Kuthekani ukuba une-ankylosing spondylitis kwaye umqolo wakho uyaphuka? Makhe sithethe ngale nto!

Ngaba une-Ankylosing Spondylitis, okanye i-AS njengoko sonke sisazi? Ukuba kunjalo, ukuguquguquka komqolo wakho kunokuncipha kancinci ngokuhamba kwexesha, okuwenza ube buthathaka kancinci, njengengodo eyomileyo. Oku kungenxa yokuba i-AS inokubangela ukuba amathambo omqolo (oko sikubiza ngokuba ngamathambo omqolo) adibane kwaye kukhokelele kwiimeko ezifana ne-osteoporosis, ewenza buthathaka amathambo. Ngenxa yesi sizathu, ngamanye amaxesha awucingi nokucinga ngayo, nokuba yinto encinci njengokuwa ngelixa uhambahamba endlwini inokukhokelela ekwaphukeni kwethambo, okanye ukwaphuka. Namhlanje, masithethe ngento ekufuneka yenziwe kwimeko enjalo.

Kutheni udinga utyando ukuze uzinzise umqolo ophukileyo?

Olu hlobo lokuqhekeka ludla ngokuvela kumqolo wesibeleko, kodwa lunokuvela nakumqolo wesibeleko nakwi-lumbar spine.

Cinga ngale nto njengokuqhekeka okubuthathaka, njengesebe eliza kuqhekeka kubini. Iziqwenga zamathambo eziphukileyo zinokuhambahamba zize zicinezele umqolo, umthambo oyintloko olawula umzimba wethu wonke kwaye uthwale imiyalezo engqondweni. Kufana nokusika ucingo oluphambili lombane endlwini yethu.

Ukuba intambo yomqolo yonakele ngale ndlela, unxibelelwano luyayeka. Oku kunokubangela iintlungu eziqatha, ukungaziva, kunye nobuthathaka. Ngamanye amaxesha, oku kunokuba yingozi ebomini. Ke ngoko, eyona ndlela ilungileyo nekhawulezayo yokukhusela intambo yomqolo wakho kukwenza utyando ukuze kuzinziswe ukwenzakala ngokukhawuleza.

Zeziphi iintlobo zotyando ezenziwayo ukulungisa ukwaphuka komqolo?

Unyango oluqhelekileyo lwale meko lutyando lokuhlanganisa umqolo. Ngamafutshane, oku kuxa oogqirha befaka inkxaso enamandla ngaphakathi komqolo wakho ukuze uzinze. Basebenzisa izinto ezahlukeneyo ukwenza oku.

• Izikrufu
• Iintonga zesinyithi `(Iintonga)`
• Iipleyiti zesinyithi `(Iipleyiti)`
• Iikheji zeTitanium
• Ukufakelwa kwamathambo

Ngamanye amaxesha, ugqirha uya kwenza inkqubo yokunciphisa uxinzelelo ngexesha lotyando ukuze akhulule umthambo oxineneyo. Oku kunokunceda ukunciphisa iimpawu ezifana neentlungu kunye nokungaziva mnandi kwamalungu akho.

Kukho iindlela ezahlukeneyo zokwenza olu tyando. Ugqirha wakho uza kukhetha eyona ndlela ilungileyo ngokusekelwe kwezi zinto zilandelayo:

• Uphi umqolo wakho ophukileyo?
• Ezinye izifo onazo
• Imeko yamathambo akho

Yintoni onokuyilindela ngaphambi, ngexesha nasemva kotyando?

Ugqirha wakho angagqiba kwelokuba udinga utyando olungxamisekileyo . Ukuba kunjalo, baza kukuxelela indlela yokuzilungiselela. Baza kukuxelela ukuba uyeke ukusebenzisa amayeza athile, afana ne-blood thinners. Kuya kufuneka uyeke ukutya nokusela emva kobusuku bobusuku ngaphambi kotyando.

Utyando lungathatha iiyure ezininzi nangaphezulu. Uza kuba phantsi kwe-anesthesia jikelele ngexesha lonke lenkqubo, oko kuthetha ukuba awuyi kuva nto. Emva kotyando, ungaziva iintlungu xa usiwa kwigumbi lokuhlambela, kodwa ugqirha uza kukunika amayeza okulawula loo ntlungu. Kuya kufuneka uhlale esibhedlele iintsuku ezimbalwa.

Emva kotyando,

• Kusenokufuneka unxibe ikhola yomlomo wesibeleko okanye i-brace brace okwethutyana.
• Ugqirha ukwacebisa ukuba wenze unyango lomzimba.
• Ngokwesiqhelo kuthatha malunga neenyanga ezi-3 ukuba amathambo omqolo aphile ngokupheleleyo.
• Ngeli xesha, uza kuxelelwa indlela yokuhambahamba ngokukhuselekileyo nokusebenza. Kubaluleke kakhulu ukuya kwiikliniki ngeentsuku ugqirha athi ubuye ngazo uze ufumane i-X-ray ukuze ubone ukuba umqolo wakho uyaphola na.

Zithini iingozi kunye neengxaki zolu tyando?

Njengakwezinye iintlobo zotyando, kukho iingozi ezithile. Nangona kunjalo, iingenelo zotyando lokwaphuka komqolo ngenxa ye-AS zingaphezulu kakhulu kuneengozi.

Eyona ngozi inkulu kukonakala kwemithambo-luvo. Kodwa oogqirha balumkile kakhulu ngale nto. Bade baqaphele xa bekubeka etafileni yotyando baze bakujike xa utyando.

Ukongeza kumonakalo wemithambo-luvo, ezinye iingxaki ezinokubakho ziquka:

• Iintsholongwane
• Izifo zemiphunga ezifana ne-pneumonia
• Ukopha
• Amahlwili egazi
• Ubunzima bokuphefumla

Ugqirha wakho uza kuthetha nawe ngazo zonke ezi zinto ngaphambi kotyando.

Ngaba oku kunganyangwa ngaphandle kotyando?

Utyando yeyona ndlela ilungileyo nekhuselekileyo yokuzinzisa ukwaphuka kwentamo, ingakumbi entanyeni. Akuqhelekanga ukuba ugqirha agqibe kwelokuba utyando luyingozi kakhulu. Nangona kunjalo, abanye abantu basenokungakwazi ukunyamezela utyando ngenxa yezinye iimeko zempilo ezinzulu.

Ukuba ugqiba ekubeni ungatyandi, uza kuxelelwa ukuba unxibe i-brace ukuze umqolo wakho ungashukumi. Uza kuxelelwa nokuba ungazenzi umthambo onzima kwaye usebenze nzima, kwaye uphumle ebhedini.

Uyazi njani ukuba umqolo wakho waphukile?

Ukuba une-AS, bonana nogqirha wakho ngoko nangoko ukuba ufumana nayiphi na intlungu entsha, ubuthathaka, okanye ukuba ndindisholo emqolo wakho. Musa ukuyithatha lula loo nto, nokuba yinto encinci njengokutyibilika nokuwa.

Ukuphuka komqolo kwizigulane ze-AS ngamanye amaxesha kunokwenzeka ngaphandle kokuwa, kodwa kudla ngokubangelwa zizinto ezifana nezi:

• Ukuwa xa uhamba okanye umi
• Iingozi zeebhayisekile
• Iingozi zezithuthi

Kunokuba nzima ukwahlula phakathi kwentlungu yokuqhekeka okuncinci kunye nentlungu yokwenzakala okuqhelekileyo kwe-AS ekuqaleni. Ke ngoko, kufuneka i-CT scan okanye i-MRI scan ukuze kuchongwe ukuba yintoni kanye kanye engalunganga. Kunokwenzeka ukuba la maqhekeko angabonwa kwi-X-ray eqhelekileyo.

Ukuba kuqinisekisiwe ukuba uphuke, ugqirha wakho uza kukuthumela kugqirha womqolo. Ukubona ugqirha onamava ngezigulane ze-AS kuya kukunceda ukhethe unyango olulungele wena.