Ngamanye amaxesha, xa usepatini, xa uhleli nabahlobo, kwaye usela iwayini okanye ibhiya encinci, akukhathazi abanye abantu. Kodwa kukho abanye, abathi, nokuba basele kancinci, babonakale bebomvu ebusweni baze bazive bengakhululekanga. Ngaba oko kuye kwenzeka kuwe? Ngoko ke, siza kuthetha ngento ebaluleke kakhulu kuwe. Leyo yimeko ebizwa ngokuba kukunganyamezelani notywala.
Kuthetha ukuthini ukunganyamezelani notywala?
Ngamafutshane, le yimeko yemfuza esiyizuza njengelifa kubazali bethu, enxulumene nemetabolism yomzimba wethu. I-metabolism yindlela umzimba wethu oguqula ngayo ukutya kube ngamandla. Ifunyanwa njengelifa, oko kuthetha ukuba uzuze i-gene eguquliweyo kubazali bakho bobabini. Abazali bakho basenokungabi nayo le meko, kodwa banokudlulisela loo gene kuwe.
Imizimba yethu ineeproteni ezikhethekileyo ezibizwa ngokuba zii-enzymes . Ezi zezona zisinceda sitye ukutya esikutyayo size senze amandla. Ukunganyamezelani notywala yingxaki ye-enzyme ekhethekileyo esinceda sitye utywala.
Yiyo loo nto nasemva kokusela utywala obuncinci (i-ethanol), ubuso bujika bube bomvu bube shushu. Oku sikubiza ngokuba yi-alcohol flush . Oku kuza nemvakalelo engathandekiyo emzimbeni.
Musa ukubhidanisa oku nokunganyamezelani notywala!
Abantu abaninzi bayabhidanisa ezi meko zimbini. Kodwa ezi zimbini zizinto ezimbini ezahlukeneyo ngokupheleleyo. Kubaluleke kakhulu ukuyiqonda ngokuchanekileyo le nto.
Ukunganyamezelani notywala yingxaki yemfuza ebangelwa kukusetyenziswa kotywala. Ukunganyamezelani notywala yindlela umzimba osabela ngayo kwinkqubo yomzimba yokuzikhusela.
Ungawuqonda ngokulula lo mahluko kwitheyibhile engezantsi.
| Uphawu | Ukunganyamezelani notywala | Ukunganyamezelani notywala |
|---|---|---|
| Isizathu | Ingxaki yemfuza enxulumene nenkqubo yokwetyisa. Umzimba awukwazi ukugaya utywala ngokufanelekileyo. | Ukusabela ngokugqithisileyo kwenkqubo yomzimba yokuzikhusela. Umzimba usabela kwinto ethile ekwi-alcohol (iinkozo, iikhemikhali). |
| Iimpawu eziphambili | Ukugabha, isicaphucaphu, kunye nokubetha kwentliziyo okunyukileyo. | Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba, iintlungu zesisu. |
| Ukunyaniseka | Ayikhululeki, kodwa ayisoloko isongela ubomi. | Inokuba yingozi kakhulu kwaye ide ibeke ubomi esichengeni ukuba ayinyangwa. |
Njengoko ubona, iimpawu ze-allergy zinokuba buhlungu kakhulu kwaye zingakhululeki. Ngoko ke ukuba uziva into engaqhelekanga emva kokusela utywala, musa ukuyityeshela. Qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
Kutheni oku kusenzeka? Yintoni unobangela?
Ukuze sikuqonde oku, kufuneka sazi kancinci ngendlela utywala obuqhekeka ngayo emizimbeni yethu.
Oku kwenzeka rhoqo xa umntu esela utywala (i-ethanol):
1. Inyathelo lokuqala: I-enzyme ebizwa ngokuba yi-`alcohol dehydrogenase (ADH)` iyayiqhekeza i-alcohol.
2. Inyathelo lesi-2: Isibindi siguqula utywala bube yikhemikhali ebizwa ngokuba yi-acetaldehyde . Le acetaldehyde yikhemikhali enobuthi enokonakalisa iiseli zethu.
3. Inyathelo lesithathu: Enye i-enzyme ebizwa ngokuba yi-`Aldehyde Dehydrogenase 2 (ALDH2)` ingena ize iguqule loo acetaldehyde inetyhefu ibe yi-acetic acid engenabungozi (i-acetic acid - ekwafumaneka kwiviniga).
Ngoku makhe sibone ukuba kwenzeka ntoni kumntu onganyamezelaniyo notywala.
Zinotshintsho kwijini eyenza i-enzyme i-ALDH2, ekwinqanaba lesithathu. Ngoko ke le enzyme ayisebenzi kakuhle. Kwenzeka ntoni ke ngoko? Loo acetaldehyde inetyhefu iyanda emzimbeni. Yiyo loo nto ibangela zonke ezo mpawu zingathandekiyo.
Ziziphi iimpawu eziphambili zale meko?
Uphawu oluphambili kukuba bomvu kobuso okubizwa ngokuba yi -alcohol flushing, kodwa kunokubakho ezinye iimpawu ezininzi.
| Uphawu | Inkcazo |
|---|---|
| Ukuhlanjwa ngamanzi | Ubuso, intamo, nesifuba ziba bomvu kwaye zivakale zishushu. |
| Isicaphucaphu nokuhlanza | Isicaphucaphu nokuhlanza kunye nokungakhululeki esiswini. |
| Ukubetha kwentliziyo | Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza (i-tachycardia). |
| Uxinzelelo lwegazi oluphantsi | Uxinzelelo lwegazi oluphantsi (uxinzelelo lwegazi oluphantsi). |
| Intloko ebuhlungu | Intloko ebuhlungu kakhulu nehlabayo. |
| Ukuxinana kwempumlo | Imvakalelo yokuxinana empumlweni, njengomkhuhlane. |
| Urhudo | Ukudumba ngenxa yeengxaki zokugaya ukutya. |
| Ukuwohloka kwesifo sesifuba | Ukuba une-asthma, iimpawu zakho zinokuba mandundu. |
Iphathwa kwaye ilawulwa njani le nto?
Njengoko bekutshiwo ngaphambili, ekubeni esi sisifo semfuza, akukho ndlela yokusinyanga. Sisifo esihlala ubomi bonke. Kodwa ungakhathazeki. Sinokulawulwa.
Eyona ndlela ilungileyo nekuphela kwayo yokwenza oko kukuyeka ngokupheleleyo utywala. Leyo yindlela elula yokuthintela iimpawu ukuba zingabikho.
Ukongeza, kufuneka uqaphele ezi zinto zilandelayo:
- Kuphephe ukutshaya: Ukutshaya kunokunyusa izinga le-acetaldehyde emzimbeni, nto leyo eyonyusa umngcipheko womhlaza.
- Lumka ngamayeza athile: Utywala bunokuchaphazelana namanye amayeza owasebenzisayo kwaye bubangele ukuba iimpawu zibe zimbi ngakumbi. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
- Musa ukuthatha amayeza okunciphisa iimpawu: Abanye abantu bathatha ii-antacids okanye ii-antihistamines baze basele utywala. Oku kunciphisa iimpawu kuphela. Emva koko, ngaphandle kokwazi, usela utywala obuninzi. Oku kwandisa umonakalo emzimbeni. Lo ngumkhwa oyingozi kakhulu.
Zithini iingozi zokusela utywala kule meko?
Oku akupheleli nje ekuphazamiseni. Ukuba umntu onesi sifo uyaqhubeka nokusela utywala, usengozini enkulu yokufumana izifo ezinzulu.
Umzimba usinika isilumkiso ngezi mpawu. Ukungawunaki loo myalelo kunokukhokelela kwizifo ezinzulu ekuhambeni kwexesha.
Uphando lufumanise ukuba abantu abanale meko basengozini enkulu yokwenza oku kulandelayo ukuba basela utywala:
- Umhlaza womlomo nomqala (umhlaza wentloko nentamo)
- Isifo sesibindi (isifo sesibindi esifana ne-cirrhosis)
- Isifo se-Alzheimer esiqala emva kwexesha
Ngoko ke, musa ukuyityeshela into yokuba ubuso bakho bube bomvu okanye umzimba wakho ushushu emva kokusela utywala obuncinci ngokuthi “owu, yinto eqhelekileyo leyo.” Luphawu olubalulekileyo olunikwa ngumzimba wakho.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani notywala yimeko yemfuza, ayikokungezwani notywala.
- Oku kungenxa yokuncipha komsebenzi we-enzyme i-ALDH2, ebangela ukuba i-acetaldehyde enobuthi iqokelele emzimbeni.
- Uphawu oluphambili kukuziva ubushushu kunye nokubomvu ebusweni, entanyeni, nasesifubeni emva kokusela utywala. Ukongeza, iimpawu ezifana nesicaphucaphu kunye nentloko ebuhlungu nazo zinokuvela.
- Eyona ndlela ilungileyo nekhuselekileyo yokulawula le meko kukuyeka ngokupheleleyo utywala.
- Ukungayinaki le meko nokusela utywala kwandisa kakhulu umngcipheko wokufumana izifo ezinzulu ezifana nomhlaza womlomo kunye nesifo sesibindi.
- Ukuba ufumana naziphi na ezi ntlungu xa usela utywala, thetha nogqirha wakho ngaloo nto.
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