Ngaba umntwana wakho akahlali kwindawo enye? Ngaba kwenza kube nzima ngaye ukugxila xa enikwa umsebenzi wesikolo okanye wesikolo? Uninzi lwexesha, sikubiza oku ngokuthi "ukungakhathali." Kodwa abanye abazali bacinga ukuba ezi ziimpawu ze-ADHD. Kodwa ngamanye amaxesha, ngasemva kwezi ndlela zokuziphatha kukho ixhala, nto leyo ethetha imeko yengqondo ebizwa ngokuba yixhala. Okumangalisayo kukuba, abanye abantwana banokuba nazo zombini ezi meko ngaxeshanye. Ngoko ke, njengomzali, kubaluleke kakhulu ukuqaphela oku. Masithethe ngale nto namhlanje.
Anxiety Test (GAD-7)
Check if you have anxiety with the internationally accepted GAD-7 system
Ziziphi iimpawu ezifanayo phakathi kwe-ADHD kunye ne-Anxiety?
I-ADHD (Attention Deficit Hyperactivity Disorder) kunye ne-Anxiety Disorder zineempawu ezifanayo. Yiyo loo nto ezi mpawu zidla ngokudideka. Ngamanye amaxesha, umntwana one-Anxiety unokuxilongwa gwenxa njenge-ADHD.
Ngamafutshane, i-ADHD yimeko yophuhliso lwemithambo-luvo echaphazela ukukhula kwengqondo yomntwana. Ibangelwa kukutshintsha kokusebenza kweendawo ezithile zobuchopho. Nangona kunjalo, ixhala yimeko echaphazela iingcinga neemvakalelo zomntwana. Idla ngokunxulunyaniswa nezinto ezifana noloyiko kunye nokukhathazeka.
Cinga ngayo, ngamanye amaxesha sinokubona lula izinto ezinje ngokungakwazi ukuzibamba nokungakhululeki kwindlela umntwana aziphethe ngayo. Kodwa kwiimeko ezifana nokuxhalaba, iimpawu zihlala zisengqondweni yomntwana. Ngenxa yoko, kusenokungabikho mahluko mkhulu obonakalayo ngaphandle. Yingakho kunzima ukuqaphela ukuxhalaba.
Nazi ezinye zeengxaki eziqhelekileyo umntwana anokuhlangabezana nazo kwezi meko zombini.
| Iimpawu eziqhelekileyo ezibonakala kwi-ADHD kunye neNgxaki |
|---|
| - Ukungazoli, ukungazinzi, ukungakwazi ukuhlala kwindawo enye. |
| - Ubunzima bokugxila kumsebenzi othile. |
| - Ukungakwazi ukwenza umsebenzi wesikolo ngokufanelekileyo. |
| - Ukuziva ungakhululekanga kwiimeko zoluntu (umz. xa unabahlobo, kumatheko). |
| - Ubonakala ngathi uhlala enomsindo kwaye exinezelekile. |
| - Ubunzima bokulala ebusuku. |
| - Ubunzima bokukhumbula iinyani. |
Ngoko ke uyiqonda njani kanye kanye umahluko phakathi kwezi zimbini?
Ewe, nangona iimpawu zifana, unobangela wezo mpawu wahlukile ngokupheleleyo. Eyona nto ibalulekileyo kukuqonda lo mahluko.
Into ebalulekileyo asikokuba luphawu, kodwa yinto ebangela uphawu. Kwi-ADHD, unobangela unxulumene nokusebenza kwengqondo , ngelixa kwi-Anxiety, unobangela ziingcinga noloyiko lomntwana.
Masiqonde oku ngemizekelo.
| Uphawu/Ukuziphatha | Ukuba umntwana une-ADHD, isizathu... | Ukuba umntwana unexhala, isizathu kukuba... |
|---|---|---|
| Ubunzima bokwenza umsebenzi wesikolo | Ukuphazamiseka lula zizinto ezikungqongileyo (izandi, imifanekiso). Ukungakwazi ukugxila kwinto enye ngexesha. | Uloyiko olubangelwa ziingcinga ezinje "Ngaba ndiza kuyenza gwenxa le nto?", "Ngaba utitshala uza kundikhalimela?". Uloyiko lokuqala umsebenzi ngenxa yokuthanda ukugqibelela . |
| Ukungazinzi/ukungakwazi ukuhlala kwindawo enye | Ukuziva ngathi kukho injini esebenza ngaphakathi emzimbeni. Ukuhlala ndisokola, ndibaleka, kwaye nditsiba ngenxa yokungakwazi ukulawula amandla. | Ixhala kukuziva ungenakuphumla okubangelwa luloyiko kunye nexhala. Oku kunokubangela ukuba wenze izinto ezifana nokungcangcazela ngeenyawo zakho kwaye wenze ingxolo ngeminwe yakho. |
| Ubunzima kubudlelwane boluntu | Iingxaki nabahlobo zivela ngenxa yezinto ezifana nokungaphulaphuli kakuhle oko kuthethwa ngabanye, ukuthetha nantoni na efika engqondweni kwangoko, nokungakwazi ukulinda ithuba labo. | Ukuphepha iimeko zentlalo ngenxa yokoyika "Baza kucinga ntoni abanye ngam?", "Ngaba ndiza kukhutshelwa ngaphandle?" Ndiziva ndoyika ukwenza abahlobo abatsha. |
Amanye amanqaku ambalwa abalulekileyo
- Unobangela: Njengoko bekutshiwo ngaphambili, i-ADHD yimeko yokuzalwa enxulumene nokusebenza kwengqondo . Nangona kunjalo, ixhala ngamanye amaxesha linokubangelwa lutshintsho olukhawulezileyo ebomini. Umzekelo, ukuqhawula umtshato kwabazali, ukufa kwelungu losapho, ukufudukela kwenye indawo, okanye ukutshintsha isikolo.
- Imbali yosapho: Ixhala linokubakho kwiintsapho . Ukuba umntu kusapho lwakho (abazali, abantakwenu noodadewabo) unexhala, umntwana wakho usengozini enkulu. Kungoko ke, kubaluleke kakhulu ukukhankanya le mbali yosapho xa uthetha nogqirha wakho.
Sifanele sifune nini ingcebiso yezonyango?
Ukuba unesikrokro sokuba umntwana wakho une-ADHD, i-Anxiety, okanye zombini, eyona nto ilungileyo onokuyenza kukudibana nogqirha womntwana wakho (ngakumbi ugqirha wezingane) uze uthethe naye , endaweni yokutsiba izigqibo wedwa .
Khumbula, akukho nanye kwezi zinto ebangelwa ngumntwana okanye nguwe. Ezi ziimeko ezinokulawulwa ngengcebiso nenkxaso efanelekileyo yezonyango.
Ukuba ezi meko azinyangwa, zinokuba nzima ngakumbi. Oku kunokuba nefuthe elikhulu kubomi besikolo bomntwana, imeko yasekhaya, kunye nobudlelwane bakhe nabantu .
Ugqirha uza kumxilonga umntwana, athathe ulwazi kuwe nakootitshala bomntwana, aze axilonge ngokuchanekileyo imeko. Emva koko, baza kugqiba ngonyango olufanelekileyo kumntwana.
- Kwi-ADHD: Ngamanye amaxesha amayeza avuselelayo okanye angavuseleliyo angacetyiswa ukuphucula ukusebenza kwengqondo, kunye namaqhinga okuziphatha ukunceda ukulawula ukuziphatha komntwana.
- Kwixhala: Amayeza okulwa noxinzelelo okanye i-Cognitive Behavior Therapy (CBT)Iinkonzo zokunika iingcebiso ezifana ne-CBT zinokucetyiswa. I-CBT inceda ekuchongeni iingcinga zomntwana ezoyikisayo kwaye imfundise indlela yokuzilawula.
Ukuba umntwana unezi meko zombini, ugqirha uza kujonga ukuba zeziphi iimpawu ezinempembelelo enkulu kubomi bomntwana aze enze isicwangciso sonyango esilungiselelwe yena ngokufanelekileyo.
Umyalezo Wokuya Ekhaya
- I-ADHD kunye nexhala zinokubonisa iimpawu ezifanayo, ezinje ngokungakwazi ukuzibamba kunye nokungabikho kwengqalelo.
- Umahluko omkhulu phakathi kwezi zimbini ukwisizathu seempawu. I-ADHD inxulumene nokusebenza kwengqondo, ngelixa ixhala lisekelwe kwiingcinga ezifana noloyiko kunye nokukhathazeka.
- Xa ujonga indlela umntwana wakho aziphatha ngayo, zama ukuqonda isizathu sombuzo othi, "Kutheni usenza oku?" Ngaba kungenxa yoloyiko? Okanye kungenxa yokuba ulahlekelwa yingqwalasela?
- Ungaze uzame ukufumanisa imeko ngokwakho. Ukuba unamathandabuzo, soloko uqhagamshelana nogqirha womntwana wakho.
- Ngokufumanisa isifo ngokuchanekileyo nangokukhawuleza, umntwana unokunikwa inkxaso nonyango olufunekayo, nto leyo eyenza ubomi bakhe bube lula.
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