Ngaba ngamanye amaxesha uziva ngathi iimvakalelo zakho ziyanyuka zizehlela ngequbuliso? Ngolunye usuku uzive wonwabile kwaye unamandla, kwaye ngolunye usuku uzive ulusizi kwaye ungenakunceda nto kangangokuba awukwazi ukwenza nto? Olu hlobo lotshintsho olungaqhelekanga kwiimvakalelo zakho, amandla, kunye neengcinga zakho yinto esiyibiza ngokuba yi-bipolar disorder . Kodwa ayichaphazeli iimvakalelo zakho kuphela. Olunye uphando lufumanise ukuba lunokuchaphazela nokukwazi kwakho ukuqonda iimvakalelo zabanye abantu, ezinje ngosizi nolonwabo, okanye 'uvelwano.'
Isifo sengqondo esibizwa ngokuba yi-bipolar sichaphazela njani uvelwano?
Ngamafutshane, abantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder banokuba nokukwazi ukuqonda iimvakalelo zabanye abantu (uvelwano). Nangona kunjalo, uphando ngale nto lusancinci, ngoko ke iziphumo zinokwahluka. Nangona kunjalo, oku kwazi ukuqonda iimvakalelo zabanye abantu kunokwahluka ngokuxhomekeke kwindlela iimvakalelo zakho ezitshintsha ngayo, nokuba ukwimeko yonwabileyo nenomdla (udlamkile) okanye ukwimeko yokudakumba kakhulu (udandathekile).
Khawuthelekelele, umhlobo wakho ukhathazekile. Ukuba unokuyiqonda loo ntlungu uze umthuthuzele, yiloo nto kanye ethethwa kukubonisa uvelwano. Makhe sibone ukuba kwenzeka ntoni kolu buchule xa une-bipolar disorder.
| Ukuziphatha okanye ubuchule | Ngexesha lesiganeko esibuhlungu | Xa uxinezelekile |
|---|---|---|
| Ukuqonda imbonakalo yobuso babanye abantu | Xa umntu elusizi okanye enomsindo, oko kunokutolikwa gwenxa njengolonwabo okanye uchulumanco, nto leyo enokwenza impendulo yakho ingafanelekanga. | Neemvakalelo eziqhelekileyo ebusweni babanye abantu zinokubonwa njengezingalunganga. Umzekelo, umntu unokubonakala elusizi nangona eqhelekile. |
| Ubudlelwane boluntu kunye novavanyo | Usenokuziva udibene kakhulu nabanye abantu xa ukwiimeko zoluntu. Usenokulugqala ulonwabo lwabo ngaphezu kolonwabo lwabo lokwenyani. | Udla ngokubona iimvakalelo nezenzo zabanye abantu njengezimbi kakhulu kunokuba zinjalo ngokwenene. Oku kunokubangela ukuba ube kude nabantu. |
| Ukuzijonga ngokwakho | Ngenxa yokuba sigxile kakhulu kulonwabo namandla ethu, sisenokungakwazi ukucinga nzulu ngokubandezeleka kwabanye. | Xa sibona ukubandezeleka komnye umntu, endaweni yokucinga ngaloo mntu, sikudibanisa nokubandezeleka kwethu size siqale ukuzisizela . Oko kukuthi, uvelwano lujika lujonge ngaphakathi endaweni yokujika lubonakale ngaphandle. |
Xa ungaqondi kakuhle iimvakalelo zabanye abantu, usenokungabi namdla kangako wokubanceda. Oku kunokuchaphazela nolwalamano lwakho nosapho kunye nabahlobo.
Ngaba amayeza e-bipolar disorder ayayichaphazela 'i-Empathy'?
Ewe, amanye amayeza anokuchaphazela oku. Olunye uphando lufumanise ukuba izigulana ezisebenzisa amayeza okulwa nesifo sengqondo , amayeza okudakumba , kunye nezinto ezizinzisa iimvakalelo ukuze zinyange isifo se-bipolar zikwazile ukuqonda iintlungu zabanye abantu.
Nangona kunjalo, amayeza okulwa nokuxhalaba akakabonakalisi le mpembelelo. Abaphandi bakholelwa ukuba oku kusenokuba kungenxa yokuba acinezela iimvakalelo zethu. Khawuthelekelele ukuba iyeza linciphisa amandla akho okuva iimvakalelo zakho, bekungayi kuba yinto eqhelekileyo ukuba amandla akho okuqonda iimvakalelo zabanye nawo anciphe?
Ngoko ke, ukuba unemibuzo malunga namayeza owasebenzisayo okanye naluphi na utshintsho oluvelayo, qiniseka ukuba uthetha nogqirha wakho ngaloo nto.
Indlela yokuphuhlisa uvelwano?
'Uvelwano' sisakhono esibaluleke kakhulu esisinceda sinxibelelane nabanye, sigcine ubuhlobo obuhle, kunye nolwalamano lwentsapho.Isakhono esibalulekileyo. Esi yinto enokuqeqeshwa. Kwanomntu onesifo sengqondo esibizwa ngokuba yi-bipolar disorder unokuphucula isakhono sakhe sovelwano ngezi ndlela.
- Phulaphula Ngenkuthalo: Vumela umntu othetha naye athethe oko kusengqondweni yakhe. Xa ethetha, mjonge emehlweni uze unqwale intloko yakho ukubonisa ukuba umamele. Xa egqibile, mbuze kwakhona ngendlela oyiqondayo, njengokuthi, "Ngoko ke, uthetha ukuthini ngale nto?" Oku kuya kubonisa ukuba umamele ngokwenene.
- Fumana Izinto Enivumelana Ngazo: Khawucinge ngomntu obonakala engafani nawe. Emva koko, yenza uluhlu lweempawu, izinto eninomdla kuzo, kunye namava eninawo ngokufanayo. Oku kuya kwenza kube lula ukuqonda omnye umntu.
- Ukucamngca: Ukuziqhelanisa nokucamngca ngobubele bothando, ngakumbi, kunokukunceda uphuhlise ububele nothando kwabanye. Oku kunceda kakhulu ekuphuhliseni uvelwano.
- Kholelwa ukuba uvelwano lunokufundwa: Endaweni yokucinga, "Andisoze ndikwazi ukuqonda abanye," kholelwa, "Le yinto endinokuyifunda kwaye ndiyenze." Le nkolelo iya kukwenza ube namandla ngakumbi.
Kuko konke oku, eyona nto ibalulekileyo kukwazi imeko yakho kwaye ufune iingcebiso zonyango xa kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Isifo se-bipolar sisifo esingachaphazeli iimvakalelo zakho kuphela, kodwa nokukwazi kwakho ukuqonda iimvakalelo zabanye abantu (uvelwano).
- Kuxhomekeke ekubeni ungumntu oxinezelekileyo okanye oxinezelekileyo , indlela obajonga ngayo abanye abantu inokutshintsha.
- Amanye amayeza owasebenzisayo anokwandisa amandla okukwazi ukuvelana nabanye abantu, kwaye amanye amayeza anokunciphisa loo mandla.
- Uvelwano sisakhono esinokuziqhelisa nokusiphuhlisa. Lungancedwa zizinto ezifana nokumamela ngomdla kunye nokucamngca.
- Ukuba unengxaki ngale nto, okanye ukuba uvakalelwa kukuba ichaphazela ubudlelwane bakho, ungaze ukhathazeke ngayo wedwa. Qiniseka ukuba uthetha nogqirha wakho kwaye ufumane ingcebiso.
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