Ngaba wakha weva ngeproteni? Iiproteni zinceda ekwakheni izihlunu, ukuphilisa amanxeba, nokusikhusela kwizifo. Njengokuba ukwakha indlu kufuna izitena, imizimba yethu iyayifuna iproteni. Ngoko ke, iiproteni zenziwe ngeebhloko ezincinci ezibizwa ngokuba zii-amino acids. Namhlanje, siza kuthetha ngenye ye-amino acid ebaluleke kakhulu, iGlutamine.
Yintoni kanye kanye iGlutamine?
Ngamafutshane, i-glutamine yeyona amino acid ininzi emizimbeni yethu. Ibalulekile emizimbeni yethu. Okuyenza ibe yekhethekileyo kukuba "yi-amino acid engabalulekanga ngokwemiqathango."
Ngoku mhlawumbi uyazibuza ukuba lithetha ukuthini elo gama. Masilichaze ngokulula.
- Kutheni ibizwa ngokuba "zizinto ezingabalulekanga"?: Kukho ii-amino acids ezingenakudalwa yimizimba yethu, kwaye simele sizifumane ekutyeni. Zibizwa ngokuba zii-amino acids "ezibalulekileyo". Kodwa i-glutamine yileyo umzimba wethu onokuyenza yodwa. Siyifumana nasekutyeni esikutyayo. Ibizwa ngokuba "zizinto ezingabalulekanga" kuba umzimba unokuzenza wodwa.
- Kutheni kubizwa ngokuba "kuxhomekeke kwimiqathango"?: Ngokwesiqhelo, xa sisempilweni, imizimba yethu ivelisa i-glutamine eyaneleyo. Kodwa kukho iimeko ezikhethekileyo, ezibizwa ngokuba "ziimeko," xa imizimba yethu ifuna i-glutamine engaphezulu kunesiqhelo. Khawuthelekelele ukuba wenzakele kakhulu, utshile, utyando olukhulu, okanye ukugula okukhulu. Ngamaxesha anje, umzimba usebenzisa i-glutamine eninzi. Emva koko ubungakanani bomzimba busenokunganeli. Kulapho kufuneka sifumane i-glutamine engaphezulu ngaphandle, nokuba kukutya okanye mhlawumbi ngezongezo.
Kodwa khumbula, umntu omdala osempilweni une-glutamine eyaneleyo emzimbeni wakhe ukuze alondoloze impilo entle, ngoko ke akukho mfuneko yokuthatha i-glutamine eyongezelelweyo ngaphandle kwesizathu.
Yintoni eyenziwa yi-glutamine emzimbeni wethu?
I-Glutamine ifana nomsebenzi othuleyo emzimbeni wethu. Yenza izinto ezimbini eziphambili.
1. Yomeleza Inkqubo Yokuzikhusela: Umzimba wethu unenxalenye efana nomkhosi. Loo nto yinkqubo yethu yokuzikhusela. Xa kufika iintsholongwane kwaye kuvela usulelo, le nkqubo iyalwa nazo. Amajoni aphambili kule nkqubo ziiseli ezimhlophe zegazi. Ngoko ke, ezi seli ezimhlophe zegazi zifuna amandla, oko kukuthi, amafutha, ukuze zisebenze kwaye zilwe. I-Glutamine yenye yezona zinto ziphambili ezifunekayo kwezi seli ezimhlophe zegazi. I-Glutamine ikwanceda ukulungisa izicubu ezonakeleyo.
2. Igcina inkqubo yokwetyisa isempilweni:Amathumbu ethu akangombhobho nje kuphela. Anomqobo onamandla owenziwe ziiseli ezijikeleze iindonga zawo. Lo mqobo uthintela iintsholongwane ezingafunekiyo kunye namaqhekeza okutya angagayekiyo ukuba angangeni egazini. I-Glutamine yondla iiseli ezikula mathumbu kwaye inceda ukugcina olu donga lomelele. Oku kuthetha ukuba i-glutamine ibaluleke kakhulu ekugcineni inkqubo yamathumbu isempilweni.
Ziziphi ukutya onokuzifumana kwi-glutamine?
Ixesha elininzi, sifumana i-glutamine eyaneleyo ekutyeni okuneproteni eninzi esikutyayo. Ukuba utya ukutya okunesondlo, akufuneki ukhathazeke nge-glutamine.
Nazi ezinye zokutya ezityebileyo kwi-glutamine.
| Udidi lokutya | Imizekelo |
|---|---|
| Ukutya kwezilwanyana | Inyama efana nenyama yenkomo, inyama yehagu, nenkukhu, kunye neemveliso zobisi ezifana namaqanda, ubisi, iyogathi, kunye netshizi. |
| Iproteni esekwe kwizityalo | Amantongomane afana neecashews, amantongomane, kunye netofu. |
| Imifuno | Umbona, ikhaphetshu ebomvu. |
| Iinkozo | Irayisi, ii-oats. |
Kutheni kusetyenziswa izongezo ze-glutamine?
Le yingxaki enabantu abaninzi. Umntu osempilweni akadingi isongezelelo se-glutamine. Kuba umzimba uyayenza kwaye uyifumana nokutya. Nangona kunjalo, oogqirha banokucebisa i-glutamine kwiimeko ezithile zonyango.
Eyona nto ibalulekileyo kukuba, ungaze usebenzise i-glutamine okanye nasiphi na esinye isongezelelo xa uthanda.Soloko uqhagamshelana nogqirha wakho kwaye uyisebenzise kuphela xa eyicebisa.
Ngoku makhe sibone ukuba i-glutamine iphandwa kwaye isetyenziswa phantsi kweziphi iimeko.
Isifo seSickle Cell
Eli lelona xesha kuphela i-U.S. Food and Drug Administration (FDA) ivumile ngokusemthethweni ukusetyenziswa kwe-glutamine. Isifo se-Sickle cell sisifo semfuza apho iiseli zethu ezibomvu zegazi zitshintsha imilo, zibe yimilo efana neyesikele. Ezi seli zitshintshileyo zinokunamathela kwimithambo yegazi emincinci, zibangele iintlungu ezinzima kunye nezinye iingxaki. Ukuthatha uhlobo olubizwa ngokuba yi-L-glutamine kufunyenwe kunciphisa iingxaki ezifana neentlungu ezibangelwa sesi sifo.
Ukutsha okanye ukwenzakala okukhulu
Njengoko besitshilo ngaphambili, xa umzimba usenzakala kakhulu, njengokutsha kakhulu, utyando olukhulu, okanye ingozi enkulu, amanqanaba e-glutamine emzimbeni ehla ngequbuliso. Oku kwenza inkqubo yomzimba yomzimba ibe buthathaka kwaye kuyenze ibe sesichengeni sosulelo. Olunye uphando lubonise ukuba ukunika i-glutamine kwizigulane ezilaliswe esibhedlele (njengabo bafumana ukutya ngetyhubhu) kunokunceda ukuthintela usulelo kunye nokunciphisa umonakalo kwizitho zomzimba. Nangona kunjalo, akukacaci ukuba oku kusebenza ngokufanayo na kuwo wonke umntu.
Umhlaza
Kukho ubudlelwane obuntsonkothileyo phakathi komhlaza kunye ne-glutamine.
- Kwelinye icala, iiseli zomhlaza zisebenzisa amandla amaninzi ukukhula ngokukhawuleza. Okumangalisayo kukuba, i-glutamine yenye yezona zinto ziphambili zokutya kweeseli zomhlaza. Ngoko ke ngamanye amaxesha iiseli zomhlaza zinokufunxa yonke i-glutamine emzimbeni, zishiye iiseli eziphilileyo zingena-glutamine.
- Kwelinye icala, ezinye izifundo zibonise ukuba i-glutamine inokunceda ekunciphiseni ezinye zeziphumo ebezingalindelekanga zonyango lomhlaza, ingakumbi i-chemotherapy. Umzekelo, i-glutamine inokunceda ekunciphiseni izilonda ezibuhlungu emlonyeni nasemqaleni (mucositis) kunye nentlungu ebangelwa kukonakala kwemithambo-luvo (neuropathy).
Uphando lusaqhubeka ngale nto, ngoko ke ngugqirha onyanga isigulane kuphela omele agqibe ukuba i-glutamine ifanelekile na kumguli onomhlaza.
Ukusebenza kwezemidlalo
Abadlali abaninzi bakholelwa ukuba ukuthatha i-glutamine kunokunceda ekwakheni izihlunu kunye nokunciphisa ukuqaqamba kwemisipha emva kokuzilolonga. Ezinye izifundo ezincinci zibonise ukuba i-glutamine inokunceda ekunciphiseni ukuqaqamba kwemisipha emva kokuzilolonga ukuya kuthi ga kwinqanaba elithile. Nangona kunjalo, akukho bungqina buqinileyo besayensi bokuba i-glutamine inceda ekukhuleni kwemisipha (ukwakha izihlunu).
Ngaba ukuthatha i-glutamine kunokubangela iziphumo ebezingalindelekanga?
I-Glutamine ithathwa njengekhuselekileyo xa ithathwa kwiidosi ezicetyiswayo, kodwa abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci.
- Intlungu yesisu
- Umqolo obuhlungu
- Ukuqhinwa
- Intloko ebuhlungu
- Isicaphucaphu
Nangona kunqabile kakhulu, abanye abantu banokuba neempendulo ze-allergy. Ukuba ubonakalisa iimpawu ezifana nokurhawuzelelwa lusu okanye irhashalala, yeka ukuthatha amayeza ngoko nangoko uze ubone ugqirha wakho.
Kwakhona, kusafuneka uphando ukuze kuqinisekiswe ukuba ukongezwa kwe-glutamine ixesha elide kunokuchaphazela na indlela umzimba osebenzisa ngayo ii-amino acids. Yiyo loo nto siphinda sithi masingasebenzisi naziphi na izongezo ngaphandle kwengcebiso kagqirha.
Ngaba i-glutamine iyanciphisa amafutha esiswini?
Lo ngumbuzo obuzwa ngabantu abaninzi. Akukho bungqina buqinileyo besayensi bokuba ukuthatha i-glutamine kunciphisa amafutha esiswini okanye ubunzima. Ke ngoko, akukho sizathu sokusebenzisa i-glutamine ukunciphisa umzimba.
Umyalezo Wokuya Ekhaya
- I-Glutamine yi-amino acid ebaluleke kakhulu kwinkqubo yethu yokuzikhusela komzimba kunye nempilo yenkqubo yethu yokugaya ukutya.
- Umntu osempilweni uhlala evelisa i-glutamine eyaneleyo eyedwa, kwaye ukutya okunesondlo kukwanika nomlinganiselo ofunekayo.
- Izongezo zeGlutamine zifuneka kuphela kwiimeko ezikhethekileyo zesifo ezifana nesifo se-sickle cell okanye kwiimeko zokwenzakala okukhulu okanye ukutsha.
- Ungaze usebenzise i-glutamine okanye nasiphi na esinye isongezelelo ngokwakho, kuba inokubangela iziphumo ebezingalindelekanga.
- Umntu ofanelekileyo nofanelekileyo onokuthetha naye malunga nokuba ufuna i-glutamine okanye naziphi na iingxaki zempilo ngugqirha wakho.
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