Xa usiya ekliniki, ugqirha ukuxelela ukuba uhlole i-cholesterol yakho, akunjalo? Ngamanye amaxesha sijonga ingxelo size sonwabe, inqanaba lethu le-cholesterol lehle kakhulu. Kodwa kwixesha elizayo xa silijonga, liye lenyuka kancinci. Size siphinde silijonge, liye lehla. Uninzi lwethu lucinga ukuba yi-cholesterol ephezulu kuphela eyingozi. Kodwa ubusazi, uphando lwakutshanje lufumanise ukuba amanqanaba e-cholesterol ahlala etshintshatshintsha akulunganga kwimpilo yengqondo yethu.
Luthini olu phando lutsha?
Olu luphononongo olubaluleke kakhulu. Lwenziwe kubantu abadala base-Australia abangaphezu kwama-9,800 abakwiminyaka yabo yama-70. Baye bajonga amanqanaba abo e-cholesterol iminyaka eliqela, baza bajonga ukusebenza kwengqondo yabo iminyaka eliqela.
Ngoko ke, iziphumo ziyaxhalabisa ngokwenene. Abaphandi bafumanise ukuba abantu abanamanqanaba e-cholesterol atshintshatshintsha kakhulu unyaka nonyaka banomngcipheko ophezulu ngama-60% wokuba ne-dementia, imeko yokulahlekelwa yinkumbulo eqhubekayo, kwiminyaka emithandathu ezayo.
Akuphelelanga apho, umngcipheko wabo wokwehla kwengqondo, okukukwehla kancinci kancinci kwamandla abo okucinga, ukukhumbula, nokufunda izinto ezintsha, ukwande ngama-23% .
Okubalulekileyo kukuba, le ngozi ayinxulumananga nokuba uthatha okanye awuwathathi amayeza okunciphisa i-cholesterol (umz., ii-statins). Okubalulekileyo yindlela amanqanaba e-cholesterol angaguquguqukiyo ngayo.
Loluphi uhlobo lwe-cholesterol oluchaphazela kakhulu oku?
Nangona sithetha nge-cholesterol, kukho iintlobo ezahlukeneyo zamafutha egazini lethu. Olu phando lufumanise ukuba utshintsho kuzo zonke iintlobo ze-cholesterol alunasiphumo sinye. Ungakuqonda ngokulula oku ngokujonga itheyibhile engasezantsi.
| Uhlobo lweLipid | Kalula nje... | Inxulunyaniswa nomngcipheko we-dementia |
|---|---|---|
| I-Cholesterol iyonke | Isimbuku sayo yonke i-cholesterol egazini lakho. | Kuye kwabonakala unxulumano oluqinileyo. Utshintsho oluqhubekayo kwinqanaba lonyusa umngcipheko. |
| I-cholesterol ye-LDL (LDL-C) | Oku sikubiza ngokuba "yi-cholesterol embi." Ingaqokelelana kwimithambo yegazi yakho. | Kuye kwabonakala unxulumano oluqinileyo. Utshintsho oluqhubekayo kwinqanaba lonyusa umngcipheko. |
| I-cholesterol ye-HDL (i-HDL-C) | Oku sikubiza ngokuba "yi-cholesterol elungileyo." Kunceda ukususa i-cholesterol embi emzimbeni. | Olu phando alufumananga ubudlelwane obuqinileyo. |
| Iitriglycerides | Olunye uhlobo lwamafutha agcinwe emzimbeni. | Olu phando alufumananga ubudlelwane obuqinileyo. |
Ngaba ukuxilongwa kube kanye akwanelanga?
Ngoku usenokuba ucinga, "Ndiye ndahlolwa i-cholesterol yam kwinyanga ephelileyo, kwaye ibiqhelekile. Ngoko ke akukho nto imbi ngaloo nto, akunjalo?" Kodwa iingcali zithi uvavanyo olunye lodwa alunakunika umfanekiso opheleleyo wempilo yethu.
Cinga nje, abantu abaninzi eSri Lanka bayazi ukuba uxinzelelo lwegazi kunye namanqanaba eswekile egazini, athathwa njengesifo seswekile, ahlala etshintshatshintsha, nto leyo ebangela isifo sentliziyo kunye nesifo sohlangothi. Kunjalo nange-cholesterol. Nokuba uyijonga kube kanye uze uthi inqanaba lilungile, into ebalulekileyo kukuba ihlala izinzile na ngokuhamba kwexesha.
Ngokutsho konjingalwazi we-neurology eMelika owayengabandakanyekanga kolu phando, olu lwazi lugqibezela icandelo elibaluleke kakhulu lephazili yokugcina impilo yengqondo.
Uvavanyo olunye lwe-cholesterol lulodwa alunakukwazi ukunika umfanekiso opheleleyo. Ukutyelela ugqirha rhoqo, uvavanyo lwegazi rhoqo njengoko kuchaziwe, kunye nokujonga amanqanaba akho kubalulekile ekugcineni impilo yengqondo yakho.
Ngaba ke ngoko simele sikhathazeke ngale nto?
Akunjalo konke konke. Sifanele siqaphele uphando olufana nolu, kodwa akufanele soyike ngokungeyomfuneko. Kufuneka sikhumbule izinto ezimbini.
1. Olu luphando lokuqala: Olu luphando lokuqala. Oku kuthetha ukuba alukavavanywa ngokupheleleyo kwaye aluvunywanga zezinye izazinzulu kwihlabathi liphela. Ngoko ke kufuneka uphando olongezelelweyo ngaphambi kokuba oku kuthathwe njengesigqibo esiqinisekileyo.
2. Imida yophando: Uninzi lwabathathi-nxaxheba kolu phando yayingabantu abamhlophe abahlala eOstreliya. Ngoko ke, kufuneka uphando olongezelelekileyo ukuze kubonwe ukuba ezi ziphumo ziyasebenza na kubemi bethu baseAsia naseSri Lanka.
Kodwa umyalezo esiwufumanayo koku ucacile kakhulu. Oko kukuthi, ukubaluleka kokugcina imilinganiselo ebalulekileyo yempilo emzimbeni wethu, efana ne-cholesterol, uxinzelelo lwegazi, kunye namanqanaba eswekile, kwinqanaba elifanayo.
Umyalezo Wokuya Ekhaya
- Kubalulekile ukugcina amanqanaba akho e-cholesterol ezinzile, njengoko ukuguquguquka rhoqo kunokuba yingozi kwimpilo yengqondo njengoko ukhula.
- Qaphela ngokukodwa naluphi na utshintsho olukhulu kwi-cholesterol yakho iyonke kunye namanqanaba 'e-cholesterol embi' (LDL-C).
- Hlola i-cholesterol yakho rhoqo njengoko ugqirha wakho ekuxelele. Musa ukusekela izigqibo zakho kwingxelo enye kuphela.
- Ukuba ubona utshintsho olukhulu kumanqanaba akho e-cholesterol, ungoyiki ukuthetha nogqirha wakho wosapho. Uya kukwazi ukukunika iingcebiso malunga nonyango olufunekayo kunye notshintsho kwindlela ophila ngayo.
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