Ipomegranate ayisosiqhamo nje kuphela - nazi iingenelo zayo ezimangalisayo zempilo! (Iingenelo zeMpilo yePomegranate)

Ipomegranate sisiqhamo esixhaphakileyo kwiigadi zethu nakwiindawo zokugcina ukutya ecaleni kwendlela. Ngubani ongayithandiyo imbewu ebomvu entle... enencasa yayo emnandi nemuncu xa uyibeka emlonyeni wakho? Kodwa uyazi ukuba zingaphi iimfihlo ezixabisekileyo zempilo yakho ezifihliweyo ngaphakathi kwezi mbewu zincinci zepomegranate? Ipomegranate ayisosiqhamo esimnandi nje kuphela, ifana nekhemesti encinci. Namhlanje, masithethe ngeenzuzo ezimangalisayo zempilo zesi siqhamo simnandi.

Yintoni ekhethekileyo ngesi siqhamo sibalaseleyo esibizwa ngokuba yipomegranate?

Ngamafutshane, irharnati sisiqhamo esineembewu ezibomvu, ezikhazimlayo, nezinamanzi ngaphakathi. Ziimbewu esizityayo. Ezi mbewu zibizwa ngokuba 'zii-arils'. Ukususela kumaxesha amandulo, abantu bebesebenzisa iirharnati njengeengenelo zempilo.

Elinye lawona mandla makhulu eerharnate zii -antioxidants zazo. Ezi zifana namajoni amancinci asikhusela kwizinto eziyingozi ezibizwa ngokuba zii-free radicals ezonakalisa iiseli zomzimba wethu. Okumangalisayo kukuba, ezinye izifundo zithi iiharmone zinee-antioxidants ezingaphezulu ngokuphindwe kathathu kuneti eluhlaza okanye iwayini ebomvu.

Ziziphi iingenelo eziphambili kwimpilo yeepomegranate?

Ngoku makhe sibone ukuba zeziphi iingenelo ezimangalisayo eziziswa zezi mbewu zincinci zerharnate emizimbeni yethu.

1. Umhlobo osenyongweni

Iipomegranati ziluncedo kakhulu ekugcineni intliziyo yakho isempilweni. Uhlobo lwe-antioxidant olubizwa ngokuba yi-"Polyphenol" olufumaneka kwipomegranati lusikhusela kwizifo zentliziyo.

• Inciphisa ukugcinwa kwamafutha kwimithambo yegazi: Ngokuchanekileyo, iipomegranate zinokuthintela imeko ebizwa ngokuba yi-"Atherosclerosis", oko kuthetha ukuba i-cholesterol ibopha eludongeni lwemithambo yegazi yethu ize iyivale.
• Inciphisa i-cholesterol embi (i-LDL cholesterol): I-Pomegranate inceda ekunciphiseni izinga 'le-cholesterol embi' eyingozi emzimbeni kwaye inyusa izinga 'le-cholesterol elungileyo' (i-HDL cholesterol) elungileyo entliziyweni. Oku kunokunciphisa iingozi zokuhlaselwa yintliziyo kunye nokubetha.
• Ilawula uxinzelelo lwegazi oluphezulu: Ezinye izifundo zibonise ukuba ukusela ijusi yepomegranate kunceda ekulawuleni uxinzelelo lwegazi.

2. Ngaba umngcipheko womhlaza ungancitshiswa?

Ii-antioxidants kunye neekhompawundi ezibizwa ngokuba yi-"Flavonoids" ezikwiipomegranate zithintela umonakalo kwiiseli zomzimba. Ngenxa yoko, uphando lokuqala lufumanise ukuba iipomegranate zinamandla okunciphisa umngcipheko weentlobo ezithile zomhlaza, umzekelo, umhlaza we-prostate, webele, wemiphunga kunye nowe-colon.

3. Ikwaluncedo nakubantu abanesifo seswekile.

Iipomegranati zinezibonelelo ezininzi kubantu abanesifo seswekile sohlobo lwesibini.

• Olunye uphando lufumanise ukuba izigulane ezineswekile ezisela iglasi yejusi yerharnate imihla ngemihla kangangeeveki ezi-6 zazinoxinzelelo lwegazi oluphantsi .
• Ukongeza, uphando lokuqala lubonise ukuba iipomegranate zinceda ukulawula amanqanaba eswekile egazini kwaye zinciphise ukuxhathisa i-insulin, kodwa uphando oluthe kratya luyadingeka ngale nto.

4. Inceda ekuthinteleni amatye ezintso

Ezinye izifundo zibonise ukuba ukusebenzisa i-pomegranate extract kunokunceda ekuthinteleni ukwakheka kwamatye ezintso kubantu abanengxaki yokuba namatye ezintso.

5. Gcina inkqubo yakho yokwetyisa isempilweni

Iipomegranati zineempawu ze-`(Prebiotic)`. Ngamafutshane, iipomegranati zibonelela ngezondlo kwiibhaktheriya ezilungileyo emathunjini ethu eziluncedo emizimbeni yethu. Ukugcina ezi bhaktheriya zilungileyo ziphilile kubaluleke kakhulu kwimpilo yethu iyonke. Kwakhona, ukutya imbewu yepomegranati kunokuthintela iingxaki ezifana nokuqhinwa ngenxa yefayibha ezinayo.

6. Impilo yengqondo kunye nenkumbulo

Iimpawu zepomegranate zokulwa nokuvuvukala zinceda ekukhuseleni iiseli zobuchopho ekonakalisweni. Izifundo zokuqala zibonise ukuba iipomegranate zinamandla okukhusela ingqondo kwizifo ezifana nesifo sika-Alzheimer kunye nesifo sika-Parkinson.

Ingakanani i-pomegranate enesondlo?

Ixabiso lesondlo sembewu yepomegranate kunye nejusi yepomegranate lahlukile kancinci. Makhe sibone ukuba oko kusebenza njani.

Njengoko ubona kule theyibhile, ukutya imbewu yepomegranate iyonke kukunika ifayibha engakumbi. Ukuyinika ijusi kunciphisa umxholo wefayibha exabisekileyo. Ke ngoko, kungcono ukuyitya yonke imbewu yepomegranate nanini na xa kunokwenzeka.

Iindlela ezimnandi zokongeza ipomegranate ekutyeni kwakho

• Yongeza imbewu yerharnate kwiyogathi okanye kwi-oats yakho kwisidlo sakusasa.
• Xa usenza isaladi, fafaza imbewu yerharnate ngaphezulu. Iyenza ibe nencasa emnandi.
• Isaladi yeziqhamo ezintsha iphelele ngaphandle kwepomegranate.
• Xa usenza i-smoothie, yongeza ijusi yepomegranate.
• Zama ukongeza imbewu yerharnati kwi-'sambola' esiyenzayo ekhaya.

Ngaba kukho izinto ekufuneka uzilumkele xa usitya iipomegranate?

Ipomegranate sisiqhamo esikhuselekileyo kubantu abaninzi, kodwa kulungile ukuqaphela ezinye izinto.

• Ii-Allergy: Amaxesha amaninzi, abanye abantu banokuba ne-allergy kwi-pomegranate. Ukuba ufumana iimpawu ezifana nokurhawuzelela kwesikhumba okanye ubunzima bokuphefumla, funa ingcebiso kagqirha ngokukhawuleza.
• Isifo seswekile: Ukuba unesifo seswekile, khumbula ukuba iipomegranate zineswekile ngokwendalo, ngoko ke kungcono ukubuza ugqirha wakho ukuba ingakanani na into efanelekileyo yokutya ngosuku.
• Isifo sezintso: Abantu abanesifo sezintso ngamanye amaxesha kufuneka banciphise ukutya okune potassium eninzi. Ekubeni iipomegranate zino potassium eninzi, ukuba unesifo sezintso, thetha nogqirha wakho ngaphambi kokuba utye iipomegranate.
• Iingxaki ngamayeza athile: Ukuba uthatha amayeza oxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu (njengeCrestor), okanye amayeza okunciphisa igazi (njengeWarfarin), qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba utye i-pomegranate, njengoko ijusi ye-pomegranate inokudibana nala mayeza.