Kule mihla, ngenxa yokuxakeka kobomi, uxinzelelo lwengqondo , kunye nezifo ezahlukeneyo, sonke sidiniwe. Ngamanye amaxesha, nokuba emva kokuthatha amayeza anikwe ngugqirha, kuvakala ngathi iintlungu emzimbeni wethu kunye noxinzelelo engqondweni yethu azinciphi, akunjalo? Ngamaxesha anjalo, namhlanje sithetha ngendlela emangalisayo enokukunceda ukongeza kunyango lwezonyango, oluzisa isiqabu emzimbeni nasengqondweni yethu. Yiyo iYoga Therapy .
Ngamafutshane, yintoni iYoga Therapy?
Cinga ngonyango lwe-yoga njengesuti eyenzelwe wena. Kwiklasi ye-yoga eqhelekileyo, wonke umntu wenza umthambo ofanayo. Kodwa kunyango lwe-yoga, ingcali yezonyango eqeqeshiweyo isebenza nawe umntu ngamnye ukwenza isicwangciso se-yoga esifanela umzimba wakho, ingqondo yakho kunye neenjongo zakho . Yinkqubo ekunika amandla okuphucula impilo yakho.
Ngamafutshane, lunyango lomzimba wonke olusebenzisa izixhobo zeyoga ukujongana neemfuno zakho zomzimba, zengqondo, nezeemvakalelo kunye neenjongo zakho . Ungumlinganiswa oyintloko.
Izixhobo ezintathu eziphambili zisetyenziswa kunyango lwe-yoga:
- Iindlela zokuma zomzimba kunye neentshukumo (ii-Asanas): Ezi ziindlela ezahlukeneyo zokuma zomzimba esizibonayo xa sithetha ngeyoga. Kodwa apha, ezi zikhethwa ngokwengxaki onayo emzimbeni wakho.
- Ukuzilolonga ngokuphefumla (iPranayama): Ngokuphefumla ngokuchanekileyo nangokulawula ukuphefumla kwethu, singazolisa ingqondo yethu size sinciphise iintlungu emzimbeni .
- Ukucamngca Nokuphumla (Dhyana): Ezi ndlela zikunceda ugxile ingqondo yakho kwinjongo enye, unciphise uxinzelelo, kwaye uhlale ukhululekile.
Ingcali yeyoga ingakunceda njani?
Ingcali yeyoga eqinisekisiweyo iza kudibana nawe ubuso ngobuso ize yenze isicwangciso seyoga esikhuselekileyo nesilungiselelwe wena. Ngexesha lale nkqubo, baza ku:
- Siza kuhlola iingxelo zakho zonyango size sithethe nawe ngokupheleleyo ngeengxaki zakho zempilo.
- Nguwe ogqibayo ukuba zeziphi iintshukumo ezikhuselekileyo nezingayi kubangela monakalo emzimbeni wakho.
- Uza kuboniswa ngokucacileyo indlela yokusebenzisa iindlela zokuma ezichanekileyo kunye neendlela zokuthintela naziphi na iingozi.
- Ichaza indlela indlela nganye echaphazela ngayo umzimba wakho kunye neenzuzo ezizisayo.
- Ikukhokela ekuphumzeni ingqondo yakho nokulawula uxinzelelo .
- Ukukunceda ufikelele kwiinjongo zakho zempilo-ntle.
Into ebalulekileyo kukuba unyango lwe-yoga alufanele uyeke ukuthatha unyango lwesigulo osikhoyo. Luhlala lukongeza, kwaye luxhasa, unyango olunikwa ngugqirha wakho.
Ziziphi iimeko ezinokupheliswa ngonyango lwe-yoga?
Kukho iingenelo ezininzi kwi-yoga therapy. Nangona uphando lusaqhubeka, sele kukho ubungqina bokuba inokunceda kwiimeko ezinje.
| Ingxaki / imeko yezonyango | Inzuzo/inzuzo efunyenweyo |
|---|---|
| Intlungu yomzimba | Inceda ekunciphiseni nasekulawuleni iintlungu, ezifana neentlungu zomzimba, iintlungu zomqolo, kunye neentlungu zamalungu. |
| Izifo zenkqubo ye-nervous | Inceda kwiimeko ezifana neMultiple Sclerosis (MS), iFibromyalgia, iEpilepsy, kunye neStroke. |
| Isifo samathambo | Inceda ekunciphiseni ukudumba kunye nentlungu yamalungu. |
| Uxinzelelo kunye nentloko ebuhlungu | Iyanciphisa uxinzelelo emzimbeni nasengqondweni kwaye inika isiqabu kwiintloko ezibuhlungu rhoqo. |
| Ukunciphisa umzimba | Ixhasa inkqubo yokunciphisa umzimba ngendlela esempilweni. |
| Uxinzelelo kunye nokuxhalaba | Iphucula imo yengqondo kwaye inciphisa iimpawu zokudakumba kunye nokuxhalaba. |
| Ukuya exesheni | Ikhulula iingxaki zomzimba nezengqondo ezinxulumene nokuya exesheni. |
| Ukonzakala okukhulu | Inceda ukuzola iingqondo zabo baye bahlangabezana noxinzelelo olukhulu. |
Iseshoni yonyango lwe-yoga yenzeka njani?
Ngaphambi kweseshoni yakho yokuqala yonyango lwe-yoga, ugqirha wakho uza kuthetha nawe ukuze akuqonde ngcono iingxaki zakho zempilo, imbali yezonyango , kunye neziphumo ozifunayo. Emva koko, baya kudala isicwangciso esikhethekileyo kuwe, becinga ngeminyaka yakho, amandla akho omzimba kunye neenjongo zakho.
Ezi zinto zilandelayo zenzeka ngexesha leseshoni:
Wenza iintshukumo ezahlukeneyo kunye nokuzolula okwandisa amandla akho, ukuguquguquka, kunye nokulinganisela. Oku kudla ngokwenziwa xa uhleli esitulweni okanye ubambe isitulo esikufutshane, usisebenzisa njengenkxaso. Ngoko ke nomntu obuthathaka emzimbeni angakwenza oku. Nazi imizekelo embalwa:
- Ukuma kweNkomo yeKati: Umthambo apho uphakamisa kwaye wehlisa umqolo wakho njengekati. Njengoko uphefumla, wehlisa umqolo wakho uze uzise isifuba sakho phambili. Njengoko ukhupha umoya, ujikeleza umqolo wakho uze ujonge isisu sakho. Oku kwandisa ukuguquguquka komqolo kwaye kulungisa ukuma komzimba.
- Ukujika koMgogodla: Hlala esitulweni uze ujike umzimba wakho kancinci uye ngasekunene. Njengoko uphefumla, jonga emva egxalabeni lakho lasekunene. Emva koko yenza okufanayo nangasekhohlo. Oku kunceda ekugayweni kokutya kwaye komeleze izihlunu zesisu.
Ngelixa usenza ezi ntshukumo, ingcali yezonyango iza kukufundisa iindlela ezahlukeneyo zokuphefumla. Ezi mithambo zokuphefumla zinokukunceda ukunciphisa uxinzelelo kunye nentlungu yakho. Ekupheleni kweseshoni, uza kwenza uqheliso lokuphumla ukuze uzole umzimba nengqondo yakho ngokupheleleyo.
Emva koko, ingcali yezonyango iza kudala isicwangciso esilula sokuzilolonga oza kusenza ekhaya. Ukwenza olu qheliselo luncinci yonke imihla kunokukunceda uphumelele ngakumbi kuhambo lwakho lokuphila kakuhle.
Yintoni umahluko phakathi kweklasi yeyoga eqhelekileyo kunye neseshoni yonyango lweyoga?
Abantu abaninzi bayabhidanisa ezi zinto zimbini. Ukuze ukuqonde kakuhle oku, jonga itheyibhile engasezantsi.
| Uphawu | Iklasi yeyoga eqhelekileyo | Unyango lweYoga |
|---|---|---|
| Injongo ephambili | Ukwandisa ukomelela komzimba, ukuguquguquka, kunye namandla. | Ukufumana isiqabu kwiimpawu ezithile okanye ingxaki yempilo. |
| Indlela | Njengeqela, landelani iindlela eziboniswe ngumqeqeshi. | Isicwangciso esilungiselelwe iimfuno zomntu ngamnye. |
| Ingqwalasela | Malunga neendlela ezichanekileyo zeyoga. | Ukunciphisa iimpawu, ukuthintela iingozi, kunye nokukhuthaza impilo-ntle. |
| Uqeqesho | Abafundisi beYoga bafuna ubuncinci iiyure ezingama-200 zoqeqesho. | Iingcali zeYoga zifuna ubuncinane iiyure ezili-1000 zoqeqesho olunzulu. |
Ngaba kukho umngcipheko koku?
Iingozi zonyango lwe-yoga zincinci kakhulu.Umthetho wokuqala we-yoga uthi "ungalimazi." Ingcali yakho yonyango iya kuqinisekisa ukuba yonke indlela oyenzayo ikhuselekile kwaye ikwindawo okhululekileyo kuyo. Usenokuziva ulula kakhulu ngelixa usenza i-yoga, kodwa akufuneki uzive iintlungu. Ukuba uziva iintlungu, yeka ngoko nangoko kwaye uxelele ingcali yakho yonyango.
Kuza kuthatha ixesha elingakanani ukuba ndibone iziphumo?
Akukho xesha lichanekileyo lokwenza oku, njengoko kuyahluka kumntu nomntu. Ungaziva ukhululekile emva kweseshoni yokuqala, kodwa kungathatha iiveki okanye iinyanga ezininzi ukubona uphuculo kwizinto ezifana namandla kunye nokulinganisela.
Kubalulekile ukuthetha nogqirha wakho!
Ngaphambi kokuba uqale unyango lwe-yoga okanye naluphi na olunye uhlobo lomsebenzi womzimba, qiniseka ukuba uthetha nogqirha wakho ukuqinisekisa ukuba lufanelekile kwaye lukhuselekile kuwe. Oku kubaluleke kakhulu ukuba unesifo sempilo esihlala ixesha elide (umz., isifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo seswekile).
Ugqirha wakho angakuxelela ukuba zeziphi iindawo zomzimba wakho ekufuneka ugxile kuzo kakhulu. Ungabelana ngolo lwazi nogqirha wakho weyoga. Bangakwenzela isicwangciso esingcono nesilungiselelwe wena. Kwakhona, ukuba ufumana iintlungu ezingapheliyo okanye iimpawu ezintsha ngelixa usenza iyoga, bonana nogqirha wakho ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Unyango lweYoga aluyonto nje eqhelekileyo yeyoga. Lunyango olulungiselelwe wena ngokweemfuno zakho zempilo.
- Oku kuzisa isiqabu kwiingxaki ezininzi zomzimba nezengqondo ezifana nentlungu yomzimba, uxinzelelo lwengqondo, uxinezeleko, kunye noxinzelelo.
- Unyango lweYoga luyindlela ekhuselekileyo kakhulu xa luqhutywa phantsi kwesikhokelo sogqirha oqeqeshiweyo. Akunakwenzeka ukuba uve naziphi na iintlungu.
- Unyango lweYoga aluthathi indawo yonyango lwakho. Yinto ekufuneka yenziwe ukongeza, kwaye ixhase, unyango lukagqirha wakho.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uqalise naluphi na uhlobo olutsha lokuzilolonga, ingakumbi ukuba unesifo esithile.
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