Ukuba unesifo seswekile, kufuneka unyamekele ngakumbi amanqanaba eswekile egazini lakho, kunye neenyawo zakho. Kwaye ezo ziinyawo zakho. Usenokuba uzibuza, "Yintoni edibanisa isifo seswekile neenyawo?" Kukho unxibelelwano olukhulu phakathi kwezi zimbini. Ukuba isifo seswekile asilawulwa kakuhle, sinokubangela umonakalo omkhulu ezinyaweni zakho. Kodwa ungakhathazeki. Ukuba uyazi oku kwaye uzinyamekela kakuhle iinyawo zakho, ungayiphepha le ngozi.
Isifo seswekile sichaphazela njani iinyawo?
Ngamafutshane, isifo seswekile sichaphazela iinyawo zakho ngeendlela ezimbini eziphambili.
1. I-Diabetic Neuropathy: Xa amanqanaba eswekile egazini lakho engalawulekiyo kwaye ephezulu ixesha elide, inokonakalisa imithambo-luvo emilenzeni nasezinyaweni zakho. Oku kubizwa ngokuba yi-"Sensory Diabetic Neuropathy." Kwenzeka ntoni xa oku kusenzeka? Iinyawo zakho zilahlekelwa luvakalelo . Ulahlekelwa lulwazi lokuva izinto ezifana nobushushu, umkhuhlane, kunye nentlungu. Khawucinge nje, ukuba kukho ilitye elincinci esicathulweni sakho okanye iva elincinci ezinyaweni zakho, awuyi kuliva. Emva koko inxeba liya kukhula likhulu ngaphandle kokuba ungazi, kwaye kukho ithuba elikhulu lokuba liya kubola kwaye losuleleke.
2. Isifo seMithambo esiPheleleyo: Isifo seswekile sikwachaphazela ukujikeleza kwegazi emzimbeni wakho. Ingakumbi emalungeni, imithambo yegazi iba buthathaka kwaye ukuhamba kwegazi kuyancipha. Ngenxa yoko, ukuba ufumana inxeba elincinci okanye ukukrweleka ezinyaweni zakho, kuya kuthatha ixesha elide ukuphola. Oku kungenxa yokuba ukuhanjiswa kwegazi okuhle kubalulekile ukuze inxeba liphole. Ukuba ukujikeleza kwegazi kuphantsi kakhulu, inxeba aliyi kuphola kwaye izicubu ziya kuqala ukubola nokufa (Gangrene) . Le yimeko eyingozi kakhulu.
Ngenxa yezi zizathu zimbini, sithatha nzulu kakhulu nokuba kukukrweleka okuncinci kwiinyawo zomntu onesifo seswekile.
Iingxaki eziqhelekileyo zeenyawo ezinxulumene nesifo seswekile
Ezi ngxaki zingasehlela nabani na, kodwa ukuba ziyenzeka kumntu onesifo seswekile, zinokuba zizifo ezinzulu ngokukhawuleza.
| Ingxaki | Inkcazo kunye nento omawuyenze |
|---|---|
| I-Athlete's Foot (usulelo lwefungus olufana ne-ringworm) | Ulusu oluphakathi kweenzwane luqhekekile, lubomvu, kwaye luyarhawuzelela. Ezi ntanda zinokuvumela iintsholongwane ukuba zingene. Sebenzisa ukhilimu okanye iipilisi ezilwa ne-fungus ezichazwe ngugqirha wakho. |
| Usulelo lweZinzipho zeFunga | Iinzipho ziba mdaka ngombala otyheli, zijiye, kwaye ziqhekeke lula. Indawo efudumeleyo nefumileyo ngaphakathi kwezihlangu ikhuthaza ukukhula kwefungus. Kunzima ukuyinyanga, ngoko ke funa ingcebiso kagqirha. |
| Iifowuni | Idla ngokubangelwa kukutyeba kolusu olusezithendeni zeenyawo. Emva kokuhlamba, ngelixa ulusu lusathambile, sebenzisa ilitye lepumice ukukhuhla loo ndawo. Ungaze usike ngezinto ezibukhali. |
| Iinkozo | Ulusu olujiyileyo oluvela phezulu kwiinzwane okanye phakathi kweenzwane. Ukunxiba izihlangu ezingalinganiyo yeyona nto iphambili. Luphathe njenge-callus. Musa ukulusika. |
| Amadyungudyungu | Ziyavela xa izihlangu zikhuhlana kwindawo enye ngokuphindaphindiweyo. Musa ukuziqhekeza . Ulusu oluphezu kwe-blister luyikhusela kwizifo. Faka i-cream yokubulala iintsholongwane uze uyigqume ngebhandishi ecocekileyo. |
| Izilonda zeenyawo zeswekile | Inxeba eliqhekekileyo okanye elinzulu eluswini. Lingaqala ngokukrweleka okuncinci. Ezi zinokosuleleka ngokukhawuleza. Bonana nogqirha kwangoko nje ukuba ubabone. |
| Iinzipho zeenyawo ezikhule ngaphakathi | Ikona yeenzipho ingangena eluswini, nto leyo ebangela iintlungu, ukudumba, kunye nosulelo. Xa usika iinzipho zakho, zinqumle ngqo. Musa ukuzijikeleza. Ukuba le ngxaki iyaqhubeka, bona ugqirha. |
Ukudumba kunye nentlungu ezinyaweni
Ukudumba kuqhelekile nakubantu abanesifo seswekile. Oku kunokubangelwa kukuhamba kwegazi kakubi, isifo sentliziyo, okanye iingxaki zezintso. Kwakhona, umonakalo wemithambo-luvo (i-neuropathy) unokubangela iintlungu, ukungaziva, kunye nokurhawuzelela ezinyaweni. Kwiimeko ezinjalo, kungcono ukuxoxa ngamayeza akho nogqirha wakho ukuze ufumane unyango olungcono.
Nikela ingqalelo kwezi mpawu!
Ukuba unesifo seswekile kwaye ubona naziphi na iimpawu ezingezantsi ezinyaweni zakho, yazisa ugqirha wakho ngoko nangoko .
- Utshintsho kumbala wesikhumba ezintendeni zeenyawo.
- Utshintsho kubushushu bolusu (unyawo olunye lushushu okanye lubanda kunolunye).
- Ukudumba eqakaleni okanye emlenzeni ongezantsi.
- Intlungu emilenzeni.
- Amanxeba acothayo ukuphola okanye aphuma ubovu.
- Iinzipho zeenyawo ezikhula ngaphakathi okanye ezikhuliswe ngaphakathi.
- IKandalam okanye iKaragata.
- Ulusu olomileyo noluqhekekileyo olujikeleze izithende.
- Ivumba elingaqhelekanga nelingapheliyo elivela ezinyaweni.
Qiniseka ukuba uyazenza ezi zinto ukuze unyamekele iinyawo zakho.
Ukucoceka kweenyawo kakuhle kunokuthintela iingxaki ezininzi ezinzulu. Yenza la macebiso abe yinxalenye yesiqhelo sakho.
1. Zinyamekele wena kunye nesifo sakho seswekile: Landela imiyalelo kagqirha wakho malunga nokutya, umthambo, kunye namayeza. Gcina amanqanaba eswekile egazini lakho ngaphakathi koluhlu olucetyiswayo.
2. Jonga iinyawo zakho yonke imihla: Jonga ngononophelo phezulu, ezantsi, naphakathi kweenzwane zakho. Khangela izilonda, amadyungudyungu, ukubomvu, kunye nokudumba. Oku kulula ukukwenza ngesipili.
3. Gcina iinyawo zakho zicocekile: Hlamba iinyawo zakho yonke imihla ngamanzi afudumeleyo kunye nesepha ethambileyo. Vavanya ubushushu bamanzi ngengqiniba yakho kuqala, njengoko izandla zakho zisenokuba zilahlekelwe yimvakalelo. Emva kokuhlamba, zomise kakuhle, ingakumbi phakathi kweenyawo zakho.
4. Gcina ulusu lwakho lufumile: Ukuba ulusu lwakho lomile, faka iloshini yokufumisa emva kokuhlamba. Kodwa ungayifaki phakathi kweenyawo zakho . Buza ugqirha wakho ngohlobo olufanelekileyo lweloshini.
5. Sika iinzipho zakho kakuhle: Jonga iinzipho zakho kube kanye ngeveki. Xa usika iinzipho zakho, zinqumle ngqo. Musa ukuzijikajika iikona.
6. Nxiba izihlangu okanye iisandali rhoqo: Musa ukuhambahamba unganxibanga zihlangu, nokuba ungaphakathi endlwini. Oku kunokunciphisa amathuba okwenzakala okuncinci.
7. Nxiba izihlangu ezilingana kakuhle: Khetha izihlangu ezikhululekileyo, ezinesithuba esaneleyo, kwaye zenziwe ngesikhumba okanye nge-canvas. Soloko ubeka isandla sakho ngaphakathi kwezihlangu zakho ngaphambi kokuba uzinxibe ukuze ujonge ukuba akukho nkunkuma.
8. Gcina ukujikeleza kwegazi kulungile: Gcina imilenze yakho iphakanyisiwe xa uhleli. Musa ukugcina imilenze yakho inqamleze lonke ixesha. Shukumisa iinzwane zakho namaqatha akho izihlandlo ezininzi ngemini.
9.Ukuba uyatshaya, yeka ngoko nangoko: Ukutshaya kuyawuphazamisa ngakumbi umjikelezo wegazi.
Ezi ziimeko ezinzima, nceda uqaphele ngoko nangoko.
Ukuba iingxaki zeenyawo azilungiswa, zingakhula zibe ziimeko ezinzima kakhulu.
- Izifo: Kwanenxeba elincinci linokuba sisifo esikhulu, ngamanye amaxesha lifune ukulaliswa esibhedlele ukuze lifumane unyango.
- Ithumba: Usulelo lunokusasazeka luye emathanjeni okanye kwizicubu luze lwenze iqhubu elizaliswe bubovu.
- I-Gangrene: Xa igazi liphuma, izicwili ziqala ukufa.
- Unyawo lweCharcot: Ukonakala kwemithambo-luvo kubangela ukuba amathambo ezinyaweni abe buthathaka aze aphuke ngaphandle kokuqaphela. Ukuqhubeka uhamba ngaloo nyawo kunokutshintsha ngokupheleleyo imo yonyawo kwaye kubangele ukuba lube nokukhubazeka.
- Ukunqunyulwa kwelungu: Ukuba usulelo alunakulawuleka, okanye kuvela ithumba elibi, uzwane, unyawo, okanye inxalenye yomlenze kunokufuneka isuswe ngotyando ukuze kusindiswe ubomi.
Kubalulekile ukuba uzazi ezi meko zinzima ukuze ukwazi ukuzithintela ngaphambi kokuba zenzeke. Zonke ezi zinto zingaphetshwa ngokunyamekela iinyawo zakho kancinci.
Umyalezo Wokuya Ekhaya
- Lawula isifo sakho seswekile kakuhle. Ukugcina amanqanaba eswekile egazini lakho kuluhlu olufanelekileyo yeyona nto ibalulekileyo.
- Hlola iinyawo zakho kakuhle yonke imihla, ungaphoswa lusuku olunye.
- Ungaze uhambe ngeenyawo. Nxiba izihlangu ezikhululekileyo ezikulingana kakuhle.
- Musa ukungawunaki nokuba linxeba elincinci, umkrwelo, okanye ukubomvu ezinyaweni zakho.
- Ukuba ubona ingxaki okanye unamathandabuzo, bonana nogqirha wakho ngokukhawuleza. Yiya kuhlolo lwezonyango rhoqo.
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