Ngaba ngamanye amaxesha uziva uqaqamba, uneentloko ezibuhlungu, okanye amalungu abuhlungu? Mhlawumbi ukhe weva abantu abadala ekhaya besithi, "Amadolo am ayaqaqamba ngenxa yemvula namhlanje." Ngaba eli bali liyinyani? Okanye liyintsomi nje? Namhlanje, masithethe ngendlela utshintsho kwimozulu oluyichaphazela ngayo impilo yethu. Kutshanje, kwanezazinzulu ziye zaba nomdla kakhulu koku. Oogqirha abaninzi bayavuma ukuba imozulu ichaphazela ngokuthe ngqo ezinye izifo.
I-Allergies: Ingaba yi-pollen? Okanye yimozulu?
Sibonile indlela abanye abantu abathimla ngayo baze babe nempumlo evalekileyo ngexesha lentwasahlobo, xa imithi idubula. Isizathu soku kukuba impova idada emoyeni. Abantu abane-aleji kwi-pollen banokufumana ukuthimla, impumlo evalekileyo, kunye nobunzima bokuphefumla ngeli xesha. Ngamanye amaxesha le meko iba mandundu kwaye ifuna ukulaliswa esibhedlele. Abantu abanjalo banokulawula ezi mpawu ngokusebenzisa ii-antihistamines .
Nangona kunjalo, ayinguye wonke umntu ofumana ezi mpawu ngenxa yepollen. Abanye abantu banokufumana ezi mpawu ngenxa yotshintsho olukhawulezileyo kwimozulu . Le meko, ebangelwa kukutshintsha okukhawulezileyo kwiqondo lobushushu okanye ukufuma, ibizwa ngokuba yi -non-allergy rhinitis . Ukuba aba bantu bafumana uvavanyo lwe-allergy, kuya kubonisa ukuba abanayo nayiphi na into abanokuyinyamezela.
Ingxaki kukuba iimpawu zazo zombini ezi meko ziyafana kakhulu: impumlo exineneyo, ukuthimla , kunye nempumlo exineneyo. Yiyo loo nto abantu abaninzi bebhideka.
Into ebalulekileyo kukuba, nangona iimpawu zifana, unyango lwezi meko zimbini lwahlukile.
Ngamafutshane, ii-antihistamines azibancedi abantu abaneengxaki ezingezizo ezomzimba. Abantu abaninzi bazithenga kwikhemesti baze bacinge, "Kutheni oku kungasebenzi?" Ngoko ke, ukuba unale mpawu, qiniseka ukuba ubona ugqirha ukuze ufumane ukuxilongwa ngokuchanekileyo ngaphambi kokuba uye kuzinyanga . Ugqirha uya kugqiba ukuba yintsholongwane, ukufuma, okanye umkhuhlane, aze akunike unyango olufanelekileyo.
| Imeko | Isizathu esiphambili | Unyango |
|---|---|---|
| I-Allergic Rhinitis | Izinto ezibangela ii-allergies ezifana ne-pollen kunye nothuli | Ii-antihistamines zihlala zisebenza kakuhle. |
| I-Rhinitis engeyo-allergy | Utshintsho olukhawulezileyo kwimozulu (ubushushu, ukufuma) | Ii-antihistamines azisebenzi. Ii-steroids zempumlo okanye ezinye iindlela zonyango zinokufuneka njengoko ugqirha wakho ekuyalele. |
Indlela imozulu ebachaphazela ngayo abantu abane-asthma
Abantu abane-asthma banokufumana ukudumba ngenxa yezizathu ezahlukeneyo, imozulu yenye yezona zinto ziphambili.
Imozulu ebandayo imbi kakhulu kubantu abafumana isifo sesifuba esibangelwa kukuzilolonga. Khawuthelekelele ukubaleka ngokukhawuleza ngemini ebandayo. Uphefumla ngokukhawuleza. Umoya obandayo owuphefumlayo ngesantya esinjalo awunalo ixesha lokufudumeza ngaphambi kokuba ungene emzimbeni wakho. Xa lo moya ubandayo ungena ngqo kwimibhobho yakho yomoya, uyasabela kwaye udumbe. Oku kunokwenza isifo sesifuba sakho sibe sibi ngakumbi.
Kwakhona, iindudumo zezinye iingxaki kubantu abane-asthma. Ngenxa yemimoya enamandla, iinkozo ze-pollen ezisezantsi ziyaqhekeka zize ziqokelelwe emoyeni njengee-particles ezincinci kakhulu. Ezi particles zincinci zihamba ngokulula ziye kwindlela yokuphefumla esezantsi xa ziphefumlwa. Ngenxa yoko, uphando luye lwaqinisekisa ukuba inani elikhulu lezigulane ze-asthma ziza ezibhedlele ukuze zifumane unyango olungxamisekileyo ngeentsuku apho iindudumo ze-asthma ziqala khona.
I-Migraine kunye notshintsho lwemozulu
Ukuba une-migraines, ngaba wakha waphawula ukuba iba mandundu ngezinye iintsuku? Utshintsho lwemozulu, olufana nokuhla ngequbuliso koxinzelelo lwe-barometric, ukunyuka okukhawulezileyo komswakama, okanye ukuhla ngequbuliso kobushushu, lunokuba sisizathu esikhulu se-migraines.
Kukwafunyaniswe ukuba iintloko ezibuhlungu azixhaphakanga kwiindawo ezinemozulu ezinzileyo. Umzekelo, eNew York, e-USA, apho imozulu itshintsha rhoqo, oogqirha baye baxela ukuba xa umntu ophethwe yintloko ebuhlungu evela kuloo ndawo efudukela kwindawo eyomileyo, efudumeleyo nezinzileyo efana ne-Arizona, iintloko zakhe ezibuhlungu ziyancipha kakhulu.
Ngoko ke, senza ntoni ngale nto? Asinguye wonke umntu onokufudukela kwelinye ilizwe. Kodwa kukho izinto esinokuzenza.
- Gcina idayari: Gcina idayari yeentsuku ofumana ngazo iintloko ezibuhlungu kunye neemeko zemozulu. Oku kuya kukunceda uqonde indlela utshintsho kwimozulu olukuchaphazela ngayo.
- Thetha nogqirha wakho: Ukuba ubona indlela efana nale, thetha nogqirha wakho nize nixoxe ngokuba ungalufumana na unyango lwangaphambi kwexesha ukulawula iintlungu zakho ngaphambi kokuba imozulu itshintshe.
Kutheni amalungu ebuhlungu xa kubanda, kumanzi?
Le yinto esiyiva rhoqo. Abantu abadala abaninzi bathi, "Xa lina imvula, amadolo am ayabuhlungu." Le asiyonto nje ethethwayo. Xa ujonga idatha esisiseko, ungabona ukuba kukho unxibelelwano oluqinileyo phakathi kokwehla kwamaqondo obushushu kunye notshintsho kumswakama kunye nokwanda kwentlungu yamalungu .
Eyona sisombululo silungileyo koku kukwenza umthambo ongenampembelelo ingako. Umzekelo, izinto ezinje ngokudada okanye ukukhwela ibhayisekile . Ezi zinto ziyawomeleza amalungu. Nangona izinto ezinje ngokufaka ibhotile yamanzi ashushu kwindawo echaphazelekayo zinokunika isiqabu sexeshana, eyona nto ibalulekileyo kukuphucula ukusebenza kwamalungu ekuhambeni kwexesha.
Ukubanda kakhulu nobushushu kuyichaphazela njani intliziyo?
Le yinto sonke ekufuneka siyilumkele kakhulu. Ukubanda kakhulu kunye nobushushu obugqithisileyo zizinto eziyingozi kakhulu kubantu abanesifo sentliziyo.
Ingqele egqithisileyo
Abantu abanesifo sentliziyo basenokuba sele benokuncipha kwemithambo yentliziyo ehambisa igazi entliziyweni. Khawuthelekelele usenza umsebenzi onzima kakhulu xa kubanda kakhulu. Umzekelo, ukufunxa ikhephu (nangona singenalo ikhephu kwilizwe lethu, ngumsebenzi onzima ngokufanayo). Ngalo msebenzi, isantya sentliziyo siyanda kwaye xa imithambo yentliziyo enciphileyo ingakwazi ukupompa igazi elaneleyo, ukuhlaselwa yintliziyo okuyingozi, okunokuba yingozi, kunokwenzeka.
Ubushushu obugqithisileyo
Ubushushu obugqithisileyo buyingozi. Umntu onesifo sentliziyo unobunzima bokulawula ubushushu bomzimba wakhe (thermoregulation). Xa umzimba uphelelwa ngamanzi ngenxa yokubila kubushushu obugqithisileyo, oko kunokukhokelela ekuhlaselweni yintliziyo okanye kwi-heat stroke .
Lo mngcipheko uphezulu kakhulu kubantu abaneminyaka engaphezu kwama-65 ubudala. Kwakhona, abantu abanezifo ezifana nesifo sentliziyo nesifo seswekile kufuneka balumke kakhulu.
Kodwa oku akuthethi ukuba ulutsha olusempilweni alukho sengozini. Umdlali wezemidlalo odumileyo, osempilweni, oneminyaka engama-27 ubudala eMelika usweleke ngenxa yobushushu obuphezulu ngelixa wayeziqeqesha kubushushu obugqithisileyo kunye nokufuma. Ngoko ke, akukho mntu ufanele alibale ukuzikhusela.
Umyalezo Wokuya Ekhaya
- Utshintsho kwimozulu lunokuchaphazela impilo yethu ngokwenene. Lunokuchaphazela ngqo iimeko ezifana ne-migraines, i-asthma, i-allergies, kunye nentlungu yamalungu.
- Ukuba uneempawu ezifana nokuthimla kunye nempumlo evalekileyo, musa ukuzinyanga. Bona ugqirha ukuze uqiniseke ukuba ngaba yi-allergy okanye yindlela osabela ngayo kwimozulu.
- Ukuba une-asthma okanye i-migraines, qaphela utshintsho kwimozulu. Thetha nogqirha wakho malunga nesicwangciso sokulawula iimpawu zakho ngaphambi kokuba zibe mbi ngakumbi.
- Ukuba uneentlungu zamalungu, ukwenza umthambo ongenampembelelo ingako, njengokudada, kunokukunceda ufumane isiqabu sexesha elide.
- Ukubanda kakhulu kunye nobushushu obugqithisileyo kuyingozi kuye wonke umntu. Abantu abaneengxaki zentliziyo kunye nabantu abadala kufuneka balumke kakhulu. Khumbula ukusela amanzi amaninzi xa kushushu kakhulu kwaye uphephe imisebenzi enzima xa kushushu kakhulu.
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