Ingaba une-insulin eninzi emzimbeni wakho? Masithethe nge-Hyperinsulinemia!

Ngaba wakha weva ngamanqanaba aphezulu eswekile egazini, okanye iimeko ezandulela isifo seswekile? Kaloku, kukho imeko ebizwa ngokuba yiHyperinsulinemia enxulumene nehomoni ye-insulin eveliswa yimizimba yethu, kodwa mhlawumbi asithethi kakhulu ngayo. Ungakhathazeki, siza kuthetha ngayo ngokulula, ngendlela onokuyiqonda.

Yintoni le (iHyperiinsulinemia)? Ngamafutshane...

I-Hyperinsulinemia kuxa une-insulin engaphezulu kuneqhelekileyo egazini lakho. Ngoko ke, yintoni i-insulin? Yi-hormone ebaluleke kakhulu eveliswa kwaye ikhutshwa yi-pancreas yethu. Inceda ukulawula inqanaba le-glucose (iswekile) egazini lethu, ingakumbi ukunciphisa amanqanaba eswekile egazini.

Ixesha elininzi, i-hyperinsulinemia ibangelwa yimeko ebizwa ngokuba yi -insulin resistance . Oku kwenzeka xa izihlunu zakho, amafutha kunye neeseli zesibindi zingaphenduli kakuhle kwi-insulin. Xa oku kuxhathisa i-insulin kwenzeka, umzimba wakho uphendula ngokuvelisa i-insulin engaphezulu ukuzama ukugcina amanqanaba eswekile egazini lakho esempilweni. Kulapho kuqhambuka khona i-hyperinsulinemia.

Khawucinge ukuba umntu une-insulin eninzi kakhulu emzimbeni wakhe, kodwa akanayo i-insulin resistance. Ukuba oko kuyenzeka, amanqanaba eswekile egazini lakhe anokwehla, nto leyo ebangela imeko ebizwa ngokuba yi-hypoglycemia . Nangona kunjalo, kwi-hyperinsulinemia, ebangelwa kukunganyamezelani ne-insulin, i-insulin engaphezulu ayiwehlisi amanqanaba eswekile egazini lakhe.

Nangona kunjalo, ukuba olu hlobo lokumelana ne-insulin kunye ne-hyperinsulinemia ziyaqhubeka, kunokukhokelela kwimeko ebizwa ngokuba yi -hyperglycemia, apho amanqanaba eswekile egazini ehlala ephezulu. Le yeyona nto iphambili ebangela isifo seswekile sangaphambi kwexesha kunye nesifo seswekile sohlobo lwesibini kamva.

Kubalulekile: (I-Hyperiinsulinemia) kunye (i-Hyperiinsulinism) zizinto ezimbini ezahlukeneyo!

Abantu abaninzi bayabhidanisa ezi meko zimbini ngenxa yokufana kwamagama azo. I-Hyperinsulinism yimeko eyahlukileyo. Ibangelwa yingxaki kwi-pancreas ebangela ukwanda kwe-insulin egazini. Oku kunokubangelwa sisimila esivelisa i-insulin eninzi kakhulu (ebizwa ngokuba yi-insulinoma), okanye lutshintsho lwemfuza olukhoyo emzimbeni. Ngokungafaniyo ne-hyperinsulinemia, i-hyperinsulinism ibangela iswekile ephantsi egazini (i-hypoglycemia).

Ngubani onokuthi achaphazeleke kakhulu yile meko (iHyperiinsulinemia)?

I-Hyperinsulinemia, ebangelwa kukunganyamezelani ne-insulin, inokuchaphazela nabani na. Inokuba yeyokwexeshana okanye yexesha elide. Kukho izinto ezimbini eziphambili ezicingelwa ukuba zinegalelo koku:

1. Amafutha omzimba agqithisileyo: Amafutha agqithisileyo, ingakumbi ajikeleze isisu sakho.

2. Ukungazilolongi umzimba: Oku kuthetha ukungazilolongi umzimba.

Ixhaphake kangakanani i-hyperinsulinemia?

Ekubeni kungekho vavanyo lucacileyo lokufumanisa i-hyperinsulinemia, kwaye ukuxhathisa i-insulin akubangeli zimpawu zinkulu de kube sisifo seswekile esingaphambi kwesifo seswekile okanye isifo seswekile sohlobo lwesibini, kunzima ukutsho ukuba sixhaphake kangakanani na. Nangona kunjalo, singafumana umbono wokuba bangaphi abantu abane-prediabetes. Izigidi zabantu abadala kwihlabathi liphela zine-prediabetes. Oku kuthetha ukuba yingxaki eqhelekileyo kunokuba unokucinga.

I-hyperinsulinemia ichaphazela njani umzimba wam?

Ukongeza kwi-prediabetes kunye nesifo seswekile sohlobo lwesibini, i-hyperinsulinemia ikwanxulunyaniswa nezi meko zilandelayo:

• Ukutyeba kakhulu: Oku kuthetha ukuba utyebe kakhulu.
• I-Metabolic Syndrome: Le yingqokelela yeempawu ezininzi ezinxulumene nayo.
• I-Polycystic Ovary Syndrome (PCOS): Ukungalingani kwamahomoni okuchaphazela abafazi rhoqo.
• Amanqanaba aphezulu e-triglyceride: La luhlobo lwamafutha afumaneka egazini.
• Ukwanda kwamanqanaba e-uric acid: Oku kunokukhokelela kwiimeko ezifana ne-gout.
• I-atherosclerosis: Oku kwandisa umngcipheko wesifo sentliziyo.
• Uxinzelelo lwegazi: Oku kuthetha ukunyuka koxinzelelo lwegazi .

Zithini iimpawu ze (Hyperiinsulinemia)?

I-Hyperinsulinemia, ebangelwa kukunganyamezelani ne-insulin, isenokungabangeli zimpawu zicacileyo. Oku kungenxa yokuba i-pancreas yakho inokuvelisa i-insulin eyaneleyo yokunqoba ukunganyamezelani. Nangona kunjalo, ukunganyamezelani ne-insulin okuqhubekayo kunye ne-hyperinsulinemia kunokukhokelela kwi-prediabetes kunye nesifo seswekile sohlobo lwesibini.

Abantu abaninzi basenokungabonakalisi zimpawu zesifo seswekile ngaphambi kweminyaka. Nangona kunjalo, abanye abantu banokufumana iimpawu ezifana nezi:

• Ukuba mnyama kwesikhumba emakhwapheni, ngasemva kwentamo, nasemacaleni: Oku kubizwa ngokuba yi-`(Acanthosis Nigricans)`. Ibonakala ngathi yinkunkuma, kodwa ayiyonkunkuma.
• Iithegi zesikhumba: Abanye abantu babiza ezi thegi zesikhumba.
• Utshintsho emehlweni:Ezi zinto zinokuqhubeka kamva zibe yi-diabetesic retinopathy, imeko apho amehlo onakele ngenxa yesifo seswekile.

Iimpawu zesifo seswekile sohlobo lwesibini zezi:

• Ukoma kakhulu.
• Ukuchama rhoqo.
• Indlala egqithisileyo.
• Umbono ofipheleyo.
• Intloko ebuhlungu.
• Izifo zesini kunye nolusu.
• Ukuphola kwenxeba okulibazisekileyo.

Ukuba unenye okanye ngaphezulu kwezi mpawu, kubaluleke kakhulu ukubona ugqirha ngokukhawuleza.

Zithini izizathu ze-hyperinsulinemia?

Ngoku siyazi ukuba eyona nto ibangela i-hyperinsulinemia kukunganyangeki kwe-insulin . Xa une-insulin, umzimba wakho awusebenzisi i-insulin ngokufanelekileyo, ngoko ke i-pancreas yakho kufuneka ivelise i-insulin eyongezelelweyo ukuzama ukugcina amanqanaba eswekile egazini lakho esempilweni.

Ungayixilonga njani (i-Hyperiinsulinemia)?

I-Hyperinsulinemia inokuba nzima ukuyifumanisa, kuba ayibonisi zimpawu ide ibe yi-prediabetes okanye isifo seswekile sohlobo lwesibini. Akukho vavanyo luqhelekileyo lokulinganisa ngokuchanekileyo amanqanaba e-insulin egazini, njengoko amanqanaba e-insulin anokutshintshatshintsha kakhulu imini yonke.

Ngoko ke, ekubeni kungekho vavanyo lunye olunokuxilonga ngokuthe ngqo i-hyperinsulinemia, ugqirha wakho uya kuqwalasela izinto ezininzi xa evavanya le meko:

• Imbali yakho yezonyango: izinto ezifana nezifo zangaphambili kunye namayeza owawaselayo.
• Imbali yezonyango yosapho: Ngaba kukho umntu kusapho onezifo ezifana nesifo seswekile?
• Uvavanyo lomzimba.
• Iimpawu ozibonisayo.
• Iziphumo zovavanyo lwegazi: Umzekelo, uvavanyo lwe-glucose ye-plasma yokuzila ukutya (FPG).

Iphathwa njani i-hyperinsulinemia?

Ngenxa yokuba ayizizo zonke izinto ezibangela i-hyperinsulinemia (umz., izinto zemfuza, ubudala) ezinokunyangwa, utshintsho kwindlela yokuphila lolona nyango luphambili. Olu tshintsho kwindlela yokuphila luquka:

• Ukutya:
• Ugqirha wakho okanye ingcali yesondlo unokukucebisa ukuba unciphise ukutya okune-carbohydrate eninzi (umz. irayisi, isonka, ii-noodles, iitapile, kunye neelekese) kuba ezi zinto zikhuthaza ukuveliswa kwe-insulin.
• Ikwathi ukunciphisa amafutha angenampilo, iswekile, inyama ebomvu, kunye nesitatshi esilungisiweyo .
• Kunoko, yitya ukutya okupheleleyo okunemifuno emininzi, iziqhamo, iinkozo ezipheleleyo, intlanzi kunye nenkukhu engenamafutha.Kucetyiswa. Cinga ngayo xa usabelana ngesitya serayisi, unciphise inani lerayisi kancinci uze wongeze imifuno, imifuno, kunye neziqholo ezingaphezulu.

• Umthambo:
• Ukuzilolonga kunciphisa amanqanaba e-insulin kwaye kwandisa kancinci kancinci ukuziva kwe-insulin. Oku kunceda ekunyangeni i-hyperinsulinemia. Kulungile ukuba ungenza into efana nokuhamba, ukubaleka, okanye ukukhwela ibhayisekile ubuncinane imizuzu engama-30 ngosuku.

• Ukuhla ukusinda:
• Ukunciphisa umzimba kunokunceda ukuphucula imeko (i-Hyperiinsulinemia). Kwelinye icala, ukutyeba kunokuyenza ibe mandundu le meko.
• I-Hyperinsulinemia inokuphucula xa ukutyeba kakhulu kunyangwa ngokutshintsha indlela yokuphila, ukutya, amayeza, okanye utyando lwe-bariatric (olu lutyando lokunciphisa ukutyeba).

Kubantu abatyebe kakhulu abenza utyando lwe-bariatric, i-hyperinsulinemia iphucuka ngokukhawuleza kwiveki emva kotyando. Uvakalelo lwe-insulin luphucuka phakathi kweenyanga ezi-6 nezingama-24 emva kotyando. Nangona kunjalo, olu tyando alufanelekanga kuye wonke umntu. Thetha nogqirha wakho malunga neendlela zonyango ezifanelekileyo kuwe.

Ngaba i-hyperinsulinemia ingatshintshwa?

Kukho izizathu ezininzi kunye nezinto ezibangela ukuxhathisa i-insulin (oko kukuthi, i-hyperinsulinemia). Utshintsho kwindlela yokuphila efana nokutya ukutya okunempilo, ukuzilolonga rhoqo , kunye nokunciphisa ubunzima obugqithisileyo kunokunceda ukuphucula uvakalelo lwe-insulin kunye nokunciphisa ukuxhathisa i-insulin kunye ne-hyperinsulinemia. Oko kuthetha ukuba, ewe, inokulawulwa kakhulu, kwaye ngamanye amaxesha ide iguqulwe! Nangona kunjalo, ayizizo zonke izizathu ezinokuguqulwa (umz., iimpembelelo zemfuza).

Kungcono ukuthetha nogqirha wakho malunga nento onokuyenza ukuze ulawule kakuhle ukumelana kwakho ne-insulin kunye ne-hyperinsulinemia.

Ziziphi izinto ezibangela umngcipheko wokukhula kwe-hyperinsulinemia?

Ezinye izinto ezibangela umngcipheko kwimfuza kunye nendlela yokuphila zinokunyusa umngcipheko wakho wokuba ne-hyperinsulinemia. Ezi zinto ziquka:

• Ukuba namafutha amaninzi okanye ukutyeba kakhulu: Ukuba namafutha amaninzi, ingakumbi ecaleni kwesisu.
• Uneminyaka engama-45 nangaphezulu.
• Ukuba nelungu losapho elisondeleyo (umzali okanye umntakwenu) onesifo seswekile.
• Ukuphila ubomi bokuhlala phantsi ngaphandle kokwenza umthambo omninzi.
• Ukuba neemeko zempilo ezifana noxinzelelo lwegazi oluphezulu kunye namanqanaba e-cholesterol angaqhelekanga.
• Ukuba ukhe wahlaselwa yintliziyo okanye wahlaselwa sistroke ngaphambili.
• Ukuba neengxaki ezinxulumene nokulala ezifana ne-sleep apnea.
• Ukutshaya.

Iyintoni i-prognosis ye-hyperinsulinemia?

Imbonakalo ye-hyperinsulinemia, oko kukuthi, indlela eya kukhula ngayo imeko, ixhomekeke kwizinto ezininzi:

• Ukumelana ne-insulin: Le yeyona nto iphambili ebangela i-hyperinsulinemia.
• Ubunzima bokuxhathisa i-insulin kunye ne-hyperinsulinemia.
• Ukuba usesichengeni kangakanani sokuba neengxaki zesibini ezinokubakho ngenxa yokunganyamezelani ne-insulin kunye ne-hyperinsulinemia.
• Indlela okwaziyo ukuziqhelanisa ngayo nonyango kunye nendlela umzimba wakho osabela ngayo kulo.

Abanye abantu banokuba nokumelana okuncinci kwe-insulin kunye ne-hyperinsulinemia, ngaphandle kokuba baqhubekele kwi-prediabetes okanye isifo seswekile sohlobo lwesibini. Kwakhona, abanye abantu banokuguqula okanye balawule ukumelana ne-insulin kunye ne-hyperinsulinemia ngokutshintsha indlela abaphila ngayo.

Nangona kunjalo, ukuba unesifo seswekile sohlobo lwesibini ngenxa ye-Hyperinsulinemia, kuya kufuneka uzame konke okusemandleni akho ukulawula le meko kakuhle ukuze uphephe iingxaki ezinokubakho.

Ndifanele ndimbone nini ugqirha malunga ne-hyperinsulinemia?

Ukuba ufunyaniswe une-hyperinsulinemia okanye iimeko ezinxulumene nokunganyamezelani ne-insulin, kubaluleke kakhulu ukubona ugqirha rhoqo ukuqinisekisa ukuba amanqanaba eswekile egazini lakho akwinqanaba elifanelekileyo kwaye unyango lwakho luyasebenza.

Ukuba uneempawu zeswekile ephezulu egazini (ezo sixoxe ngazo ngaphambili) okanye iimpawu zesifo seswekile esingaphambi kokuba sivele, bona ugqirha wakho ngoko nangoko. Banokwenza uvavanyo olulula ukujonga amanqanaba eswekile egazini lakho.

I-Hyperinsulinemia yimeko enokuba yingozi. Idla ngokuba yimiphumo yokunganyamezelani ne-insulin. Ekubeni ingabonakalisi zimpawu ide ibe sisifo seswekile esingaphambi kwesifo seswekile okanye isifo seswekile sohlobo lwesibini, eyona nto ingcono onokuyenza kukugcina ubunzima obusempilweni, uzilolonge rhoqo , kwaye utye ukutya okunempilo. Ezi zinto zinokunceda ukuthintela nokubuyisela ukuxhathisa kwe-insulin kunye ne-hyperinsulinemia.

Izinto ezibalulekileyo ekufuneka sizikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku unombono olungileyo malunga nento ebesithetha ngayo (i-Hyperiinsulinemia). Ngamafutshane:

• I-Hyperinsulinemia kukwanda kwe-insulin egazini, okubangelwa kukunganyamezelani ne-insulin.
• Nangona oku kusenokungabonakalisi zimpawu ekuqaleni, kamva kunokukhokelela kwisifo seswekile esingaphambi kwexesha kunye nesifo seswekile sohlobo lwesibini, kunye nezinye iingxaki zempilo ezininzi.
• Indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga, ukulawula ubunzima) yeyona ikhaka ilungileyo kwaye yeyona ndlela ilungileyo yokwenza oku.
• Ukuba unezinto ezibangela umngcipheko okanye uzive ngathi uneempawu, ungathandabuzi ukubona ugqirha. Ukuba ifunyenwe kwangethuba, kulula kakhulu ukuyilawula.

Khumbula, impilo yakho isezandleni zakho. Utshintsho oluncinci lunokwenza umahluko omkhulu!

I- Hyperinsulinemia, Ukumelana ne-Insulin, Isifo seswekile, Iswekile egazini, I-Pancreas, Isondlo, Ukuzilolonga