Ngaba unesifo seswekile? Ngoko mhlawumbi uyazi ukuba kufuneka unyamekele amanqanaba eswekile egazini lakho kunye nezinye izinto ezininzi. Kodwa ubusazi na ukuba ukunyamekela iinyawo zakho kubaluleke ngokufanayo? Ngamanye amaxesha asicingi kakhulu ngako, kodwa isifo seswekile sinokubangela iingxaki ezinkulu ezinyaweni zethu. Ngoko ke namhlanje, masithethe ngale nto.
Kutheni abantu abanesifo seswekile benengxaki yeenyawo ezininzi?
Kufana nothotho lweziganeko ezidibene. Ngamafutshane, ingxaki iqala kwiindawo ezimbini. Enye kukonakala kwemithambo-luvo (i-Neuropathic) . Enye kukuncipha kokuhamba kwegazi ukuya emilenzeni.
Khawucinge ngelitye elincinci elibhajwe esicathulweni sakho. Nangona umntu onesifo seswekile ebeya kuliva ngoko nangoko, ukuba une-neuropathy, usenokungaliva. Kwenzeka ntoni ukuba unxiba eso sihlangu imini yonke? Eli litye liza kukwenzakalisa unyawo lwakho.
Ngoku kuza ingxaki yesibini. Ngenxa yokuba imilenze yakho ayijikelezi kakuhle igazi, oko kuthetha ukuba igazi alihambi kakuhle, inxeba alipholi lula . Kwakhona, xa unesifo seswekile, amajoni omzimba wakho abuthathaka kancinci, ngoko ke iintsholongwane zinokungena lula enxebeni.
Uyibonile isiganeko?
1. Umlenze awunamvakalelo ingako, ngoko ke awunakuva ukwenzakala.
2. Iintsholongwane zingena enxebeni zize zibangele usulelo .
3. Ngenxa yokungahambi kakuhle kwegazi, usulelo aluphili kwaye luya lusiba mandundu.
4. Ukuba oku akunanzwa, usulelo lunokusasazeka luye emathanjeni, mhlawumbi lude lukhokelele ekunqunyulweni komnwe okanye umlenze .
Yiyo loo nto sithi umntu onesifo seswekile ufanele azinyamekele kakuhle iinyawo zakhe.
Zeziphi iingxaki zeenyawo ezixhaphakileyo ezibangelwa sisifo seswekile?
Kumntu onesifo seswekile, nokuba zizinto ezincinci zinokuba yingxaki enkulu. Ezinye zezi ziquka:
- Amanxeba angapholiyo, amadyungudyungu, kunye namanxeba.
- Ulusu olomileyo noluqhekekileyo.
- Ukwakheka kwamabala amnyama, arhabaxa (ii-corns).
- Usulelo lwefungus, umzekelo, ulusulelo lweenyawo zabadlali kunye nosulelo lwefungus lwezinzipho.
- Iinzipho zeenyawo ezikhule ngaphakathi.
- Iinzwane zeHammer kunye neeBunion.
Phakathi kwezi , izilonda zeenyawo zezona zixhaphakileyo nezinzima. Zihlala zikhula kwiindawo ezixineneyo nezixineneyo zizihlangu. Ukuba azinyangwa ngokukhawuleza, zinokukhokelela kwiintsholongwane ezinzulu.
Zeziphi iimpawu ekufuneka uzixhalabise ngazo?
Jonga iinyawo zakho rhoqo ukuze ubone olu tshintsho. Nazi iimpawu ezilumkisayo:
| Uphawu | Inkcazo |
|---|---|
| Utshintsho lolusu okanye lwezinzipho | Nantoni na efana nokusikeka, amadyungudyungu, amanxeba, imivumbo. |
| Ukopha rhoqo | Ukopha igazi nokuba linxeba elincinci. |
| Ubomvu okanye ukukhupha | Ulwelo olumthubi okanye olumhlophe oluphuma enxebeni. |
| Ivumba elibi | Ivumba elibi elivela enxebeni. |
| Intlungu | Intlungu engaqhelekanga emlenzeni okanye ezinzwaneni. |
| Ukutshintsha kombala wolusu | Ubomvu, umbala oluhlaza okwesibhakabhaka, okanye ukuba mnyama kwesikhumba. |
| Ukudumba | Ukudumba emlenzeni okanye eqatheni. |
Ukuba ubona uphawu olufana nolu, musa ukulutyeshela . Qiniseka ukuba uyalubonisa ugqirha wakho.
Kuza kwenzeka ntoni ukuba oku kuba yinto enzulu?
Ukuba ayinyangwa ixesha elide, le meko inokuba mandundu ize ikhokelele kwiingxaki ezimbini ezinkulu.
Imeko yesilonda esibhidlayo
Le yingxamiseko yezonyango. Oku kwenzeka xa ukuhamba kwegazi kwindawo ethile yomlenze kunqunyulwa ngokupheleleyo, nto leyo ebangela ukuba loo ndawo ibe ndindisholo.Kukufa kwezicubu zomzimba . Ukuba oku akunyangelwa ngokukhawuleza, kunokuba yingozi nakubomi.
Iimpawu ze-'Gangrene':
- Umbala wolusu uyatshintsha (ukusuka kubomvu ukuya kumdaka, mfusa, luhlaza, okanye mnyama).
- Ukudumba kolusu.
- Intlungu ebuhlungu okanye ukulahlekelwa ngokupheleleyo kwemvakalelo.
- Ulusu luziva lubanda njengomkhenkce xa luchukunyiswa.
- Ukuva isandi "esiqhekekayo" xa ucinezela ulusu.
- Ukopha okanye ubomvu obunuka kakubi obuvela emanxebeni.
- Ukugodola, umkhuhlane, ukuphefumla ngokukhawuleza, ukuhlanza.
Ukuba unale mpawu, ungalibazisi. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
Imeko yeenyawo zikaCharcot
Le yimeko engaqhelekanga. Ibangelwa kukonakala kwemithambo-luvo, nto leyo ewenza buthathaka amathambo kunye namalungu eenyawo aze awe . Oku kunokutshintsha ngokupheleleyo imo yonyawo.
Iimpawu zokuqala zeCharcot Foot:
- Intlungu yeenyawo.
- Ubomvu besikhumba.
- Ukudumba.
- Iinyawo ezishushu ngendlela engaqhelekanga (unyawo olunye luziva lushushu kunolunye).
Ukuba unale mpawu, bonana nogqirha ngokukhawuleza.
Ungaziphepha njani ezi ngxaki?
Eyona nto ingcono onokuyenza kukuthintela ingxaki ngaphambi kokuba yenzeke. Zininzi izinto ezilula onokuzenza ukunceda. Eyona nto ibalulekileyo kukugcina amanqanaba eswekile egazini lakho elawulwa . Ukongeza, qiniseka ukuba uyazenza ezi zinto.
| ✔️ Izinto onokuzenza | ❌ Izinto ekungafanele zenziwe |
|---|---|
| Jonga iinyawo zakho yonke imihla: khangela amanxeba, amadyungudyungu, ukubomvu, kunye nokudumba. Sebenzisa isipili ukujonga iintende zeenyawo zakho. | Musa ukuzisika ngokwakho: Musa ukusebenzisa izixhobo ezibukhali okanye amabala afumaneka kwiikhemesti. Funa ingcebiso kugqirha wakho. |
| Gcina iinyawo zakho zicocekile: Zihlambe yonke imihla ngamanzi afudumeleyo. Zomise kakuhle phakathi kweenyawo kwaye uzigcine zomile. | Kuphephe ukutshaya:Ukutshaya konakalisa imithambo yegazi kwaye kunciphisa inani legazi elihamba liye emilenzeni. |
| Nxiba izihlangu neekawusi ezilungileyo: Nxiba izihlangu ezikulingana kakuhle kwaye ezingazinciphisi iinyawo zakho. Jonga ukuba kukho into engaphakathi na phambi kokuba unxibe izihlangu zakho. | Musa ukuntywilisela iinyawo zakho emanzini: Ukwenza njalo kunokomisa ulusu lwakho nangakumbi. |
| Sika iinzipho zakho kakuhle: Zisike ngqo, uze uzifake kakuhle ngefayile ukuze iikona zingabi bukhali. | Musa ukuhambahamba unganxibanga zihlangu: Nxiba izihlangu ezimbini, nokuba ungaphakathi endlwini. Nciphisa umngcipheko wokwenzakala okuncinci. |
| Gcina ukujikeleza kwegazi lakho kulungile: Gcina imilenze yakho iphakanyisiwe xa uhleli. Shukumisa iinzwane zakho rhoqo. Yenza umthambo ofana nokuhamba nokudada. | Faka i-moisturizer eluswini lwakho: Kodwa ungayifaki phakathi kweenzwane zakho. |
Ngawaphi amaxesha afanelekileyo okubonana nogqirha?
Ukuba uziva okanye ubona into efana nale, bona ugqirha ngaphandle kokulibazisa:
- Ukuba ndindisholo, ukutsha, okanye intlungu emilenzeni.
- Inxeba okanye ithumba elingapholiyo.
- Ulusu olomileyo noluqhekekileyo.
- Ukungakwazi ukuziva ubushushu okanye ukubanda.
- Utshintsho kumbala okanye ubushushu bomlenze.
- Utshintsho kwimilo yeenyawo.
- Iinzipho ziba tyheli kwaye zibe nkulu.
- Ukulahlekelwa ziinwele emilenzeni, ezinzwaneni, okanye ezinyaweni zeenyawo.
Zininzi izinto ekufuneka uzilawule xa unesifo seswekile. Ngenxa yamanqanaba onke eswekile, amayeza, ukutya, kunye nokuzilolonga, kunokuba lula ukulibala ukucinga ngeenyawo zakho. Kodwa ungaze ulibale. Iinyawo zakho ziya kukuthwala ubomi bakho bonke. Ngoko ke luxanduva lwakho ukuzinyamekela kakuhle.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo seswekile, jonga iinyawo zakho ngononophelo yonke imihla ngaphambi kokuba ulale. Khangela amanxeba amancinci okanye ukubomvu.
- Musa ukungayinaki into yokurhawuzelelwa, ukuphelelwa zimvakalelo, ukutshintsha kombala, okanye nokuba nenxeba elincinci emilenzeni yakho.
- Gcina amanqanaba eswekile egazini lakho elawulwa kakuhle.Leyo yeyona ndlela ilungileyo yokukhusela iinyawo zakho ekulimaleni okunokwenzeka.
- Ukuba uneengxaki zeenyawo, musa ukuzama ukuzinyanga ekhaya kwaye ubone ugqirha wakho ngoko nangoko. Unyango olukhawulezileyo lunokuthintela izifo ezinzulu.
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