Imbewu yesesame isondele kakhulu ekutyeni kwethu, akunjalo? Ayipheleli nje kwizitya ezimnandi ezifana ne-kevum, mung kevum, aluwa kunye ne-tala guli, imbewu yesesame ngamanye amaxesha yongezwa kwi-chutneys nakwiisosi. Kodwa kwabanye abantu, kwanale mbewu yesesame imnandi inokuba yingxaki enkulu, oko kukuthi, inokubangela i-allergy enkulu. Namhlanje sithetha ngale allergy yesesame abantu abaninzi abanayo, kodwa abazi kakuhle.
Yintoni kanye kanye into yokunganyamezelani ne-sesame?
Ngamafutshane, i-allergy ye-sesame iyenzeka xa inkqubo yokuzikhusela yomzimba wakho, inkqubo yokuzikhusela , iphosisa ngokuyichonga i-sesame yokutya njengento eyingozi emzimbeni ize iqale ukulwa nayo. Olu dabi luphumela ekubeni sifumane iimpawu ze- allergy .
Le yenye yezona zinto zixhaphakileyo zokunganyamezelani kokutya ehlabathini namhlanje. Kwabanye abantu, inokuhlala ubomi babo bonke. Nangona kunjalo, malunga ne-20% - 30% yabantwana abafumana le aleji besebancinci bayayishiya xa beneminyaka emi-6 ubudala. Nangona kunjalo, ngamanye amaxesha i-aleji entsha yesesame inokukhula xa bebadala.
Umbuzo abantu abaninzi abawubuzayo kukuba ingaba imbewu yesesame luhlobo lwenati na. Hayi, imbewu yesesame yimbewu , hayi uhlobo lwenati. Nangona kunjalo, abanye abantu abane-allergy yesesame banokuba ne-allergy kwiinati nakwezinye iimbewu, ezifana neenati .
Zithini iimpawu zale aleji?
Iimpawu zokunganyamezelani ne-sesame zinokwahluka kumntu nomntu. Abanye abantu banokuba neempawu ezibuthathaka kakhulu, ngelixa abanye banokuba neempawu eziqatha. Ezi mpawu zihlala ziqala kwimizuzu embalwa emva kokutya into equlethe i-sesame. Nangona kunjalo, ngamanye amaxesha zinokubonakala emva kweeyure ezimbini.
| Ilungu lomzimba | Iimpawu ezinokwenzeka |
|---|---|
| Inkqubo yokuphefumla | Ubunzima bokuphefumla, ukuqina kwesifuba, ukukhohlela, ukurhawuzelela emqaleni |
| Inkqubo yokugaya ukutya | Intlungu yesisu, ukuhlanza, urhudo |
| Ulusu | Ukurhawuzelela, ukubomvu kwesikhumba, ukurhawuzelela |
| Ubuso nomqala | Ukudumba kwemilebe, ulwimi, okanye umphimbo, amehlo arhawuzelelayo namanzi |
| Ukujikeleza kwegazi | Ukuziva unesizungu okanye uphelelwe ngamandla ngenxa yokwehla ngequbuliso koxinzelelo lwegazi |
Ngamanye amaxesha, i-allergy ye-sesame inokukhokelela kwimeko embi kakhulu, esongela ubomi ebizwa ngokuba yi-anaphylaxis . Kulapho inkqubo yomzimba yokuzikhusela ikhupha ngequbuliso inani elikhulu leekhemikhali egazini. Oku kunokubangela ukuba umzimba wonke ube novalo. Khumbula, musa ukucinga nje ukuba ubukhe wasabela kancinci ngaphambili. Ngexesha elizayo xa ufumana i-sesame, kukho ithuba elihle lokuba uya kuba nempendulo embi kakhulu.
Kutheni sifumana i-allergies ngolu hlobo?
Inkqubo yethu yokuzikhusela komzimba inamajoni abizwa ngokuba zii-antibodies. Umsebenzi wawo kukusikhusela ngokuchonga nokulwa neentsholongwane ezingena emzimbeni. Emzimbeni womntu one-allergy yesesame, le nkqubo yokuzikhusela yomzimba ijonga ukutya okungenabungozi okubizwa ngokuba yisesame njengotshaba olukhulu.
Emva koko, kuveliswa uhlobo oluthile lwe-antibody olubizwa ngokuba yi -Immunoglobulin E (IgE) . Ngexesha elizayo xa usitya imbewu yesesame okanye ithontsi leoyile yesesame, la ma-antibodies e-IgE abonisa inkqubo yomzimba yokuzikhusela ukuba ikhuphe iikhemikhali ezininzi ezifana ne -histamine egazini. Ezi khemikhali zezona zibangela ukudumba kwiindawo ezifana nolusu, amehlo, imiphunga, umphimbo , kunye nendlela yokugaya ukutya, nto leyo ebangela iimpawu esizixubushileyo ngaphambili.
Izazinzulu azikayazi kakuhle ukuba kutheni oku kusenzeka kwabanye abantu, kodwa kusenokwenzeka ukuba kungenxa yemfuza. Kwakhona, ukuba sele unezinye izinto ezibangela ukungezwani nokutya, umkhuhlane wengca, okanye i-eczema, kusenokwenzeka ukuba unesifo sesame allergy.
Ungazi njani ngokuqinisekileyo ukuba une-allergy?
Ukuba unale mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha, endaweni yokuba ugqibe nje ngokuthi, "Oku kusenokuba yi-sesame allergy. " Ugqirha uza kukuhlola, akubuze ngembali yempilo yosapho lwakho, aze a-odole iimvavanyo ukuba kuyimfuneko.
- Uvavanyo lolusu: Apha, kufakwa inani elincinci kakhulu lembewu yesesame eluswini lwesandla sakho okanye umqolo kwaye kusetyenziswa inaliti encinci ukuyihlaba. Oku kuvumela inani elincinci leproteni evela kwimbewu yesesame ukuba ingene eluswini. Ukuba une-allergy, indawo iya kuba bomvu ize idumbe njenge-blister encinci kwimizuzu embalwa.
- Uvavanyo lweGazi: Apha, kuthathwa isampuli yegazi lakho kwaye kulinganiswa ubungakanani bee-antibodies ze-IgE eziveliswa ngokuchasene nee-allergens.
- Umngeni Wokutya Okuthethwayo: Ngamanye amaxesha, ezi mvavanyo zimbini zikhankanyiweyo apha ngasentla zisenokungachaneki. Emva koko ugqirha angakuthumela kolu vavanyo. Le yeyona ndlela ichanekileyo yokuqinisekisa ukuba kukho i-allergy. Kodwa oku kwenziwa kuphela phantsi kweliso elipheleleyo likagqirha, esibhedlele. Kuba xa kukho imeko engxamisekileyo, zonke izibonelelo zikhona ukuze ziyinyange. Okwenziwayo apha kukukunika inani elincinci kakhulu lembewu yesesame, ukwandisa kancinci kancinci inani, kwaye ujonge ngononophelo ukuba kukho impendulo.
Indlela yokunyanga nokulawula?
Akukho nyango loku okwangoku. Eyona nto ilungileyo nekuphela kwayo onokuyenza kukuphepha ngokupheleleyo ukutya okanye ukusebenzisa nantoni na equlethe i-sesame. Kodwa kuthekani ukuba utya ngempazamo imbewu ye-sesame? Kufuneka ulungele oko.
Ugqirha wakho uza kukunika uxwebhu olubizwa ngokuba yi-"allergy action plan." Luchaza ngokucacileyo ukuba zeziphi iimpawu ezincinci, zeziphi iimpawu ezinzulu, kunye nento omawuyenze kwimeko nganye.
- Ukuba kukho impendulo encinci: Ungathatha ipilisi ye -antihistamine echazwe ngugqirha wakho.
- Xa kukho impendulo ebuhlungu (i-Anaphylaxis): Ugqirha wakho uza kukunika ipeni ye-epinephrine auto-injector ukuze uyisebenzise kule meko. Le yinto ekufuneka uyigcine nawe ngamaxesha onke.
Ingxamiseko! Ukuba wena okanye omnye umntu ufumana iimpawu ze-anaphylaxis, ezinje ngobunzima bokuphefumla, ukuqina komphimbo, okanye ukulahlekelwa zingqondo, yingxamiseko yezonyango.Faka i-epinephrine ngoko nangoko echazwe ngugqirha wakho. Emva koko, ngaphandle kokulinda, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. Nokuba iimpawu ziyancipha, kubalulekile ukuhlala phantsi kweliso likagqirha iiyure ezimbalwa, njengoko kunokubakho enye impendulo.
Izinto ekufuneka uziqwalasele xa uphila ne-allergies
Isesame yinto enokufihlwa kukutya okuninzi nakwezinye iimveliso kunokuba sicinga.
Lumka ngokutya nokusela.
Funda ngononophelo ilebheli yokutya okupakishiweyo okuthenga evenkileni. Ngoku, ngokomthetho, ukuba ine-sesame, kufuneka ibhalwe ngokucacileyo kwilebheli. Nangona kunjalo, iimveliso ezindala zisenokungabi nalo olu lwazi.
Xa usiya kwindawo yokutyela, xelela umgcini wenkonzo okanye umpheki ngokucacileyo malunga nokunganyamezelani kwakho ne-sesame. Buza nokuba ukutya kune-sesame okanye ukuba izitya ezisetyenziselwa kona (ukudibanisa izinto ezinqamlezileyo) zisetyenziselwa kona. Xa usiya ekhayeni lomntu, epatini, okanye epatini, musa ukuba namahloni okubuza ukuba ukutya kune-sesame na. Ubomi bakho bubaluleke ngaphezu koko. Ukuba uyathandabuza, kuphephe ukutya.
Lumka ngakumbi ngezi zinto zokutya.
| Izinto eziqulethe imbewu yesesame ngqo | Ukutya okunokuba nembewu yesesame efihliweyo |
|---|---|
| Imbewu yesesame | Ukutya kwaseAsia, eIndiya, eMbindi Mpuma |
| Ioyile yesesame | IHummus kunye neFalafel |
| I-Tahini (intlama yesesame) | Iimveliso zebhaka (isonka, iibhanisi, iibhanisi zebhega) |
| IHalvah (iswiti eyenziwe ngembewu yesesame) | Iisosi, iiDips kunye neeDressings |
| IGomasio (ityuwa yesesame) | Iitships, iicrackers kunye negranola |
Akukuphela kokutya, ezi zinto zinokuqulatha nesesame!
Ezinye zezinto ozisebenzisayo zisenokuba neoyile yesesame. Qaphela oku.
- Amanye amayeza
- Izongezo zesondlo
- Iimveliso zokuthambisa kunye nobuhle (isepha, ilipstick, i-moisturizer)
- Ivumba elimnandi
- Ukutya kwezilwanyana zasekhaya
Jonga ukuba ileyibhile ithi iSesamum indicum (igama lesayensi lesesame).
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani ne-sesame kukusabela okugqithisileyo kwenkqubo yomzimba yokuzikhusela kwi-sesame. Musa ukuyithatha lula le nto.
- Iimpawu zingaqala ekurhawuzeleni okuncinci ukuya kwi-anaphylaxis esongela ubomi.
- Eyona ndlela ilungileyo yonyango kukuphepha ngokupheleleyo ukutya kunye neemveliso ezine-sesame. Kubalulekile ukufunda iilebheli zokutya ngononophelo.
- Ukuba ukrokrela ukuba une-allergy, qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso kunye nokuxilongwa ngokuchanekileyo.
- Soloko uphatha ipeni ye-epinephrine okanye ezimbini xa ugqirha wakho ekucebisa ukuba uyisebenzise xa kukho imeko engxamisekileyo. Qiniseka ukuba uyazi kakuhle indlela yokuyisebenzisa.
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