⚡ Interactive Clinical Tool
Renal function (eGFR)
Measure kidney function based on creatinine value
Iintshaba ezimbini ezinkulu zezintso
Ukuba ufuna ukunciphisa umngcipheko wokonakala kwezintso, kufuneka ugxile kwezinye iimeko ezimbini. Zisifo seswekile kunye noxinzelelo lwegazi oluphezulu . Ezi zezona zisongelo zimbini zinkulu kwizintso zakho. Ngamafutshane, izintso zakho zifana nesihluzo samanzi ekhayeni lakho. Umsebenzi wazo ophambili kukucoca inkunkuma emzimbeni wakho. 1. Isifo seswekile: Ukuba nesifo seswekile kuthetha ukuba unezinga eliphezulu kakhulu leswekile egazini. Le swekile igqithisileyo ibangela ukuba igazi lakho lijiye, okanye libe "linamathelayo." Njengoko eli gazi lijiyileyo lidlula kwizihluzo ezintle kwizintso zakho, ezo zihluzo ziyabola kwaye ziqale ukuvaleka. Ekuhambeni kwexesha, lo monakalo uyakhula kwaye izintso zakho zilahlekelwa ngumsebenzi kancinci kancinci. 2. Uxinzelelo lwegazi oluphezulu: Uxinzelelo lwegazi oluphezulu luthetha ukuba igazi lakho linyanzelwa ukuba lingene kwimithambo yegazi yakho xa uxinzelelo luphezulu. Khawucinge ngento enokwenzeka ukuba ijethi yamanzi enoxinzelelo oluphezulu evela kwimpompo yamanzi ibetha i-mesh encinci. Loo mesh inokugqobhoka kwaye yaphuke, akunjalo? Ngokufanayo, xa igazi elinoxinzelelo oluphezulu lingena kwimithambo yegazi emihle kwizintso, inokuzonakalisa ngokuhamba kwexesha. Eyona nto iyingozi ngale nto kukuba abantu abaninzi abazi nokuba banesifo seswekile okanye uxinzelelo lwegazi oluphezulu. Ezi meko zingaba khona emzimbeni iminyaka emininzi ngaphandle kweempawu. Ke ngoko, ukuba awukhange uhlolwe ngugqirha ixesha elide, kubaluleke kakhulu ukubona ugqirha wakho ukuze ahlolwe. Ukuba ugqirha wakho ukuxelela ukuba unesifo seswekile okanye uxinzelelo lwegazi oluphezulu, zama konke okusemandleni akho ukulawula esi sifo. Oku kunokuthintela umonakalo ongeyomfuneko kwizintso zakho ngokuhamba kwexesha.Izinto ezilungileyo entliziyweni zilungile nakwizintso!
Iindaba ezimnandi zezokuba izinto ezifanayo ozenzayo ukunyamekela impilo yentliziyo yakho nokulawula ubunzima bakho zilungile kakhulu kwizintso zakho. Oko kuthetha ukuba ungabulala iintaka ezimbini ngelitye elinye! Ngoko ke qhubeka nale mikhwa isempilweni.- Ukutya ukutya okunempilo (Nciphisa ityuwa , iswekile , kunye neoyile kwaye utye iziqhamo kunye nemifuno emininzi.
- Ziphephe ngokupheleleyo ukutshaya.
- Nciphisa okanye uyeke ngokupheleleyo ukusela utywala .
- Ukuhlala usebenza yonke imihla (umzekelo, ukuhamba ubuncinane imizuzu engama-30 ngosuku).
- Ungaze ulibale amayeza owanikwe ngugqirha wakho, thatha ngexesha elifanelekileyo nangedosi efanelekileyo.
Kutheni kubaluleke kangaka ukuxilongwa rhoqo ngugqirha?
Abanye abantu basengozini enkulu yokufumana isifo sezintso kunabanye. Ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye ilungu losapho (umama, utata, abantakwenu noodadewabo) libe nesifo sezintso, usengozini. Kubalulekile ukuba abantu abanjalo benze uvavanyo rhoqo ukuze babone ukuba izintso zabo zisebenza njani.Khumbula: Olu vavanyo alunakuthintela ukuphuhliswa kwesifo sezintso . Nangona kunjalo, ukuba kukho ingxaki, inokubonwa kwangethuba . Oku kungasinceda sithintele ukuba esi sifo singaqhubeki siye kwimeko embi kakhulu yokungasebenzi kakuhle kwezintso .Le theyibhile ingezantsi idwelisa ezinye zeendlela eziphambili zovavanyo ezisetyenziselwa ukufumanisa impilo yezintso.
| Igama lovavanyo | Ijonga ntoni? |
|---|---|
| Uvavanyo lomchamo | Umchamo ujongwa ukuba akukho protein ininzi, iglucose (iswekile), okanye igazi. Ezi azihluzwa zizintso eziphilileyo. |
| Ukufundwa koxinzelelo lwegazi | Jonga ukuba uxinzelelo lwakho lwegazi luphezulu na. |
| Uvavanyo lweGlucose yeGazi lokuzila ukutya | Olu vavanyo, olwenziwa emva kokuba uzilile iiyure ezimbalwa, lulinganisa amanqanaba eswekile egazini lakho ukuze kubonwe ukuba unesifo seswekile na. |
| Uvavanyo lweHemoglobin A1c (HbA1c) | Oku kukunika umbono wamanqanaba akho aqhelekileyo eswekile egazini kwiinyanga ezi-2-3 ezidlulileyo. Oku kubaluleke kakhulu ukuze wazi ukuba ulawula kakuhle kangakanani isifo sakho seswekile. |
| Uvavanyo lweSerum Creatinine | I-Creatinine yinkunkuma eveliswa ngumsebenzi wezihlunu. Xa izintso zingasebenzi kakuhle, azikwazi ukucoca nokususa le nkunkuma, nto leyo ebangela ukuba amanqanaba aphezulu e-creatinine egazini. |
Wenza ntoni ukuba kukho ingxaki?
Ukuba ezi mvavanyo zibonisa ukuba kukho ingxaki, musa ukoyika. Eyona nto ibalulekileyo kukusebenzisana nogqirha wakho . Uza kukuchazela iingcebiso, amayeza kunye notshintsho kwindlela ophila ngayo ekufuneka ulwenze. Khumbula, okukhona ibonwa kwangoko, kokukhona kulula ukunyanga nokulawula esi sifo.Umyalezo Wokuya Ekhaya
- Ezona zingozi zimbini zinkulu kwizintso zakho sisifo seswekile kunye noxinzelelo lwegazi oluphezulu . Gcina ezi meko zimbini zilawulwa.
- Fumana uhlolo lwezonyango rhoqo , ingakumbi ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye imbali yosapho lwakho yesifo sezintso.
- Imikhwa enempilo yentliziyo (ukutya okunempilo, ukuzilolonga, kunye nokuphepha ukutshaya) ikwakhusela nezintso zakho.
- Ukuba ingxaki ifunyenwe kwangethuba, umonakalo omkhulu ungathintelwa. Ngoko ke ukuba unamathandabuzo ngayo nayiphi na into, thetha nogqirha wakho .
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