Ngaba wakha wacinga ukuba sisebenzisa kangaphi iingqiniba zethu ngosuku? Ukususela ekuseleni ikomityi yeti, ukuthetha ngefowuni, ukubhala, nokuphakamisa iintsimbi, sizidinga zonke izinto. Kodwa asicingi kakhulu ngazo de sive iintlungu ezincinci kwiingqiniba zethu, akunjalo? Kodwa eli lungu lincinci ngokwenene liyisakhiwo esintsonkothileyo nesimangalisayo emzimbeni wethu. Ngoko ke namhlanje, masithethe ngayo yonke into malunga nelungu lethu lengqiniba, ngokulula.
Yintoni kanye kanye le ngqiniba?
Ngamafutshane, ingqiniba lilungu elidibanisa ingalo yakho engasentla, okanye ingalo yakho esezantsi. Liyinxalenye ebaluleke kakhulu kwinkqubo yethu yamathambo. Ngaphakathi kweli lungu akukho amathambo kuphela, kodwa kukho ne-cartilage, izihlunu, imisipha, imithambo-luvo kunye nemithambo yegazi.
Ukuba uneentlungu zengqiniba, ukuqina, okanye ubunzima bokusebenzisa ingalo yakho, bona ugqirha wakho ngoko nangoko . Angafumanisa unobangela aze akunike unyango olufanelekileyo kuwe.
Singenza ntoni ngeengqiniba zethu?
Ilungu lengqiniba lisivumela ukuba senze iintshukumo ezine eziphambili. Khawuthelekelele indlela ebekuya kuba nzima ngayo imisebenzi yethu yemihla ngemihla ngaphandle kwezi ntshukumo.
| Intshukumo | Kwenzeka ntoni? (Kalula nje) |
|---|---|
| Ulwandiso | Ukolula ingalo uze uyisuse emzimbeni. Umzekelo, ukolula isandla ukuze ubambe into ethile eshelufini. |
| Ukugoba | Ukugoba ingalo nokusondeza umzimba ecaleni. Umzekelo, njengokuzisa iglasi yamanzi emlonyeni wakho. |
| Ukuxhaswa | Ukujika isandla ukuze isandla sijonge phezulu. Njengokungathi uphakamisa isandla ucela into ethile komnye umntu. |
| Ipronation | Ukujika isandla ukuze isandla sibonakale phantsi kwesandla. Njengokubeka isandla etafileni. |
Luhlobo luni lwelungu lengqiniba?
Ingqiniba lilungu elikhethekileyo kakhulu. Oogqirha bathi lihlukaniswe ngamacandelo amabini.
1. I-Synovial joint: Olu luhlobo lwe-joint emzimbeni wethu oluvumela inkululeko enkulu yokuhamba. Kolu hlobo lwe-joint, ithambo elinye liqhagamshelwe kwelinye ithambo nge-socket. Iziphelo zamathambo zigqunywe yi-cartilage egudileyo (i-hyaline cartilage). Kwakhona, kukho ulwelo lwe-synovial ngaphakathi kweli lungu. Oku kufana neoyile ematshinini. Olu lwelo luvumela amathambo ukuba ahambe kakuhle ngaphandle kokukhuhlana.
2. I-Hinge kunye ne-Pivot Joint: Ingqiniba yenza izinto ezimbini ngaxeshanye.
- I-hinge joint: Njenge-hinge yocango, ingqiniba inokugoba nokwandisa ingalo, kanye njengokuba ucango lunokuvuleka luze luvale ngesandla esinye.
- I-Pivot joint: Njengenyosi ejikeleza kwindawo enye. Olu buchule yilo olusivumela ukuba sijike sijonge phezulu nasezantsi iingalo zethu.
Makhe sijonge iindawo ezenza i-elbow joint.
Esi sakhiwo simangalisayo esibizwa ngokuba yi-elbow joint senziwe ngamacandelo aliqela aphambili.
Amathambo
Amathambo amathathu aphambili ayadibana ukuze enze i-elbow joint:
- Ithambo lengalo (iHumerus): Eli likwinxalenye ephezulu yengalo.
- Ulna: Eli lithambo elide elingaphakathi kwengalo.
- I-Radius: Eli lithambo elifutshane kwicala leenyawo ezinkulu zengalo.
I-Cartilage
I-cartilage sisicwili esomeleleyo nesiguquguqukayo esikhusela amalungu ethu. Ifana nesixhobo sokufunxa uvalo emotweni. I-cartilage egudileyo engqinibeni ivumela amathambo ukuba ashukume ngaphandle kokukhuhlana kwaye ngaphandle kwentlungu.
Iiligamenti
Iiligamenti zifana neentambo eziqinileyo. Zidibanisa amathambo kwaye zigcina amalungu eqinile. Kukho iiligamenti ezintathu eziphambili kwingqiniba.
- I-Medial collateral ligament: Idibanisa i-humerus ne-ulna ngaphakathi.
- I-lateral collateral ligament: Idibanisa i-humerus ne-ulna emqolo.
- I-Annular ligament: Ijikeleza phezulu kwe-auricle, iyidibanisa namanye amathambo amabini.
Izihlunu
Iingqiniba zethu zishukunyiswa zimisipha esezandleni zethu. Xa ezi misipha zifinyela kwaye zoluliwe, kuyenzeka ukuba izandla zethu zishukume.
| Intshukumo | Izihlunu eziphambili ezincedayo |
|---|---|
| Ukugoba ingalo (Ukujika) | IiBiceps, iiBrachialis, iiBrachioradialis |
| Ukwandisa ingalo (Ulwandiso) | IiTriceps, iAnconeus |
| Ukujika intende yesandla ibheke phezulu (i-Supination) | Umcuphi, iiBiceps |
| Ukujika intende yesandla phantsi (Pronation) | Ipronator teres, iPronator quadratus, iBrachioradialis |
Imithambo-luvo kunye nemithambo yegazi
Imithambo-luvo ifana neentambo zombane. Ithwala imiyalezo esuka engqondweni iye engqinibeni, kwaye ikwathwala neemvakalelo (ukuchukumisa, iintlungu) ukusuka engqinibeni ukuya engqondweni. I-Radial nerve, i-Ulnar nerve, kunye ne-Median nerve zezinye zemithambo-luvo eziphambili ezidlula engqinibeni. Imithambo yegazi inika ioksijini kunye nezondlo kwizicubu ezikwingqinibeni.
Iingxaki eziqhelekileyo zengqiniba kunye neengxaki
Iingqiniba zethu zinokuba neengxaki ezahlukeneyo kunye nokwenzakala. Ezinye zezi zixhaphake kakhulu kubadlali.
Ungaze uyityeshele intlungu okanye iimvakalelo ezingaqhelekanga engqinibeni yakho. Isenokuba sisiqalo sengxaki enkulu.
- I-Arthritis: Ukudumba kwamalungu, oko kuthetha ukudumba kunye nentlungu kumalungu.
- I-Elbow bursitis: Ukudumba kweengxowa ezizaliswe lulwelo (i-bursae) ezijikeleze i-elbow joint.
- Ingqiniba yomntwana osemncinci: Imeko apho ilungu lengqiniba likruneka kancinci, lidla ngokubangelwa zizinto ezifana nokutsala ingalo yomntwana omncinci.
- I-Tendinitis: Ukudumba kwezicubu (imisipha) ezidibanisa izihlunu namathambo.
Ukulimala okuqhelekileyo okunxulumene nemidlalo:
- Ukuqhekeka: Ukolulwa kwemisipha.
- Ingqiniba yethenisi: Intlungu engaphandle kwengqiniba. Oku kunokuchaphazela nabani na owenza umsebenzi wezandla, kungekuphela nje kubadlali bethenisi.
- Ingqiniba yomdlali wegalufa: Intlungu ngaphakathi kwengqiniba.
- Iingqiniba ezikhutshiweyo.
- Ukuqhekeka kwengqiniba.
Ziziphi iimpawu eziqhelekileyo zezi ngxaki?
Ukuba wenzakele engqinibeni, unokufumana enye okanye ngaphezulu kwezi mpawu:
- Intlungu engqinibeni, ingakumbi xa ugoba kwaye ulula ingalo
- Ukudumba
- Ukuqina
- Ukuziva ubuthathaka esandleni, uzive ngathi ilungu alizinzanga
- Ubomvu besikhumba, ukukrweleka, okanye ukutshintsha umbala
- Ukuziva ufudumele kwindawo yengqiniba
Ukuba uneempawu ezinje kangangeentsuku ezingaphezu kwezimbalwa, qiniseka ukuba ubonana nogqirha ukuze akunike ingcebiso .
Uvavanyo lokufumanisa ingxaki yengqiniba
Xa usiya kugqirha, uza kukuhlola, kwaye ukuba kuyimfuneko, angayalela iimvavanyo ezithile, ezifana nezi:
- Ii-X-reyi zengqiniba: Jonga ukuba amathambo aqhekekile okanye ezinye iingxaki.
- Iiskeni ze-ultrasound: Jonga imeko yezicubu ezithambileyo ezifana nezihlunu kunye nemisipha.
- Ii-CT scans: Fumana umfanekiso oneenkcukacha ezithe vetshe ngamathambo.
- I-MRI Scan: Fumana umfanekiso ocacileyo weethishu ezithambileyo.
- Ukufunxa amalungu: Kuthathwa isampulu yolwelo oluvela kwilungu ukuze kuhlolwe ukuba alusuleleki na.
- Uvavanyo lwegazi: Ukufumanisa iimeko ezifana ne-arthritis.
Unyango kwaye singalunyamekela njani ukonzakala kwengqiniba?
Uhlobo lonyango olufunekayo luya kuxhomekeka kuhlobo lokulimala kwakho. Usenokukwazi ukuchacha ngezinto ezilula onokuzenza ekhaya. Ngamanye amaxesha kunokufuneka unxibe isilingi, i-brace, okanye i-cast. Ukuba ukwenzakala kukhulu, ugqirha wakho unokucebisa utyando (olufana ne-elbow arthroscopy).
Ukuba wenzakele kancinci, ungalandela indlela ye-RICE ekhaya. Kulula kakhulu.
| Indlela | Kwenziwe ntoni |
|---|---|
| R - Ukuphumla | Ziphephe izinto ezibangele ukwenzakala. Phumla ingqiniba. |
| I - Umkhenkce (Umkhenkce) | Faka ipakethe yomkhenkce egqunywe ngelaphu elincinci izihlandlo ezininzi ngemini malunga nemizuzu eli-15 ngexesha. Oku kuya kunciphisa iintlungu nokudumba. |
| C - Uxinzelelo | Ungayisonga ingqiniba yakho ngebhandishi elastiki ukunciphisa ukudumba, kodwa ungayisongi kakhulu . |
| E - Ukuphakama | Gcina ingqiniba yakho ingaphezulu kwenqanaba lentliziyo yakho nanini na kunokwenzeka. Ungagcina ingalo yakho iphakanyisiwe phezu komqamelo. |
Musa ukuzibandakanya kwimidlalo okanye kwimisebenzi ebeka uxinzelelo olugqithisileyo kwingqiniba de ugqirha akunike imvume.
Sihlala sicinga ngeengqiniba zethu kuphela xa sifika ekhoneni letafile, kodwa ngoku uyabona ukuba le nxalenye ibaluleke kangakanani ebomini bethu. Nangona inzima, ikwanamandla kakhulu. Ke ngoko, luxanduva lwethu ukuyinyamekela kakuhle.
Umyalezo Wokuya Ekhaya
- Ilungu lengqiniba yinxalenye enzima kakhulu neyomeleleyo yengalo yakho ebalulekileyo ekushukumeni.
- Ukuba unentlungu, ukudumba, okanye ubunzima bokuhamba kangangeentsuku ezingaphezu kwezimbalwa, musa ukuyityeshela loo nto.
- Kwimingxunya emincinci, ukuphumla, umkhenkce, ukucinezelwa, kunye nokuphakama (RICE) kunokubonelela ngoncedo.
- Soloko uqhagamshelana nogqirha wakho ukuze ufumane uxilongo oluchanekileyo kunye nesicwangciso sonyango salo naluphi na umonzakalo wengqiniba.
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