Ingaba nawe une-asidi ephantsi esiswini? Oku kubizwa ngokuba yi-hypochlorhydria!

Ngaba uhlala unengxaki yokungagayi kakuhle ukutya, isitshiso sentliziyo, okanye isitshiso sentliziyo? Sihlala sicinga ukuba ezi zinto zibangelwa yi-asidi eninzi yesisu okanye i-gastritis. Kodwa ubusazi na ukuba nokuba akukho asidi yaneleyo yesisu, oko kukuthi, i-asidi ephantsi, ezi mpawu nazo zinokwenzeka ? Yiloo nto siyibiza ngokuba yi-hypochlorhydria ngokwezonyango. Ngamafutshane, oku kuthetha ukuba ukuveliswa kwe-hydrochloric acid (HCl), eyona asidi iphambili esiswini sakho, kuyancitshiswa. Ke, namhlanje siza kuthetha ngale nto nzulu ngakumbi.

Yintoni i-hypochlorhydria?

Ngamafutshane, i-hypochlorhydria iyenzeka xa isisu sakho singavelisi i-hydrochloric acid (HCl) eyaneleyo. I-hydrochloric acid lolona hlobo luphambili nolunamandla lwe-asidi eveliswa sisisu sethu. Ibalulekile kwinkqubo yethu yokugaya ukutya kunye nenkqubo yethu yokuzikhusela komzimba.

Cinga nje, le asidi inceda ukutya esikutyayo, ingakumbi iiproteni, ukuba kuqhekezwe kwaye kugaywe ngokufanelekileyo. Ikwabalulekile ekufunxeni izondlo ezifunekayo emzimbeni wethu, umzekelo, i-vitamin B12 kunye ne-iron. Enye into kukuba le asidi ikwanceda ukulawula iintsholongwane eziyingozi kunye neentsholongwane ezingena esiswini sethu kunye nokutya, kwaye ikhusela isisu kwiintsholongwane.

Ngoko ke, ukuba une-hypochlorhydria, uba nobunzima bokugaya ukutya ngokufanelekileyo, ingakumbi iiproteni. Ekuhambeni kwexesha, oku kunokukhokelela ekusweleni kakhulu kwesondlo . Akunjalo kuphela, kodwa unamathuba amaninzi okufumana usulelo olwahlukeneyo. Olu sulelo lunokonakalisa ngakumbi isisu sakho kunye nenkqubo yonke yokugaya ukutya.

Yintoni umahluko phakathi kweHypochlorhydria kunye neHyperchlorhydria?

La magama mabini afana kancinci, ngoko ke anokudideka. Umzekelo, "Hypo-" ithetha "ngaphantsi." "Hyper-" ithetha "ngaphezulu."

Oko ikukuthi:

• I-Hypochlorhydria yimeko apho isisu sivelisa i-hydrochloric acid (HCl) encinci kakhulu.
• I-Hyperchlorhydria kukuveliswa kakhulu kwe-hydrochloric acid (HCl) esiswini.

Abantu abaninzi kwilizwe lethu, xa bebona iimpawu zokudumba kwesisu kunye ne-gastritis, bacinga ukuba unobangela kukwanda kwe-asidi yesisu, ebizwa ngokuba yi-hyperchlorhydria. Yiyo loo nto behlala besebenzisa amayeza okunciphisa i-asidi.

Kodwa okumangalisayo kukuba, iimpawu ozifumanayo ngamanye amaxesha, ezifana nokutshixiza kwesisu kunye nencasa emuncu emqaleni wakho (i-acid reflux okanye i-laryngopharyngeal reflux), zisenokuba zibangelwa yi-acid ephantsi esiswini, okanye i-hypochlorhydria!

Uyazi njani loo nto? Xa i-asidi yesisu iphantsi, ukutya akugaywa kakuhle. Emva koko, oku kutya kungagaywanga kubangela ukuba kubekho amaqamza egesi ngaphakathi esiswini. Xa la maqamza egesi enyuka, enye ye-asidi yesisu inokunyuka iye emqaleni. Emva koko, nokuba i-asidi encinci efikelela emqaleni inokukwenza uzive ngathi "une-asidi eninzi kakhulu." Uyaqonda?

I-hypochlorhydria iyichaphazela njani imizimba yethu?

I-asidi yesisu ayisiyonto iphumayo nje kuphela. Ibalulekile kwimpilo yethu ngeendlela ezininzi.

Umngcipheko wokunqongophala kwesondlo

Njengoko besitshilo ngaphambili, imizimba yethu ifuna i-asidi entle yesisu ukuze ifunxe ngokufanelekileyo iproteni, i-vitamin B12, kunye nezinye iiminerali ezininzi. Ngoko ke, xa le asidi iphantsi, umzimba awukwazi ukuyicola nokufunxa ngokufanelekileyo le minerali. Ngenxa yoko, ukutya okungagayiwayo kunye nokungabikho kwesondlo kwenzeka.

• Ukunqongophala kweproteni kunye nevithamini B12 kunokubangela i-anemia yokungabikho kwesinyithi, kunye ne-anemia yokungabikho kwevithamini. Ezi meko zikwachaphazela nenkqubo yethu yemithambo-luvo.
• Ukunqongophala kwe-calcium kunye ne-magnesium kunokubangela ubuthathaka bamathambo, imeko ebizwa ngokuba yi-osteoporosis.

Iingxaki zenkqubo yokugaya ukutya ixesha elide

Okwethutyana nje, ukuba nokutya okungagayiwanga kwinkqubo yakho yokugaya ukutya kunokubangela iintlungu zesisu. Oku kunokukhokelela kwiingxaki ezinzulu ngakumbi.

Umzekelo, ukutya okungatyiwanga kunokubila emathunjini, okubangela ukukhula okungafunekiyo kweebhaktheriya emathunjini amancinci. Oku kubizwa ngokuba yi-"Small Intestine Bacterial Overgrowth (SIBO)``.

Akuphelelanga apho, xa i-asidi yesisu incipha, iintsholongwane eziqhelekileyo ezifana ne-'H. pylori' nazo zinokukhula zingalawuleki. Le ntsholongwane ye-'(H. pylori)' yimbangela ephambili yesifo se-gastritis esingapheliyo kunye nesifo sesilonda se-peptic.

Kutheni kukho i-hypochlorhydria? Zithini izizathu eziphambili?

Kukho izizathu ezininzi eziphambili zale meko:

I-gastritis engapheliyo

Le yeyona nto ixhaphakileyo ebangela i-hypochlorhydria. I-Atrophic gastritis yimeko apho iiseli ezikhupha i-asidi esiswini ziyafa kancinci kancinci kwaye zingasebenzi. Oku kwenzeka ngenxa yokudumba kwesisu ixesha elide, okwaziwa ngokuba yi-chronic gastritis. Zininzi izizathu ze-chronic gastritis. Imizekelo ibandakanya usulelo lweebhaktheriya (ingakumbi i-H. Pylori), ukusela utywala kakhulu, kunye nezinye izifo zokuzikhusela komzimba.

Usulelo lwe-H. pylori

Olu luhlobo oluxhaphakileyo lwentsholongwane. Ngokwezibalo ezithile, malunga nesiqingatha sabemi behlabathi sinalo olu gciwane. Abanye abantu banokuba nalo gciwane emizimbeni yabo ngaphandle kweempawu. Kodwa kwabanye abantu, olu gciwane lukhula ngokukhawuleza emizimbeni yabo, luphazamisana nokuveliswa kwe-asidi yesisu, kwaye ngokuhamba kwexesha, lunciphisa ubungakanani be-asidi. Okumangalisayo kukuba, ukuncipha kwe-asidi yesisu kudala indawo elungileyo yokuba intsholongwane `(H. pylori)` ikhule.

Ukusetyenziswa rhoqo kwamayeza okunciphisa i-asidi

Ukusetyenziswa ixesha elide kwamayeza afana nee-antacids, ii-H2 receptor blockers, ingakumbi ii-proton pump inhibitors (PPIs) nako kuyimbangela ephambili yokuncipha kwe-asidi yesisu.

Khawucinge nje, unesitshiso esingapheliyo. Ngoko ke uya kwikhemesti uze uthathe amayeza e-gastritis (mhlawumbi ii-PPI). Emva kwexesha elithile, ukudumba kuyaphela. Kodwa ukuba uqhubeka nokusebenzisa la mayeza iminyaka emininzi ngaphandle kwengcebiso kagqirha, amadlala esiswini sakho avelisa i-asidi ngokwendalo anokungasebenzi kancinci kancinci. Kulapho uqala khona ukuba ne-hypochlorhydria. Enyanisweni, amayeza afana nee-PPI ekuqaleni ayevunyiwe ukusetyenziswa okwethutyana kuphela. Kodwa ngoku anikwa ngokubanzi kwiimeko ezingapheliyo ezifana ne-GERD (gastroesophageal reflux disease) kunye ne-heartburn, ngamanye amaxesha ngokungeyomfuneko.

Ezinye izizathu

Ukongeza kwezi zizathu ziphambili, kukho nezinye izinto ezininzi ezinokubangela oku:

• Ukwaluphala: Njengoko sikhula, iiseli ezisemzimbeni wethu nazo ziyaguga. Ngokuhamba kwexesha, iiseli ezivelisa i-asidi yesisu nazo zinokuqala ukufa.
• Uxinzelelo olungapheliyo: Oku akupheleli nje kwiingcinezelo ezincinci esijongene nazo yonke imihla. Kodwa ukuba uneengxaki ezingapheliyo neziphezulu, kunokuchaphazela nokuveliswa kwe-asidi esiswini.
• Utyando lwesisu: Kuyaziwa ukuba ezinye iindlela zotyando lwesisu, ezifana notyando lwesisu oluhamba nge-gastric bypass, zinokuchaphazela ukuveliswa kwe-asidi yesisu.

Zithini iimpawu ze-hypochlorhydria?

Iimpawu zale meko zinokwahlulwa zibe ngamacandelo amabini.

Iingxaki zokugaya ukutya ngequbuliso

Ezi ziimpawu zokuqala ezibonakala:

• Intlungu yesisu
• Ukudumba kwesisu, ukurhawuzelela
• Ukwakheka kwegesi
• Urhudo (ukuhlanza)
• Ukuqhinwa
• Ukudlulisa ukutya okungagayiwanga ngendle
• Ukubuyela umva kwentliziyo, isitshiso sentliziyo

Iimpawu zokungabikho kokutya okunempilo ixesha elide

Ukuba i-hypochlorhydria iyaqhubeka, ukunqongophala kwezondlo kunokubangela iimpawu ezifana nezi:

• Izipikili ziyaphuka lula, zibe buthathaka
• Ukulahleka kweenwele
• Ulusu olukhanyayo
• Ukudinwa rhoqo, ukudinwa
• Ubuthathaka bomzimba
• Ubungqindilili, ukurhawuzelelwa kwamalungu omzimba
• Ukulahleka kwenkumbulo
• Intloko ebuhlungu

Ziziphi izinto ezibangela umngcipheko we-hypochlorhydria?

Ngubani onokuba nale meko?

• Kwabo baneminyaka engaphezu kwama-65 ubudala
• Abantu abasebenzisa amayeza okunciphisa i-asidi afana nee-antacids okanye ii-PPI ixesha elide
• Kwabo banosulelo lwe-'H. pylori'
• Kwabo babekhe baba ne-gastritis okanye izilonda zesisu ngaphambili
• Kwabo baye benza utyando lwesisu

Ndingazi njani ukuba isisu sam sine-asidi ephantsi?

Iimpawu ze-hypochlorhydria – oko kukuthi, iingxaki zokugaya ukutya, ukungabikho kokutya okunempilo, kwanosulelo lweebhaktheriya – zinokuba ziimpawu zezinye izifo ezininzi. Ke ngoko, ukuba nezi mpawu zodwa akuthethi ukuba une-hypochlorhydria. Le yimbangela enye enokwenzeka. Nangona kunjalo, ukuba unezinye zezinto ezinobungozi ezikhankanyiweyo ngaphambili, unokukrokrela ukuba unayo le ngxaki.

Nangona kunjalo, akukho ndlela yokwazi ngokuqinisekileyo ukuba le meko ikhona okanye ayikho ngaphandle kovavanyo lwe-asidi yesisu.

Uvavanyo olulula onokulwenza ekhaya - uvavanyo lwesoda yokubhaka

Le yindlela elula onokuzama ngayo ekhaya. Ingcamango engasemva koku kukuba xa i-baking soda (i-sodium bicarbonate) idibana ne-asidi yesisu, ivelisa igesi ye-carbon dioxide (`CO2`). Le gesi ikwenza ufune ukuya kwigumbi lokuhlambela ngokukhawuleza.

Indlela yokwenza oku:

1. Kufuneka kwenziwe esiswini esingenanto (ngaphandle kokutya).

2. Xuba ithisipuni yesoda yokubhaka kwisiqingatha seglasi yamanzi (malunga nee-ounces ezi-4), uxube kakuhle, uze usele. Okukhona amanzi ebanda, kokukhona kungcono.

3. Emva koko jonga ukuba kuthatha ixesha elingakanani ukufika eGudus.

Ingcamango yile: Ukuba awuyitshisi indle kwimizuzu emithathu ukuya kwemihlanu, oko kuthetha ukuba awunayo i-asidi eyaneleyo esiswini sakho.

Kubalulekile: Olu ayilovavanyo oluchanekileyo ngokupheleleyo. Kodwa lunokukunika umbono othile. Ukuba ufumana iziphumo ezilungileyo kuvavanyo lwasekhaya olufana nolu, kungcono ukuba ubonane nogqirha ofanelekileyo ukuze akunike iingcebiso.

Uvavanyo olwenziwe ngoogqirha

Ugqirha wakho uza kumamela iimpawu zakho, imbali yakho yezonyango, aze enze uvavanyo lomzimba. Ukuba urhanela ukuba une-hypochlorhydria, unokucebisa olunye lovavanyo oluninzi lokujonga amanqanaba e-asidi esiswini sakho.

Nazi ezinye zeemvavanyo eziphambili ezisetyenzisiweyo:

• Uvavanyo lwe-pH lweHeidelberg: Kolu vavanyo, uginya i-capsule encinci enomsasazi werediyo. Ilinganisa i-pH yesisu sakho. Emva kokulinganisa i-pH yakho eqhelekileyo, unikwa isisombululo se-baking soda ukuze usisele ukuze unciphise i-asidi yesisu sakho. Emva koko, ugqirha ulinganisa ixesha elithathayo ukuba isisu sakho sibuyele kwinqanaba laso eliqhelekileyo le-asidi. Oku kuvumela ugqirha wakho ukuba abone ukuba isisu sakho sivelisa kwaye sikhupha i-asidi kakuhle kangakanani.
• Uvavanyo lweSmartPill:I-SmartPill ikwayindlela yokudlulisa engenazingcingo oyiginyayo. Endaweni yokulinganisa i-pH njengovavanyo lweHeidelberg, ilinganisa ngokuthe ngqo inqanaba le-asidi esiswini sakho.
• Uvavanyo lwentambo yesisu: Kolu vavanyo, i-capsule enamathele kwintambo iyaginywa ize isuswe emva kwemizuzu eli-10 ngokuyibamba ngentambo. Intambo emva koko ivavanywa ngephepha le-pH. Ngokwesiqhelo, isisu esisempilweni sine-pH eyi-1 ukuya kwi-2. Oku kuthetha ukuba ine-asidi eninzi (i-pH eyi-0 yeyona ine-asidi eninzi). Ukuba une-hypochlorhydria, i-asidi yesisu sakho inokuba ne-pH eyi-3 ukuya kwi-5. Ukuba i-pH ingaphezulu kwe-5, yimeko embi kakhulu. Oku kubizwa ngokuba yi -achlorhydria . Oku kuthetha ukuba isisu sakho asinayo phantse i-hydrochloric acid (HCl).

Ukuba uvavanyo lwakho luqinisekisa ukuba une-hypochlorhydria, ugqirha wakho unokuyalela uvavanyo olongezelelweyo ukujonga ukungabikho kokutya okunempilo okanye usulelo lweebhaktheriya. Lonke olu lwazi luya kusetyenziselwa ukwenza isicwangciso sonyango esifanelekileyo kuwe.

Iphathwa njani i-hypochlorhydria?

Xa kunyangwa oku, kuqwalaselwa iinkalo ezintathu eziphambili:

1. Ukunyanga unobangela oyintloko

Ukuba ugqirha wakho unokufumanisa unobangela we-hypochlorhydria yakho, inyathelo lokuqala kukunyanga loo nobangela. Oku kunokubandakanya ukutshintsha amayeza akho, ukunyanga imeko efihlakeleyo, okanye ukunyanga usulelo lweentsholongwane ngamayeza okubulala iintsholongwane.

2. Ukongezwa kweHydrochloric acid (HCl)

Ukuze unyange ukungabikho kwe-hydrochloric acid, ugqirha wakho unokucebisa isongezelelo se-HCl onokusithatha xa usitya. Umzekelo, isongezelelo esibizwa ngokuba yi-Betaine hydrochloride. Ezi songezelelo ze-HCl zihlala ziza ne-enzyme ebizwa ngokuba yi-Pepsin. Ezi songezelelo zinceda inkqubo yakho yokugaya ukutya. Ngamanye amaxesha, xa usebenzisa ezi songezelelo, ukuveliswa kwe-asidi esiswini sakho kubuyela esiqhelweni kancinci kancinci, kwaye ungayeka ukuzithatha ezi songezelelo. Nangona ezi zifumaneka ngaphandle kwekhawuntara, azifanelekanga kuye wonke umntu. Ngoko ke ungazizami wedwa ngaphandle kokuthetha nogqirha.

3. Ukubonelela ngezongezo zesondlo esingenamandla

Ukuba isisu sakho esincinci sine-asidi ebangela ezinye iingxaki zesondlo, ezifana ne-iron, i-calcium, okanye i-vitamin B12, ugqirha wakho unokucebisa izongezo zokuncedisa ekuzaliseni ezo zondlo.

Ngaba i-hypochlorhydria inganyangeka?

Kwiimeko ezininzi, le meko inokuguqulwa okanye inyangwe ngempumelelo ngezithako ze-HCl. Nangona kunjalo, kubaluleke kakhulu ukujongana nezizathu ezibangela oku.Ukuba unentsholongwane, isifo, okanye imeko yokudumba, inokubangela iingxaki eziqhubekayo - kungekuphela nje i-hypochlorhydria, kodwa nezinye iingxaki. Ke ngoko, kubalulekile ukuba uhlolwe ngokupheleleyo ngugqirha ngaphambi kokuba uqale unyango ngee-HCl supplements. Ugqirha wakho unokukunceda unyange ngokufanelekileyo unobangela we-hypochlorhydria kunye nemiphumo yayo, njengokunqongophala kwesondlo esithile.

Yintoni ukutya okufanelekileyo kubantu abane-asidi ephantsi esiswini?

Ukutya kuphela akunakubuyisela amanqanaba e-asidi esiswini sakho. Nangona kunjalo, la macebiso anokukunceda wenze ukugaya kwakho kube lula xa uphila ne-hypochlorhydria:

• Yitya iproteni kuqala xa usitya: Ukutya ukutya okuneproteni eninzi (njengentlanzi, inyama, amaqanda, iilentils) ekuqaleni kokutya kunceda ekuvuseleleni ukuveliswa kweasidi esiswini.
• Libazisa ukusela amanzi: Kuphephe ukusela amanzi okanye ezinye iziselo ubuncinane imizuzu engama-30 emva kokutya. Oku kunika isisu sakho ixesha elingakumbi lokuvelisa i-asidi kunye nokugaya iproteni.
• Yitya ukutya okuqulethe iiprobiotics: Ukutya ukutya okuneprobiotics njengeyogathi, imiso, kunye ne-sauerkraut kunokunceda ukwandisa inani leebhaktheriya ezilungileyo emathunjini akho kwaye kulawule iibhaktheriya ezimbi.
• Kuphephe ukutya okunamafutha amaninzi kunye nokutya okucutshungulweyo: Oku kutya kunzima ukukugaya kwaye akunazondlo zininzi.
• Lumka ngokukodwa malunga nokutya kwakho ukuba ungumdli wemifuno: Uninzi lweengxaki zesondlo (iiproteni, i-iron, i-calcium, i-vitamin B12) ezinxulumene ne-asidi ephantsi esiswini zifumaneka kwiimveliso zezilwanyana (inyama, intlanzi, iimveliso zobisi). Ukuba ungumdli wemifuno, qiniseka ukuba ufumana ezi zondlo kwizongezo okanye kwezinye ukutya ezifanelekileyo. Umxube we-shake osemgangathweni ofanelekileyo unokuba yindlela elula yokwenza oku.
• Yitya ukutya okuncinci kwaye ukuhlafune kakuhle: Ukuze inkqubo yakho yokugaya ukutya ibe nethuba elihle lokuqhekeza nokugaya ukutya ngokufanelekileyo, yitya ukutya okuncinci kunokuba utye ukutya okukhulu ngaxeshanye. Kwakhona, hlafuna uze uginye ukutya kwakho kakuhle.
• Yitya isidlo sakho sokugqibela iiyure ezimbini ukuya kwezintathu ngaphambi kokulala: Nika umzimba wakho ixesha elaneleyo lokwetyisa ukutya ngaphambi kokuba ulale.

Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule!

I-Hypochlorhydria, okanye i-asidi ephantsi esiswini, yimeko eqhelekileyo kodwa engaziwayo kunokuba sicinga. Iimpawu ezifana ne-heartburn kunye ne-heartburn ezidla ngokubhidaniswa ne-hyperchlorhydria zisenokuba zibangelwa yi-asidi ephantsi esiswini.

Amayeza asetyenziselwa ukonyusa i-asidi yesisu anokunceda ekunciphiseni i-asidi yesisu kwaye andise iingxaki zokugaya ukutya.

Ngoko ke, ukuxilongwa nokuvavanywa ngononophelo kubalulekile ukuze unyango luphumelele.Uvavanyo lwezonyango lunokunceda ekuqinisekiseni ukuba une-asidi ephantsi okanye ephezulu esiswini, kunye nezinye izinto ezibalulekileyo ezinokuthi zichaphazele iimpawu zakho. Ngolwazi oluchanekileyo, ugqirha wakho anokukunceda uphuhlise isicwangciso sonyango sokujongana nezizathu kunye nemiphumo ye-hypochlorhydria. Ngoko ke, ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ufuna ingcebiso kagqirha.

I- Hypochlorhydria, i-asidi yesisu, i-hydrochloric acid, ukugaya ukutya, ukungabikho kokutya okunempilo, ukudumba kwesisu, i-gastritis, i-SIBO, i-H. pylori, ii-PPI