Kodwa, ngaphambi kokuba uqale ukuzilolonga emva kokuva konke oku, kukho into ebalulekileyo endifuna ukukuxelela yona. Oko kukuthi, ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye ufumane imvume yakhe kunye neengcebiso.
⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Iingenelo zokuzilolonga ngaphambi nangexesha le-chemo
Ngamafutshane, ulungiselela idabi elikhulu. I-Chemotherapy injalo. Ngoko ke, ukuba uyomeleza umzimba wakho ngaphambi kwelo dabi, uya kuba namandla amakhulu okumelana nonyango kwaye uphile ngokukhawuleza emva kwalo. Ukuhlala usebenza kangangoko kunokwenzeka kunokunceda ekunciphiseni iingxaki emva kotyando. Ayipheleli apho, ukuzilolonga liyeza elihle lokulawula ixhala kunye noxinzelelo oluza nokwazi ukuba unomhlaza, ukufumana amandla alungileyo emzimbeni, kunye nokulala kakuhle ebusuku. Yinyani, xa uqala ukufumana unyango lwe-chemo, umzimba wakho unokuziva udiniwe kwaye udiniwe kancinci kancinci. Kusenokubonakala kunzima ukuzilolonga ngelo xesha. Yiyo loo nto abanye abantu bekufumanisa kulula ukuzilolonga ngosuku olungaphambi kokufumana unyango lwe-chemo. Makhe sibone ukuba zeziphi ezinye izibonelelo zokuzilolonga ngexesha lonyango lomhlaza.| Inzuzo | Ingcaciso elula |
|---|---|
| Ubuthathaka bemisipha obunciphileyo | Unyango lunceda ekuthinteleni ubuthathaka bemisipha. |
| Ukuphelisa iintlungu | Inceda ekunciphiseni iintlungu ezibangelwa ngumhlaza okanye unyango. |
| Ukulawula ubunzima | Unyango ngamanye amaxesha lunokubangela ukwanda okanye ukwehla kobunzima. Ukuzilolonga kunokunceda ukugcina ubunzima obusempilweni. |
| Ukuqinisa amajoni omzimba | Inkqubo yomzimba wakho yokuzikhusela ifumana amandla angakumbi okulwa neeseli zomhlaza (umsebenzi wokulwa nethumba). |
| Ukuqina | Ukudinwa rhoqo nokudinwa kuyancitshiswa, kwaye ufumana amandla okuhlala usebenza imini yonke. |
| Amandla engqondo | Ukuziva ngathi "ndisenza into ethile ngempilo yam" kukunika amandla amakhulu engqondo. |
Izinto ekufuneka zilandelwe xa uzilolonga ngexesha lonyango lomhlaza
Usenokumangaliswa kukuva oku. Umlinganiselo ocetyiswayo womthambo kubantu abanomhlaza nakubantu abaphilileyo uyafana. Oko kukuthi:- Ubuncinane imizuzu eli-150 ngeveki yokuzilolonga nge-aerobic ngamandla aphakathi, njengokuhamba ngokukhawuleza okanye ukukhwela ibhayisekile.
- Okanye, ubuncinane imizuzu engama-75 ngeveki yokuzilolonga ngamandla.
- Ukongeza, kulungile kakhulu ukwenza umthambo wokumelana nomzimba oqinisa izihlunu zomzimba iintsuku ezimbini okanye ezintathu ngeveki .
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Lumka kakhulu xa uzilolonga ngamaxesha anje!
Nangona ukuzilolonga kulungile, kukho amaxesha apho kufuneka ulumke ngakumbi. Kwiimeko ezinjalo, kububulumko ukuyeka ukuzilolonga, okanye ukunciphisa, okanye uthethe nogqirha wakho ngaphambi kokuba wenze isigqibo.| Imeko efuna ingqalelo | Izinto ekufuneka zenziwe/izinto ekufuneka zikhunjulwe |
|---|---|
| Ukudinwa kakhulu okanye ukubalwa kwegazi okuphantsi | Ukuba uziva udiniwe ngendlela engaqhelekanga, ukuba uvavanyo lwakho lwegazi lubonisa ukuba une-anemia/ukubala kweeseli ezibomvu zegazi okuphantsi, okanye ukuba uziva ungalawuleki, musa ukuzilolonga ngaloo mihla. |
| Inani eliphantsi leeseli zegazi ezimhlophe | Iiseli ezimhlophe ezisezantsi zithetha ukuba amasosha omzimba wakho abuthathaka. Kuphephe ukuzilolonga kwiindawo ezinabantu abaninzi njengejim ngeli xesha, kuba ungafumana iintsholongwane ngaphandle kwaye ufumane usulelo. |
| Ukusasazeka komhlaza emathanjeni (Bone Metastasis) | Ukuba umhlaza usasazeke emathanjeni akho, amathambo akho anokuba buthathaka. Ngoko ke, lumka kakhulu xa usenza izinto ezifana nokuphakamisa iintsimbi okanye ukwenza umthambo onokukubeka emngciphekweni wokuwa. Qiniseka ukuba ubuza ugqirha wakho ngale nto. |
| Ukungaziva mnandi okanye iintlungu ezinyaweni (i-Peripheral Neuropathy) | Unyango lwe-chemotherapy ngamanye amaxesha lunokubangela ukungaziva mnandi kunye nentlungu emalungeni. Oku kunokukhokelela ekulahlekelweni yibhalansi kunye nomngcipheko owandileyo wokuwa. Ukuba kunokwenzeka, zilolonge nomntu ukuze akuxhase kunokuba wedwa. |
Umyalezo Wokuya Ekhaya
- Ukuzilolonga ngaphambi nangexesha lonyango lomhlaza kuneenzuzo ezininzi zomzimba nezengqondo.
- Ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane ingcebiso efanelekileyo kwimeko yakho.
- Mamela umzimba wakho. Ukuba uziva udiniwe okanye ubuhlungu, phumla. Ungaze uzinyanzele ukuba wenze umthambo.
- Kuphephe ukuzilolonga kwiindawo zikawonke-wonke xa inani leeseli ezimhlophe zegazi lakho liphantsi. Kubaluleke kakhulu ukuzikhusela kwiintsholongwane.
- Ukuzilolonga yinxalenye yohambo lwakho lonyango. Amandla okukunika wona axabiseke kakhulu.
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