Ngaba ngamanye amaxesha ukufumanisa kunzima ukugxila kumsebenzi omnye? Ngaba uzifumana usoloko ubaleka kwezinye izinto ngaphambi kokuba ugqibe oko ukuqalileyo? Okanye uziva ungaphumli kwaye ngathi kufuneka wenze into ethile xa uhleli nje? La ngamava aqhelekileyo kubantu abaninzi. Kodwa ukuba ezi zinto zihlala zichaphazela ubomi bakho bemihla ngemihla, umsebenzi, kunye nobudlelwane, kusenokuba kungenxa yengxaki yokungakwazi ukugxila kakhulu ( ADHD ) .
Namhlanje siza kuthetha ngendlela yokuphila ngempumelelo ne-ADHD. Siza kusebenzisa umntu okhethekileyo njengomzekelo. Lowo nguMolly Seidel, umdlali waseMelika ophumelele imbasa ye-Olimpiki marathon. Singafunda lukhulu nge-ADHD kwibali lakhe.
Yintoni kanye kanye i-ADHD?
Abantu abaninzi bacinga ukuba i-ADHD yinto echaphazela abantwana abancinci kuphela. Kodwa oko akuyonyani. Le meko inokuhlala injalo de ibe ngabantu abadala. Ngamafutshane, i-ADHD yimeko ebangelwa kukutshintsha kokusebenza kwee-neurotransmitters engqondweni, ingakumbi iikhemikhali ezifana ne-dopamine. Oku kuchaphazela kakhulu iindawo zengqondo ezilawula ingqalelo, ulawulo lweemvakalelo, kunye nokuziphatha.
Into ebalulekileyo kukuba i-ADHD ayibobuvila, ukungabi namdla, okanye ubuthathaka bobuntu. Yimeko yokwenyani yezonyango enokunyangeka kwaye ilawulwe.
Oku kunokuzibonakalisa ngeendlela ezahlukeneyo kubantu abadala. Makhe sijonge ezimbalwa zazo.
| Iimpawu eziqhelekileyo ze-ADHD kubantu abadala | Indlela echaphazela ngayo ubomi bemihla ngemihla |
|---|---|
| Ubunzima bokulawula ixesha | Ndisoloko ndifika emva kwexesha emsebenzini. Ndiyazilibazisa. Kunzima ukuqikelela ukuba umsebenzi uza kuthatha ixesha elingakanani. |
| Ubunzima bokugcina ingqalelo | Nento encinci ingakuphazamisa ngelixa usebenza. Kunzima ukumamela incoko. Iimpazamo ezincinci zenzeka rhoqo. |
| Ukungalungelelani | Idesika negumbi zingcolile. Ndiyalibala ukuba izinto zikuphi. Kunzima ukwenza umsebenzi ngendlela ecwangcisiweyo. |
| Ukungazoli kunye nokusebenza ngokugqithisileyo | Kunzima ukuhlala kwindawo enye ixesha elide kakhulu. Ndihlala ndishukuma, okanye ndiziva ngathi ndifuna ukuphakama esitulweni ndihambehamba. |
| Ukungxama | Bathetha baze benze ngaphandle kokucinga. Abacingi ngemiphumo. Balahlekelwa lulawulo xa besebenzisa imali. |
Ukugcina impilo yengqondo kufana nokuziqeqesha kwi-marathon.
Ngoku masibuyele kwibali likaMolly. Emva kokuba efunyaniswe ene-ADHD, uyaqonda ukuba ukunyamekela impilo yakhe yengqondo kufana nokuziqeqesha ukubaleka umgama omde.
UMolly uthi: "Abantu abaqondi ukuba kufuneka usebenze nzima kangakanani kwaye umgudu ongakanani omele uwubeke yonke imihla ukuze ugcine impilo yakho yengqondo . Kufana nokubaleka. Abantu abaninzi bacinga ukuba ndingumdlali wezemidlalo wendalo, kodwa andinjalo. Yimiphumo yokusebenza nzima imihla ngemihla. Ndiyibona impilo yam yengqondo ngendlela efanayo."
Ulwakhiwo kunye nokuzilolonga kunganceda njani?
Ngenxa yokuba kunokuba nzima kumntu one-ADHD ukugxila, kuyanceda ukuba nenkqubo kunye nolwakhiwo . UMolly uthi ukuphindaphinda kunye nokuziqeqesha kokubaleka kuye kwamnceda ukuba agxile.
Khawucinge nje, ukuba unoluhlu lwezinto ekufuneka uzenze qho kusasa, akuyi kufuneka ucinge, "Ndingenza ntoni ngoku?" Oko kuya kususa uxinzelelo olukhulu engqondweni yakho.
Kunjalo nangomthambo . Xa sizilolonga, ingakumbi into efana nokubaleka, ingqondo yethu ivelisa iikhemikhali ezininzi njenge-dopamine, ezichaphazela ingqalelo kunye nolonwabo. Oku kubonakala ngathi lunyango lwendalo olufanelekileyo lwe-ADHD.
Ukubaluleka kweendlela zokuzola
UMolly uqhubeka athi njengomdlali wezemidlalo oqeqeshiweyo, ukubuyiselwa komzimba nengqondo emva koqeqesho yinxalenye yomsebenzi wakhe.
"Kuye kwaba yimfuneko kum ukusebenzisa iindlela zokuphefumla kunye neendlela zokuzola ukuze ndithomalalise ingqondo yam. Kufuneka ndikwenze oku izihlandlo ezininzi ngemini," utshilo.
Ngenxa yokuba ingqondo yomntu one-ADHD idla ngokusebenza kakhulu, kubaluleke kakhulu ukwenza umgudu wokuyithomalalisa. Izinto ezinje ngokuphefumla nzulu kunye nokucamngca ngononophelo kunokukunceda uyeke ingqondo yakho ukuba iqhube okwethutyana kwaye uhlale kule meko yangoku.
Ufanele wenze ntoni? Bona ugqirha.
Ukuba ucinga ukuba unayo nayiphi na kwezi mpawu zichazwe kweli nqaku, eyona nto ibalulekileyo omawuyenze kukubona ugqirha uze uthethe ngayo. Musa ukuzama ukuzixilonga ngokufunda ngayo kwi-intanethi.
Ngenxa yokuba ezi mpawu zinokubangelwa zezinye iimeko zengqondo okanye zomzimba, ngugqirha onamava kuphela onokukuhlola ngokufanelekileyo aze akuxelele ukuba une-ADHD okanye akunjalo ngokwenene.
Ugqirha wakho uza kukuthumela kugqirha wengqondo ukuba kuyimfuneko. Baza kukunika isicwangciso sonyango esifanelekileyo kuwe, kubandakanya unyango lokuziphatha, amayeza, kunye notshintsho kwindlela ophila ngayo ukuba kuyimfuneko.
Khumbula, ukucela uncedo akubonisi ubuthathaka. Lelinye lamanyathelo anamandla onokuwathatha ukuze uzinyamekele kwaye uphucule ubomi bakho.
Umyalezo Wokuya Ekhaya
- I-ADHD ayibobuvila okanye isiphene sobuntu. Yimeko yokwenyani yempilo enokulawulwa.
- I-ADHD ayingomqobo ekuphumeleleni iimbasa zeOlimpiki. Okufunekayo kukuqonda imeko yakho kwaye usebenzele kuyo.
- Ukuzilolonga nokulandela inkqubo yemihla ngemihla ecwangcisiweyo (ulwakhiwo kunye nenkqubo yemihla ngemihla) kunceda kakhulu ekulawuleni i-ADHD.
- Kubaluleke kakhulu ukuziqhelanisa nezinto ezifana nokuzilolonga ngokuphefumla yonke imihla ukuze uphumle ingqondo yakho.
- Ukuba ukrokrela ukuba uneempawu ze-ADHD, qiniseka ukuba ubona ugqirha wakho uze uthethe ngayo. Ukufumana isikhokelo esifanelekileyo yeyona nto ibalulekileyo.
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