Ngamanye amaxesha ebomini bethu, siziva sithwele umthwalo omkhulu, sinesizungu, kwaye sibuhlungu, akunjalo? Kukho amaxesha apho iingqondo zethu zididekile kwaye sizive sidakumbile kangangokuba asinakwenza nto ngenxa yeengxaki zosapho, abahlobo, okanye umsebenzi. Ngaba wakha wacinga ukuba iingxaki kubudlelwane obufana nezi zichaphazela ngqo impilo yakho yengqondo? Namhlanje, siza kuthetha ngendlela yonyango esebenzayo kakhulu efumana isisombululo kuloo ngxaki.
Ngamafutshane, yintoni i-IPT?
Igama elipheleleyo le-IPT yi- Interpersonal Psychotherapy . NgesiSinhala, kungathiwa yi-"Interpersonal Psychotherapy". Kodwa xa usitsho ngolo hlobo, kunzima ukuyiqonda, akunjalo?
Kulungile, masiyibeke ngolu hlobo. Igama elithi "Interpersonal" lithetha "ubudlelwane phakathi kwabantu. " Igama elithi "Psychotherapy" luhlobo lonyango olubonelela ngempilo-ntle yengqondo ngokuthetha. Ngoko ke, ngokufutshane, i-IPT luhlobo olukhethekileyo lonyango lokuthetha olukunceda ukunciphisa uxinzelelo, usizi, kunye nokuxhalaba, kwaye uphucule ubudlelwane bakho nabanye abantu ebomini bakho.
Kolu nyango, usebenza nengcali yezempilo yengqondo , njengengcali yezengqondo, ukuze uqonde ngcono iimvakalelo zakho kunye nendlela ezichaphazela ngayo ubudlelwane bakho. Ukwafunda nendlela yokufumana inkxaso kubantu obathandayo ngamaxesha obunzima.
Unyango lwe-IPT ludla ngokuba nenani elilinganiselweyo leeseshoni. Ngamanye amaxesha, ugqirha wakho unokukunika amayeza okunceda ukulawula imeko yakho yengqondo kunye nolu nyango.
Zeziphi iintlobo zeengxaki zempilo yengqondo ezinceda unyango lwe-IPT?
Iingcali zengqondo kunye nezinye iingcali zempilo yengqondo zisebenzisa i-IPT rhoqo ukunceda abantu abanesifo sokudakumba okukhulu . Xa kuthelekiswa nezinye iimeko zempilo yengqondo, kukho ubungqina obuqinileyo bokuba i-IPT iyasebenza kuxinzelelo.
I-IPT ingasetyenziswa njengonyango oluphambili lokudakumba okanye njengonyango oluhlala ixesha elide kuye nabani na ukususela kwabaselula ukuya kwabakhulileyo. Ngokuqhelekileyo kucetyiswa ukuba ufumane olu nyango kube kanye ngeveki kangangeeveki ezili-12 ukuya kwezili-16.
Kodwa kubalulekile ukukhumbula ukuba kukho ezinye iindlela zonyango ezinokunceda ukulawula ukudakumba. Umzekelo , i-Cognitive Behavioral Therapy (CBT) . Wonke umntu wahlukile. Ngoko ke, unyango olunye lunokusebenza ngcono kuwe kunolunye. Ungathetha nogqirha wakho malunga nokuba yintoni ekulungeleyo.
Ukongeza kwi-depression, unyango lwe-IPT lunokunceda ekulawuleni ezi meko zilandelayo zempilo yengqondo:
- I-Bulimia nervosa - Ingxaki yokutya ebonakaliswa kukutya kakhulu uze uzame ukukhupha izinto ezingafunekiyo emzimbeni.
- Ingxaki yokutya kakhulu - isifo sokutya kakhulu ngokungalawulekiyo.
- Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu (PTSD) - imeko yengqondo eyenzeka emva kwesiganeko esibuhlungu kakhulu.
- Iingxaki zokuxhalaba - iimeko ezibangela uloyiko nokukhathazeka okugqithisileyo.
Lusebenza njani olu nyango lwe-IPT?
Imigaqo esisiseko yonyango lwe-IPT yile:
Ubudlelwane obunengxaki ebomini bakho bunxulumene ngqo neemvakalelo zakho zangoku. Ukuphucula obu budlelwane kunokuphucula iimvakalelo zakho kunye neempawu zempilo yengqondo. Kwaye xa iimvakalelo zakho kunye neempawu zakho ziphucuka, ubudlelwane bakho buya kuphucuka nangakumbi.
Ngamafutshane, kufana nomjikelo ombi. Okukhona ulwalamano lwakho nabanye luphucuka, kokukhona iimpawu zakho ziya kuba ngcono. Okukhona iimpawu zakho ziphucuka, kokukhona ulwalamano lwakho luya kuba namandla ngakumbi.
Ngethuba le nkqubo yonyango, ugqirha wakho uza kudala indawo exhasayo, engenakugweba, nekhuselekileyo apho unokuthetha ngokukhululekileyo ngayo nayiphi na imiba okanye iingxaki zobudlelwane onokuba nazo ngaphandle koloyiko.
Kukho iindawo ezininzi ezinengxaki ezijongwa kakhulu kunyango lwe-IPT. Makhe sizijonge ngokusondeleyo.
| Indawo enengxaki | Ingcaciso elula |
|---|---|
| Intlungu kunye nokufelwa | Indlela yokujongana nosizi kunye noxinzelelo oluza nesiganeko esifana nokufa komntu omthandayo. Ngamanye amaxesha olu sizi lunokuhlala engqondweni ixesha elide. |
| Iingxabano zendima phakathi kwabantu | Iingxabano ezihlala zikho phakathi kwamaqabane, abantwana, abazali, abaphathi, okanye abantu osebenza nabo. Ezi ngxabano zinokuvela kuba omabini amaqela aneemfuno ezahlukeneyo. |
| Utshintsho lweNdima | Utshintsho olukhulu ebomini. Umzekelo, uxinzelelo olubangelwa kukutshata, ukuba nomntwana, ukutshintsha imisebenzi, ukuthatha umhlala-phantsi, okanye ukufudukela kwisixeko esitsha. |
| Iingxaki zokusebenzisana nabantu | Ubunzima bokuqala ubudlelwane obutsha okanye ukugcina ubudlelwane obukhoyo. Ukuziva wedwa kwaye unesizungu kuluntu. |
Ingcali yakho yezonyango iza kuthetha nawe ngale mingeni kunye nendlela echaphazela ngayo imeko yakho yeemvakalelo. Kwangaxeshanye, iza kukunceda ufumane inkxaso yoluntu kwaye iphucule umgangatho wobudlelwane bakho.
Eyona nto ibalulekileyo kukuba iingcali ze-IPT zisoloko zikuxelela zithi, "Awunatyala ngempilo yakho yengqondo." Endaweni yoko, zikunika amandla okuziphilisa ngokujongana nemiba yobudlelwane enokubangela iimpawu zakho.
Olu nyango aluyonto eza kukunika iziphumo ezikhawulezileyo. Ngamanye amaxesha kuthatha ixesha, kwaye kusenokufuneka uthethe ngezinto ezinzima kuwe. Cinga ngogqirha wakho wengqondo njengomlingane okule ndlela nawe. Njengoko nisebenza kunye ekufezekiseni iinjongo zenu, niya kubona inkqubela yenu ngokuhamba kwexesha.
Ziziphi iingenelo kunye nemingeni yolu nyango?
Ngonyango lwe-IPT, ufumana ukuqonda okungcono ngeemvakalelo zakho, iingcinga zakho, kunye nokuziphatha kwakho, kunye nendlela ezichaphazela ngayo ubudlelwane bakho kunye neemvakalelo zakho. Emva konyango, abantu abaninzi baqala ukusebenzisa iindlela ezisempilweni zokunxibelelana nabanye.
Unyango lwe-IPT aluyi kuphelisa iziganeko ezikubangela uxinezeleko ebomini bakho, kodwa luya kukunceda ukuba ukwazi ukumelana nazo ngendlela eyakhayo kwaye udale imeko engcono yengqondo.
Ukongeza, izifundo zibonise ukuba unyango lwe-IPT oludityaniswe namayeza (afana namayeza okudakumba) lusebenza ngakumbi kunamayeza odwa ekulawuleni ukudakumba.
Ngamanye amaxesha, ngexesha lonyango, ungaziva uvakalelwa ngakumbi. Yinto eqhelekileyo leyo. Oku kungenxa yokuba usenokuba uthetha ngeemvakalelo ezibuhlungu ezifihliweyo ngaphakathi. Kodwa ungakhathazeki. Ingcali yakho yonyango iza kukunceda ujongane nezi mvakalelo. Ungasebenzisa nezakhono ozifundileyo ukoyisa ezi mvakalelo zimbi.
Ndingalufumana ixesha elingakanani olu nyango?
Unyango lwe-IPT luhlala iiveki ezili-12 ukuya kwezili-16. Nangona kunjalo, ngenxa yokuba wonke umntu wahlukile kwaye iimeko zempilo yengqondo zinzima, ubude bonyango bungahluka kumntu nomntu.
Musa ukudimazeka kukucinga ngexesha eliza kuthatha ukulawula iingcinga zakho kunye neemvakalelo zakho kwaye ufezekise umgangatho ongcono wobomi. Into ebalulekileyo kukuba ucele uncedo. Nokuba uphuculo oluncinci luloyiso olukhulu.
Ndifanele ndimbone nini ugqirha?
Kuqhelekile ukuba uzive ungakhululekanga ngexesha lonyango. Nangona kunjalo, ukuba iimpawu zakho zengqondo ziya zisiba mandundu, bonana nogqirha wakho ngoko nangoko.
Ukuba uneengcinga zokuzibulala, ungalibazisi uye kubona ugqirha okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane. Kukwakho neenombolo zefowuni ezikhethekileyo eSri Lanka apho unokufumana khona uncedo ngale nto. Ungafumana uncedo ngokufowunela iNational Institute of Mental Health's hotline 1926 okanye imibutho efana neSumithrayo. Awuwedwa, kukho umntu onokukunceda rhoqo.
Ndingamfumana njani umntu onyanga i-IPT?
Ukufumana ingcali yezonyango efanelekileyo ngamanye amaxesha kungathatha ixesha, kodwa ungayeki.
- Buza ugqirha wosapho lwakho (GP): Buza ngengcali yezengqondo okanye yezengqondo enobuchule eqhuba unyango lwe-IPT.
- Buza abahlobo okanye usapho oluthembekileyo: basenokuba bayayazi le nto.
- Thumela kwi-referral kagqirha: Ingcali yezengqondo okanye ingcali yezengqondo ifanelekile ukwenza oku.
Qinisekisa ukuba nawuphi na ugqirha wengqondo omkhethayo ngumcebisi wezempilo yengqondo ovunyiweyo ngurhulumente. Kwakhona, qiniseka ukuba bayayinyanga ingxaki yakho (efana nokudakumba, iingxaki zokutya, ixhala).
Ukuvuma ukuba unengxaki yempilo yengqondo nokucela uncedo kunokuba ngumceli mngeni omkhulu. Kodwa yenye yezona zinto zinkulu onokuzenzela zona. I-IPT inokukunceda uqonde imiqobo ebangela ukudakumba kwakho kwaye ikuncede uyoyise.
Umyalezo Wokuya Ekhaya
- I-IPT yindlela yonyango yokuthetha esebenzayo egxile kunxibelelwano phakathi kobudlelwane bakho kunye neemvakalelo zakho.
- Unyango lwe-IPT lubonakaliswe lusebenza kakhulu, ingakumbi xa umntu edandathekile.
- Olu lunyango lwexesha elifutshane, oludla ngokuba ziiveki ezili-12-16.
- Olu nyango alukugxeki. Endaweni yoko, lukufundisa izakhono ozidingayo ukusombulula iingxaki kubudlelwane bakho.
- Ukuba uxinezelekile, ungaze woyike ukuthetha nogqirha wakho malunga nokuba unyango lwe-IPT lukulungele na.
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