Ulusu lwethu lomile, ngamanye amaxesha luyaqhekeka, luyarhawuzelela... Ezi zizinto ezicaphukisayo kakhulu, akunjalo? Akucaci ukuba oku kunokuba yingozi kangakanani, ingakumbi kumntu onesifo esifana ne-eczema. Ngoko ke, njengesisombululo soku, ugqirha wakho usenokuba ukuxelele ukuba usebenzise ikhrimu, iloshini, okanye ioyile ebizwa ngokuba yi-"Emollients". Abanye abantu bayaxhalaba xa besiva eli gama, "Luhlobo luni lonyango olu?" Kodwa ii-emollients zifana nomhlobo osenyongweni wolusu lwethu. Makhe sithethe ngale nto ngokulula, ngendlela onokuyiqonda.
Zithini ii-emollients? Masiqonde ngokulula.
Ngamafutshane, ii-emollients zizinto ezikhethekileyo ezithomalalisa ukoma kunye nokudumba eluswini lwethu kwaye zilufumise . Uninzi lweemveliso zokhathalelo lolusu esizisebenzisayo, ezinje ngeekhrimu kunye neelotion, ziqulathe ezi emollients.
Elinye igama lale nto yi-"barrier creams." Ithetha into efana ne-"protective barrier cream." Isizathu sokutsho njalo kukuba xa le emollient isetyenziswa eluswini, yenza ulusu oluncinci kumaleko ophezulu wolusu lwethu. Kufana nokubeka isikhuselo eluswini lwethu. Esi sikhuselo sithintela ukufuma ngaphakathi kolusu lwethu, oko kukuthi, amanzi, ukuba angatshi nokuphuma. Sikwakhusela ulusu kwizinto ezinje ngothuli kunye neentsholongwane ezivela ngaphandle.
Yingakho oogqirha behlala becebisa ezi emollients kubantu abaneengxaki zolusu ezomileyo kakhulu, eziqhekekileyo, nezirhawuzelelayo ezifana ne-eczema kunye ne-psoriasis.
Zithini iingenelo zee-emollients kulusu lwethu?
Ngoku, jonga ukuba zingaphi izinto ezintle ezi zi-emollients ezinokwenza kulusu lwethu.
- Tsala umswakama eluswini: Ezinye izinto zokuthambisa zinokutsala umphunga wamanzi kwindalo esingqongileyo zize ziwuse eluswini lwethu.
- Ithintela ukulahleka komswakama: Njengoko benditshilo ngaphambili, idala umaleko okhuselayo phezu kolusu, igcina umswakama oxabisekileyo wolusu ngaphakathi.
- Thambisa ulusu olunezikrweqe: Njengoko ulusu lukhula, luqala ukuxobuka. Ukusebenzisa ii-emollients kunokuthambisa ulusu olomileyo nolurhabaxa.
- Thomalalisa ulusu olukruqukileyo: Ii-emollients zinika isiqabu esikhulu xa ulusu lurhawuzelela, lubomvu, kwaye luvuvukele.
Ngaba i-emollient kunye ne-moisturizer ziyafana?
Le yingxaki abantu abaninzi abanayo. Musa ukuyibhidanisa le mibini. Cinga ngesithambisi-mafutha njengesidlo esipheleleyo. Isithambisi-mafutha sifana nemifuno emnandi nenesondlo kweso sidlo.
Oko kuthetha ukuba, i-emollient sisithako esibalulekileyo kwi-moisturizer.Umsebenzi oyintloko we-emollient kukuthambisa ulusu. Ukongeza kwi-emollients ezithambisa ulusu, i-moisturizer inokuba ne-humectants kunye nezinye izondlo ezitsala amanzi kulusu. Ke ngoko, phantse yonke i-moisturizer esiyithengayo evenkileni ine-emollient.
Ziziphi iintlobo eziphambili zee-emollients?
Ii-emollients zinokwahlulwa zibe ziintlobo ezimbini eziphambili. Uninzi lwexesha, i-moisturizer elungileyo iya kuba nomxube wazo zombini. Le theyibhile iya kukunika umbono ocacileyo ngale nto.
| Uhlobo lwe-emollient | Ukusebenza (indlela esebenza ngayo) | Imizekelo |
|---|---|---|
| Ii-Occlusives | Ezi zenza ulusu lube lukhuni, lunamafutha. Azinyibiliki emanzini. Azifaki umswakama omtsha eluswini, kodwa zivala umswakama osele useluswini, ziluthintele ukuba lungatshi. Kufana nokubeka isiciko phezu kwalo. | Ijeli yepetroleum, ioyile yeminerali, ilanolin, iparafini engamanzi. |
| I-Humectants | Ezi zisebenza ngokutsala umphunga wamanzi kwindalo esingqongileyo njengemagnethi aze awuse eluswini. Zincinci kwaye azinamafutha amaninzi kunezithinteli. Ngenxa yoko, kulula ukuzihlamba ngamanzi. | I-Glycerin, i-Hyaluronic acid, i-Propylene glycol, i-Urea. |
Ziziphi iimeko apho ii-emollients zingasetyenziswa khona?
Ii-emollients ziluncedo kakhulu kuye nabani na onolusu olomileyo, oluqhekekileyo, okanye oluqhekekileyo. Zibaluleke kakhulu kwezi meko zilandelayo:
Iimeko zolusu:
- I-Dermatitis: Iimeko ezahlukeneyo zokunganyamezelani kunye nokudumba kolusu.
- I-Eczema: Imeko apho ulusu luba lomile, lube bomvu, kwaye lurhawuzelele kakhulu.
- I-Psoriasis:Imeko apho iiseli zesikhumba zahlukana ngokukhawuleza kwaye ziqokelelana phezu kolusu njengezikali ezinde, ezibusilivere.
Ulusu olomileyo olubangelwa zezinye izizathu:
- Unyango lomhlaza: Ezinye iindlela zonyango zomhlaza zinokubangela ulusu olomileyo kakhulu.
- Imozulu ebandayo neyomileyo: Nangona oku kunqabile kwilizwe lethu, ulusu lulahlekelwa ngumswakama ngokukhawuleza kwiindawo ezibandayo kakhulu.
- Isifo seswekile: Abantu abanesifo seswekile bathambekele kakhulu kulusu olomileyo.
- Hlamba izandla zakho rhoqo: Ukuhlamba izandla zakho rhoqo ngesepha kususa ulusu oluneoyile yendalo kwaye komise izandla zakho.
- Ukusebenza ngeekhemikhali: Abantu abasebenza kwimisebenzi ebachanaba kwiikhemikhali ezithile banokuba nolusu olomileyo.
Ngaba ndingafaka ii-emollients kunye nezinye iikhrimu ezichazwe ngugqirha?
Lo ngumbuzo obaluleke kakhulu. Ukuba ugqirha unike amayeza, njenge-steroid cream, kwimeko yolusu, kubalulekile ukulandela loo miyalelo ngokuchanekileyo.
Oogqirha badla ngokucebisa ukuba uqale usebenzise ikhrimu enonyango (umz., ikhrimu ye-steroid) kwiindawo ezichaphazelekayo zesikhumba, uyishiye imizuzu engama-20-30, uze emva koko ufake i-emollient emzimbeni wonke okanye apho kufuneka khona. Oku kuvumela ukuba ikhrimu enonyango ingene kakuhle eluswini.
Kodwa khumbula, nangona le yindlela eqhelekileyo, ugqirha wakho unokukunika iingcebiso ezahlukeneyo ngokuxhomekeke kwimeko yesikhumba sakho. Ngoko ke eyona nto ilungileyo nekhuselekileyo kukubuza ugqirha wakho ngale nto.
Ukuze ufumane okuninzi kwii-emollients, ufanele uzisebenzise njani kanye kanye?
Endaweni yokuthenga nje i-emollient uze uyisebenzise ngokufanelekileyo, iziphumo zingcono kakhulu. I-emollients zifunxa kakuhle xa ulusu lumanzi kancinci. Ngoko zama oku.
1. Hlamba ngamanzi afudumeleyo: Kuphephe ukuhlamba ngamanzi ashushu kakhulu. Amanzi ashushu asusa iioyile zendalo eluswini aze alomise ngakumbi. Sebenzisa isicoci esithambileyo nesingenavumba.
2. Pamba ulusu lwakho kancinci: Musa ukulihlikihla ulusu lwakho ngamandla ngetawuli emva kokuhlamba. Ukwenza njalo kungonakalisa ulusu lwakho. Endaweni yoko, pamba ulusu lwakho ngetawuli ukuze lufunxe nawaphi na amanzi angaphezulu. Musa ukuvumela ulusu lwakho lome ngokupheleleyo; kungcono ulushiye lufumile kancinci.
3. Fudumeza i-emollient esezandleni zakho: Thatha ubungakanani obufunekayo be-emollient uze uyihlikihle phakathi kwezandla zakho ukuze uyifudumale. Oku kuya kwenza kube lula ukuyifaka eluswini.
4. Faka kwimizuzu emi-3: Ukusebenzisa i-emollient kwimizuzu emithathu yokuqala yokuhlamba yeyona ndlela isebenzayo kuba iimbobo zivulekile ngelo xesha, nto leyo evumela i-emollient ukuba ingene kakuhle eluswini.
5.Faka kancinci kwaye ngendlela efanelekileyo: Xa ufaka i-emollient eluswini, hlikihla kancinci kwicala leefollicles zeenwele, oko kukuthi, ukusuka phezulu ukuya ezantsi. Ukuhlikihla ngentshukumo ejikelezayo okanye ukusuka ezantsi ukuya phezulu kunokubangela ukuba iifollicles zeenwele zivale kwaye zibangele usulelo.
Zithini iingenelo kunye neengozi zokusebenzisa ii-emollients?
Njengayo nayiphi na into, ii-emollients zinezibonelelo zazo, kodwa kukwakho nezinto ezimbalwa ekufuneka uzazi.
Iinzuzo
Ukusebenzisa rhoqo ii-emollients kunokubonelela ngesiqabu esikhulu kwabo banesikhumba esomileyo nesirhawuzelelwayo. Ukuba usebenzisa iikhrimu ezisetyenziswa ngamayeza, ukusebenzisa ii-emollients ukongeza kuzo kunokunceda nangonyango. Ukuzisebenzisa yonke imihla kunokunceda ukuthintela ukuqhekeka kolusu, nto leyo enokunceda ukukhusela kwiintsholongwane ezinokungena emzimbeni ngaloo mifantu.
Iingozi nezinto ekufuneka uzazi
Ii-emollients zihlala zikhuselekile kakhulu, kodwa cinga ngezi zinto ngaphambi kokuba usebenzise imveliso entsha.
- Iimpendulo ze-allergic: Ezinye iimveliso zinokubangela iimpembelelo ze-allergic kwabanye abantu. Ukuba ulusu lwakho lubuthathaka kakhulu okanye unengxaki ye-allergies, khetha iimveliso ezinezithako ezimbalwa kwaye zibhalwe "hypoallergenic" okanye "ulusu olubuthathaka."
- I-Acne: Ukuba unengxaki yokuba ne-acne, iimveliso ezixineneyo nezinamafutha ezifana ne-petroleum jelly zinokwenza i-acne ibe mandundu ngakumbi. Kwimeko ezinjalo, khetha iimveliso ezibhalwe "noncomedogenic" okanye "non-acnegenic." I-Noncomedogenic ithetha ukuba aziyi kuvala ii-pores okanye zibangele ukuqhekeka.
Musa ukuthengisa iimveliso eziqulethe ezi zinto:
* Utywala
* Iidayi okanye imibala
* Ivumba/Ivumba
* I-Latex
* Izithinteli ezifana neeparabens
Eyona ndlela ilungileyo yokunciphisa ezi ngozi kukubuza ugqirha wakho ukuba yeyiphi imveliso efanelekileyo kuhlobo lolusu lwakho.
Ndifanele ndimbone nini ugqirha?
Ukuba usebenzisa ii-emollients kwaye usabona olu tshintsho eluswini lwakho, qiniseka ukuba ubona ugqirha wakho.
- Amanxeba okanye imivumbo engapholiyo
- Ukwanda kokudumba okanye ukungakhululeki kwesikhumba
- Ukwanda kokurhawuzelela
- Kuvela irhashalala entsha
- Ubomvu bolusu
Ukuba uneengxaki zesikhumba ezihlala ixesha elide, kubaluleke kakhulu ukubona ugqirha wakho rhoqo ukuze akunike iingcebiso.
Kufuneka uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU)?
Ezinye iimpuku zesikhumba zingaba luphawu lwesifo esinzulu. Ngoko ke, ukuba unempuku ehamba nenye okanye ngaphezulu kwezi mpawu zilandelayo ,Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
- Ukuba kukho umkhuhlane kunye nerhashalala
- Ukuba irhashalala isasazeke emzimbeni wonke
- Ukuba kuvela amadyungudyungu azaliswe ngamanzi
- Ukuba ulusu olujikeleze irhashalala lubonakala njengemigca ebomvu
- Ukuba ulwelo olumthubi okanye oluluhlaza luphuma kwirhashalala
- Ukuba irhashalala livela ngequbuliso kwaye lisasazeka ngokukhawuleza
- Ukuba kukho intlungu enzima
- Ukuba indawo ivakalelwa ishushu xa ichukunyiswa
Kwimeko efana nale, musa ukuhlala ekhaya. Kubalulekile ukufuna unyango ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Ii-emollients ziluncedo kakhulu kunyango lolusu olomileyo, olurhawuzelelayo nolucaphukileyo. Ziyafumisa, zithambise, kwaye zikhusele ulusu.
- Ukuze ufumane iziphumo ezilungileyo, faka i-emollient kwimizuzu emi-3 emva kokuhlamba naxa ulusu lwakho lusamanzi kancinci.
- Ukuba ugqirha wakho ukunike olunye uhlobo lwekhrimu enonyango, qiniseka ukuba umbuza ngendlela yokusebenzisa i-emollient.
- Ukuba ufumana i-allergy okanye ukwanda kwamaqhakuva xa usebenzisa imveliso entsha, yeka ukuyisebenzisa uze uxelele ugqirha.
- Ukuba uneempawu ezinzulu ezifana nokurhawuzelela okuhambisana nomkhuhlane, iintlungu eziqatha, okanye ukuba zisasazeka ngokukhawuleza, yiya kwiSebe leNgxamiseko (ETU) ngokukhawuleza.
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