Ngamanye amaxesha sicinga, "Kutheni oku kusenzeka kum? Ndisoloko ndineengxaki nabantu abandingqongileyo." Xa ubudlelwane nosapho, abahlobo, nomsebenzi bungahambi kakuhle, siziva sixinezelekile kakhulu. Ngamanye amaxesha oku kunokukhokelela ekudandathekeni . Ngamaxesha anjalo, sithetha ngendlela ekhethekileyo yonyango enokusinceda sakhe ubudlelwane bethu nabantu kwaye sidale impilo-ntle yengqondo.
Yintoni i-Interpersonal Psychotherapy (IPT)?
Ngamafutshane, i-international psychotherapy (IPT) luhlobo lonyango lokuthetha olugxile kubudlelwane phakathi kwabantu oba nabo nabanye abantu ebomini bakho obuchaphazela impilo yakho yengqondo. Igama elithi "international" lithetha "ubudlelwane phakathi kwabantu."
Kolu hlobo lonyango, usebenza nomntu oqeqeshiweyo, njengomcebisi okanye ingcali yezengqondo, ukuze uqonde ngcono iimvakalelo zakho kunye nendlela ezichaphazela ngayo ubudlelwane bakho. Ukwafunda nendlela yokufumana inkxaso kwabo bakuthandayo.
Unyango lwe-IPT ludla ngokuba neeseshoni ezimbalwa. Ngamanye amaxesha, ugqirha wakho unokucebisa amayeza kunye nolu nyango ukukunceda ulawule ngcono impilo yakho yengqondo.
Ziziphi iintlobo zeemeko olu nyango olunceda kuzo?
I-IPT isetyenziswa kakhulu kwaye iphumelela kubantu abaneMajor Depression Disorder , uxinezeleko esilwaziyo sonke. Kukho ubungqina obunamandla bokusebenza kwe-IPT kule meko kunakwezinye iimeko zempilo yengqondo.
I-IPT lunyango oluphambili lokudakumba kuye nabani na, ukususela kumncinci ukuya kumdala, kwaye inokunceda ukulawula nokugcina imeko. Ihlala icetyiswa kube kanye ngeveki kangangeeveki ezili-12 ukuya kwezili-16.
Kodwa kubalulekile ukukhumbula ukuba kukho ezinye iindlela zonyango ezinokunceda ngoxinzelelo, ezifana neCognitive Behavioral Therapy (CBT) . Ngenxa yokuba wonke umntu wahlukile, unokufumanisa ukuba olunye unyango lusebenza ngcono kuwe kunolunye.
Unyango lwe-IPT lungasetyenziselwa nezinye iimeko zempilo yengqondo ezilandelayo:
| Imeko | Inkcazo emfutshane |
|---|---|
| I-Bulimia Nervosa | Ingxaki yokuziphatha enxulumene nokutya. |
| Ingxaki Yokutya Ngokutya Okugqithisileyo | Imeko yokutya kakhulu ngexesha elifutshane. |
| Ingxaki yoxinzelelo emva kwengozi (PTSD) | Uxinzelelo oluvela emva kwesiganeko esibuhlungu. |
| Iingxaki zokuxhalaba | Iimeko zoxinzelelo olukhulu kunye noloyiko. |
Lusebenza njani olu nyango lwe-IPT?
Umgaqo osisiseko wonyango lwe-IPT ulula kakhulu. Kufana nomjikelo.
1. Iingxaki kubudlelwane bakho zichaphazela ngqo indlela ovakalelwa ngayo.
2. Xa usenza ezo nxibelelwano, iimvakalelo zakho kunye neempawu zengqondo ziya kuphucuka.
3. Xa uziva ungcono, uya kukwazi ukugcina ubudlelwane bakho bungcono.
Oko kuthetha ukuba olu mjikelo wokuphucuka uyaqhubeka. Njengoko uphucula ubudlelwane bakho nabanye, iimpawu zakho ziya kuncipha.
Umcebisi wakho uza kudala indawo ekhuselekileyo, enika inkxaso, nengagwebiyo apho unokuthetha ngokukhululekileyo ngemiba yobomi bakho kunye nobudlelwane bakho. Baza kujonga imingeni ojongene nayo ngeliso langaphandle baze bakuncede ukuba uphumelele kuyo.
Le yimibuzo exoxwa kakhulu kwi-IPT:
- Iziganeko zobomi ezibangela uxinezeleko: Into efana nokulahlekelwa ngumsebenzi ngexesha elingalindelekanga.
- Intlungu nokufelwa: Izinto ezinje ngokufa komntu omthandayo.
- Ukuxabana nabanye: Ukulwa rhoqo neqabane lakho.
- Utshintsho olukhulu ebomini: izinto ezinje ngokutshata, ukuba nomntwana, ukufudukela kwisixeko esitsha.
- Ukuzihlukanisa nabantu: Ukuziva unesizungu ngaphandle kwabahlobo.
Umcebisi wakho uza kuthetha nawe ngale miba nendlela ekuchaphazela ngayo, ngelixa ekwakunceda ufumane inkxaso kuluntu lwakho kwaye ephucula umgangatho wobudlelwane bakho.
Enye yezona zinto zibalulekileyo abacebisi abazigxininisayo kunyango lwe-IPT kukuba awunaxanduva ngempilo yakho yengqondo. Oku kuthetha ukuba ayilotyala lakho. Nangona kunjalo, bakubonisa nokuba unamandla okuziphilisa ngokujongana nemiba yobudlelwane ebangela iimpawu zakho.
Ziziphi iingenelo kunye neengxaki zolu nyango?
Enye yezona nzuzo zinkulu ze-IPT kukuba ufumana ukuqonda okungcono iimvakalelo zakho, iingcinga, kunye nokuziphatha, kunye nendlela ezichaphazela ngayo ubudlelwane bakho. Emva kwe-IPT, abantu abaninzi bafunda ukunxibelelana nabanye ngeendlela ezinempilo . Olu nyango aluyi kwenza iingxaki zakho ebomini ziphele, kodwa uya kufunda ukujongana nazo ngendlela eyakhayo.
Ukongeza, uphando lubonise ukuba ukuthatha amayeza kunye nonyango lwe-IPT kusebenza ngakumbi kunokuthatha amayeza odwa okuphelisa uxinezeleko.
Kwelinye icala, ngamanye amaxesha ungaziva ungakhululekanga kancinci ngexesha lonyango. Oku kungenxa yokuba uza kuqala ukuthetha ngezinto ezibuhlungu ezingaphakathi kuwe. Kodwa ungakhathazeki, umcebisi wakho uza kukunceda ulwe nezo mvakalelo.
Ndingamfumana njani umcebisi ofanelekileyo kum?
Ukufumana umcebisi ofanelekileyo ngamanye amaxesha kunokuba ngumceli mngeni, kodwa ungatyhafi. Ungabuza ugqirha wakho wosapho, okanye umhlobo okanye ilungu losapho olithembayo, ngomntu owenza i-IPT.
Xa ufuna ingcebiso, kubaluleke kakhulu ukuqinisekisa ukuba loo mntu ungumsebenzi oqeqeshiweyo nowaziwayo ngurhulumente . Umzekelo:
- Ingcali yezengqondo
- Ingcali yezengqondo
- Umcebisi oQinisekisiweyo
- Unontlalontle
Kwakhona, fumana ukuba umntu omkhethileyo uyayinyanga na ingxaki yakho (umz., ukudakumba, ixhala). Ngaphambi kokuba ukhethe, ungathandabuzi ukufowunela iofisi yakhe okanye ukumthumelela i-imeyile ukuze ubuze iinkcukacha.
Kubalulekile: Ukuba ucinga ngokuzibulala, bonana nogqirha ngokukhawuleza. Ungafowunela no -1926 (National Mental Health Helpline) okanye u-1333 (CCCline) ukuze ufumane uncedo. Bafumaneka iiyure ezingama-24 ngosuku, iintsuku ezisixhenxe ngeveki ukuze bakuncede.
Umyalezo Wokuya Ekhaya
- I-IPT yindlela yokunyanga ethetha nabantu egxile ekuphuculeni ubudlelwane bakho nabanye abantu kunye nokunyanga iimeko ezifana nokudakumba.
- Olu lunyango olucwangcisiweyo lwexesha elifutshane, oluhlala iiveki ezili-12-16.
- Ngale ndlela, ungafunda izakhono ozidingayo ukuze uqaphele indlela iingxaki zakho zobudlelwane ezichaphazela ngayo iimvakalelo zakho kwaye uzilawule.
- Ukuba nesifo sengqondo akulotyala lakho. Kodwa ngoncedo olufanelekileyo, unako ukuchacha.
- Ungaze ungathandabuzi ukucela uncedo. Thetha nogqirha wakho ukuze ubone ukuba i-IPT ikulungele na.
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