Iziyobisi noTywalaJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 5 min

Ngaba uxhomekeke kwizinto zasekhaya? Masithethe ngengxaki yokusebenzisa umoya!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:47.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngaba wakha waphawula ivumba elingaqhelekanga lekhemikhali elivela kwiimpahla okanye kumoya womntwana wakho? Mhlawumbi ukhe waphawula ukuba izandla neminwe yakhe ineebala ezingaqhelekanga zepeyinti. Okanye ukhe waphawula utshintsho olukhulu kwindlela yakhe yokuziphatha, ngokungathi akasafani nangaphambili, kwaye akanamdla kuyo yonke into? Musa ukuzityeshela nje ezi zinto. Ezi zinokuba ziimpawu zomlutha onzulu noyingozi kunokuba siqonda.

Ngamafutshane, yintoni i-Inhalant Use Disorder?

NgesiSinhala, oku sikubiza ngokuba "yisifo esinxulumene nokusetyenziswa ngokuphefumla". Kodwa xa sisetyenziswa imihla ngemihla, sikubiza ngokuba kukutshinga itshungama okanye ukusebenzisa i-thinner. Ngamafutshane, esi sisenzo sokuphefumla iikhemikhali ezisetyenziselwa imisebenzi yasekhaya okanye eminye imisebenzi yemizi-mveliso ngempumlo okanye ngomlomo, ngenjongo yokunxila. Amanye amagama oku 'kukurhona', 'ukugquma' okanye 'ukufutha'.

Khawucinge nje, kukho iintlobo ezingaphezu kwe-1,000 zeemveliso ezinokusetyenziswa ngale ndlela. Ezinye zezi:

Iglu yomzekelo
Ipeyinti yokutshiza
Ipeyinti encinci
Ulwelo lokucoca
Isisusi sepolishi yeenzipho
Ipetroli
Ulwelo olukhaphukhaphu
Isicoci se-oven

Oku kufana nokukhotyokiswa zezinye iziyobisi. Kuba ezi khemikhali zivuselela ngokuthe ngqo amaziko engqondo yethu alawula ulonwabo nolwaneliseko. Oku kudala umnqweno onamandla wokwenza le nto ngokuphindaphindiweyo. Ekuhambeni kwexesha, oku kuba yinto engenakulawuleka, kwaye yonke enye into ebomini iyayeka. Oku kukhokelela kwiingxaki zempilo ezinzulu kunye nemiphumo emibi echaphazela ubomi.

Umqonda njani umntu onalo mkhwa?

Ezi ziimpawu ezinokuthi zibonakaliswe ngumntu othanda lo mkhwa, ingakumbi umntwana omncinci. Kubaluleke kakhulu ukuziqwalasela ezi zinto.

Uhlobo oluneempawu	Izinto ezinokuboniswa
Iimpawu zomzimba	Ivumba lekhemikhali elinukayo emlonyeni wakho okanye empahleni yakho. Amabala afana nepeyinti ezandleni, eminweni, okanye kwiimpahla. Ukulahlekelwa ngumdla wokutya kunye nokwehla kobunzima ngequbuliso. Intetho engacacanga. Ukuphuma kwegazi rhoqo empumlweni okanye empumlweni. Ndiziva ndidiniwe kwaye ndilele ngalo lonke ixesha. Izilonda okanye ukurhawuzelelwa lusu olujikeleze impumlo nomlomo.
Utshintsho kwindlela yokuziphatha	Utshintsho olucacileyo kwindlela yokuziphatha, ukungakhathali. Ngokungazelelwe nditshintsha abahlobo nezinto endizithandayo. Ukuwohloka ngequbuliso komsebenzi wesikolo. Ukungakhathalelwa kococeko kunye neempahla. Ukungakwazi ukugxila, ukudideka. Ukucaphuka rhoqo, ixhala, kunye nokudakumba. Ukurhanela abanye (i-Paranoia).

Ngubani osengozini enkulu?

Abantwana abakwiminyaka yesikolo kunye nabantu abadala abaphakathi kweminyaka eli-12 neli-17 banokuba ngamaxhoba alo mkhwa. Ezinye izifundo zibonise ukuba nabantwana abaneminyaka emi-5 ubudala bayazama ezi zinto. Kukho izizathu ezininzi eziphambili zoku:

Kulula ukuzifumana: Ezi zinto zifumaneka phantse kuzo zonke iikhaya.
Ixabiso eliphantsi: Ezi azibizi mali ingako ukuzithenga.
Impembelelo yoontanga: Silingeka ukuba senze izinto kuba abahlobo bethu bezenza.

Eli linyathelo lokuqala abalithathayo ngaphambi kokuba basebenzise icuba, utywala, okanye ezinye iziyobisi ezinzima.

Iyintoni ingozi yexesha elide yoku?

Ukuba lo mkhwa uyaqhubeka, unokukhokelela kwiingxaki ezinkulu zomzimba nezengqondo. Ngamanye amaxesha, xa bexhomekeke kwezi zinto, abantu basenokungacingi ngokhuseleko lwabo baze basebenzise izinto ezifana nesondo esingakhuselekanga.

Iziphumo kwimpilo yomzimba:

Isifo sephepha
Izifo ezidluliselwa ngesondo ezifana ne-HIV/AIDS
I-Bronchitis kunye ne-Asthma
Izifo zokuphefumla ezifana ne-sinusitis

Iziphumo kwimpilo yengqondo:

Ukudandatheka okukhulu kunye nokuxhalaba
Isifo sengqondo esibangelwa kukuphefumula
Ingxaki ye-neurocognitive (ukulahlekelwa yinkumbulo kunye nokukwazi ukucinga ngenxa yomonakalo wengqondo)
Ukuphambana okukhulu (ukuphambana kokunxila ngokuphefumla)

Zithini iindlela zonyango zoku?

Le yimeko enokunyangeka kwaye inyangeke, njengezinye izinto ezibangela umlutha. Eyona nto ibalulekileyo kukufumana uncedo ngokukhawuleza. Inyathelo lokuqala kukubona ugqirha uze uthethe naye ngayo. Iindlela zonyango ezisetyenziswa rhoqo koku zezi:

Unyango lomntu ngamnye:I-Cognitive Behavioral Therapy (CBT) iyasebenza kakhulu. Ikufundisa indlela yokujongana neemeko ezinzima, ukulawula iminqweno yakho yokusebenzisa ezi zinto, kunye nokujongana nezo ngcinga.
Ingcebiso yoSapho: Oku kubaluleke kakhulu kuba le ngxaki ayichaphazeli umntwana kuphela kodwa nosapho lonke. Oku kunceda ukuphucula unxibelelwano, ubudlelwane kunye neendlela zokuziphatha kusapho.
Imisebenzi kunye neenkqubo zokuzibandakanya: Ezi zinceda ekwakheni unxibelelwano olutsha loluntu kwaye ziqhele ubomi obungenaziyobisi ngemisebenzi eyahlukeneyo efana nokubukela iimuvi kunye nokuhamba intaba.
Amaqela eNkxaso: Ukujoyina amaqela abantu abasebenzisa iziyobisi, njenge-Alcoholics Anonymous okanye i-Narcotics Anonymous, kunokunciphisa umngcipheko wokubuyela kwiziyobisi kwakhona.

Kumntu onengxaki yokulutha kakhulu, kungcono afune unyango kwiziko lonyango lasekhaya.

Umngcipheko wokusebenzisa kakhulu iziyobisi - Oku kusongela ubomi!

Ewe, unako. Le yeyona nxalenye iyingozi kakhulu yalo mkhwa. Ezinye zezinto, ingakumbi izinyibilikisi kunye nezitshizi, ziqulathe amanqanaba aphezulu kakhulu eekhemikhali eziyingozi.

Nokuba ukuphefumla kube kanye, okanye umntu oyisebenzisa okokuqala , kunokubangela ukuxhuzula, i-coma, kwanokufa ngequbuliso kwentliziyo.

Ukubeka ingxowa yeplastiki phezu kwentloko yakho uze uyiphefumle kunokubangela ukufuthaniseka. Kwakhona, ukufuthaniseka kunokwenzeka xa imiphunga izaliswe ngumsi onobuthi endaweni yeoksijini.

Ukuba umntu usela kakhulu ngale ndlela aze afumane imeko engxamisekileyo, inyathelo elikhawulezileyo kukumsa kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Akukho ndlela ithile yokulungisa iziphumo zezi tyhefu. Oogqirha banikezela ngonyango olusindisa ubomi olufana nokuthintela ukuxhuzula kunye nokuqalisa kwakhona intliziyo.

Ungamnceda njani umntu osondeleyo kuwe?

Kuqhelekile ukuba uzive wothukile kwaye uxinezelekile xa ufumanisa ukuba umntu omthandayo uxhomekeke kulo mkhwa uyingozi kangaka. Kodwa ungamnceda.

Thetha ngokukhululekileyo, ungalibazisi: Ukuba ubona into efana nale, musa ukuyilibazisa, thetha ngokukhawuleza. Mxelele ngezinto ezikuxhalabisayo. Okukhona uqala unyango ngokukhawuleza, kokukhona iziphumo ziya kuba ngcono.
Phulaphula ngovelwano: Nokuba awuvumelani nento ayenzayo, phulaphula ngenyameko into ayithethayo. Xa evakalelwa kukuba unokukuthemba, uya kuba nethuba elikhulu lokuthetha nawe ngokukhululekileyo ngeengxaki zakhe.
Yiba nomonde: Musa ukucinga ukuba incoko enye okanye isenzo esinye siya kuyisombulula le ngxaki. Olu luhlobo lomlutha oluntsonkothileyo. Akukho zilungiso zikhawulezileyo.
Zikhathalele: Usenokuziva uxinezelekile, uxhalabile, kwaye ulusizi ngeli xesha lohambo. Yinto eqhelekileyo leyo. Kodwa kubalulekile ukunyamekela impilo yakho yengqondo. Ungamnceda kuphela ukuba uhlala uqinile. Ukuba kuyimfuneko, funa ingcebiso ngokwakho.

Umyalezo Wokuya Ekhaya

Ingxaki yokusebenzisa umoya ingaphezulu nje komkhwa ombi; yimeko embi yempilo yengqondo kunye nomlutha ochaphazela ingqondo.

Ungasebenzisa izinto zasekhaya ezifana netshungama, i-thinner, kunye nepeyinti yokutshiza. Lumka ngakumbi kubantwana abancinci.

Qaphela iimpawu ezifana nevumba lekhemikhali eliphuma emlonyeni, utshintsho kwindlela oziphatha ngayo, kunye nokungayi emsebenzini wesikolo.

Oku kuyingozi kakhulu kangangokuba nokuba uyisebenzisa okokuqala, inokubangela ukuminya kwentliziyo kunye nokufa.

Le yimeko enokunyangeka. Ingcebiso kagqirha kwangethuba kunye neengcebiso zinokukunceda uphumelele ekulweni nalo mkhwa.

ingxaki yokusebenzisa umoya, ukufutha, ukusetyenziswa gwenxa kweziyobisi, ukuba likhoboka, ukufutha iglu, ukuncitshiswa, ipeyinti, ukusetyenziswa kweziyobisi kolutsha, ukuba likhoboka leziyobisi, ukufunxa iintshungama, ukuncitshiswa, abantwana abancinci, impilo yengqondo, abantwana besikolo

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Iziyobisi noTywalaJulayi 16, 2026
Ngaba uxhomekeke kwizinto zasekhaya? Masithethe ngengxaki yokusebenzisa umoya!
Dr. Priya SammaniMedical Verification
⏱ 5 min read
📋Table of Contents
1. Ngamafutshane, yintoni i-Inhalant Use Disorder?
2. Umqonda njani umntu onalo mkhwa?
3. Ngubani osengozini enkulu?
4. Iyintoni ingozi yexesha elide yoku?
5. Zithini iindlela zonyango zoku?
6. Umngcipheko wokusebenzisa kakhulu iziyobisi - Oku kusongela ubomi!
7. Ungamnceda njani umntu osondeleyo kuwe?
8. Umyalezo Wokuya Ekhaya
Ngaba wakha waphawula ivumba elingaqhelekanga lekhemikhali elivela kwiimpahla okanye kumoya womntwana wakho? Mhlawumbi ukhe waphawula ukuba izandla neminwe yakhe ineebala ezingaqhelekanga zepeyinti. Okanye ukhe waphawula utshintsho olukhulu kwindlela yakhe yokuziphatha, ngokungathi akasafani nangaphambili, kwaye akanamdla kuyo yonke into? Musa ukuzityeshela nje ezi zinto. Ezi zinokuba ziimpawu zomlutha onzulu noyingozi kunokuba siqonda.
Ngamafutshane, yintoni i-Inhalant Use Disorder?
NgesiSinhala, oku sikubiza ngokuba "yisifo esinxulumene nokusetyenziswa ngokuphefumla". Kodwa xa sisetyenziswa imihla ngemihla, sikubiza ngokuba kukutshinga itshungama okanye ukusebenzisa i-thinner. Ngamafutshane, esi sisenzo sokuphefumla iikhemikhali ezisetyenziselwa imisebenzi yasekhaya okanye eminye imisebenzi yemizi-mveliso ngempumlo okanye ngomlomo, ngenjongo yokunxila. Amanye amagama oku 'kukurhona', 'ukugquma' okanye 'ukufutha'.
Khawucinge nje, kukho iintlobo ezingaphezu kwe-1,000 zeemveliso ezinokusetyenziswa ngale ndlela. Ezinye zezi:
Iglu yomzekelo
Ipeyinti yokutshiza
Ipeyinti encinci
Ulwelo lokucoca
Isisusi sepolishi yeenzipho
Ipetroli
Ulwelo olukhaphukhaphu
Isicoci se-oven
Oku kufana nokukhotyokiswa zezinye iziyobisi. Kuba ezi khemikhali zivuselela ngokuthe ngqo amaziko engqondo yethu alawula ulonwabo nolwaneliseko. Oku kudala umnqweno onamandla wokwenza le nto ngokuphindaphindiweyo. Ekuhambeni kwexesha, oku kuba yinto engenakulawuleka, kwaye yonke enye into ebomini iyayeka. Oku kukhokelela kwiingxaki zempilo ezinzulu kunye nemiphumo emibi echaphazela ubomi.
Umqonda njani umntu onalo mkhwa?
Ezi ziimpawu ezinokuthi zibonakaliswe ngumntu othanda lo mkhwa, ingakumbi umntwana omncinci. Kubaluleke kakhulu ukuziqwalasela ezi zinto.
Uhlobo oluneempawu Izinto ezinokuboniswa
Iimpawu zomzimba
Ivumba lekhemikhali elinukayo emlonyeni wakho okanye empahleni yakho.
Amabala afana nepeyinti ezandleni, eminweni, okanye kwiimpahla.
Ukulahlekelwa ngumdla wokutya kunye nokwehla kobunzima ngequbuliso.
Intetho engacacanga.
Ukuphuma kwegazi rhoqo empumlweni okanye empumlweni.
Ndiziva ndidiniwe kwaye ndilele ngalo lonke ixesha.
Izilonda okanye ukurhawuzelelwa lusu olujikeleze impumlo nomlomo.
Utshintsho kwindlela yokuziphatha
Utshintsho olucacileyo kwindlela yokuziphatha, ukungakhathali.
Ngokungazelelwe nditshintsha abahlobo nezinto endizithandayo.
Ukuwohloka ngequbuliso komsebenzi wesikolo.
Ukungakhathalelwa kococeko kunye neempahla.
Ukungakwazi ukugxila, ukudideka.
Ukucaphuka rhoqo, ixhala, kunye nokudakumba.
Ukurhanela abanye (i-Paranoia).
Ngubani osengozini enkulu?
Abantwana abakwiminyaka yesikolo kunye nabantu abadala abaphakathi kweminyaka eli-12 neli-17 banokuba ngamaxhoba alo mkhwa. Ezinye izifundo zibonise ukuba nabantwana abaneminyaka emi-5 ubudala bayazama ezi zinto. Kukho izizathu ezininzi eziphambili zoku:
Kulula ukuzifumana: Ezi zinto zifumaneka phantse kuzo zonke iikhaya.
Ixabiso eliphantsi: Ezi azibizi mali ingako ukuzithenga.
Impembelelo yoontanga: Silingeka ukuba senze izinto kuba abahlobo bethu bezenza.
Eli linyathelo lokuqala abalithathayo ngaphambi kokuba basebenzise icuba, utywala, okanye ezinye iziyobisi ezinzima.
Iyintoni ingozi yexesha elide yoku?
Ukuba lo mkhwa uyaqhubeka, unokukhokelela kwiingxaki ezinkulu zomzimba nezengqondo. Ngamanye amaxesha, xa bexhomekeke kwezi zinto, abantu basenokungacingi ngokhuseleko lwabo baze basebenzise izinto ezifana nesondo esingakhuselekanga.
Iziphumo kwimpilo yomzimba:
Isifo sephepha
Izifo ezidluliselwa ngesondo ezifana ne-HIV/AIDS
I-Bronchitis kunye ne-Asthma
Izifo zokuphefumla ezifana ne-sinusitis
Iziphumo kwimpilo yengqondo:
Ukudandatheka okukhulu kunye nokuxhalaba
Isifo sengqondo esibangelwa kukuphefumula
Ingxaki ye-neurocognitive (ukulahlekelwa yinkumbulo kunye nokukwazi ukucinga ngenxa yomonakalo wengqondo)
Ukuphambana okukhulu (ukuphambana kokunxila ngokuphefumla)
Zithini iindlela zonyango zoku?
Le yimeko enokunyangeka kwaye inyangeke, njengezinye izinto ezibangela umlutha. Eyona nto ibalulekileyo kukufumana uncedo ngokukhawuleza. Inyathelo lokuqala kukubona ugqirha uze uthethe naye ngayo. Iindlela zonyango ezisetyenziswa rhoqo koku zezi:
Unyango lomntu ngamnye:I-Cognitive Behavioral Therapy (CBT) iyasebenza kakhulu. Ikufundisa indlela yokujongana neemeko ezinzima, ukulawula iminqweno yakho yokusebenzisa ezi zinto, kunye nokujongana nezo ngcinga.
Ingcebiso yoSapho: Oku kubaluleke kakhulu kuba le ngxaki ayichaphazeli umntwana kuphela kodwa nosapho lonke. Oku kunceda ukuphucula unxibelelwano, ubudlelwane kunye neendlela zokuziphatha kusapho.
Imisebenzi kunye neenkqubo zokuzibandakanya: Ezi zinceda ekwakheni unxibelelwano olutsha loluntu kwaye ziqhele ubomi obungenaziyobisi ngemisebenzi eyahlukeneyo efana nokubukela iimuvi kunye nokuhamba intaba.
Amaqela eNkxaso: Ukujoyina amaqela abantu abasebenzisa iziyobisi, njenge-Alcoholics Anonymous okanye i-Narcotics Anonymous, kunokunciphisa umngcipheko wokubuyela kwiziyobisi kwakhona.
Kumntu onengxaki yokulutha kakhulu, kungcono afune unyango kwiziko lonyango lasekhaya.
Umngcipheko wokusebenzisa kakhulu iziyobisi - Oku kusongela ubomi!
Ewe, unako. Le yeyona nxalenye iyingozi kakhulu yalo mkhwa. Ezinye zezinto, ingakumbi izinyibilikisi kunye nezitshizi, ziqulathe amanqanaba aphezulu kakhulu eekhemikhali eziyingozi.
Nokuba ukuphefumla kube kanye, okanye umntu oyisebenzisa okokuqala , kunokubangela ukuxhuzula, i-coma, kwanokufa ngequbuliso kwentliziyo.
Ukubeka ingxowa yeplastiki phezu kwentloko yakho uze uyiphefumle kunokubangela ukufuthaniseka. Kwakhona, ukufuthaniseka kunokwenzeka xa imiphunga izaliswe ngumsi onobuthi endaweni yeoksijini.
Ukuba umntu usela kakhulu ngale ndlela aze afumane imeko engxamisekileyo, inyathelo elikhawulezileyo kukumsa kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Akukho ndlela ithile yokulungisa iziphumo zezi tyhefu. Oogqirha banikezela ngonyango olusindisa ubomi olufana nokuthintela ukuxhuzula kunye nokuqalisa kwakhona intliziyo.
Ungamnceda njani umntu osondeleyo kuwe?
Kuqhelekile ukuba uzive wothukile kwaye uxinezelekile xa ufumanisa ukuba umntu omthandayo uxhomekeke kulo mkhwa uyingozi kangaka. Kodwa ungamnceda.
Thetha ngokukhululekileyo, ungalibazisi: Ukuba ubona into efana nale, musa ukuyilibazisa, thetha ngokukhawuleza. Mxelele ngezinto ezikuxhalabisayo. Okukhona uqala unyango ngokukhawuleza, kokukhona iziphumo ziya kuba ngcono.
Phulaphula ngovelwano: Nokuba awuvumelani nento ayenzayo, phulaphula ngenyameko into ayithethayo. Xa evakalelwa kukuba unokukuthemba, uya kuba nethuba elikhulu lokuthetha nawe ngokukhululekileyo ngeengxaki zakhe.
Yiba nomonde: Musa ukucinga ukuba incoko enye okanye isenzo esinye siya kuyisombulula le ngxaki. Olu luhlobo lomlutha oluntsonkothileyo. Akukho zilungiso zikhawulezileyo.
Zikhathalele: Usenokuziva uxinezelekile, uxhalabile, kwaye ulusizi ngeli xesha lohambo. Yinto eqhelekileyo leyo. Kodwa kubalulekile ukunyamekela impilo yakho yengqondo. Ungamnceda kuphela ukuba uhlala uqinile. Ukuba kuyimfuneko, funa ingcebiso ngokwakho.
Umyalezo Wokuya Ekhaya
Ingxaki yokusebenzisa umoya ingaphezulu nje komkhwa ombi; yimeko embi yempilo yengqondo kunye nomlutha ochaphazela ingqondo.
Ungasebenzisa izinto zasekhaya ezifana netshungama, i-thinner, kunye nepeyinti yokutshiza. Lumka ngakumbi kubantwana abancinci.
Qaphela iimpawu ezifana nevumba lekhemikhali eliphuma emlonyeni, utshintsho kwindlela oziphatha ngayo, kunye nokungayi emsebenzini wesikolo.
Oku kuyingozi kakhulu kangangokuba nokuba uyisebenzisa okokuqala, inokubangela ukuminya kwentliziyo kunye nokufa.
Le yimeko enokunyangeka. Ingcebiso kagqirha kwangethuba kunye neengcebiso zinokukunceda uphumelele ekulweni nalo mkhwa.
ingxaki yokusebenzisa umoya, ukufutha, ukusetyenziswa gwenxa kweziyobisi, ukuba likhoboka, ukufutha iglu, ukuncitshiswa, ipeyinti, ukusetyenziswa kweziyobisi kolutsha, ukuba likhoboka leziyobisi, ukufunxa iintshungama, ukuncitshiswa, abantwana abancinci, impilo yengqondo, abantwana besikolo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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