Ngaba umntwana wakho omncinci unesifo sesisu esingapheliyo? Ngaba kufuneka utshintshe inapukeni kwakhona kwimizuzu embalwa? Njengomzali, kuqhelekile ukuba uzive usoyika kwaye ukhathazekile xa umntwana wakho ebuhlungu kakhulu kwaye ekhala. Kodwa ungakhathazeki. Intlungu yesisu, okanye 'isifo sorhudo' njengoko sihlala sisibiza, ixhaphakile kakhulu kubantwana abancinci. Eyona nto ibalulekileyo kukwazi kakuhle into omawuyenze ngeli xesha kwaye nini ukuya kugqirha. Siza kuthetha ngaloo nto namhlanje.
Ziziphi izizathu eziphambili zokuba abantwana baphathwe sisisu esibuhlungu?
Ngamafutshane, isifo sohudo yindlela yomzimba yokususa ngokukhawuleza intsholongwane okanye into engafunekiyo engene emzimbeni. Sifana nendlela yokuzikhusela emzimbeni wethu. Le meko inokuhlala iintsuku ezimbalwa ukuya kwiveki. Kunye nesifo sohudo, izinto ezinje ngomkhuhlane, ukuhlanza, isisu esibuhlungu, kunye neentlungu zomzimba nazo zinokwenzeka.
Kukho izizathu ezininzi eziphambili zokuba abantwana abancinci baphathwe sisisu esibuhlungu:
- Usulelo lwentsholongwane: Le yeyona nto ixhaphakileyo. Ingakumbi i-viral gastroenteritis, ebangelwa yintsholongwane efana ne-rotavirus, yeyona nto iphambili. Ngeli xesha, isisu siba namanzi kwaye sinokuhamba nokuhlanza, iintlungu zesisu, intloko ebuhlungu kunye nomkhuhlane.
- Usulelo lweentsholongwane kunye neentsholongwane: Iintsholongwane ezifana neSalmonella okanye iintsholongwane ezifana neGiardia nazo zinokubangela urhudo. Nangona ezi zingaqhelekanga njengeentsholongwane, zinokudluliselwa ngamanzi okanye ukutya okungcolileyo.
- Amayeza: Amanye amayeza, ingakumbi amayeza okubulala iintsholongwane, anokubangela urhudo. Kuba nangona amayeza okubulala iintsholongwane ebulala iintsholongwane ezimbi, abulala neentsholongwane ezilungileyo nezifunekayo emathunjini ethu. Oku kunokuphazamisa ulungelelwano lwamathumbu kwaye kubangele urhudo.
- Ityhefu Yokutya: Ukutya ukutya okonakeleyo okanye okungcolileyo kunokubangela isicaphucaphu nokuhlanza ngokukhawuleza ngenxa yeentsholongwane ezikuyo. Nangona kunjalo, le meko idla ngokuphela kwiiyure ezingama-24.
- Ezinye iimeko zonyango: Amaxesha amaninzi, iimeko zonyango ezingapheliyo ezifana neSifo samathumbu esirhawuzelelwayo, isifo sikaCrohn, i-Ulcerative Colitis , i-allergies yokutya, okanye isifo seCeliac nazo zinokubangela ukudumba okungapheliyo.
Indlela yokunyanga ekhaya? Eyona nto ibalulekileyo kukuphepha ukuphelelwa ngamanzi emzimbeni!
Eyona ngxaki inkulu xa umntwana enesifo sorhudo kukuphelelwa ngamanzi emzimbeni , oku kukulahlekelwa ngamanzi kunye neetyuwa ezibalulekileyo emzimbeni. Le yeyona ngxaki iyingozi kakhulu. Ke ngoko, injongo yethu ephambili kukuthintela ukuphelelwa ngamanzi emzimbeni ngokunika umntwana ulwelo olwaneleyo.
Khumbula, ukunika umntwana amanzi acocekileyo akwanelanga ukubuyisela amanzi emzimbeni. Kuba xa isisu singenanto, akupheleli nje ekulahlekeni kwamanzi emzimbeni, kodwa neetyuwa ezibalulekileyo ezifana nesodium nepotassium.
Ngoko ke simele senze ntoni?
- Isisombululo Sokubuyisela Amanzi Emzimbeni (ORS): Olu lolona khetho lubalaseleyo nolukhuselekileyo. Ungathenga ipakethi ye-ORS kwikhemesti, uyixube namanzi abilayo njengoko kuyalelwe, uze uyinike umntwana wakho kancinci kancinci. Ekubeni i-ORS ineetyuwa neeswekile ezifanelekileyo ezifunekayo emzimbeni, umzimba uyazifunxa ngokukhawuleza kwaye uyeke ukomisa amanzi emzimbeni.
- Kwiintsana ezincanciswayo: Ukuba uncancisa, musa ukuyeka ukuncancisa ngenxa yesizathu esithile. Qhubeka nokuncancisa njengesiqhelo. Ukuba ugqirha wakho ukucebisa, nika isisombululo sikaJeevani ngamanani amancinci phakathi.
- Kubantwana abadala: Kungcono ukunika uJeevani. Ukongeza, ungamnika umntwana naluphi na ulwelo aluthandayo (ngaphandle kweswekile). Izinto ezifana ne-porridge, isuphu, kunye nejusi yeorenji zilungile. Ukuba uyagabha, ungamniki okuninzi ngaxeshanye. Mnike kancinci rhoqo emva kwemizuzu emi-5, malunga netispuni. Ukumunca iipakethe zeqhwa (ii-popsicles) kukwayindlela elungileyo yokumnika ulwelo.
- Ukuba unesisu esibuhlungu ngenxa yee-antibiotics: Musa ukuyeka ukuthatha ikhosi yee-antibiotics echazwe ngugqirha wakho. Fowunela ugqirha wakho ngoko nangoko uze umchazele imeko. Anganciphisa umthamo, acebise utshintsho kwindlela yokutya, okanye acebise ukuthatha i- probiotic (njengeyogathi).
Iimpawu ezilumkisayo zokuphelelwa ngamanzi emzimbeni - nika ingqalelo ekhethekileyo kwezi!
Kukho iimpawu ezininzi ezibonisa ukuba umntwana wakho usenokuba uphelelwe ngamanzi emzimbeni. Ukuba ubona nayiphi na kwezi, musa ukuyityeshela.
- Umlomo nemilebe eyomileyo, enamathelayo
- Xa ulila, phantse akukho ziinyembezi ziseleyo.
- Amehlo ajongeka etshonile
- Ukuchama rhoqo kunesiqhelo (ukuba i-napkin ayimanzi iiyure ezi-6-8)
- Umchamo ujika ube mthubi okanye ube mdaka
- Ukuziva udiniwe, ulele, kwaye ungasebenzi kakuhle
- Ulusu luvakala lubanda kwaye lomile xa luchukunyiswa
- Isiyezi kunye namehlo aluhlaza okwesibhakabhaka
Ukuba ezi mpawu ziyabonakala, oko kuthetha ukuba umntwana udinga uncedo lwezonyango ngokukhawuleza.
Ufanele uye nini kugqirha ngoko nangoko?
Nangona uninzi lweemeko zorhudo ziphela kwiintsuku ezimbalwa, ezinye iimeko zinokuba zimbi kakhulu. Ukuba umntwana wakho unenye yezi meko zilandelayo, funa ingcebiso kagqirha ngokukhawuleza.
| Amatyala akhethekileyo ekufuneka aqwalaselwe | |
|---|---|
| Imeko/uphawu | Inkcazo / Okufanele ukwenze |
| Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko. |
|
| Fowunela ugqirha wakho ngoko nangoko. | |
Kubalulekile: Ukuba umntwana wakho ungaphantsi kweenyanga ezi-6 ubudala kwaye unomkhuhlane, musa ukunika naluphi na unyango lokunciphisa umkhuhlane ngaphandle kokubonisana nogqirha kuqala.
Umyalezo Wokuya Ekhaya
- Urhudo luxhaphake kakhulu ebantwaneni abancinci, ngoko ke ungoyiki ngokungeyomfuneko.
- Eyona nto iphambili ekufuneka uyixhalabele kukuthintela ukuphelelwa ngamanzi emzimbeni kumntwana wakho. Eyona ndlela ilungileyo yokwenza oku kukunika isisombululo sokubuyisela amanzi emzimbeni ngomlomo (i-ORS) .
- Hlala uqaphela iimpawu ezilumkisayo zokuphelelwa ngamanzi emzimbeni, ezinje ngomlomo owomileyo, ukukhala ngaphandle kokulila, kunye nokuncipha kokuchama.
- Ukuba umntwana wakho unegazi kwindle yakhe, uhlanza kakhulu, ubuthathaka kakhulu ukuba angaphakama, okanye ubonisa ezinye iimpawu eziyingozi, funa ingcebiso kagqirha ngokukhawuleza.
- Ungaze unike umntwana wakho amayeza okuthintela urhudo ngaphandle kokubonisana nogqirha.
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