Ngamanye amaxesha xa uvuka kusasa uze uzijonge esipilini, ubona ulusu olujikeleze iinkophe zakho luqhekeka, lubomvu kancinci, kwaye ngamanye amaxesha luyarhawuzelela? Le yingxaki ecaphukisayo kakhulu abantu abaninzi abanayo. Kodwa akukho nto ifanele ixhalabe ngayo. Namhlanje, siza kuthetha ngale meko ibizwa ngokuba yiDry Eyelids.
Kutheni iinkophe zethu zoma ngokukhawuleza kangaka?
Ngaba wakha wazibuza ukuba kutheni ulusu olujikeleze amehlo akho loma ngokukhawuleza kunezinye iindawo? Zininzi izizathu zoku.
Ngamafutshane, ulusu olukwiinkophe zethu lolona lulusu lubhityileyo emzimbeni wethu wonke . Ngokungafaniyo nezinye iindawo, olu lusu alunawo ungqimba olukhuselayo lwamafutha ngaphantsi. Yiyo loo nto olu lusu lunovelwano kakhulu kutshintsho olukwindawo engqongileyo, njengobushushu, ukubanda, nomoya.
Ukongeza, olu lusu lunemithambo yegazi emininzi, ngoko ke lunokusabela ngokukhawuleza kwizinto ezifana nothuli kunye neekhemikhali ezikwindalo esingqongileyo. Olu kusabela ngamanye amaxesha lubonakala ngathi ziindawo ezomileyo nezibomvu.
Kubalulekile ukuqaphela ukuba iinkophe ezomileyo zahlukile kwimehlo elomileyo. Amehlo omileyo ayenzeka xa kungekho inyembezi zaneleyo. Nangona kunjalo, iinkophe ezomileyo zinokubakho ngenxa yezinto zangaphandle ezinxulumene nolusu.
Zithini izizathu eziqhelekileyo zokuba amehlo omile?
Ixesha elininzi, le meko ibangelwa zizinto eziqhelekileyo ezisingqongileyo esijongene nazo yonke imihla. Makhe sijonge ukuba zeziphi ezo zinto.
| Isizathu | Indlela echaphazela ngayo |
|---|---|
| Imozulu | Ukubanda, ubushushu obugqithisileyo, imimoya enamandla, kunye nokukhanya kwelanga okunamandla kunokuchaphazela kakubi iinkophe zethu ezibuthathaka. |
| Imozulu | Umoya omanzi ophantsi, oko kukuthi, imozulu eyomileyo, yeyona nto ibangela ukoma kolusu. Oku kunokubangelwa kukusetyenziswa kwe-AC ngaphakathi endlwini. |
| Urhwaphilizo | Izinto ezifana nomsi wemoto, umsi wecuba, kunye ne-chlorine emachibini okudada zinokubangela ukurhawuzelelwa nokoma kolusu. |
| Ukwaluphala | Njengoko sikhula, imveliso yendalo ye-collagen kunye neoyile yesikhumba sethu iyancipha, nto leyo enokubangela ukoma okwandileyo. |
| Iimveliso ezisetyenzisiweyo | Ezinye iisepha eziqinileyo, izicoci, kunye neekhrimu zolusu zinokomisa ulusu ukuba azifanelekanga. |
| Ii-aleji | Ukunganyamezelani ne-pollen, uthuli, ezinye iintsimbi (umz., ubucwebe obune-nickel), kunye nezinye iintlobo ze-makeup zinokubangela ukuba iinkophe zibe bomvu kwaye zome. |
Ngaba oku kungaba luphawu lwesifo esithile?
Ewe, ngamanye amaxesha amehlo omileyo anokuba luphawu lwesifo esithile. Nazi ezinye zezona ziphambili:
- I-dermatitis ye-eyelid: Oku kwaziwa ngokuba yi-'contact dermatitis'. Yindlela eyenzeka ngayo xa into engahambelaniyo neenkophe zethu (umz. i-makeup, i-cream) idibana neenkophe zethu. Iimpawu eziphambili kukoma, ukubomvu, kunye nokurhawuzelelwa lusu.
- I-Atopic dermatitis: Le yimeko yolusu engapheliyo. Abantu abanale meko banolusu olubuthathaka kakhulu kwizinto ezikuyo, kunye nokutya okuthile esikutyayo. Oku kunokubangela ukuba kuvele amaqhuqhuva omileyo narhawuzelelayo kwiindawo ezinobuthathaka ezifana neenkophe.
- I-Psoriasis: Ukuba une-psoriasis, ngamanye amaxesha unokuba nee-plaque ezomileyo, ezinamaxolo, nezirhawuzelayo kwiinkophe zakho. Le yimeko ebangelwa kukungalingani kwenkqubo yakho yomzimba yokuzikhusela.
- I-Anterior blepharitis: Oku kukudumba komda weenkophe, apho iinkophe zikhula khona. Kunokubangela ukuba iinkophe zibe bomvu, zidumbe, zibe buhlungu, kwaye zirhawuzelele okanye zibe namaqhuqhuva.
Ngoko ke yintoni enokwenziwa ngale nto?
Iindaba ezimnandi zezokuba uninzi lwexesha, le meko inokulawulwa ekhaya ngonyango olulula olumbalwa.
Ukhathalelo lwasekhaya
- Hlamba ngobunono: xa uhlamba ubuso bakho, xa uhlambaNciphisa ukusetyenziswa kwamanzi ashushu. Amanzi ashushu anokususa iioyile zendalo eluswini. Kwakhona, sebenzisa isicoci esithambileyo, esingenasepha esifanelekileyo kulusu olubuthathaka.
- Lungisa indawo okuyo: Ukuba uhlala kwindawo eyomileyo, okanye ukuba umoya womile ngenxa ye-AC/Heater yakho ekhaya, kungcono ukusebenzisa i-humidifier. Kwakhona, nciphisa ukuvezwa lilanga elinamandla nomoya.
- Yeka ukusebenzisa izinto zokuthambisa okwethutyana: Zama ukuyeka ukusebenzisa izinto zokuthambisa kunye nokufaka iikrimu zamehlo kangangeentsuku ezimbalwa. Nje ukuba ulusu lwakho lupholile, zama ukuzisebenzisa kwakhona nganye nganye ukuze ubone ukuba zeziphi iimveliso ezibangela ukuba ube ne-allergy.
- Faka i-moisturizer ethambileyo: Kungcono ukusebenzisa i-moisturizer elula, engenavumba, kwaye engenazo izinto ezibangela ukuba umntu angabi na-allergies efanelekileyo kwiinkophe zakho. I-Vaseline® (i-Petroleum jelly) yimveliso elula nekhuselekileyo abantu abaninzi abayicebisayo kule nto.
Khumbula, iinkophe ziindawo ezibuthathaka kakhulu, ngoko ke kufuneka ulumke kakhulu ngaphambi kokuba ufake nantoni na.
Ndifanele ndimbone nini ugqirha ngale nto?
Ukuba uzama la mayeza asekhaya kwaye ukoma kwamehlo akho akuphucuki, okanye ukuba unezinye iimpawu ukongeza kukoma (umz., iintlungu eziqatha, utshintsho embonweni, ukubomvu ngaphakathi kweliso, ukudumba) , ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Usenokuba une-allergy, imeko yolusu, okanye imeko yamehlo efana ne-blepharitis efuna unyango. Emva koko, kuya kufuneka unyango oluthile.
Iinkophe zethu yindawo yokuqala esisabela kuyo xa kutshintsho olukwindawo esikuyo. Nangona oku kunokuba yinto ecaphukisayo, kunokunyangeka lula ukuba kuchongiwe ngokuchanekileyo. Ngoko ke, ungaze woyike ukuthetha nogqirha wakho ngento efana nale.
Umyalezo Wokuya Ekhaya
- Ulusu olukwiinkophe zakho lelona candelo lincinci nelinobuthathaka emzimbeni wakho, ngoko ke lufuna ukhathalelo olukhethekileyo.
- Iinkophe ezomileyo zinokubangelwa zizinto eziqhelekileyo ezifana nemozulu, ungcoliseko, izinto zokuthambisa, kunye nee-allergies.
- Ngamanye amaxesha, inokuba luphawu lwesifo esifana ne -eczema, i-psoriasis , okanye i-blepharitis .
- Ukucoca ngobunono, ukusebenzisa izithambisi-mafutha ezingenavumba (umz., iVaseline®), kunye nokuphepha izinto ezibangela i-allergens zizinto ezilula ezisetyenziswa ekhaya.
- Ukuba amayeza asekhaya awancedi, okanye ukuba unezinye iimpawu, bonana nogqirha wakho ngokukhawuleza .
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