Ngaba wakha waziva ngathi uhluthi emva kokutya ukutya okuthandayo, kodwa emva kokuluma nje okumbalwa, uzive ngathi awusakwazi ukutya? Ukuba uzama ukutya okungakumbi, uziva unesicaphucaphu, kwaye usenokuziva ufuna nokuhlanza. Oku kusenokuba yinto elula, kodwa ukuba kuqhubeka kusenzeka, kunokuba luphawu lwenye ingxaki yempilo. Le meko siyibiza ngokuba " kukwanela kwangoko ." Oku kunokuthetha ukuba awufumani izondlo ozifunayo, ngoko ke kubalulekile ukuba uqaphele.
Yintoni iSatiety yasekuqaleni?
Ngamafutshane, ukuhlutha kwangethuba kuxa uziva uhluthi ngokupheleleyo, nangona utye kancinci kakhulu kunesiqhelo. Khawuthelekelele, emva kokutya isitya sakho serayisi esiqhelekileyo, uzive uhluthi kwaye ungasakwazi ukutya. Esi asisosifo ngokwaso, kodwa luphawu lwenye imeko engaphantsi .
Ngamanye amaxesha le meko inokubangelwa yinto elula njengencukuthu yesisu ize iphele kwiintsuku ezimbalwa. Nangona kunjalo, ukuba iyaqhubeka, inokuba luphawu lwengxaki enkulu yempilo. Ngoko ke, kungcono ukuthetha nogqirha wakho ngale nto.
Kutheni isisu sam sivakala sigcwele ngokukhawuleza kangaka? Zithini izizathu?
Kukho izinto ezininzi ezinokubangela oku. Eyona nto iphambili kukuba kukho utshintsho kwindlela esisebenza ngayo isisu sakho. Umzekelo, isisu sakho sinokuphuma kancinci kancinci, isisu sakho sisenokungakhuli kangangoko kufanele ukuba sidle, okanye isisu sakho sinokuba novakalelo olugqithisileyo.
Makhe sibone ukuba zeziphi izizathu eziphambili zoku.
I-Gastroparesis - ukucotha kokukhupha isisu
Oku kwenzeka xa izihlunu zesisu sakho zingavuthwanga kakuhle. Ngokwesiqhelo, xa sisitya, isisu siyavuthwa size siphule ukutya size sikuthumele emathunjini. Kodwa kumntu one- gastroparesis, isisu asisebenzi kakuhle, ngoko ukutya kuhlala esiswini ixesha elide. Oku kunokukwenza uzive ugcwele nasemva kokutya kancinci. Oku kunokubangelwa zizinto ezifana nesifo seswekile, ezinye iimhlaza, usulelo, kunye notyando.
Ezi zezinye iimpawu ezinokubonakala kule meko.
| Uphawu | Inkcazo |
|---|---|
| Ukudumba | Ukuziva ugcwele kwaye uxinene esiswini. |
| Isicaphucaphu nokuhlanza | Ukutya okungagaywanga kungahlanzwa nokuba sele kudlule iiyure emva kokutya. |
| Intlungu yesisu | Intlungu yesisu. |
| Ukulahlekelwa ngumdla wokutya kunye nokunciphisa umzimba | Umnqweno wokutya uyancipha ngenxa yesisu esizeleyo. Oku kubangela ukwehla kobunzima ngenxa yokuba umzimba awufumani izondlo ezifunekayo. |
| Ukuqhinwa | Ukuncipha nokungalulami kwindlu yangasese. |
I-Dyspepsia esebenzayo
Le yimeko enzima kancinci. Okwenzekayo apha kukuba kukho ingxaki ngonxibelelwano phakathi kwesisu sakho nengqondo yakho (unxibelelwano lwamathumbu nobuchopho). Ngokwesiqhelo, xa sisitya, inxalenye ephezulu yesisu iyakhululeka kwaye iyanda ukuze kuvunyelwe ukutya kudlule. Oku kulawulwa yi -vagus nerve, ebaleka ukusuka ebuchotsheni ukuya esiswini. Nangona kunjalo, kumntu one- Functional Dyspepsia, le nerve inokuba novakalelo olugqithisileyo. Emva koko isisu asiphumli kakuhle xa sisitya. Ke ngoko, nokuba utya kancinci, uziva ugcwele. Le meko idla ngokubonakala kunye nezinye izifo zamathumbu ezifana ne -Irritable Bowel Syndrome (IBS) .
Isilonda sePeptic - isilonda sesisu
Izilonda zesisu zizilonda ezikhula kwilwelo lesisu okanye lamathumbu amancinci. Ezi zilonda zibangelwa kukuguguleka kwale lwelo yi-asidi yesisu. Ukosuleleka yintsholongwane iHelicobacter pylori (H. pylori) kunye nokusetyenziswa ixesha elide kweentlungu (ingakumbi ii-NSAIDs ) zezona zizathu ziphambili.
Intlungu ebangelwa zezi ntlungu idla ngokwanda xa ulambile kwaye isenokuncipha emva kokutya. Kwakhona, le ntlungu inokwanda ebusuku xa ulele.
Ukuba azinyangwa, ezi zilonda zinokuba nzulu zize zibangele ukuba umngxuma eludongeni lwesisu okanye umthambo wegazi uqhume uze wophe, imeko efuna unyango olungxamisekileyo.
Ingxaki ye-Acid Reflux (GERD) - Ingxaki ye-Acid Reflux
Le yingxaki enabantu abaninzi kwilizwe lethu. Kulapho i-asidi esiswini okanye ukutya okucoliweyo kuphuma khona ku-esophagus ukuya emqaleni. Esi sibizwa ngokuba yi -Gastroesophageal Reflux Disease (GERD) . Oku kubangela isitshiso sentliziyo. Ngenxa yesi simo, abanye abantu banokuziva behluthi emva kokutya ukutya okuncinci.
Kubaluleke kakhulu: Ukuba iintlungu zesifuba zihamba nobunzima bokuphefumla okanye iintlungu zomhlathi, oko kungaba luphawu lokuhlaselwa yintliziyo. Kwimeko enjalo , yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko .
Umhlaza
Oku kusenokuvakala kuyoyikisa, kodwa kubalulekile ukuba uqaphele. Xa umhlaza ukhula kwisitho esiswini, njengesisu, amathumbu amancinci, okanye i-pancreas, unokubangela ukuziva ugcwele esiswini. Ukuba uneempawu ezifana nentlungu enzulu yesisu, isicaphucaphu, ukuhlanza, ukudumba, okanye ukwehla kobunzima bomzimba, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho kunye nembali yakho yezonyango. Emva koko uza kwenza uvavanyo lomzimba. Ukuze afumane unobangela ochanekileyo, unokuyalela iimvavanyo ezifana nezi:
- Uvavanyo lwegazi: Jonga iimeko ezifana ne-anemia.
- I-Upper Endoscopy (EGD): Ityhubhu encinci enekhamera eqhotyoshelweyo ifakwa ngomlomo ukuze kuhlolwe ingaphakathi lesisu kunye nomphunga. Oku kunokubona izinto ezifana nezilonda kunye nokudumba.
- Uvavanyo lwendle: Jonga ukuba akukho gazi na emathunjini.
- Uvavanyo lwe-X-ray: Fumana ulwazi oluthe kratya malunga nesisu namathumbu.
- Uphononongo lokukhupha isisu: Uvavanyo olukhethekileyo olulinganisa ukuba ukutya kukhawuleza kangakanani ukuphuma esiswini.
Iphathwa njani le nto kwaye singenza ntoni?
Unyango luxhomekeke kwinto ebangela imeko yakho. Ugqirha wakho uya kugqiba unobangela aze akunike unyango olufanelekileyo.
- Kwimeko yesilonda sesisu , amayeza okubulala iintsholongwane aya kunikwa ukubulala iintsholongwane kunye namayeza okunciphisa i-asidi yesisu.
- Kwi -GERD , amayeza anjenge -Proton Pump Inhibitors (PPIs) , alawula i-asidi yesisu, utshintsho kwindlela yokutya, kunye notshintsho kwindlela yokuphila anokucetyiswa.
- Ukuba une- gastroparesis , kuya kufuneka uthathe amayeza anyusa izinga lokukhupha isisu kwaye ulandele ukutya okukhethekileyo.
Okwangoku, kukho izinto ezimbalwa onokuzenza ukuze unciphise oku kungakhululeki.
- Musa ukutya okuninzi ngexesha elinye, yitya kancinci amaxesha amaninzi ngemini.Xa usitya isidlo esikhulu ngaxeshanye, kuba nzima ukuba isisu sakho sikwazi ukusinyamezela.
- Nciphisa ukutya okunamafutha amaninzi. Oku kutya kucothisa ukuphuma kwesisu.
- Lungisa ukutya okunefayibha eninzi ngokukupheka okanye ngokukuxuba ukuze kube lula ukukugaya. Umzekelo, imifuno neziqhamo zingatyiwa njengesuphu okanye ijusi.
- Ziphephe ukutya okuneziqholo, okunamafutha, nokumuncu okunokubangela ukudumba kwesifuba.
- Sela amanzi amaninzi imini yonke. Ukuphelelwa ngamanzi emzimbeni kunokuyenza ibe mandundu le meko.
- Ukuba uyatshaya, yeka. Ukutshaya kuyichaphazela kakubi indlela yokugaya ukutya.
- Zilolonge kwaye ulawule uxinzelelo. Kukho unxibelelwano oluqinileyo phakathi koxinzelelo kunye nokusebenza kwamathumbu.
Umyalezo Wokuya Ekhaya
- Ukuhlutha kwangethuba akusiso isifo, kodwa luphawu lwesinye isifo esingundoqo.
- Ukuba oku kuyaqhubeka, musa ukukubetha ngoyaba. Kusenokuba luphawu lwento enzulu.
- Bona ugqirha wakho ukuze ufumane unobangela ochanekileyo. Unyango luya kuxhomekeka kwisizathu.
- Ukongeza kumayeza, ukutshintsha indlela otya ngayo nendlela ophila ngayo kunokunceda ekulawuleni oku kungakhululeki kakhulu.
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