Kule mihla, uninzi lwethu lusebenzisa amayeza ngenxa yeemeko ezingaphezu kwesinye. Usenokuba uthatha elinye ngenxa yoxinzelelo lwegazi, elinye ngenxa ye-cholesterol yakho, kwaye elinye ngenxa yesifo sakho seswekile. Usenokuthatha neyeza lokubulala iintlungu kwikhemesti ngenxa yomphimbo obuhlungu. Kodwa ngaba wakha wacinga ukuba la mayeza "angathetha" omnye komnye, kwaye ngamanye amaxesha "alwe" omnye komnye? Yiloo nto siyibiza ngokuba kukusebenzisana kwamayeza, okanye "ukusebenzisana kwamayeza". Le yingongoma ebaluleke kakhulu ekufuneka siyiqaphele sonke.
Yintoni ukusebenzisana kweziyobisi?
Ngamafutshane, "Ukusebenzisana kwamayeza" kuxa iyeza oliselayo litshintsha indlela elisebenza ngayo ngenxa yento ethile engena emzimbeni wakho (ingaba lelinye iyeza, ukutya, isiselo, iivithamini), okanye esinye isifo onaso. Oku kufana neemoto endleleni. Ukuba imoto nganye ihamba ngendlela yayo, akukho ngxaki. Kodwa ukuba imoto enye iza ngendlela engalunganga, kunokubakho ingozi, akunjalo? Kwenzeka into efanayo nangamayeza.
Xa olu hlobo lonxibelelwano lusenzeka, izinto ezintathu eziphambili zinokwenzeka:
- Ukungasebenzi kakuhle kwamayeza: Oku kuthetha ukuba amayeza awasebenzi kakuhle. Nokuba uthatha amayeza oxinzelelo lwegazi, ukuba akafunxwa kakuhle ngumzimba ngenxa yento ethile, uxinzelelo lwegazi aluyi kwehla.
- Ukugqithisa amayeza: Ngamanye amaxesha amayeza aqala ukusebenza kakhulu, nto leyo enokwenza umonakalo omkhulu kunokuba ibe luncedo.
- Iziphumo okanye ubuthi: Amayeza amabini anokusebenzisana aze abangele iziphumo ezintsha okanye ubuthi.
Khawucinge nje, naliphi na iyeza olithathayo linokunxibelelana nezinto ezifana nezi:
- Elinye iyeza olisebenzisayo (lingaba liyeza elivela kugqirha okanye elithengiswa ngaphandle kwekhawuntara (OTC) olithenga kwikhemesti).
- Izongezo zokutya ezifana neevithamini, iipilisi zesinyithi, kunye nemifuno.
- Ungathenga ukutya okanye iziselo.
- Utywala.
- Icuba.
- Ezinye iziyobisi.
Ayizizo ezi zinto kuphela, kodwa amanye amayeza asenokungakulungeli ngenxa yezinye iimeko zempilo onazo. Umzekelo, amayeza esifo esinye angenza esinye isifo sibe sibi ngakumbi.
Kodwa ungakhathazeki. Uninzi lwexesha, ezi ndlela zokusebenzisana namayeza zizinto zexeshana kwaye ziyalawuleka. Ugqirha wakho unokutshintsha umthamo wamayeza akho okanye akuxelele ukuba uyeke ukutya ukutya okuthile okwethutyana. Kodwa ezinye iindlela zokusebenzisana nazo zinokuba yingozi kakhulu kwaye zide zibeke ubomi esichengeni. Ngoko ke ukuzazi nokuthatha amanyathelo okuziphepha kunokukunceda ufumane unyango olungcono.
Ngubani osengozini enkulu?
Ukusebenzisana kwamayeza kunokwenzeka nakubani na wanoma yimuphi ubudala, kodwa ukuba uthatha amayeza amaninzi okanye uneengxaki ezininzi zempilo, umngcipheko uphezulu kakhulu.
Ngokubanzi, njengoko sikhula, sikhula izifo ezingapheliyo. Ngoko ke inani lamayeza esiwathathayo liyakhula. Cinga ngako, xa kukho iikhemikhali ezininzi kunye neenkqubo ezisebenzisanayo emzimbeni wakho, amathuba okuba into ingahambi kakuhle nawo aphezulu, akunjalo?
Kufana nokwenza itheko. Ukuba uthetha nabahlobo abambalwa obaziyo kakuhle, uya kukwazi ukuba netheko elimnandi. Kodwa okukhona uncokola neendwendwe ezininzi, kokukhona kunokwenzeka ukuba kubekho ukungavisisani. Njengabantu abasethekweni, amayeza anokunxibelelana ngeendlela ezingezizo ezobuhlobo.
Ngoko ke musa ukuzama ukuzilawula wedwa ezi zinto. Awunakukwazi ukuqikelela ukuba iyeza elinye liza kuwuchaphazela njani umzimba wakho, ingasathethwa ke ngoko kuza kwenzeka xa nithatha amayeza amaninzi kunye.
Yingakho kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza elitsha okanye izongezo, okanye ngaphambi kokuba wenze naluphi na utshintsho kuluhlu lwakho lwangoku lwamayeza. Ugqirha wakho angakunceda ukuba ubone ukuba ngawaphi amayeza akulungeleyo, aluncedo kakhulu, kwaye akhuselekileyo, kwaye nokuba akhuselekile na ukuwathatha ewodwa okanye xa edibene namanye amayeza.
Ziziphi iintlobo eziphambili zokunxibelelana kweziyobisi?
Ezi ntsebenziswano zinokwahlulwa zibe ziindidi ezine eziphambili. Masibone ukuba zeziphi.
| Uhlobo lokusebenzisana | Icacisiwe ngokulula |
|---|---|
| Ukusebenzisana kweziyobisi neziyobisi | Iyeza elinye linokuchaphazela ukusebenza kwelinye iyeza olisebenzisayo. |
| Ukusebenzisana kwamayeza nezithako ezongezelelweyo | Iyeza lisebenza kunye ne-vitamin, iminerali, okanye isongezelelo semifuno osithathayo. |
| Ukusebenzisana phakathi kwamayeza nokutya/nesiselo | Into oyityayo okanye oyiselayo inokuchaphazela ukusebenza kakuhle kweyeza. |
| Ukusebenzisana kwamayeza nemeko yawo | Isiphumo esingalindelekanga samayeza owaselayo ngenxa yemeko yempilo onayo. |
1. Ubudlelwane phakathi kweziyobisi neziyobisi
Olu lolona hlobo silubona rhoqo. Elinye iyeza litshintsha indlela elisebenza ngayo elinye iyeza. Oku kunokwenzeka:
- Phakathi kwamayeza amabini amiselwe ngugqirha.
- Phakathi kwamayeza amabini owathenge kwikhemesti.
- Phakathi kweyeza elibhalwe ngugqirha kunye neyeza olithengileyo kwikhemesti.
Kwakhona, icuba, utywala, okanye ezinye iziyobisi zinokudibana namayeza owaselayo kwaye zibangele iziphumo ezingafunekiyo.
Izinto ezinokwenzeka ngolu hlobo lonxibelelwano:
- Iziphumo ebezingalindelekanga zinokwanda: Khawucinge nje usebenzisa amayeza amabini anezithako ezifanayo ezisebenzayo kunye. Umzekelo, ukuba uthatha isithomalalisi sentlungu esine-acetaminophen xa ukhwehlela umphimbo obuhlungu uze usebenzise elinye iyeza eline-acetaminophen xa ukhwehlela, ubungakanani be-acetaminophen efikelela emzimbeni wakho buya kwanda. Oku kunokunyusa iziphumo ebezingalindelekanga okanye kubangele nokuba yingozi kwisibindi.
- Amayeza asenokungasebenzi kakuhle: Amanye amayeza asebenza ngokuchaseneyo. Elinye lisenokuvimba iproteni emzimbeni, ngelixa elinye liyivuselela. Kwimeko enjalo, omabini la mayeza awayi kuba nasiphumo esifunekayo.
- Indlela amayeza asebenza ngayo inokutshintsha: Amanye amayeza achaphazela indlela amanye amayeza angena ngayo emzimbeni. Kwakhona, amanye amayeza atshintsha isantya esisetyenziswa sisibindi sethu ukutshabalalisa amanye amayeza. Oku kunokubangela ukuba amayeza aqhekeke ngokukhawuleza aze angasebenzi, okanye anokuhlala emzimbeni ixesha elide aze abe namandla kakhulu.
Ngoko ke, ngaphambi kokuba uthathe naliphi na iyeza elitsha (nokuba liyeza likagqirha okanye i-OTC), qiniseka ukuba uthetha nogqirha wakho. Mxelele ngazo zonke amayeza owasebenzisayo ngoku. Ukuba usebenzisa utywala, icuba, okanye ezinye iziyobisi, kubalulekile ukuba ukhuseleko lwakho luvuleleke ngaloo nto.
2. Ukusebenzisana phakathi kwamayeza nezithako zawo
Sisoloko sicinga ukuba kuba izinto ezifana neevithamini kunye nezongezo zemifuno "zizendalo," azinakwenza monakalo. Yimpazamo enkulu leyo. Ezinye izongezo zinokunciphisa okanye zonyuse ukusebenza kakuhle kwamayeza owathathayo, okanye zibangele iziphumo ebezingalindelekanga eziyingozi.
Enye yezona ziyingozi kakhulu kwezi yiwort yaseSt. John's.Liyeza lezityalo. Lisebenzisana namayeza amaninzi, ngamanye amaxesha ngendlela esongela ubomi. Umzekelo, iSt. John's wort inokubangela imeko eyingozi ebizwa ngokuba yiSerotonin Syndrome xa ithathwa kunye ne-SSRIs, udidi lwamayeza asetyenziselwa ukunyanga izifo ezifana nokudakumba.
Ezinye izinto ezinokubangela iingxaki ezingakumbi:
- Izithako zegalikhi: Ezi zizinto ezinciphisa igazi. Ukuba uthatha amayeza okunciphisa igazi afana neWarfarin, okanye ukuba ulungiselela utyando, ukuthatha la mayeza kunokubangela ukopha kakhulu.
- IGoldenseal: Oku kuchaphazela nendlela isibindi esiqhekeza ngayo amayeza kwaye kunokubangela iingxaki ngamayeza amaninzi.
- Izongezo zeti eluhlaza ezixineneyo: Ezi azizo iti eluhlaza esiyiselayo, kodwa zizongezo ezixineneyo. Ezi zinokudibana ne-"pseudoephedrine" efumaneka kwamanye amayeza omkhuhlane.
Le yimizekelo embalwa nje. Ngaphambi kokuba uthathe nasiphi na isongezelelo, kubalulekile ukuba ubuze ugqirha wakho ukuqinisekisa ukuba sikhuselekile kuwe. Kuya kufuneka ucinge kabini ngokusithatha, ingakumbi ukuba unenye yezi meko zilandelayo:
- Ukuba uthatha amayeza anomlinganiselo omncinci wonyango: Oku kuthetha ukuba inqanaba leyeza kufuneka libe ngqo emzimbeni. Nokuba lininzi kakhulu okanye lincinci kakhulu linokuba yingozi. Ezinye izongezo zingaphazamisa olu lungelelwaniso. Imizekelo: I-Carbamazepine, i-Phenytoin, kunye ne-Warfarin, ezisetyenziselwa ukuthintela ukujiya kwegazi.
- Ukuba ulungiselela utyando: Ezinye izongezo zinokuchaphazela amayeza asetyenziselwa i-anesthesia, zonyuse ukopha, kwaye zichaphazele uxinzelelo lwegazi okanye isantya sentliziyo.
3. Ubudlelwane phakathi kwamayeza nokutya/neziselo
Ewe, oko ukutyayo nokuselayo kunokutshintsha indlela amayeza akho asebenza ngayo. Ezinye zokutya neziselo:
- Ingathintela ukuba iyeza lingangeni emzimbeni.
- Indlela esetyenziswa ngayo iyeza ingatshintshwa, yonyuse okanye inciphise ukusebenza kwalo.
- Ingakulibazisa ukususwa kwesiyobisi emzimbeni kwaye ibangele ubuthi.
Makhe sibone ukuba zeziphi izinto eziphambili zokutya neziselo ezibangela olu hlobo lweengxaki.
| Uhlobo lokutya/lwesiselo | Amayeza anokubangela iziphumo ebezingalindelekanga (imizekelo) |
|---|---|
| I-grapefruit | Amanye amayeza okwehlisa i-cholesterol (statins), amayeza anikwa emva kokufakelwa amalungu omzimba, kunye namanye amayeza angaphezu kwama-85 asebenzisana nayo. |
| Iimveliso zederi | Iyanciphisa ukufunxwa kwamayeza anjenge-levothyroxine, amanye amayeza okubulala iintsholongwane, kunye ne-bisphosphonates yezifo zamathambo. |
| Ukutya okutyebileyo kwi-vitamin K (imifuno eluhlaza) | Iphazamisana nesenzo se-blood thinners (iWarfarin). (Kufuneka ithathwe ngokulinganisela ngokweengcebiso zonyango). |
| Ukutya okune-tyramine eninzi (itshizi edala, inyama eyosiweyo) | Ingadibana namayeza afana ne-monoamine oxidase inhibitors (MAOIs) yokudakumba kwaye ibangele uxinzelelo lwegazi oluphezulu ngendlela eyingozi. |
| Utywala | Amayeza afana ne-'Metronidazole' anokusebenzisana namayeza amaninzi, kuquka i-'Warfarin' kunye ne-'Paracetamol', nto leyo ebangela iziphumo eziyingozi. |
Yingakho kuthiwa amanye amayeza athathwa ungenanto esiswini ngaphambi kokutya, kwaye amanye kuthiwa athathwa kunye nokutya. Ngoko ke, landela imiyalelo kagqirha wakho ngokuchanekileyo.
4. Ubudlelwane phakathi kwamayeza kunye nemeko yawo
Okwenzekayo kule meko kukuba amayeza owaselayo kwesinye isifo enza esinye isifo sibe sibi ngakumbi.
Umzekelo, ezinye izicoci zempumlo ezisetyenziselwa ukunyanga impumlo evalekileyo yomkhuhlane zinokunyusa uxinzelelo lwegazi. Ukuba sele unoxinzelelo lwegazi oluphezulu, oku kunokuba yingozi kakhulu kuwe.
Kwakhona, ii-painkillers (ii-NSAIDs) (umz., i-Ibuprofen, i-Naproxen) kunye nezinye ii-steroids nazo zinokunyusa uxinzelelo lwegazi. Ukuba unenye yezi meko zilandelayo, kufuneka ulumke kakhulu xa usebenzisa amayeza amatsha.
- Isifo seswekile
- Igazi elonyukayo
- Imeko yeGlaucoma
- Iprostate ekhulisiweyo
- Isilonda sesisu
Zingaphetshwa njani ezi ndlela zokusebenzisa iziyobisi?
Kukho izinto ezilula, kodwa ezibaluleke kakhulu onokuzenza ukuze uzikhusele kwezi meko ziyingozi.
1. Gcina uluhlu oluhlaziyiweyo lwazo zonke izinto ozithengayo.
Yenza incwadi okanye iphepha elineenkcukacha zamayeza onke, iivithamini, kunye nezongezo zemifuno ozithathayo. Faka olu lwazi lulandelayo kuyo:
- Igama elipheleleyo leyeza/i-supplement.
- Isithako esisebenzayo esiqulathe kuyo.
- Kutheni uyithatha?
- Ubungakanani bokuthatha (idosi) kunye namaxesha okuthatha.
- Kufuneka kuthathe ixesha elingakanani?
- Imiyalelo ekhethekileyo, njengangaphambi nasemva kokutya.
- Igama likagqirha obhale iyeza.
Gcina olu luhlu luhlaziyiwe. Nika ugqirha wakho wosapho, ingcali, kunye nabo bonke abanye oogqirha bakho ikopi ehlaziyiweyo yolu luhlu. Ukuba kunokwenzeka, fumana onke amayeza akho kwikhemesti efanayo. Ngale ndlela, baya kuba nolwazi ngamayeza akho. Gcina ikopi yolu luhlu ebhegini yakho ngamaxesha onke.
2. Thetha nogqirha wakho ngaphambi kokuba uqalise nantoni na.
Le yeyona nto ibalulekileyo. Unxibelelwano lubalulekile apha.
- Soloko ubuza ngaphambi kokuba uthathe amayeza amatsha , iivithamini, okanye izongezo zemifuno. Akunamsebenzi nokuba yinto onokuyifumana kwikhemesti okanye ukuba ubusoloko uyithatha iminyaka. Imizimba yethu kunye neemfuno zonyango ziyatshintsha ngokuhamba kwexesha.
- Ukuba kukho into ongayiqondiyo malunga neyeza, buza.
- Buza ukuba wenze ntoni xa uphoswa yidosi yeyeza.
- Xelela ugqirha wakho ukuba ufumana iziphumo ezingezizo ezintsha.
- Ndixelele ukuba uvakalelwa kukuba iyeza alisebenzi.
Xa ugqirha wakho ekunike iyeza elitsha, ungalibali ukubuza le mibuzo:
- Ndifanele ndithathe malini kwaye kangaphi ngemini?
- Ngaba ndifanele ndiyithathe xa ndisitya okanye ndingenanto esiswini?
- Zeziphi ukutya neziselo endifanele ndiziphephe xa ndisebenzisa eli yeza?
- Ngaba kufuneka ndiyeke ukusebenzisa amanye amayeza endiwasebenzisayo ngoku?
- Zeziphi iziphumo ebezingalindelekanga onokuzilindela? Ufanele uthethe ngantoni xa zisenzeka?
3. Gcina yonke into ihlelekile.
Kubalulekile nokuthatha amayeza akho ngokuchanekileyo nangexesha elifanelekileyo. Izinto ezinje ngezi zinokunceda:
- Namathisela ikhalenda enexesha lamayeza kwindawo ebonakalayo, njengasefrijini.
- Sebenzisa ibhokisi yeepilisi enemilinganiselo yemihla ngemihla (yigcine kude nokufikelela kwabantwana).
- Seta izikhumbuzi kwifowuni yakho.
- Xelela omnye umntu ekhaya ngamaxesha akho okusebenzisa amayeza.
Kulungile ukuba nolwazi ngezinto ezifana 'nezixhobo zokujonga ukusebenzisana kweziyobisi' kwi-intanethi. Kodwa aluze luthathe indawo yengcebiso kagqirha wakho. Kuba ugqirha wakho uyakwazi wena kunye nembali yakho yonke yezonyango.
Umyalezo Wokuya Ekhaya
- Xelela ugqirha wakho ngayo yonke imithi oyithathayo, nokuba yivithamini, isongezelelo semifuno, utywala, okanye icuba.
- Hlala ugcina uluhlu oluhlaziyiweyo lwazo zonke izinto ozithathayo kwaye ulubonise ugqirha ngamnye.
- Ngaphambi kokuba uqale nantoni na entsha (nokuba yiyeza elithengiswa ngaphandle kwemvume kagqirha), qiniseka ukuba ubuza ugqirha wakho.
- Ukuba awuyiqondi imiyalelo yamayeza akho, ungoyiki ukuphinda ubuze. Kubalulekile kukhuseleko lwakho.
- Impilo yakho inokuba nzima, kodwa ngolwazi olufanelekileyo kunye nonxibelelwano oluhle nogqirha wakho, ungahlala ukhuselekile kwaye usempilweni.
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