Uninzi lwethu sijonga iingxelo zabazali bethu okanye ezethu zonyango, okanye ezethu ezindala. Emva koko sijonga ingxelo ye-cholesterol size sicinge, "Ah... ngeli xesha iphantsi kancinci" okanye "Owu... ngeli xesha iphezulu kwakhona." Kodwa ngaba sakha sacinga ukuba eli nqanaba le-cholesterol, elingelona inani elinye, kodwa elihlala linyuka lihla ngokuhamba kwexesha, linokuba nefuthe elahlukileyo? Yiloo nto siza kuthetha ngayo namhlanje.
Luthini olu phononongo lwamva nje?
Uphando olukhulu lwakutshanje lufumanise into ebaluleke kakhulu. Oko kukuthi, ukuba amanqanaba amafutha (i-cholesterol kunye ne-triglycerides) egazini labantu abangaphezu kweminyaka engama-60 ubudala afumana utshintsho olukhulu kwiminyaka eliqela, basengozini enkulu yokuba ne -dementia, isifo esibangela ukulahlekelwa yinkumbulo, kwixesha elizayo.
Ngamafutshane, ayisiyonto ilungileyo ukuba notshintsho olukhulu olunjalo, apho amanqanaba akho e-cholesterol esezantsi kakhulu ngelinye ixesha, aphezulu kakhulu kwixesha elizayo xa uwajonga, aze abuye ahle kwakhona. Ngokwale ngxelo, abantu abanotshintsho olukhulu kangaka banokuba nomngcipheko ophezulu we-23% we-dementia kunabanye.
Enye ingongoma ekhethekileyo ngale nto kukuba nokuba abanye abantu basebenzisa amayeza okulawula i-cholesterol yabo, ukuba banotshintsho olukhulu kangaka kumanqanaba abo e-cholesterol, nabo basengozini. Oko kuthetha ukuba singacinga ukuba kubaluleke kangakanani ukugcina amanqanaba amafutha egazini ezinzile kwaye ekwinqanaba elifanayo, nokuba bathatha amayeza.
Yintoni kanye kanye iDementia?
Abantu abaninzi bacinga ukuba isifo sengqondo esixhalabisayo kukulibala izinto njengoko ukhula. Oko akuyonto imbi kwaphela, kodwa isifo sengqondo esixhalabisayo sisifo esinzulu ngakumbi.
I-Dementia ligama eliqhelekileyo leemeko ezininzi ezichaphazela kakhulu inkumbulo, ukucinga, kunye nokukwazi ukwenza izigqibo kangangokuba akunakwenzeka ukwenza imisebenzi yemihla ngemihla.
Kulapho iiseli zengqondo zonakala khona kwaye zitshatyalaliswa kancinci kancinci. Isifo sika-Alzheimer lolona hlobo luqhelekileyo lwe-dementia. Xa esi sifo sisenzeka, umntu unokulibala amalungu osapho lwakhe, afumane indlela eya ekhaya, okanye angakwazi nokubala izinto ezilula. Ke ngoko, oku akuyonto iqhelekileyo yokwaluphala, kodwa yimeko efuna unyango.
Masiqonde iziphumo zolu phando ngokulula.
Olu phando lwenziwe yiMayo Clinic eMelika. Bahlalutye iirekhodi zempilo zabantu abayi-11,571 abaneminyaka engaphezu kwama-60 kwiminyaka eli-10. Makhe sijonge iziphumo eziphambili zolu phando.
| Uhlobo lwamafutha avavanyiweyo | Impembelelo kumngcipheko we-dementia |
|---|---|
| Utshintsho olukhulu kumanqanaba e-cholesterol iyonke | Umngcipheko uyanda kakhulu . |
| Utshintsho olukhulu kumanqanaba e-triglyceride | Umngcipheko uyanda kakhulu . |
| Utshintsho olucacileyo kumanqanaba e-LDL (i-cholesterol embi) okanye i-HDL (i-cholesterol elungileyo) | Ngokwale phando, akukho nxibelelwano luthe ngqo nomngcipheko we-dementia olubonisiweyo . |
Kutheni oku kusenzeka?
Nangona olu phononongo lungenakutsho ngokuqinisekileyo ukuba yintoni ebangela oku, abaphandi banengcamango enye. Oko kukuthi, xa amanqanaba amafutha egazini etshintshatshintsha, anokonakalisa imithambo yethu yegazi. Njengokuba uthuli luqokelelana ngaphakathi kumbhobho wamanzi, la mafutha ayaqokelelana kwaye imithambo yegazi iqala ukuncipha.
Cinga nje, ingqondo yethu ifumana ioksijini kunye nezondlo ezifunekayo ngale mithambo yegazi. Ngoko ke xa le mithambo yegazi incipha, ukuhanjiswa kwegazi engqondweni kuyancipha . Xa ingqondo ingenalo igazi ixesha elide, iiseli zengqondo ziyayonakala kwaye ziqale ukufa. Yiloo nto bakholelwa ukuba inokukhokelela kwi-dementia.
Ngoko ke simele senze ntoni? Ngaba simele soyike?
Hayi, akukho mfuneko yokoyika xa ubona oku. Oku akuthethi ukuba wonke umntu onee-cholesterol ezitshintshileyo uza kuba ne-dementia. Kubonisa nje umngcipheko . Ngamanye amazwi, oku kufana nesilumkiso esisifumana kwangethuba .
Nantsi into ethethwe ngumphandi okhokelayo okhokela olu phononongo:
"Ukujonga amanqanaba e-cholesterol kunye ne-triglyceride yinxalenye yonyango oluqhelekileyo xa sidla ngokuthatha amayeza esigulo. Ngokunika ingqalelo kutshintsho kwixabiso lezi ngxelo ngokuhamba kwexesha, singasinceda sichonge abantu abasengozini enkulu ye-dementia kwixesha elizayo."
Ngoko ke, eyona nto ibalulekileyo ekufuneka uyenze xa ujonga iingxelo zonyango zakho okanye zabazali bakho kukujonga nje ixabiso langoku, kodwa nokujonga iingxelo zeminyaka embalwa edlulileyo . Ukuba ubona naluphi na utshintsho olubalulekileyo, qiniseka ukuba uthetha nogqirha wakho ngalo mba.
Ugqirha wakho angakunceda ufumanise ukuba yintoni ebangela olu tshintsho. Kusenokuba kukutya kwakho, ukungazilolongi, okanye amayeza owaselayo. Nokuba yintoni na imbangela, ukuthatha amanyathelo okulungisa oku kwangethuba kunokunceda kakhulu ekukukhuseleni kwiimeko ezinzulu ezifana nesifo sentliziyo kunye ne-dementia kwixesha elizayo.
Umyalezo Wokuya Ekhaya
- Musa ukujonga nje inani lamva nje kwingxelo yakho ye-cholesterol. Nika ingqalelo kwindlela loo manani atshintshe ngayo (iindlela) kwiminyaka embalwa edlulileyo.
- Ukuba ubona utshintsho olukhulu kumanqanaba akho e-cholesterol okanye e-triglyceride, thetha nogqirha wakho ngaphandle kokuthandabuza.
- Olu phando luqinisekisa ukubaluleka kokutya okunempilo kunye nokuzilolonga rhoqo ukuze kugcinwe amanqanaba e-cholesterol azinzileyo.
- Khumbula, esi sisilumkiso malunga nomngcipheko, asiloqikelelo olucacileyo lokuba uza kuba nesifo sengqondo esixhalabisayo. Ngoko ke musa ukoyika, yenza ngobulumko.
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