Ngaba wena okanye umntu osondeleyo kuwe unesifo sokuxhuzula rhoqo? Masithethe ngesifo sokuxhuzula!

Ukuba sibona omnye wabathandekayo bethu ngequbuliso exhuzula, exhuzula, elahlekelwa zingqondo, aze awe phantsi, sonke besiya koyika kakhulu, akunjalo? Yinto eyoyikisayo ngokwenene. Kodwa ukuba siyazi kakuhle le meko, siya kuba namandla okumnceda loo mntu kwaye siphile nesi sifo. Ngoko ke namhlanje, masithethe ngesi sifo esibizwa ngokuba yi-epilepsy, okanye njengoko abantu abaninzi besazi.

Yintoni isifo sokuwa? Masiqonde ngokulula!

Ngamafutshane, isifo sokuwa sisifo esinganyangekiyo. Sibangelwa kukungaqheleki kwemiqondiso yombane evela kwiiseli zethu zobuchopho, okubangela ukuxhuzula okuphindaphindiweyo. Cinga ngaso njengeebhalbhu ezincinci zokukhanya. Zidibene kwaye zisebenza ngendlela ethile yombane. Kodwa engqondweni yomntu onesifo sokuwa, le nkqubo yombane ngequbuliso iba yingxaki, ivelisa amandla ombane angalawulekiyo njengesivuthuvuthu sombane. Kulapho ke kwenzeka khona ukuxhuzula. Oku kunokubangela utshintsho engqondweni yakho, ulawulo lwemisipha (njengokuxhuzula iingalo nemilenze), iimvakalelo, iimvakalelo, kunye nokuziphatha. Oku kukwabizwa ngokuba yingxaki yokuxhuzula .

Ngubani onokuphuhlisa olu hlanya?

Enyanisweni, nabani na, nokuba uneminyaka emingaphi, nokuba ungowaluphi na uhlobo, okanye uhlanga, unokuba nesifo sokuqaqamba kwamalungu omzimba. Ngoko ke kunzima ukucinga ukuba, "Andiyi kuba naso."

Ixhaphake kangakanani le meko ehlabathini?

EMelika kuphela, malunga nezigidi ezi-3.4 zabantu banesifo sokuqaqamba kwamalungu omzimba. Abo ngabantu abadala abazizigidi ezi-3 kunye nabantwana abangama-470,000. Ehlabathini lonke, malunga nezigidi ezingama-65 zabantu abaphethwe sesi sifo. Ngoko ke asinto ingaqhelekanga kangako.

Yintoni eyenzekayo engqondweni ngexesha lokuxhuzula?

Iiseli ezikwingqondo yethu zithumela kwaye zifumana imiyalezo emzimbeni wonke. Le miyalezo ihamba njengeentambo zombane, ukusuka kwenye iseli ukuya kwenye ngendlela yeempembelelo zombane. Isifo sokuwa sibangelwa kukuphazamiseka kwale ndlela yombane egudileyo nenesingqi. Endaweni yoko, kukho ukunyuka ngamandla ombane ngequbuliso phakathi kweeseli kwindawo enye okanye ezingaphezulu zobuchopho, njengesivuthuvuthu sombane esingalindelekanga . Oku kuphazamiseka kombane kubangela ukulahleka kwengqondo, utshintsho kwimvakalelo, utshintsho kwiimvakalelo, kunye neentshukumo zemisipha ezingalawulekiyo.

Ziziphi iintlobo zesifo sokuwa kunye neempawu zaso?

Oogqirha bahlulahlula ukuxhuzula ngokwendlela okuxhuzula ngayo. Olu hlobo luxhomekeke ekubeni uqala phi engqondweni ukuxhuzula, ukuba ulumke kangakanani ngexesha lokuxhuzula, nokuba kukho iintshukumo zemisipha okanye hayi.

Kukho iindidi ezimbini eziphambili ze-seizures:

1. Ukuxhuzula Okujoliswe Kwingcinga Ephambili

Olu hlobo lokuxhuzula luqala kwelinye icala lobuchopho, kwindawo ethile okanye kwinethiwekhi yeeseli. Oku kwakubizwa ngokuba yi-"partial beginning seizure". Kukwakho neentlobo ezimbini zoku:

• Ukuxhuzula okuqaphelekayo kwe-focal observation:Ngeli xesha, uyaqaphela kwaye uyazi ukuba kwenzeka ntoni. Oku kwakubizwa ngokuba yi-'simple partial seizure'. Iimpawu zingabandakanya:
• Utshintsho kwiimvakalelo zakho - utshintsho kwincasa, ivumba, kunye nokuva.
• Utshintsho kwiimvakalelo.
• Ukushukuma kwemisipha okungalawulekiyo, ngokuqhelekileyo ezingalweni okanye emilenzeni.
• Uziva ngathi ubona ukukhanya, uzive unesizungu, uzive ungaziva.

• Ukuxhuzula kolwazi oluphazamisekileyo kwi-focal operation: Kule nto, ukuqonda kwakho kuyadideka, okanye ungalahlekelwa yingqondo ngokupheleleyo. Oku bekubizwa ngokuba yi-'complex partial seizure' ngaphambili. Iimpawu zingabandakanya:
• Ukujonga ngasese kwindawo enye.
• Ukuphinda-phinda izinto ezifanayo, njengokuqhwanyaza, ukutyhala imilebe, ukwenza ngathi uhlafuna into ethile, okanye ukuhlikihla izandla.

2. Ukuxhuzula Okuqhelekileyo

Olu hlobo lokuxhuzula luchaphazela inethiwekhi yeeseli kumacala omabini obuchopho ngaxeshanye. Kukho iintlobo ezintandathu eziphambili:

• Ukuxhuzula okungekhoyo: Oku kukuxhuzula ngequbuliso, okungaphenduliyo, oko kuthetha ukuba kuphelelwa zingqondo okwethutyana. Kunokuhamba kunye neentshukumo ezincinci zemisipha ezifana nokuqhwanyaza, ukutyhala imilebe, okanye iintshukumo ezincinci zezandla. Oku kuqheleke kakhulu ebantwaneni kwaye kuhlala imizuzwana embalwa (ngesiqhelo imizuzwana engaphantsi kwe-10). Kudla ngokuphambukiswa njengokuphupha emini. Kwakubizwa ngokuba yi-'petit mal seizures'.

• Ukuxhuzula kwe-Atonic: `Atonic` ithetha `ngaphandle kwethoni`. Oku kuthetha ukuba ngexesha lokuxhuzula, ulawulo lwemisipha yakho luyalahleka okanye lube buthathaka. Izinto ezifana neenkophe zakho kunye nentloko zinokuwa, okanye ungawa ngequbuliso emhlabeni. Oku kukwabizwa ngokuba kukuxhuzula okufutshane (ngesiqhelo kungaphantsi kwemizuzwana eli-15). Oku kukwabizwa ngokuba yi-`drop seizure`` okanye ``drop attack.

• Ukuxhuzula ngethoni: `Ithoni` ithetha `ukuxuzula ngethoni.` Kulapho izihlunu zakho ziqina ngequbuliso, ngokungathi ziyangcangcazela. Iingalo zakho, imilenze, umqolo, okanye umzimba wonke unokuqina, kwaye ungawa. Ngexesha lokuxhuzula okufutshane (ngesiqhelo kungaphantsi kwemizuzwana engama-20), usenokuba uphaphile engqondweni, okanye unokuba notshintsho oluncinci engqondweni.

• Ukuxhuzula kweClonic: IClonus kukuxhuzula kwemisipha okukhawulezayo nokuphindaphindiweyo ("ukuxhuzula"). Kule nto, imisipha iyaqhubeka nokuxhuzula imizuzwana embalwa ukuya kumzuzu, okanye imisipha ifinyeze ize ixhuzule imizuzwana embalwa ukuya kwimizuzu emibini.

• Ukuxhuzula nge-Tonic-clonic: Olu luhlobo abantu abaninzi abalucingayo xa besiva igama elithi "seizure".Olu ludibaniso lwe-tonic kunye ne-clonic muscle spasms. Oogqirha bakwabiza oku ngokuthi 'kukuxhuzula', kwaye kwakubizwa ngokuba yi-'grand mal seizure'. Oku kuquka ukulahlekelwa yingqondo, ukuwa phantsi, kunye nokuxhuzula kwemisipha okuhlala umzuzu omnye ukuya kwemihlanu. Ulwimi lunokuqiniswa, amathe anokuthontsiza emlonyeni, kwaye indle okanye umchamo unokukhululwa.

Khawuthelekelele, umhlobo wakho uKamal ngequbuliso uyakhwaza aze awe phantsi. Emva koko umzimba wakhe uyangcangcazela, aze amalungu akhe aqale ukushukuma ngokukhawuleza. Ukhupha umhluzi emlonyeni wakhe, mhlawumbi xa ebuya engqondweni, umanzise iimpahla zakhe engazi nokuba unjani. Yiyo loo nto le nto yokuxhuzula kwe-tonic-clonic.

• Ukuxhuzula kwe-Myoclonic: Oku kukuxhuzula okanye ukuxhuzula kwemisipha ngequbuliso, okufana nombane ("i-myo" ithetha izihlunu, "i-clonus" ithetha ukuxhuzula kwemisipha). Zihlala zithatha imizuzwana embalwa.

Njengoko ugqirha wakho ephanda ngakumbi imeko yakho, uhlobo lwakho lokuxhuzula lunokutshintsha lube lolunye lweentlobo ezimbini: `focal` okanye `generalized beginning seizure`.

Ngaba kukho naziphi na izizathu ezithile (izinto ezibangela ukuxhuzula) ezibangela ukuxhuzula?

Ewe, kukho izinto ezithile ezenzekayo ngaphambi kokuba kuqale ukuxhuzula, okanye ezinceda ukuba kwenzeke ukuxhuzula. Ezi zinto sizibiza ngokuba zizinto ezibangela ukuxhuzula .

Ezona zinto zibangela ukuba kubekho iingxaki zezi:

• Uxinzelelo.
• Iingxaki ezinxulumene nokulala - ezifana nokungalali ngokwaneleyo, ukungalali ngokwaneleyo, ukudinwa kakhulu, ukuphazamiseka kokulala, kunye neengxaki zokulala ezifana ``(Sleep apnea)''.
• Ukusebenzisa utywala, ukuyeka utywala, ukusebenzisa iziyobisi.
• Utshintsho lweehomoni, ingakumbi olo lunxulumene nomjikelo wokuya exesheni kwabasetyhini.
• Isifo, umkhuhlane.
• Izibane ezikhanyayo okanye iipateni.
• Ukungatyi ukutya okunempilo nokunesondlo, ukungaseli manzi aneleyo; ukunqongophala kweevithamini kunye neeminerali, kunye nokungatyi ukutya.
• Ukudinwa emzimbeni.
• Ukutya okuthile (i-caffeine yinto eqhelekileyo ebangela loo nto).
• Ukuphelelwa ngamanzi emzimbeni.
• Amaxesha athile emini okanye ebusuku.
• Ukusetyenziswa kwamayeza athile. Isithako esithi ``(Diphenhydramine)`` esifumaneka kwamanye amayeza omkhuhlane, i-allergy, kunye nokulala sixelwe njengesizathu.
• Ukungayisebenzisi ixesha lokuthatha amayeza okuxhuzula.

Ndingazazi njani izinto ezibangela ukuba ndixhuzule?

Abanye abantu bafumanisa ukuba ukuxhuzula kwabo kwenzeka ngexesha elithile losuku, okanye kuhambisana nesiganeko esithile okanye enye into. Ungagcina idayari yokuxhuzula.Yigcine. Bhala phantsi ixesha lokuxhuzula, naziphi na iziganeko ezikhethekileyo ezenzeke ngelo xesha, kunye nendlela ozive ngayo. Ukuba ucinga ukuba kukho into ebangela oku, zama ukufumanisa ukuba ingaba yiyo na. Umzekelo, ukuba ucinga ukuba i-caffeine yiyo ebangela oku, jonga ukuba ufumana ukuxhuzula na rhoqo xa usitya okanye usela into equlethe i-caffeine, okanye ukuba utya ubungakanani "x" be-caffeine, okanye ukuba usela i-caffeine ngexesha elithile losuku. Isenokungabi yiyo ebangela oku emva kwexesha elithile.

Zithini iimpawu kunye neempawu zokuxhuzula?

Uphawu oluphambili lwesifo sokuwa kukuxhuzula okuphindaphindiweyo. Nangona kunjalo, iimpawu ziyahluka ngokuxhomekeke kuhlobo lokuxhuzula onalo.

Iimpawu eziqhelekileyo ziquka:

• Ukulahlekelwa yingqondo okwethutyana okanye ukuncipha kwengqondo.
• Iintshukumo zemisipha ezingalawulekiyo, ukushukuma kwemisipha, ukulahleka kwethoni yemisipha.
• Kubonakala ngathi ujonge kwindawo enye engenanto.
• Ukudideka okwethutyana, ukucinga kancinci, ubunzima bokuthetha nokuqonda.
• Utshintsho kwiimvakalelo ezifana nokuva, ukubona, ukungcamla, ukuvumba, ukungaziva, okanye ukurhawuzelela.
• Ubunzima bokuthetha okanye ukuqonda.
• Isisu esibuhlungu, ukuziva ushushu okanye ubanda, okanye unentloko ebuhlungu.
• Iintshukumo ezinje ngokutyhala imilebe, ukuhlafuna into ethile, ukuhlikihla izandla, ukwenza into ngeminwe.
• Iimpawu zengqondo ezifana noloyiko, uloyiko, ixhala, okanye i-déjà vu (imvakalelo efana nale ikhe yenzeka ngaphambili).
• Ukunyuka kwesantya sentliziyo kunye/okanye izinga lokuphefumla.

Abantu abaninzi abane-epilepsy bahlala benesifo sokuxhuzula esifanayo. Ngenxa yoko, iimpawu ziyafana ngexesha ngalinye lokuxhuzula.

Zithini izizathu zesifo sokuwa?

Kwiimeko ezininzi (malunga nama-70% eemeko) , akukho sizathu sifumanekayo sokuxhuzula. Ezinye zezizathu ezaziwayo ziquka:

• I-Genetics: Ezinye iintlobo ze-epilepsy (umz., i-juvenile myoclonic epilepsy, i-child absence epilepsy) zisenokuvela kwiintsapho. Abaphandi bakholelwa ukuba ezinye ii-genes ziyabandakanyeka, kodwa ezi genes zonyusa umngcipheko wokuba ne-epilepsy, kwaye ezinye izinto zinokudlala indima.
• I-Mesial temporal sclerosis: Esi sisilonda esikhula kwicala langaphakathi le-temporal lobe yobuchopho. Sinokubangela ukuxhuzula okunzulu.
• Ukulimala entloko : Kunokwenzeka ngenxa yeengozi zemoto, ukuwa, okanye naluphi na olunye ugqobho entloko.
• Usulelo lobuchopho: Imizekelo ibandakanya `(ithumba lobuchopho)`, `(i-meningitis)`, `(i-encephalitis)` kunye `(i-neurocysticercosis)`.
• Izifo zokuzikhusela komzimba: Iimeko apho inkqubo yakho yokuzikhusela yomzimba ihlasela iiseli zobuchopho (izifo ezizikhuselayo emzimbeni) zinokubangela iintloko ezibuhlungu.
• Iingxaki zophuhliso:Izinto ezingaqhelekanga engqondweni ezenzeka xa umntu ezalwa zizinto eziqhelekileyo ezibangela isifo sokuwa, ingakumbi kwabo bangakwaziyo ukulawula ukuxhuzula ngamayeza. Imizekelo: `(focal cortical dysplasia)`, `(polymicrogyria)`, `(tuberous sclerosis)`.
• Iingxaki zemetabolism: Abantu abaneengxaki ngendlela umzimba ofumana ngayo amandla (imeko yemetabolism) banokuba neentloko ezibuhlungu.
• Izifo zobuchopho kunye nokungahambi kakuhle kwemithambo yegazi: I-Migraines inokubangelwa kukungasebenzi kakuhle kwemithambo yegazi efana neethumba zobuchopho, istroke, i-dementia, kunye nokukhubazeka kwemithambo yegazi.

Ifunyaniswa njani le nto?

Ngokwengcali, ukuba ukhe waba nokuxhuzula kabini okanye ngaphezulu, kwaye akubangelwanga yenye imbangela eyaziwayo (umz., ukuyeka utywala, iswekile ephantsi egazini), uthathwa njengomntu onesifo sokuxhuzula. Ngaphambi kokuba axilonge, ugqirha wakho (okanye ugqirha ochwephesha kwisifo sokuxhuzula) uza kwenza uvavanyo lomzimba, abuze ngembali yakho yezonyango, kwaye angayiyalela uvavanyo lwegazi (ukuthintela ezinye izizathu). Baza kubuza ngeempawu zakho ngexesha lokuxhuzula kwaye banokuyalela nezinye iimvavanyo.

Ugqirha angakubuza wena okanye ilungu losapho elikubonileyo ukuxhuzula kwakho ukuba ezi zinto zilandelayo zenzeke na ngexesha lokuxhuzula:

• Ngaba uzitsalile izihlunu zakho?
• Ingaba izihlunu zaqina?
• Ngaba ukhe waphuma indle okanye umchamo?
• Ngaba kukho utshintsho kwindlela yokuphefumla?
• Ngaba umbala wolusu lwakho utshintshe umbala?
• Ubulinde ngaphandle kokuncuma?
• Ngaba ulahlekelwe zingqondo?
• Ngaba ubunengxaki yokuthetha okanye yokuqonda oko kuthethwayo?

Zeziphi iimvavanyo ezenziwayo ukuze kufunyaniswe esi sifo?

Iimvavanyo eziphambili zezi:

• I-Electroencephalography (EEG): Le ndlela ilinganisa umsebenzi wombane wengqondo yakho. Ezinye iipatheni zombane ezingaqhelekanga zinxulunyaniswa nokuxhuzula.
• Iiskeni zobuchopho: Uvavanyo olufana nokujonga izinto ezifana neethumba zobuchopho, usulelo, okanye ukungaqheleki kwemithambo yegazi.

Ziziphi iindlela zonyango ze-migraines?

Unyango lokulawula i-migraine luquka amayeza okulwa nokuxhuzula, iindlela ezikhethekileyo zokutya (ezidla ngokuhlanganiswa namayeza), kunye notyando .

Amayeza okulwa nokuxhuzula

La mayeza anokulawula ukuxhuzula kubantu abangama-60% ukuya kuma-70% abanesifo sokuxhuzula. Ukusebenza kwala mayeza kuyahluka kumntu nomntu. I-U.S. Food and Drug Administration (FDA) ivumile amayeza angaphezu kwama-20 okunyanga isifo sokuxhuzula. Ugqirha wakho unokuzama amayeza ahlukeneyo de afumane iyeza elifanelekileyo, idosi, okanye indibaniselwano yamayeza afanelekileyo kuwe.

Xa ukhetha iyeza, cinga ngezi zinto:

• Uhlobo lokuxhuzula.
• Indlela owasabela ngayo kumayeza okuxhuzula angaphambili.
• Ezinye izifo onazo.
• Kukho amathuba okuba nemiphumo emibi xa usebenzisa amanye amayeza owasebenzisayo.
• Iziphumo ebezingalindelekanga zeyeza lokuxhuzula (ukuba zikhona).
• iminyaka yakho.
• Imeko yempilo ngokubanzi.
• Ixabiso.

Kubalulekile: Amanye amayeza okulwa nokuxhuzula anokuba yingozi kumntwana ngexesha lokukhulelwa, ngoko ke qiniseka ukuba wazise ugqirha wakho ukuba ukhulelwe okanye uceba ukukhulelwa.

Ukuba amayeza okulwa nokuxhuzula awakuthinteli ukuxhuzula kwakho, ugqirha wakho uza kuxoxa ngezinye iindlela zonyango, ezinokubandakanya ukutya okukhethekileyo, izixhobo zonyango, okanye utyando.

Unyango lokutya

Ukutya okune-ketogenic kunye nokutya okulungisiweyo kwe-Atkins — zombini ukutya okunamafutha amaninzi, iiproteni eziphakathi, kunye nokutya okune-carbohydrate ephantsi — kuyacetyiswa kwabanye abantu abane-epilepsy. Kucetyiswa kakhulu kubantwana abangakhange baphendule kumayeza kwaye abafanelekanga utyando. Ukutya okune-glycemic index ephantsi kunokunceda ekunciphiseni ukuxhuzula kwabanye abantu.

Utyando kunye nezixhobo

Ukuba amayeza awakulawuleli ukuxhuzula kwakho, kwaye ukuxhuzula kwakho kukhulu, ugqirha wakho unokuqwalasela utyando. Ukuba ukuxhuzula kwakho akulawuleki ziintlobo ezingaphezu kwezibini zamayeza, utyando lokuxhuzula lunokuba lunyango olukhuselekileyo nolusebenzayo. Ukuba ukuxhuzula kwakho akulawuleki ngamayeza, kubalulekile ukuba uhlolwe kwiziko le-epilepsy ukuze kubonwe ukuba ungumntu ofanelekileyo na kolu tyando.

Iindlela zotyando ziquka ukususwa kwezicubu ezingaqhelekanga ngotyando, ukunqunyulwa kweefayibha ezidibanisa iindawo zobuchopho, utyando lwe-stereotactic radiosurgery (ukutshatyalaliswa okujoliswe kuko kwezicubu ezingaqhelekanga zobuchopho), okanye ukufakwa kwezixhobo ze-neuromodulation. Ezi zixhobo zithumela iimpulse zombane engqondweni, nto leyo enciphisa ukuxhuzula ngokuhamba kwexesha.

Ngaba isifo sokuwa singathintelwa?

Nangona uninzi lwezinto ezibangela iintloko ezibuhlungu zizinto esingenakuzilawula okanye sizithintele, unganciphisa umngcipheko wakho wokuba nezinye zeemeko ezinokubangela iintloko ezibuhlungu:

• Nciphisa umngcipheko wokwenzakala kwengqondo okubuhlungu: Nxiba ibhanti yesihlalo rhoqo xa uqhuba kwaye uqhube ngokukhuselekileyo; nxiba isigcina-ntloko xa uqhuba ibhayisekile; gcina izinto ezingafunekiyo kunye neengcingo zingangeni phantsi ekhaya ukuze uthintele ukuwa; kuphephe ukunyuka iileli.
• Nciphisa umngcipheko wakho westroke: Yitya ukutya okunempilo (umz., ukutya kwaseMeditera), gcina ubunzima obusempilweni, kwaye wenze umthambo rhoqo.
• Fumana unyango lokusebenzisa iziyobisi gwenxa. Utywala nezinye iziyobisi ezingekho mthethweni zingonakalisa ingqondo yakho, nto leyo enokubangela ukuba ube nesifo sengqondo esixhalabisayo.

Ngaba ikho indlela yokunyanga i-migraine ngokupheleleyo?

Hayi, okwangoku akukho nyango lupheleleyo lwe-migraines. Nangona kunjalo, kukho iindlela ezininzi zokunyanga i-migraines.

Ngaba ndiza kuhlala ndinesifo sokuxhuzula?

Ukuba unyango olufanelekileyo lufanelekile, malunga nama-70% abantu baya kukhululeka ekuhlaselweni sisifo sokuwa kwiminyaka embalwa. Ama-30% aseleyo anesifo sokuwa esibizwa ngokuba yi-drug-resistant epilepsy. Aba bantu kufuneka baye kwiziko le-epilepsy ukuze babone ukuba bafanelekile na utyando lwe-epilepsy.

Kuza kufuneka ndithathe amayeza okuxhuzula ixesha elingakanani?

Kuxhomekeke kuhlobo lwesifo sokuwa onaso kunye nendlela osabela ngayo kumayeza. Abanye abantu abangazange bawasebenzise iminyaka emininzi banokukwazi ukuyeka ukuwasebenzisa amayeza abo. Esi sigqibo senziwe ngugqirha wakho. Uza kuqwalasela izinto ezininzi, njengokungabikho kwezilonda zobuchopho kwi-MRI yakho, kwiirekhodi ze-EEG, nakwimbali yakho yezonyango. Abanye abantu banokufuna ukuwasebenzisa amayeza ubomi babo bonke.

Ndifanele ndimbone nini ugqirha? Ndifanele ndiye nini kwigumbi longxamiseko?

Ukuba awukaze ube ne-depression ngaphambili, kwaye ucinga ukuba unayo - okanye ukuba abantu abakungqongileyo bathi "ushiywe ngaphandle" okanye awukho zingqondweni - bona ugqirha wosapho lwakho. Usenokukuthumela kwi-neurologist ukuze ahlolwe ngakumbi.

Ingxamiseko! Ukuba unesithuthwane esihlala ixesha elingaphezulu kwemizuzu emihlanu, okanye ukuba unesithuthwane esiphindaphindeneyo ngokulandelelana kwaye awukwazi ukuphinda ubuyele ezingqondweni, fowunela u-911 ngoko nangoko (okanye uxelele umhlobo okanye umntu okufutshane ukuba afowunele u-911). ESri Lanka, fowunela i-1990 Suwaseriya Ambulance Service.

Ndingalawula njani ukuxhuzula kwam?

Ezi zinto zinokukunceda ukulawula ukuxhuzula kwakho:

• Sela amayeza akho njengoko ugqirha wakho ekuyalele. Ukuba uphoswe yidosi, fowunela ugqirha wakho ngoko nangoko.
• Lala ngokwaneleyo (ngesiqhelo phakathi kweeyure ezisixhenxe nezisithoba ngobusuku).
• Lawula uxinzelelo. Uxinzelelo lukhupha iikhemikhali ezithile kwiindawo zengqondo ezinokuba nesifo sokuxhuzula. Zama i-yoga, ukucamngca, umthambo wokuphefumla nzulu, i-biofeedback, okanye ezinye iindlela zokuphumla ukuze unciphise uxinzelelo.
• Zilolonge rhoqo (malunga nemizuzu engama-30 ngosuku, iintsuku ezintlanu ngeveki).
• Kuphephe ukusela utywala kakhulu.
• Xelela bonke oogqirha bakho ukuba unesifo sokuxhuzula. Ukuba omnye ugqirha unika amayeza kwesinye isifo, buza ugqirha onyanga isifo sakho sokuxhuzula. Amanye amayeza, anjengee-antidepressants, ii-antihistamines, kunye nezivuseleli, anokuphazamisa ukusebenza kakuhle kwamayeza akho okuxhuzula okanye abangele iziphumo ebezingalindelekanga.
• Xelela ugqirha wakho rhoqo ngayo yonke into oyithathayo - amayeza athengiswa ngaphandle kwemvume kagqirha, iivithamini, izongezo, kunye namayeza esintu.
• Chonga izinto ezibangela ukuba uxhuzule uze uziphephe.
• Yitya ukutya okunempilo.

Ndingaqhuba imoto ukuba ndinesifo sokuwa?

ESri Lanka, ingxelo yezonyango iyafuneka xa ufaka isicelo okanye uhlaziya ilayisenisi yokuqhuba. Ukuba unesifo esifana nesifo sokuwa, kufuneka wazise ugqirha wakho. Buza ugqirha wakho ukuba unako na ukuqhuba. Ngokubanzi, akucetyiswa ukuba uqhube ude ulawuleke kakuhle isifo sakho sokuwa.

Ziziphi iingxaki ezisongela ubomi ezibangelwa yi-migraine?

Ukuxhuzula kunokubangela ukwenzakala okukhulu emzimbeni. Ukongeza, iimeko ezisongela ubomi ezinxulumene nokuxhuzula ziquka i-status epilepticus kunye ne-Sudden Unexplained Death in Epilepsy (SUDEP).

Isimo se-epilepticus

Olu luxhuzula oluhlala ixesha elide (imizuzu emi-5 ukuya kwengama-30), okanye uthotho lwezixhuzula ezenzeka emva kwenye, kungekho xesha lokuphola phakathi kwazo. Oku kuthathwa njengengxamiseko yezonyango.

Oku kulandelayo kungenziwa njengonyango olungxamisekileyo esibhedlele:

• Ukunika amayeza, ioksijini, kunye nolwelo ngomthambo.
• Ukunika amayeza okubulala iintlungu ukuze kubangele i-coma kunye nokuphelisa ukuxhuzula.
• Ukubeka iliso kwi-EEG ukuze kubonwe indlela osabela ngayo kunyango.
• Uvavanyo lokufumana unobangela wokuxhuzula.

Ukufa Okungacacanga Ngesiquphe Kwisifo Sokuxhuzula (i-SUDEP)

Ukufa ngequbuliso ngenxa yesifo sokuwa yimeko engaqhelekanga apho umntu osempilweni, oselula okanye okwiminyaka ephakathi onesifo sokuwa esifa ngaphandle kwesizathu esibonakalayo. Ngokuqhelekileyo, oku kufa kwenzeka ebusuku okanye ngexesha lokulala, kungabonwa. Abaphandi bacinga ukuba ezinye zezizathu ezinokwenzeka zezi:

• Ukubetha kwentliziyo okungaqhelekanga: Ukuxhuzula kunokubangela ingxaki enkulu yesingqisho sentliziyo okanye ukuminxeka kwentliziyo.
• Ubunzima bokuphefumla: Ukuba ukuphefumla kuyayeka (umzekelo, ngenxa ye-sleep apnea), ukunqongophala kweoksijini entliziyweni nasengqondweni kunokuba yingozi ebomini. Kwakhona, ngamanye amaxesha ngexesha lokuxhuzula, indlela yomoya inokuvaleka, nto leyo enokubangela ukufuthaniseka.
• Ukufutha umoya: Ukufutha umoya ngexesha okanye emva kokuba uxhuzula kunokuvala indlela yomoya.
• Ukuphazamiseka kokusebenza kwengqondo: Ukuxhuzula kunokuphazamisa iindawo zengqondo ezilawula ukuphefumla kunye nokubetha kwentliziyo.

Malunga nomntu omnye kwi-1,000 onesifo sokuwa uyafa minyaka le ngenxa ye-SUDEP. Sisona sizathu siphambili sokufa kubantu abanesi sifo esingalawulekiyo. Ukuze unciphise umngcipheko we-SUDEP, yazi kwaye uphephe izinto ezibangela ukuba uhlaselwe sisifo sokuwa, thatha amayeza akho njengoko kuyalelwe, kwaye ulandele imikhwa yempilo ngokubanzi (lala ngokwaneleyo, qhelisa umzimba, yitya ukutya okunempilo, uphephe ukutshaya, kwaye uphephe ukusebenzisa utywala okanye iziyobisi ngokugqithisileyo).

Yintoni umahluko phakathi "kokuxhuzula", "ukuxhuzula" kunye "nokuxhuzula"?

• Ukuxhuzula:Le yimeko ebangela ukuxhuzula kwemisipha okungalawulekiyo kunye nokulahlekelwa zingqondo. Nangona kunjalo, abantu abaninzi basebenzisa amagama athi "convulsion" kunye nelithi "seizure" ngokutshintshana. Igama elithi "convulsion" likwasetyenziswa ukubhekisa kwi-tonic-clonic seizure.
• Ukuxhuzula: Oku kubangelwa ngumsebenzi ongaqhelekanga wombane ovela kwiiseli zakho zobuchopho. Ungaxhuzula nokuba awunazo iimpawu. Oogqirha bakubiza oku ngokuthi 'yi-EEG seizure' (enokubonwa ngovavanyo lwe-EEG). Rhoqo, ukuxhuzula kuya kuhamba neempawu ezahlukeneyo ezikhankanyiweyo apha ngasentla. Ukuxhuzula luphawu lwe-epilepsy, kodwa ayizizo zonke ii-seizure ezibangelwa yi-epilepsy.
• Isifo sokuwa: Esi sisifo esichaphazela inkqubo yemithambo-luvo. Sichazwa njengokuwa okuphindaphindiweyo nokungapheliyo. Isifo sokuwa sisifo esihlala ubomi bonke.

Okokugqibela, khumbula oku !

Isifo sokuwa asiqhelekanga njengoko unokucinga. Abantu abaninzi kwihlabathi liphela baphila nale meko. Into ebalulekileyo kukuba sinokulawulwa.

Khumbula, awuwedwa. Ngonyango olufanelekileyo, utshintsho oluhle kwindlela ophila ngayo, kunye nenkxaso yabantu obathandayo, ungaphila ngempumelelo nale meko.

• Ukuba wena okanye umntu omaziyo une-migraines, landela icebiso elifanelekileyo lezonyango.
• Thatha amayeza akho ngexesha.
• Chonga izinto ezibangela ukuba uxhuzule uze uziphephe.
• Zama ukulala kakuhle, utye ukutya okunempilo, kwaye uphile ubomi obungenaxinzelelo luninzi.
• Ungaze ulahle ithemba. Njengoko ubuchwepheshe buqhubeka, kuvela iindlela ezintsha zonyango.

Ukuba uneminye imibuzo malunga noku, ungoyiki ukuthetha nogqirha wakho. Bahlala bekulungele ukukunceda!

Intloko ebuhlungu , ukuxhuzula, isifo sokuwa, isifo sobuchopho, isifo semithambo-luvo, ukuxhuzula, unyango