Mhlawumbi ukhe weva amagama athi 'iOyile yeNtlanzi' okanye 'iOmega-3' xa usiya kwikhemesti, okanye kwiintengiso zeTV, akunjalo? Abantu abaninzi basebenzisa ezi mveliso kuba zilungile kwimpilo yengqondo, amehlo, kunye nentliziyo. Kodwa endaweni yokuzithatha njengevithamini, kubaluleke ngakumbi ukwazi okungakumbi ngazo. Kuba njengayo yonke into, kukho izinto ekufuneka sizilumkele. Namhlanje, masithethe ngento eyiyo le Oyile yeNtlanzi, yintoni eyenzayo ngokwenene, kunye nento ekufuneka uyilumkele xa uyisebenzisa.
Yintoni iOyile yeNtlanzi (i-Omega-3)? Kutheni uyithatha?
Ngamafutshane, ezi zizithako ezinceda imizimba yethu ihlale isempilweni. Kuthiwa zinceda kakhulu kwimpilo yentliziyo, ingqondo, kunye namehlo . I-Omega-3 luhlobo lwe-acid enamafutha ebalulekileyo engenakukwazi ukuyivelisa imizimba yethu yodwa, kodwa oko kuthetha ukuba kufuneka sifumane ukutya okanye izongezo ezifana nezi.
Ukongeza, ii-Omega-3s zinamandla okunciphisa ukudumba okuthile emzimbeni.
Kodwa khumbula into enye. Eli asiloyeza eliphilisa, elithintela, okanye elixilonga nasiphi na isifo. Eli liyeza nje elinceda kwimpilo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ukuba ucinga ngokuyisebenzisa le nto, okanye sele uyisebenzisa, ngokuqinisekileyo kuya kufuneka ukhankanye ezi zinto xa uthetha nogqirha wakho, kuba kufuneka silumke kakhulu xa siyisebenzisa kwiimeko ezithile zempilo.
- Ukuba unengxaki yokopha okanye ukujiya kwegazi .
- Ukuba unezifo zemiphunga ezifana ne -asthma .
- Ukuba une -allergies kwintlanzi, ioyile yentlanzi, amanye amayeza, ukutya, okanye izithinteli.
- Ukuba ukhulelwe okanye uzama ukukhulelwa .
- Ukuba ungumama oncancisayo .
Kubaluleke kakhulu ukuze ukhuseleke ukunika ugqirha olu lwazi.
Uyisebenzisa njani kanye kanye le nto?
Thatha ezi capsules neglasi yamanzi. Kucetyiswa ukuba uzithathe kunye nokutya . Oku kuya kunciphisa umngcipheko wokudumba kwesisu. Eyona nto ibalulekileyo kukuba, ungazihlafuni, uziqhekeze, okanye uzityumze ezi capsules. Zifanele ziginywe ziphelele. Ukuzithatha ngexesha elifanayo yonke imihla, ngexesha elinye, kuya kukunika iziphumo ezilungileyo.
Kuthekani ukuba uyinika abantwana?
Ukuba unika abantwana ezi zinto, ngokuqinisekileyo kufuneka ufune ingcebiso kagqirha. Kuphephe ukunika abantwana ezi zinto ngaphandle kwengcebiso kagqirha.
Kuthekani ukuba ndisela kakhulu ngempazamo?
Ukuba ucinga ukuba uthathe okungaphezulu kunokuba ucinga, ungoyiki kwaye yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kuthekani ukuba ndiphoswa kukutya?
Sela iyeza ngokukhawuleza xa ukhumbula. Kodwa ukuba sele lisondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ezinye izinto ezinokusebenzisana nale mithi
Nangona ioyile yentlanzi ikhuselekile ngokubanzi, inokunxibelelana namanye amayeza kunye neemveliso zezityalo, ngoko ke kubalulekile ukuxelela ugqirha wakho ukuba uthatha nayiphi na kwezi.
| Uhlobo lwesiyobisi okanye into ethile | Imizekelo kunye neenkcazo |
|---|---|
| Izinto zokunciphisa igazi | I-aspirin kunye namayeza afanayo. Amayeza athintela ukujiya kwegazi (umz. iWarfarin, iHeparin, iEnoxaparin). Ioyile yentlanzi inokunyusa imiphumo yala mayeza kwaye inyuse umngcipheko wokopha. |
| Ezinye iimveliso zemifuno | Izinto ezifana neepilisi zegalikhi, ijinja, kunye neGinkgo biloba. Ezi nazo zineempawu zokunciphisa igazi, ngoko ke kufuneka ulumke xa uzithatha kunye neFish Oil. |
Olu luhlu aluphelelanga, ngoko qiniseka ukuba uxelela ugqirha wakho malunga nayo yonke imithi, iivithamini, okanye imveliso yezityalo oyithathayo.
Ziqaphele ezi zinto xa uthatha i-Fish Oil.
- Ayithathi indawo yendlela yokuphila esempilweni: Musa ukuyeka ukutya ukutya okunempilo nokuzilolonga kuba nje usebenzisa oku. Ukutya okunesondlo kunye nendlela yokuphila esebenzayo zisisiseko sempilo entle. Ungafumana i-Omega-3 ngokwendalo ngokongeza iintlanzi ezinamafutha ezifana nesalmon, i-mackerel, i-herring, i-sardines, kunye ne-mackerel ekutyeni kwakho.
- Ngaphambi kotyando:Ukuba uza kutyandwa okanye unyango lwamazinyo, xelela ugqirha wakho kwangaphambili ukuba uthatha iFish Oil. Ungacetyiswa ukuba uyeke ukuyisebenzisa kwiintsuku ezimbalwa ngaphambi kotyando.
- Umgangatho wezongezo: Ngokungafaniyo namayeza athengiswa ngaphandle kwemvume kagqirha, izongezo ezifana nezi azilawulwa ngokungqongqo komgangatho eSri Lanka okanye kwamanye amazwe amaninzi kwihlabathi liphela. Ke ngoko, ubunyulu kunye nobungakanani be-Omega-3 kuphawu ngalunye bunokwahluka. Kububulumko ukukhetha into eyenziwe yinkampani ethembekileyo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Uninzi lwabantu alufumani ziphumo zimbi kakhulu kwi-fish oil, kodwa abanye abantu banokufumana ukungakhululeki okuncinci, kwaye, ngokungaqhelekanga, iimpembelelo ezinkulu ze-allergy.
| Ukuba ufumana ezi mpawu, bonana nogqirha ngokukhawuleza. | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ezi azinabungozi, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | |
| Iziphumo ebezingalindelekanga ezincinci | Umoya ombi, isicaphucaphu, incasa yentlanzi emva koko, iintlungu zesifuba, ukungakhululeki esiswini. |
Umyalezo Wokuya Ekhaya
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise i-Fish Oil (Omega-3), ingakumbi ukuba unezinye iingxaki zempilo.
- Yazisa ugqirha wakho ngazo zonke ezinye iindlela ozisebenzisayo, ingakumbi amayeza okunciphisa igazi.
- Ginya ikhapsuli yonke ngamanzi, ungayihlafuni okanye uyiqhekeze.
- Ioyile yeentlanzi ayithathi indawo yendlela yokuphila esempilweni. Ukutya okunesondlo kunye nokuzilolonga kubalulekile.
- Yazisa ugqirha wakho ukuba uthatha iFish Oil ngaphambi kokuba wenze naluphi na utyando.
- Ukuba kukho iimpawu zokunganyamezelani komzimba (ukudumba kwesikhumba, ukudumba), funa ingcebiso kagqirha ngoko nangoko.
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