Ngaba Wena okanye Umntu Osondeleyo Kuwe Uhlala Ufumana Ukuxhuzula? Masithethe Ngesifo Sokuxhuzula!

Ukuba sibona umntu osondeleyo kuthi ngequbuliso exhuzula, engcangcazela, aze awe phantsi engaqondi, sonke siyoyika kakhulu, akunjalo? Yinto eyoyikisayo ngokwenene. Kodwa ukuba sinolwazi olufanelekileyo ngale meko, kusinika amandla amakhulu okunceda loo mntu nokuphila nale meko yezonyango. Ngoko ke namhlanje, masithethe ngesifo sokuwa, esaziwa ngabaninzi njengesifo sokuwa.

Yintoni i-Epilepsy? Masiyiqonde ngokulula!

Ngamafutshane, isifo sokuwa sisifo esingapheliyo. Sibonakaliswa kukuxhuzula okuphindaphindiweyo (ukuxhuzula) okubangelwa ngumsebenzi ongaqhelekanga wombane kwiiseli zengqondo. Cinga ngeeseli zethu zobuchopho njengeebhalbhu ezincinci zokukhanya. Zisebenza kunye ngendlela ethile yombane. Nangona kunjalo, engqondweni yomntu onesifo sokuwa, le nkqubo yombane iphazamiseka ngequbuliso, ivelise amandla ombane angalawulekiyo njengesivuthuvuthu sombane ngequbuliso. Kulapho ke kwenzeka khona ukuxhuzula. Oku kunokubangela utshintsho engqondweni yakho, ulawulo lwemisipha (njengokungcangcazela kwamalungu), iimvakalelo, iimvakalelo, kunye nokuziphatha. Ikwabizwa ngokuba sisifo sokuxhuzula .

Ngubani Onokuba Nesifo Sokuxhuzula?

Enyanisweni, nabani na, nokuba uneminyaka emingaphi, nokuba ungowaluphi na uhlobo okanye uhlanga, unokuba nesifo sokuwa. Ngoko ke kunzima ukucinga ukuba "akunakwenzeka kum oku."

Ziqheleke Kangakanani Iingxaki Zokuxhuzula Emhlabeni Jikelele?

E-US kuphela, malunga nezigidi ezi-3.4 zabantu banesifo sokuwa. Oko kuthetha ukuba malunga nezigidi ezi-3 zabantu abadala kunye nabantwana abangama-470,000. Xa sijonga kwihlabathi liphela, malunga nezigidi ezingama-65 zabantu abanesifo sokuwa. Ngoko ke, oku akuqhelekanga kangako.

Yintoni eyenzekayo ngaphakathi kwengqondo ngexesha lokubanjwa?

Iiseli ezikwingqondo yethu zinoxanduva lokuthumela nokufumana imiyalezo emzimbeni wonke. Le miyalezo ihamba njengombane ngeengcingo, njengeempembelelo zombane ukusuka kwenye iseli ukuya kwenye. Kwisifo sokuwa, le ndlela yombane egudileyo nenesingqi iyaphazamiseka. Endaweni yoko, kukho ukuqhuma ngamandla ombane ngequbuliso phakathi kweeseli kwindawo enye okanye ezingaphezulu zobuchopho, njengesaqhwithi sombane esingalindelekanga.Oku kuphazamiseka kombane kubangela ukulahlekelwa zingqondo, utshintsho kwiimvakalelo kunye neemvakalelo, kunye neentshukumo zemisipha ezingalawulekiyo.

Ziziphi iintlobo ze-Asthenia kunye neempawu zazo?

Oogqirha bahlulahlula isifo sokuwa ngokusekwe kuhlobo lwesifo sokuwa. Olu hlobo luxhomekeke ekubeni isifo sokuwa siqala phi engqondweni, izinga lakho lokuqonda ngexesha lokuwa, kunye nokuba kukho iintshukumo zemisipha.

Kukho iindidi ezimbini eziphambili ze-seizures:

1. Ukuxhuzula Okujoliswe Kwingcinga Ephambili

Ezi zifo zokuxhuzula ziqala kwindawo ethile okanye kwinethiwekhi yeeseli kwelinye icala lobuchopho. Ngaphambili zazibizwa ngokuba yi-'partial beginning seizures'. Kukho iintlobo ezimbini:

• Ukuxhuzula okuqaphelekayo: Uhlala uphaphile kwaye uqaphela okwenzekayo. Oku bekubizwa ngokuba yi-'simple partial seizure'. Iimpawu zingabandakanya:
  • Utshintsho kwiimvakalelo zakho – utshintsho kwindlela izinto ezinambitha ngayo, ezivumba ngayo, okanye ezivakala ngayo.
  • Utshintsho kwiimvakalelo.
  • Ukuxhuzula kwemisipha okungalawulekiyo, ngokuqhelekileyo ezingalweni okanye emilenzeni.
  • Iimvakalelo ezifana nokubona izibane ezikhanyayo, ukuziva unesizungu, okanye ukuba ndindisholo.
• Ukuxhuzula kolwazi oluphazamisekileyo kwi-focal operation: Ukuqonda kwakho kuyatshintsha, okanye ungalahlekelwa yingqondo ngokupheleleyo. Oku bekubizwa ngokuba yi-'complex partial seizure' ngaphambili. Iimpawu zingabandakanya:
  • Ukujonga esibhakabhakeni ngaphandle kwento.
  • Iintshukumo eziphindaphindwayo ezifana nokuqhwanyaza, ukubetha imilebe, ukuhlafuna, okanye ukuhlikihla izandla.

2. Ukuxhuzula Okuqhelekileyo

Ezi zifo zokuxhuzula zichaphazela uthungelwano lweeseli kumacala omabini obuchopho ngaxeshanye. Kukho iintlobo ezintandathu eziphambili:

• Ukuxhuzula okungekhoyo: Oku kuquka ukujonga ungacinganga, nto leyo ethetha ukulahlekelwa zingqondo okwethutyana. Kunokubakho iintshukumo ezincinci zemisipha ezifana nokuqhwanyaza amehlo, ukubetha imilebe, okanye ukwenza izimbo zomzimba ngezandla. Ezi zixhaphake kakhulu ebantwaneni kwaye zihlala imizuzwana embalwa kuphela (ngesiqhelo zingaphantsi kwemizuzwana eli-10). Zidla ngokuphazama njengokuphupha emini. Ngaphambili, ezi zazibizwa ngokuba yi-'petit mal seizures'.
• Ukuxhuzula kwe-Atonic: `Atonic` kuthetha ukulahlekelwa yithoni yemisipha. Ngexesha lokuxhuzula, ulahlekelwa kulawulo lwemisipha okanye ube buthathaka. Iinkophe okanye intloko yakho inokugoba, okanye ungawa ngequbuliso emhlabeni. Ezi zifutshane (zihlala zingaphantsi kwemizuzwana eli-15) kwaye zikwabizwa ngokuba yi-"drop seizures" okanye "drop attacks".
• Ukuxhuzula ngethoni: `Ithoni` ibhekisa ekuqineni kwemisipha. Ngeli xesha, izihlunu zakho ziyaqina ngequbuliso, ngokungathi uqandisiwe. Iingalo, imilenze, umqolo, okanye umzimba wonke zinokuqina, nto leyo enokubangela ukuba uwe. Ngeli xesha lokuxhuzula okufutshane (ngesiqhelo kungaphantsi kwemizuzwana engama-20), unokuhlala uphaphile okanye ufumane utshintsho oluncinci ekuqondeni.
• Ukuxhuzula ngeClonic:I-'Clonus' ibhekisa ekukhawulezisweni kwemisipha ngokukhawuleza nangokunesantya kunye nokuphumla (ukuxhuzula). Imisipha iyaxhuzula ngokuphindaphindiweyo imizuzwana embalwa ukuya kumzuzu, okanye iyaqina kuqala ize ixhuzule imizuzwana embalwa ukuya kwimizuzu emibini.
• Ukuxhuzula kwe-Tonic-clonic: Olu lolona hlobo abantu abaninzi abalucingayo xa becinga "ngokuxhuzula." Ludibanisa ukuqina kwemisipha (tonic) kunye nokuxhuzula okuphindaphindayo (clonic). Oogqirha bakwabiza oku ngokuthi 'kukuxhuzula', kwaye ngaphambili kwakwaziwa ngokuba 'kukuxhuzula okukhulu'. Kubandakanya ukulahlekelwa zingqondo, ukuwa phantsi, kunye nokuqina kwemisipha nokuxhuzula umzuzu omnye ukuya kwemihlanu. Ukuluma ulwimi, ukuvuza amathe, okanye ukulahlekelwa sisinyi kunye nokulawula amathumbu nako kunokwenzeka.

Khawuthelekelele umhlobo wakho uKamal ekhwaza ngequbuliso aze awe phantsi. Emva koko umzimba wakhe wonke uyaqina, kulandele ukungcangcazela ngokukhawuleza kweengalo nemilenze yakhe. Ukhupha igwebu emlonyeni, aze xa ebuya engqondweni, angazimanzisi ngokungazi. Le yindlela eqhelekileyo yokuxhuzula nge-tonic-clonic.

• Ukuxhuzula kwe-Myoclonic: Oku kubandakanya ukuxhuzula okanye ukushukuma kwemisipha ngequbuliso, okufana nokutshoniswa ngumbane (`myo` kuthetha imisipha,` clonus` kuthetha ukuxhuzula). Zihlala zithatha imizuzwana embalwa kuphela.

Ngaba kukho izinto ezithile ezibangela ukuba umntu abanjwe?

Ewe, kukho iziganeko ezithile okanye izinto ezinokubangela ukuxhuzula. Ezi zibizwa ngokuba zizinto ezibangela ukuxhuzula .

Izinto ezibangela ukuba umntu azive exhalabile ziquka:

• Uxinzelelo.
• Iingxaki zokulala – ezifana nokungalali kakuhle, umgangatho ophantsi wokulala, ukudinwa, ukuphazamiseka kokulala, okanye iingxaki zokulala ezifana ne-`(Sleep apnea)`
• Ukusebenzisa utywala, ukuyeka utywala, okanye ukusebenzisa iziyobisi.
• Utshintsho lweehomoni, ingakumbi olo lunxulumene nomjikelo wokuya exesheni komfazi.
• Isifo okanye umkhuhlane.
• Izibane ezikhanyayo okanye iipateni.
• Ukutya okungekho sempilweni, ukuphelelwa ngamanzi emzimbeni, ukunqongophala kweevithamini okanye iiminerali, okanye ukungatyi ukutya.
• Ukuzibhokoxa kakhulu.
• Ukutya okuthile (i-caffeine yinto eqhelekileyo ebangela loo nto).
• Ukuphelelwa ngamanzi emzimbeni.
• Amaxesha athile emini okanye ebusuku.
• Amayeza athile. Izithako ezifana ne-`(Diphenhydramine)` ezifumaneka kwiingqele, kwi-allergy, nakwizinto zokuncedisa ukulala ziye zaxelwa njengezona zinto zibangela oku.
• Ukungafumani amayeza okuxhuzula.

Ndingazifumana njani izinto ezibangela ukuba ndibe nesifo?

Abanye abantu bayaqaphela ukuba ukuxhuzula kwabo kwenzeka ngexesha elithile losuku okanye ngokunxulumene nesiganeko esithile. Ungagcina idayari yokuxhuzula . Bhala phantsi ixesha lokuxhuzula, naziphi na iziganeko ezithile ezenzeka ngelo xesha, kunye nendlela ozive ngayo. Ukuba ukrokrela ukuba kukho into ebangela ukuxhuzula, qinisekisa. Umzekelo, ukuba ucinga ukuba i-caffeine ibangela ukuxhuzula, qaphela ukuba ukuxhuzula kwenzeka ngalo lonke ixesha usela i-caffeine, okanye emva komlinganiselo othile, okanye ngexesha elithile losuku. Ukuqaphela ngononophelo kunokutyhila ukuba ayisiyonto ibangela ukuxhuzula.

Zithini Iimpawu Neempawu Zokubanjwa Yi-Epileptic?

Uphawu oluphambili lwesifo sokuwa kukuxhuzula okuphindaphindiweyo. Nangona kunjalo, iimpawu ziyahluka ngokuxhomekeke kuhlobo lokuxhuzula olufumanayo.

Iimpawu eziqhelekileyo:

• Ukudideka okwethutyana okanye ukulahlekelwa zingqondo.
• Iintshukumo zemisipha ezingalawulekiyo, ukuxhuzula, okanye ukulahleka kwethoni yemisipha.
• Ukujonga esibhakabhakeni ngaphandle kwento.
• Utshintsho lwexeshana lwengqondo, ukucinga kancinci, okanye ubunzima bokuthetha nokuqonda.
• Utshintsho kwiimvakalelo ezifana nokuva, ukubona, ukungcamla, ukuvumba, okanye iimvakalelo zokungaziva okanye ukurhawuzelelwa.
• Ubunzima bokuthetha okanye ukuqonda intetho.
• Isisu esibuhlungu, ukuziva ushushu okanye ubanda, okanye ukudumba kwemisipha.
• Iintshukumo eziphindaphindwayo ezifana nokubetha imilebe, ukuhlafuna, ukuhlikihla izandla, okanye ukukhaba iminwe.
• Iimpawu zengqondo ezifana noloyiko, uloyiko, ixhala, okanye i-déjà vu (ukuziva ngathi kukho into eyenzekileyo ngaphambili).
• Ukwanda kwesantya sentliziyo kunye/okanye izinga lokuphefumla.

Uninzi lwabantu abanesifo sokuwa badla ngokuba nohlobo olufanayo lokuwa ngalo lonke ixesha, ngoko ke iimpawu zabo ziya kufana ukusuka kwesinye isiqendu ukuya kwesinye.

Zithini Izinto Ezibangela Isifo Sokuxhuzula?

Kwiimeko ezininzi (malunga nama-70%), unobangela othile awunakuchongwa. Izizathu ezaziwayo ziquka:

• I-Genetics: Ezinye iintlobo ze-epilepsy (umz., `(i-juvenile myoclonic epilepsy)`, `(i-child absence epilepsy)`) zinokusebenza kwiintsapho. Abaphandi bakholelwa ukuba nangona ii-genes ezithile zinyusa umngcipheko we-epilepsy, kukho nezinye izinto ezibandakanyekayo.
• I-Mesial temporal sclerosis: Inxeba elikwinxalenye engaphakathi ye-temporal lobe kufutshane nendlebe, elinokubangela ukuxhuzula okunzulu.
• Ukulimala entloko: Ngenxa yeengozi zemoto, ukuwa, okanye nakuphi na ukubethwa entloko.
• Usulelo lobuchopho: Olufana `(ithumba lobuchopho)`, `(i-meningitis)`, `(i-encephalitis)`, kunye `(i-neurocysticercosis)`.
• Iingxaki zokuzikhusela komzimba: Iimeko apho inkqubo yomzimba yokuzikhusela ihlasela iiseli zobuchopho (`(izifo ezizikhuselayo)`).
• Iingxaki zophuhliso: Ukuphazamiseka kwengqondo okubakho xa umntwana ezalwa yimbangela eqhelekileyo, ingakumbi kwiimeko ezinganyangekiyo ngamayeza (umz., `(focal cortical dysplasia)`, `(polymicrogyria)`, `(tuberous sclerosis)`).
• Iingxaki zeMetabolic: Iingxaki malunga nendlela umzimba osebenza ngayo amandla.
• Izifo zobuchopho kunye nokungahambi kakuhle kwemithambo yegazi: `(iithumba zobuchopho)`, `(istroke)`, `(i-dementia)`, kunye nokungasebenzi kakuhle kwemithambo yegazi efana `(iingxaki zemithambo yegazi)`.

Ifunyaniswa Njani?

Ngokwengcali, ukuba ukhe waba nokuxhuzula kabini okanye ngaphezulu okungavuswanga (oko kuthetha ukuba akubangelwanga ziimeko zexeshana ezifana nokuyekiswa kotywala okanye iswekile ephantsi egazini), uthathwa njengomntu onesifo sokuxhuzula.Ngaphambi kokuba axilonge, ugqirha wakho (okanye ingcali yesifo sokuwa) uza kwenza uvavanyo lomzimba, athathe imbali yakho yezonyango, aze enze uvavanyo lwegazi (ukuqinisekisa ukuba azikho ezinye izizathu). Baza kubuza ngeempawu zakho ngexesha lokuwa kwaye banokwenza olunye uvavanyo.

Ugqirha wakho unokubuza wena okanye amalungu osapho lwakho abonile ukuxhuzula:

• Ngaba izihlunu zaxhuzula?
• Ngaba izihlunu zaqina?
• Ngaba bekukho ukulahleka kolawulo lwamathumbu okanye lwesinyi?
• Ngaba bekukho utshintsho kwindlela yokuphefumla?
• Ingaba ulusu lutshintshe lwaba mhlophe?
• Ngaba ubujonge ngaphandle kwesizathu?
• Ngaba ulahlekelwe zingqondo?
• Ngaba bekunzima ukuthetha okanye ukuqonda?

Zeziphi Iimvavanyo Ezisetyenziselwa Ukufumanisa Oku?

Iimvavanyo eziphambili zezi:

• I-EEG (i-Electroencephalography): Ilinganisa umsebenzi wombane wengqondo. Iipatheni ezithile ezingaqhelekanga zinxulunyaniswa nokuxhuzula.
• Iiskeni zobuchopho: Uvavanyo olufana ne-`(Magnetic Resonance Imaging - MRI)` lusetyenziselwa ukujonga iithumba zobuchopho, usulelo, okanye iingxaki zemithambo yegazi.

Ziziphi iindlela zonyango ezikhoyo zesifo sokuwa?

Unyango lokulawula isifo sokuwa luquka amayeza okulwa nokuxhuzula, unyango lokutya (oludla ngokuhambisana namayeza), kunye notyando .

Amayeza okulwa nokuxhuzula

La mayeza anokulawula ukuxhuzula kubantu abangama-60% ukuya kuma-70% abanesifo sokuxhuzula. Olu nyango lulungiselelwe umntu ngamnye. I-FDA yase-US ivumile amayeza angaphezu kwama-20 okunyanga isifo sokuxhuzula. Ugqirha wakho unokuzama amayeza ahlukeneyo ukuze afumane iyeza elifanelekileyo, idosi, okanye indibaniselwano.

Xa bekhetha amayeza, oogqirha baqwalasela oku kulandelayo:

• Uhlobo lokuxhuzula.
• Indlela owasabela ngayo kumayeza okuxhuzula angaphambili.
• Ezinye iimeko zempilo onazo.
• Unxibelelwano olunokwenzeka phakathi kwamayeza namanye amayeza owasebenzisayo.
• Iziphumo ebezingalindelekanga zeyeza lokuxhuzula.
• Iminyaka yakho.
• Impilo iyonke.
• Ixabiso.

Kubalulekile: Amanye amayeza okulwa nokuxhuzula anokuba yingozi kumntwana osakhulayo ngexesha lokukhulelwa. Ukuba ukhulelwe okanye uceba ukukhulelwa, qiniseka ukuba wazise ugqirha wakho.

Ukuba amayeza awakwazi ukulawula ukuxhuzula kwaye anzima, ugqirha wakho unokuqwalasela utyando.

Unyango lokutya

Ukutya kwe-ketogenic kunye nokutya kwe-Atkins okutshintshiweyo—zombini ezi zizinto zokutya ezinamafutha amaninzi, iiproteni eziphakathi, kunye nokutya okune-carbohydrate ephantsi—zicetyiswa kwabanye abantu abanesifo sokuwa. Ezi zicetyiswa kakhulu kubantwana abangaphenduliyo kumayeza kwaye abangoogqirha. Ukutya okune-glycemic index ephantsi kunokunceda ekunciphiseni ukuxhuzula kwabanye abantu.

Utyando kunye nezixhobo

Ukuba amayeza awalawuleki ukuxhuzula kwaye anzima, ugqirha wakho unokuqwalasela utyando. Ukuba ukuxhuzula akulawuleki emva kokuzama amayeza amabini ahlukeneyo, utyando lokuxhuzula lunokuba lunyango olukhuselekileyo nolusebenzayo. Kubalulekile ukuvavanywa kwiziko le-epilepsy ukuze kubonwe ukuba ungumntu oza kutyandwa na.

Iindlela zotyando ziquka ukususa izicubu ezingaqhelekanga (ukususwa kwezicubu ngotyando), ukusika imicu edibanisa iindawo zobuchopho (ukuqhawulwa), utyando lwe-stereotactic radiosurgery (ukutshabalalisa izicubu zobuchopho ezingaqhelekanga kusetyenziswa imitha ekujoliswe kuyo), okanye ukufaka izixhobo ze-neuromodulation. Ezi zixhobo zithumela i-electrical impulses engqondweni ukuze kuncitshiswe ukuxhuzula ngokuhamba kwexesha.

Ngaba Isifo Sokuxhuzula Sinokuthintela?

Nangona izizathu ezininzi zesifo sokuwa zingaphaya kwamandla ethu, ungawunciphisa umngcipheko wokuba nezifo ezikhokelela kwisifo sokuwa:

• Nciphisa umngcipheko wokwenzakala kwengqondo (TBI): Nxiba ibhanti yesihlalo rhoqo, qhuba ngokukhuselekileyo, nxiba isigcina-ntloko xa ukhwela ibhayisekile, gcina umgangatho ucocekile kwiingozi ukuze ungawi, kwaye uphephe ukunyuka iileli ezingazinzanga.
• Nciphisa umngcipheko westroke: Yitya ukutya okunempilo (njengokutya kwaseMedithera), gcina ubunzima obusempilweni, kwaye wenze umthambo rhoqo.
• Funa unyango lokusebenzisa iziyobisi gwenxa. Utywala kunye neziyobisi ezingekho mthethweni zingonakalisa ingqondo, nto leyo enokubangela isifo sokuwa.

Ngaba Kukho Unyango Lwesifo Sokuxhuzula?

Hayi, okwangoku akukho nyango lwesifo sokuwa. Nangona kunjalo, kukho iindlela ezininzi zonyango ezikhoyo zokusilawula.

Ngaba Ndiza Kuhlala Ndinesifo Sokuxhuzula?

Ngonyango olufanelekileyo, malunga nama-70% abantu bayayeka ukuba nesifo sokuxhuzula kwiminyaka embalwa. Ama-30% aseleyo athathwa njengabanesifo sokuxhuzula esinganyangekiyo ngamayeza. Aba bantu kufuneka bahlolwe kwiziko lesifo sokuxhuzula ukuze kubonwe ukuba ngaba bakulungele na utyando lokuxhuzula.

Ndiza Kuthatha Ixesha Elingakanani Amayeza Okuxhuzula?

Oku kuxhomekeke kuhlobo lwesifo sokuwa onaso kunye nendlela osabela ngayo kunyango. Abanye abantu abahlala bengenaso isifo sokuwa iminyaka eliqela banokukwazi ukuyeka ukuthatha amayeza. Esi sigqibo kufuneka senziwe ngugqirha wakho. Baza kuqwalasela izinto ezahlukeneyo, kuquka ukungabikho kwezilonda zobuchopho kwi-MRI, iziphumo ze-EEG, kunye nembali yakho yezonyango. Abanye abantu banokufuna ukuthatha amayeza ubomi babo bonke.

Ndingaya nini kwiSebe leNgxakeko? Ndingaya nini kwiSebe leNgxakeko?

Ukuba awukaze ube nesifo sokuxhuzula ngaphambili kwaye ukrokrela ukuba ukhe wahlaselwa sisifo —okanye ukuba abanye bakuxelela ukuba ubujonge ungenanto okanye ulahlekelwe zingqondo—qhagamshelana nogqirha wakho wosapho. Banokukuthumela kwingcali yezifo zengqondo ukuze bakuhlole ngakumbi.

Ingxamiseko! Ukuba ufumana isifo sokuxhuzula esithatha ixesha elingaphezulu kwemizuzu emihlanu, okanye ukuba unesifo sokuxhuzula izihlandlo ezininzi ngokulandelelana ngaphandle kokubuyela ezingqondweni, fowunela u-911 ngoko nangoko (okanye cela umntu okufutshane afowunele u-911).

Ndingayilawula njani i-Asthma yam?

La manyathelo alandelayo anokukunceda ukulawula isifo sakho sokuwa:

• Sela amayeza akho njengoko ugqirha wakho ekuyalele . Ukuba uphoswe yidosi, qhagamshelana nogqirha wakho ngoko nangoko.
• Lala ngokwaneleyo (ngesiqhelo iiyure ezisi-7 ukuya kwezisi-9 ngobusuku).
• Lawula uxinzelelo. Uxinzelelo lukhupha iikhemikhali ezithile kwiindawo zobuchopho ezisengozini yokuxhuzula. Zama i-yoga, ukucamngca, umthambo wokuphefumla nzulu, i-biofeedback, okanye ezinye iindlela zokuphumla ukunciphisa uxinzelelo.
• Zilolonge rhoqo (malunga nemizuzu engama-30 ngosuku, iintsuku ezi-5 ngeveki).
• Kuphephe ukusela utywala kakhulu.
• Yazisa bonke oogqirha bakho ukuba unesifo sokuwa. Ukuba omnye ugqirha ukuxelela amayeza esifo esahlukileyo, qhagamshelana nogqirha wakho wezifo zengqondo. Amanye amayeza, anjengee-antidepressants, ii-antihistamines, kunye nezivuseleli, anokuphazamisana namayeza okuwa okanye abangele iziphumo ebezingalindelekanga.
• Soloko uxelela ugqirha wakho wezifo zengqondo ngayo yonke into oyithathayo—kuquka amayeza athengiswa ngaphandle kwemvume kagqirha, iivithamini, izongezo, kunye namayeza esintu.
• Chonga kwaye uphephe izinto ezibangela ukuba uxhuzule.
• Yitya ukutya okunempilo.

Ndingaqhuba Imoto Ukuba Ndinesithuthwane?

E-United States, kufuneka uvavanyo lwezonyango kunye nemvume kagqirha xa ufumana okanye uhlaziya ilayisenisi yokuqhuba ukuba unembali yesifo sokuwa okanye isifo sokuxhuzula. Buza ugqirha wakho ukuba kukhuselekile na ukuba uqhube.Ngokuqhelekileyo, akufanele uqhube imoto ude ulawuleke kakuhle xa uxhuzula.

Zithini Iingxaki Eziyingozi Zokuxhuzula?

Ukuxhuzula kungakhokelela ekwenzakaleni okukhulu emzimbeni. Ukongeza, iimeko ezisongela ubomi ezinxulumene nesifo sokuxhuzula ziquka isifo sokuxhuzula esibizwa ngokuba yi-status epilepticus kunye nokufa okungalindelekanga kwisifo sokuxhuzula ngequbuliso (SUDEP).

Isimo se-epilepticus

Olu luxhuzula oluhlala ixesha elide (imizuzu emi-5 ukuya kwengama-30) okanye uthotho lwezixhuzula apho umntu engabuyi engqondweni phakathi kwezi zifo. Olu lungxamiseko lwezonyango.

Unyango olungxamisekileyo lwesibhedlele luquka:

• Ukunika amayeza, ioksijini, kunye nolwelo olufakwa kwimithambo yegazi.
• Ukubangela ukuba umntu angabi naso isifo sentliziyo kusetyenziswa amayeza okubulala iintlungu ukuze kuthintelwe ukuxhuzula.
• Ukubeka iliso kwi-EEG ukuvavanya impendulo kunyango.
• Uvavanyo lokufumanisa unobangela wokuxhuzula.

Ukufa Okungalindelekanga Kwisifo Sokuxhuzula (i-SUDEP)

I-'SUDEP' yimeko engaqhelekanga apho umntu osempilweni onesifo sokuwa esifa ngequbuliso ngaphandle kwesizathu esicacileyo. Idla ngokuvela xa ulele okanye ebusuku. Abaphandi bakholelwa ukuba izizathu ezinokubakho ziquka:

• Ukubetha kwentliziyo okungaqhelekanga: Ukuxhuzula kunokubangela iingxaki ezinkulu zesingqisho sentliziyo okanye ukuminxeka kwentliziyo.
• Ubunzima bokuphefumla: Ukuba ukuphefumla kuyayeka (umz., ngenxa ye-sleep apnea), ukunqongophala kweoksijini engqondweni nasentliziyweni kusongela ubomi. Kwakhona, ukuxhuzula okuxhuzulayo kunokuvala indlela yomoya, okubangela ukufuthaniseka.
• Ukuhlanza okufuthayo: Ukuphefumla ukuhlanza ngexesha okanye emva kokuba umntu exhuzula kunokuvala indlela yomoya.
• Ukuphazamiseka kokusebenza kwengqondo: Ukuxhuzula kunokuphazamisa iindawo zobuchopho ezilawula ukuphefumla kunye nesantya sentliziyo.

Malunga nomntu omnye kwi-1000 abantu abanesifo sokuwa bafa ngenxa ye-SUDEP minyaka le. Le yeyona nto iphambili ebangela ukufa kubantu abanesifo sokuwa esingalawulekiyo. Ukuze unciphise umngcipheko wakho, chonga kwaye uphephe izinto ezibangela esi sifo, thatha amayeza akho njengoko kuyalelwe, kwaye uziqhelise imikhwa esempilweni (lala ngokwaneleyo, qhelisela umzimba, yitya kakuhle, uphephe ukutshaya, kwaye unciphise ukusetyenziswa kotywala neziyobisi).

Yintoni umahluko phakathi kwe-"Convulsion", "Seizure", kunye ne-"Epilepsy"?

• Ukuxhuzula: Kubandakanya ukushukuma kwemisipha okungalawulekiyo kunye nokutshintsha kwengqondo. Abantu abaninzi basebenzisa igama elithi "ukuxhuzula" kunye nelithi "ukuxhuzula" ngokutshintshana, okanye basebenzisa igama elithi "ukuxhuzula" ukubhekisa kwi-tonic-clonic seizure.
• Ukuxhuzula: Kubangelwa ngumsebenzi ongaqhelekanga wombane kwiiseli zobuchopho. Ungaxhuzula ngaphandle kweempawu zangaphandle, ezibizwa ngoogqirha ngokuba yi-'EEG seizure'. Ngokwesiqhelo, ukuxhuzula kubakho neempawu ezahlukeneyo ezikhankanyiweyo apha ngasentla. Ukuxhuzula luphawu lokuxhuzula, kodwa ayizizo zonke ukuxhuzula ezibangelwa kukuxhuzula.
• Isifo sokuwa: Sisifo semithambo-luvo esibonakaliswa kukuwa okuphindaphindiweyo, okungabangelwanga. Isifo sokuwa sinokuba yimeko yobomi bonke.

Okokugqibela, Khumbula Ezi Ngongoma Zibalulekileyo!

Isifo sokuwa asiqhelekanga njengoko unokucinga; abantu abaninzi kwihlabathi liphela baphila naso. Eyona nto ibalulekileyo kukuba sinokulawulwa.

Khumbula, awuwedwa. Ngonyango olufanelekileyo, utshintsho oluhle kwindlela ophila ngayo, kunye nenkxaso evela kubantu obathandayo, ungaphila ngempumelelo nale meko.

• Ukuba wena okanye umntu omaziyo unesifo sokuwa, landela icebiso lezonyango.
• Thatha amayeza akho ngexesha.
• Chonga kwaye uphephe izinto ezibangela ukuba uxhuzule.
• Beka ubuthongo obuphambili, ukutya okunempilo, kunye nokulawula uxinzelelo.
• Ungaze ulahle ithemba. Iindlela ezintsha zonyango ziyavela rhoqo njengoko ubuchwepheshe bezonyango buhambela phambili.

Ukuba unemibuzo engaphezulu, thetha nogqirha wakho. Basoloko bekulungele ukukunceda!

isifo sokuwa, ukuxhuzula, ukuxhuzula, iingxaki zobuchopho, iingxaki zemithambo-luvo, unyango