nogqirha wakho ngaloo nto.
Ungazilolonga njani ngokukhuselekileyo?
Ukunyuka okuncinci kwesantya sentliziyo yakho kulungile kwimpilo yakho. Kodwa kungakanani? Eyona ndlela ilungileyo yokulinganisa "uVavanyo lweNtetho." Ngamafutshane, ukuba unokuthetha ngokuqhelekileyo ngelixa uzilolonga, ngaphandle kokukhubeka, elo nqanaba lilungile.
Ukuba unako, joyina iklasi ye-aerobics yamanzi engasebenzi kakuhle okanye eyenzelwe ngokukodwa abafazi abakhulelweyo. Okanye ukukhwela ibhayisekile engashukumiyo nako kulungile.
Kodwa khumbula, musa ukuzigqithisa . Kububulumko ukuthatha ikhefu elifutshane rhoqo emva kwemizuzu engama-20 ngelixa usenza umthambo.
Uninzi lwabasetyhini abakhulelweyo bayakwazi ukuzilolonga ngaphandle kweengxaki. Nangona kunjalo, kubalulekile ukwazi ukuba kufuneka uyeke nini ukuzilolonga kwaye uthethe nogqirha wakho .
| Ukuba ufumana ezi mpawu ngelixa uzilolonga, yeka ngoko nangoko uze utsalele umnxeba ugqirha wakho. | |
|---|---|
| Isilumkiso | Icacisiwe ngokulula |
| Ukuphelelwa ngumphefumlo ngaphambi kokuzilolonga | Ukuba uziva uphelelwa ngumphefumlo nangaphambi kokuba uqale ukuzilolonga. |
| Isiyezi | IsiyeziOkanye ukuba uziva unesizungu. |
| Intloko ebuhlungu kakhulu | Intloko ebuhlungu ngequbuliso ebuhlungu ngaphezu kwentloko eqhelekileyo. |
| Iintlungu zesifuba | Intlungu evakala ngathi intliziyo yakho iyacinezelwa. |
| Ubuthathaka bemisipha | Ukuba uziva ngathi amalungu akho ayaphela amandla. |
| Iimpawu zokubeletha ngaphambi kwexesha | Izinto ezifana nokuqaqamba kwesisu (ukudumba) okanye iintlungu zesisu esisezantsi. |
| Ukopha kwangasese | Ukuba kukho igazi elincinci. |
| Ukuncipha kwentshukumo yomntwana esibelekweni | Ukuba uvakalelwa kukuba umntwana akashukumi kakhulu. |
| Ukuvuza kolwelo lwe-amniotic | Ukuba amanzi aphuma kwilungu lobufazi njengamathontsi. |
Ukuba ufumana naziphi na kwezi mpawu, yeka ukuzilolonga ngoko nangoko kwaye utsalele umnxeba ugqirha wakho. Ungathandabuzi ukuya kwiSebe leNgxamiseko (ETU) ukuba kuyimfuneko.
Ziqhelanise nomzimba wakho otshintshayo ngexesha lokukhulelwa
Ngexesha lokukhulelwa, umzimba wakho uvelisa ihomoni ebizwa ngokuba yiRelaxin . Yenza kanye njengoko igama layo lisitsho. Oku kwenza ngokukhulula imisipha kwindawo yakho ye-pelvic, okwenza kube lula ukuba umntwana aphume. Oku luncedo olukhulu ekubelekeni.
Kodwa ngenxa yesiphumo esingesihle soku , ukuzinza kwamalungu akho kuncipha . Oku kuthetha ukuba kunokwenzeka ukuba uzikrwele okanye uzenzakalise lula.
Ngoko ke, kuphephe ukuzilolonga okuquka ukutsiba ngequbuliso, ukuphakamisa, okanye ukutshintsha indlela ngokukhawuleza. Khumbula, kunokwenzeka ukuba wolule kakhulu kwaye ukrazule imisipha yamalungu akho, nto leyo ebangela ukwenzakala.
Ngaba sifanele siyibeke ecaleni le midlalo de kube semva kokuba umntwana ezelwe?
Eminye imidlalo nemisebenzi ayifanelekanga kwaphela ngexesha lokukhulelwa.
Umzekelo, kuphephe ukutyibiliza ezantsi entabeni, ukuntywila kwi-scuba diving, kunye nemidlalo efana nebhola ekhatywayo kunye ne-basketball. Ezi zinokuba yingozi kakhulu.
Eyona nto iphambili kukuphepha izinto ezinje ngokuwa ngamandla, naluphi na uhlobo lokulimala esiswini, isicaphucaphu sokunyuka, kunye noxinzelelo oluphezulu phantsi kwamanzi .
Zibuze, "Ngaba ngokwenene ufuna ukuzibulala?"
Ngoko ke, hlehlisa imisebenzi enzima kakhulu de kube semva kokuba umntwana ezelwe. Ungaphinda uqale lo mdlalo emva kokuba umntwana ezelwe uze udlale nomntwana wakho ngenye imini.
Umyalezo Wokuya Ekhaya
- Soloko ufumana imvume kugqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga ngexesha lokukhulelwa.
- Mamela umzimba wakho. Ungaze uzibhokoxe kakhulu. Phumla ukuba uziva udiniwe.
- Ukuzilolonga okungenampembelelo ingako njengokuhamba , ukudada, kunye nokukhwela ibhayisekile engashukumiyo zezona zikhetho zilungileyo kwaye zikhuselekileyo.
- Ziphephe ngokupheleleyo imidlalo kunye nemisebenzi enobungozi obukhulu bokuwa okanye ukwenzakala esiswini.
- Ukuba ubona naziphi na iimpawu ezilumkisayo, ezinje ngeentlungu zesifuba, isiyezi, okanye ukopha ngelixa uzilolonga, yeka ngoko nangoko uze utsalele umnxeba ugqirha wakho.
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