Ngaba ugqirha wakho ukuxelele ukuba usebenzise i-insulin ukulawula isifo sakho seswekile? Kuqhelekile ukuba kuvele imibuzo engqondweni yakho xa oko kusenzeka. 'Ndingayijova njani le nto?', 'Kangaphi ngemini kwaye ndifanele ndiyijove ngaliphi ixesha?', 'Ngaba oku kuya kubangela naziphi na iziphumo ebezingalindelekanga?', 'Ngaba kufuneka nditshintshe indlela enditya ngayo?' Mhlawumbi uyazibuza izinto ezinjalo. Kuqhelekile ukuziva usoyika kancinci ngamaxesha anje. Kodwa ungakhathazeki, wakuba ucacile ngayo yonke le nto, ungayisingatha njengesiqhelo. Masithethe ngayo yonke le nto ngokulula nangendlela onokuyiqonda.
Luhlobo luni lwe-insulin endiyinikweyo?
Xa kufikwa kwi-insulin, kukho iintlobo ezahlukeneyo. Cinga ngayo njengeemoto, ezineentlobo ezahlukeneyo zemisebenzi eyahlukeneyo. Ugqirha wakho uya kugqiba uhlobo lwe-insulin olulungele wena ngokusekwe kwimeko yakho yeswekile (Uhlobo 1 okanye Uhlobo 2) kunye namanqanaba eswekile egazini. Kukho iintlobo ezine eziphambili ze-insulin.
| Uhlobo lwe-insulin | Ingaba isebenza kanjani |
|---|---|
| Ukusebenza ngokukhawuleza | Iqala ukusebenza kwimizuzu engama-30 emva kokuyitya. Imiphumo ihlala malunga neeyure ezi-2-3. |
| Ukusebenza rhoqo okanye okufutshane | Kuthatha malunga nemizuzu engama-30 ukusebenza. Isiphumo sihlala phakathi kweeyure ezi-3-6. |
| Ukusebenza okuphakathi | Kuthatha malunga neeyure ezi-4 ukusebenza ngokupheleleyo. Kusebenza xa iphezulu phakathi kweeyure ezi-4-12 kwaye kusebenza malunga neeyure ezili-12-18. |
| Isebenza ixesha elide | Kuthatha malunga neeyure ezi-2 ukusebenza, kwaye kusebenza ngendlela efanayo malunga nosuku (ukuya kuthi ga kwiiyure ezingama-24). |
Ugqirha wakho uya kugqiba ukuba loluphi uhlobo olulungele wena, okanye ukuba ufuna uhlobo oluxutyiweyo lwale ntlobo zimbini.
I-insulin kufuneka isetyenziswe njani?
Kukho iindlela ezimbini eziphambili zokungenisa i-insulin emzimbeni: ngokuyijova nangokuyiphefumla.
Iindlela zokutofa
- Isirinji: Le yindlela engabizi kakhulu.
- Ipeni ye-Insulin: Kulula kakhulu ukuyisebenzisa. Ungayilungisa ngokuchanekileyo idosi.
- Impompo ye-Insulin: Le ikhupha i-insulin rhoqo nangokuthe ngcembe emzimbeni.
- I-Jet Injector: Le yindlela engenasiphene.
Ugqirha wakho uza kukuxelela ukuba zingaphi iinaliti ekufuneka uzithathe ngosuku kunye nokuba kufuneka uzithathe kangakanani ngexesha. Umntu onesifo seswekile sohlobo loku-1 unokufuna iinaliti ezi-3-4 ngosuku. Umntu onesifo seswekile sohlobo lwesibini unokufuna ukuqala ngenaliti enye ngosuku aze anyuse inani leenaliti njengoko kufuneka.
Thetha nogqirha wakho malunga neenzuzo kunye neengxaki zendlela nganye. Ngamanye amaxesha, isigqibo sakho sinokuxhomekeka kwindlela egutyungelwe yi-inshurensi yakho.
Ngowuphi umhla wosuku ofanele uthathe ngawo i-insulin?
Akukho mpendulo inye koku. Kuyahluka ukusuka kumntu ukuya komnye. Kukho izinto ezininzi ezichaphazela oku.
- Uhlobo lwe-insulin oyisebenzisayo
- Iintlobo kunye nobungakanani bokutya okutyayo
- Inqanaba lakho lokuzilolonga
- Ezinye izifo onazo
- Indlela yokuthatha i-insulin (njengokujova, ipompo)
Uninzi lwexesha, oogqirha baya kukuxelela ukuba uthathe i-insulin yakho malunga nemizuzu engama-30 ngaphambi kokutya . Oku kungenxa yokuba xa sisitya, iswekile ekutyeni esikutyayo ingena egazini, kwaye umzimba kufuneka ube ne-insulin elungele ukuyilawula. Funda ngokuthe ngqo ukuba leliphi ixesha losuku omele ulithathe inaliti yakho, kunye nento omawuyenze ukuba uyalibala .
Ngaba i-insulin kufuneka ifakwe kwindawo ethile yomzimba?
Abantu abaninzi bagqobhoza isisu sabo esisezantsi kuba yeyona ndawo ilula yokuzifumana. Kodwa khumbula ukuba uzigqobhoze ubuncinane iisentimitha ezimbini ukusuka kwindawo yokugqobhoza . Ungazifumana nakwiingalo zakho, emathangeni, nasezimpundu.
Qiniseka ukuba ubuza ugqirha wakho okanye umfundisi-ntsapho wesifo seswekile malunga nendlela echanekileyo yokufaka i-insulin. Kubalulekile nokujikeleza indawo yokufaka inaliti endaweni yokufaka inaliti kwindawo enye.Ukuba awukwenzi oko, unokuba namaqhuma aqinileyo nanamafutha phantsi kolusu. Funda nendlela yokugcina ulusu lwakho kunye nezinzipho zicocekile ukuze uthintele usulelo.
Ngaba kufuneka ndilumke ngokutya, iziselo kunye namanye amayeza?
Ewe, ngokuqinisekileyo.
- Amanye amayeza: Amanye amayeza anokusebenzisana ne-insulin aze abangele ukuba amanqanaba eswekile egazini lakho ehle kakhulu (i-hypoglycemia). Ngoko ke xa usiya kugqirha wakho, mxelele ukuba zeziphi kanye kanye amayeza owasebenzisayo, kwanalawo uwathengileyo ngaphandle kwemvume evela kwikhemesti.
- Ukutya nokusela: Ukuze i-insulin isebenze kakuhle, ukutya kwakho kufuneka kuhambelane nayo. Cela ingcebiso kugqirha wakho malunga nokuba kufuneka utye malini ngexesha, zeziphi iintlobo zokutya ezilungileyo, nokuba ziyafuneka na izimuncumuncu, kunye nemida ekufuneka ilandelwe xa usela utywala.
Inqanaba leswekile egazini lam lifanele libe njani?
Ugqirha wakho uza kukuxelela ukuba kufuneka uvavanye kangaphi amanqanaba eswekile egazini lakho. Nazi ezinye zeenjongo eziqhelekileyo zomntu onesifo seswekile.
| Ixesha lokujonga | Inqanaba lokujolisa |
|---|---|
| Ngaphambi kokutya | 70 - 130 mg/dL |
| Iiyure ezi-2 emva kokutya | Ngaphantsi kwe-180 mg/dL |
Buza ukuba wenze ntoni ukuba amanqanaba akho eswekile angaphandle kweli nqanaba kwaye kufuneka uwajonge kangaphi amanqanaba akho e-A1C .
Zithini iziphumo ebezingalindelekanga ze-insulin?
Ezona ziphumo zimbini zixhaphakileyo zeswekile ephantsi egazini (i-hypoglycemia) kunye nokutyeba kakhulu . Ezi azinaxhala. Ugqirha wakho uza kukuchazela ukuba wenze ntoni xa ezi ziphumo zisenzeka. Kwakhona, buza ngezinye iziphumo ezinokubakho kunye nokuba ziyintoni.
Funda malunga nokugcinwa kwe-insulin kunye neesirinji.
- Indawo yokugcina:Uninzi lwabantu luthi mayigcinwe efrijini. Kodwa i-insulin ebandayo kunzima ukuyijova. Ke ngoko, kufuneka uyivumele ifikelele kubushushu begumbi ngaphambi kokuba uyijove. Kwakhona, buza ukuba i-insulin ingagcinwa ixesha elingakanani kwaye ungayibona njani ukuba yonakele.
- Ukusebenzisa kwakhona iisirinji: Nangona ukusebenzisa kwakhona iisirinji kunokonga imali, kunomngcipheko wokosuleleka . Ngoko ke qiniseka ukuba ubuza ugqirha wakho ukuba kukhuselekile na ukuba wenze njalo, kwaye ukuba kunjalo, ubuza indlela yokugcina isirinji icocekile. Ukuba ulahla isirinji esele isetyenzisiwe, buza indlela yokuyilahla ngokukhuselekileyo .
Umyalezo Wokuya Ekhaya
- Musa ukoyika imibuzo efika engqondweni xa uqala ukuthatha i-insulin. Cela ugqirha wakho akuchazele yonke into. Musa ukuba neentloni.
- Yazi kakuhle ukuba loluphi uhlobo lwe-insulin olunikiweyo, idosi, kunye nokuba uyithathe nini. Buza nokuba wenze ntoni ukuba uyalibala.
- Funda indlela echanekileyo yokufaka i-insulin kwaye usoloko utshintsha indawo oyisebenzisayo ukuze uthintele usulelo.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo.
- Zama ukugcina amanqanaba eswekile egazini lakho ekwinqanaba elifanelekileyo. Qaphela iimpawu ze-hypoglycemia kunye nento omawuyenze ukuba iyenzeka.
- Ngaphambi kokuba uye kugqirha kwakhona, bhala phantsi imibuzo yakho kwincwadi yamanqaku. Ngale ndlela, awuyi kulibala nto.
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