Ngaba wakha wakruneka ingalo okanye umlenze, watsala izihlunu ngelixa udlala ikhilikithi, udlala ibhola yomnyazi, okanye usenza umthambo nje? Okanye ngaba ukhathazwa ziintlungu ezingapheliyo edolweni okanye egxalabeni lakho? Abantu abaninzi bacinga ukuba xa into efana nale isenzeka, kufuneka uye kugqirha wamathambo. Kodwa ubusazi na ukuba kukho oogqirha abaziingcali abanokunyangela uninzi lwale miphumo ngaphandle kotyando? Abo ngabantu esibabiza ngokuba 'ziingcali zezonyango zezemidlalo'.
Ngubani kanye kanye uGqirha wezonyango lwezemidlalo?
Ngamafutshane, ugqirha wezonyango lwezemidlalo ngugqirha oqeqeshwe kakhulu ukunyanga iingxaki ezinxulumene nenkqubo yemisipha yomzimba wethu. Ngoku usenokuba uzibuza ukuba yintoni inkqubo yemisipha. Yinkqubo yonke eyenziwa xa amathambo ethu, izihlunu, amalungu, imisipha, imisipha, kunye nezicubu ezinxulumene nazo zidibana.
Xa usiva amagama aba gqirha, ungacinga ukuba banyanga abadlali kuphela, kodwa akunjalo. Aba gqirha bagxile ekunyangeni ukwenzakala okunokuchaphazela nabani na ophila ubomi obusebenzayo, oko kukuthi wena, mna, nabani na kuthi. Ngoko ke akufuneki ube ngumdlali wezemidlalo oqeqeshiweyo.
Yintoni umahluko phakathi kogqirha wezemidlalo kunye nogqirha wamathambo?
Le yingongoma edidayo nebaluleke kakhulu kubantu abaninzi. Bobabini aba gqirha bagxile emathanjeni, kwizihlunu, namalungu ethu. Kodwa umahluko ophambili ngulo:
- Oogqirha bamathambo ngabo benza utyando kwezi ndawo ukuba kuyimfuneko.
- Oogqirha bezonyango zezemidlalo ngabo banyanga ezi ndawo ngaphandle kotyando .
Khawucinge nje, malunga ne-90% yokulimala okunxulumene nemidlalo akudingi utyando. Oko kuthetha ukuba uninzi lwexesha, ugqirha wezemidlalo unokukunceda.
Ngoko ke, ukuba unemisipha ekrazukileyo okanye ekrunekileyo, akufuneki woyike utyando ngoko nangoko. Ungabonana nogqirha wezemidlalo kuqala uze ubone ukuba ungaphila na ngonyango olungenalo utyando.
Zeziphi iinkonzo esizifumanayo kugqirha wezemidlalo?
Umsebenzi ophambili wogqirha wezonyango kwezemidlalo kukuxilonga nokunyanga iingxaki ezinxulumene nokusebenza kwemizimba yethu, kunye nokunceda ukuthintela ukwenzakala kwixesha elizayo.
Ezinye zezinto eziphambili abazenzayo:
- Iingxaki kunye neemeko zenkqubo yakho ye-musculoskeletalUkuchongwa, unyango kunye nolawulo.
- Ukunika iingcebiso kubadlali bezemidlalo nakuluntu ngokubanzi malunga nendlela yokuthintela ukwenzakala, ukutya okunempilo, kunye nendlela yokuzilolonga ngokukhuselekileyo .
- Ukubonelela ngezibonelelo zonyango ngexesha leziganeko ezifana nemincintiswano yezemidlalo.
- Isikhokelo sokuba umdlali olimeleyo angabuya nini kwaye njani ekudlaleni ngokukhuselekileyo .
| Iimeko eziqhelekileyo ziyanyangwa | Ingcaciso elula |
|---|---|
| Ukuqhekeka | Ukukruquka okanye ukukrazuka kwemisipha yelungu (umz., ukukruquka kweqakala) |
| Ukuxinana kwemisipha | Uxinzelelo kwisihlunu okanye kwi-tendon olusidibanisa nethambo. |
| Ukuqhekeka kwamathambo | Unyango lweengozi ezincinci ezingadingi utyando. |
| Ukulimala kwamalungu | Intlungu kunye nokuphazamiseka kwamalungu afana negxalaba kunye nedolo. |
| Ukulimala ngokugqithisileyo | Ukwenzakala okubangelwa kukuhamba okuphindaphindwayo. Umzekelo, ukwenzakala kwe-rotator cuff, ukwaphuka koxinzelelo. |
| I-Tendinitis | Ukudumba kunye nentlungu kwimisipha. |
| Intlungu yamalungu (i-Osteoarthritis) | Intlungu ebangelwa kukuguguleka kwe-cartilage emalungeni ngenxa yokwaluphala okanye ngenxa yokwenzakala. |
| Ukuxinana kwemithambo yegazi | Ulawulo lweemeko ezenzeka emva kokulimala kwengqondo ngenxa yokwenzakala entloko. |
Kuthatha ixesha elingakanani ukufunda ukuze ube ngugqirha wezemidlalo?
Ayilulanga loo nto. Ugqirha wezonyango lwezemidlalo udinga ubuncinane iminyaka eli-12 yemfundo noqeqesho ukuze afanelekele ukunyanga izigulana. Uhambo luhlala lufana nolu:
- Iminyaka emine yesidanga
- Iminyaka emine yesikolo sezonyango
- Iminyaka emithathu yokuhlala kwelinye icandelo lezonyango (umz. unyango losapho, ukhathalelo olungxamisekileyo)
- Ubudlelwane bonyaka omnye kwizonyango zezemidlalo
Emva kokugqiba le mfundo, kufuneka baphumelele neemviwo zesatifikethi sikazwelonke kwizonyango zezemidlalo, ukuze ubone ukuba lunzulu kangakanani ulwazi lwabo ngale ntsimi.
Ndingambona nini ugqirha wezemidlalo?
Njengoko besitshilo ngaphambili, akufuneki ube ngumdlali weqonga ukuze ubone aba gqirha, nangona bedla ngokubonakala ecaleni kwemidlalo emikhulu. Ungabona omnye waba gqirha xa kukho ingxaki engeyoyotyando echaphazela amathambo akho, izihlunu, okanye amalungu. Ukuba ufuna ukuqala ukuzilolonga, ukuba ungumntu owenza umthambo olula, okanye ukuba ungumdlali okhuphisanayo, bonke banokukunceda.
Nazi ezinye zeemeko apho kufuneka ubone ugqirha wezemidlalo:
- Ukuba wenzakele ngelixa udlala imidlalo okanye usenza eminye imisebenzi.
- Ukuba unentlungu ehlala ixesha elide okanye isifo esinxulumene namathambo okanye izihlunu zakho esichaphazela ukusebenza komzimba wakho.
- Ukuba ufuna ukusebenza ngakumbi kwaye uphucule impilo yakho yomzimba .
- Ukuba ufuna ingcebiso echanekileyo malunga nendlela yokuzilolonga ngokukhuselekileyo nangokusempilweni .
Ukuba unengxaki efana nale, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho wosapho , ucele ingcebiso yakhe, uze emva koko ukuthumele kwingcali yezonyango zemidlalo.
Umyalezo Wokuya Ekhaya
- Oogqirha bezemidlalo ziingcali zonyango ezinganyanga abadlali kuphela, kodwa nabani na osebenzayo.
- Zinyanga iingxaki zamathambo ethu, izihlunu kunye nenkqubo yemisipha.
- Eyona nto iphambili kukuba, abenzi utyando. Ama-90% eengozi ezinxulumene nemidlalo azidingi utyando.
- Ungabonana nogqirha ukuze ufumane unyango lokukruneka, ukuxinana kwemisipha, iintlungu zamalungu, kunye neengcebiso malunga nokuzilolonga.
- Ukuze ufumane ukuba ingcali yezonyango zemidlalo ikulungele na ingxaki yakho, qala uthethe nogqirha wakho.
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