Ngaba nawe unayo iimpumlo eziphumayo? Ungakhathazeki! Makhe sithethe ngempumlo eziphumayo ngokweenkcukacha!

Kuqhelekile ukuziva usoyika kancinci xa ubona umntu ophuma igazi empumlweni. Ngamanye amaxesha, kunokuba yinto eyoyikisayo ngakumbi xa kukho ukopha kakhulu. Kodwa eneneni, uninzi lwexesha, ayiyongxaki inkulu. Ukuba siyazi oku, singakuphepha ukoyika ngokungeyomfuneko size senze into elungileyo.

Kuthetha ukuthini ukopha empumlweni? (Kuthetha ukuthini ukopha empumlweni?)

Ngamafutshane, ukopha impumlo kukuqhuma kwemithambo yegazi emincinci enye okanye ezingaphezulu ngaphakathi kwempumlo. Cinga ngayo, ingaphakathi lempumlo yethu yenziwe ngesikhumba esithambileyo kakhulu. Ngaphantsi kweso sikhumba kukho uthungelwano lwemithambo yegazi emincinci. Le inokwenzakaliswa nayinto encinci.

Ixesha elininzi, xa abantwana befumana ukopha empumlweni, kuvela ngaphambili kwempumlo. Udonga oluphakathi olwahlula iimpumlo ezimbini (oogqirha balubiza ngokuba yi-`(Septum)`), kulapho uninzi lokopha luvela khona. Oogqirha bakubiza ngokuba yi-`(anterior nosebleed)`. Ngokuqhelekileyo kuqala empumlweni enye. Le yeyona meko ixhaphakileyo nengoyikiyo.

Nangona kunjalo, kunqabile kakhulu ukuba igazi liphume ngaphakathi empumlweni, kufutshane nomphimbo. Oku kubizwa ngokuba yi-"posterior nosebleed". Oku kuqheleke kakhulu kubantu abadala, abo bane-high blood pressure, okanye abo baye benzakala kakhulu empumlweni okanye ebusweni. Ukuba oku kuyenzeka, kufuneka ulumke kancinci.

Yintoni ebangela ukuphuma kwegazi ebantwaneni?

Ngoku makhe sibone ukuba kutheni abantwana bethu abancinci behlala bephuma igazi empumlweni. Kunokubakho izizathu ezahlukeneyo:

• Umoya owomileyo: Le yeyona sizathu siphambili. Ingakumbi xa kubanda, okanye xa uchitha ixesha elininzi kumagumbi ane-'AC' evuliweyo, ii-membranes ezithambileyo ngaphakathi kwempumlo zomile. Emva koko zinokuqhuma lula. Cinga ngayo njengegqabi elomileyo, iyaphuka nokuba uyityumze kancinci, akunjalo? Yiyo loo nto injalo.

• Ukuchola impumlo: Abantwana abancinci badla ngokuchola impumlo zabo. Ngamanye amaxesha, ukwenzakala kwezipikili okanye nokuba kuchola nje ngeminwe kunokwenzakalisa imithambo yegazi ethambileyo engaphakathi kwempumlo. Le yimbangela eqhelekileyo yokopha impumlo ebantwaneni. Umzekelo, utitshala kaNimali uthe uSaman omncinci eklasini yakhe udla ngokuchola impumlo yakhe, nto leyo ebangela ukuba aphume igazi empumlweni.

• Ukulimala okuncinci: Ukuba ungqubana impumlo yakho ngelixa udlala, ubaleka, okanye utsiba, okanye ukuba ulwa nomhlobo wakho uze ufumane iqhuma elincinci empumlweni yakho, oko kunokubangela ukopha.

• Umkhuhlane, ii-Allergies, kunye nosulelo: Xa une-cold, i-allergies, okanye usulelo lwe-sinus (njenge-sinusitis), ingaphakathi lempumlo yakho linokuvuvukala kwaye libe bomvu. Oku kunokubangela ukuba imithambo yegazi yonakale ngenxa yokuqotywa rhoqo kwempumlo kunye nokuvuthuza impumlo.

• Into yangaphandle empumlweni:Iintsana ezincinci kakhulu, oko kukuthi, abo baphakathi kweminyaka emi-2-5 ubudala, ngamanye amaxesha babeka izinto ezincinci ezifana namathoyizi, ii-peas, kunye neerabha empumlweni yabo. Oku kunokubangela ukwenzakala ngaphakathi kwempumlo kwaye kubangele ukopha. Ngamanye amaxesha, ukuba ukungcola kuvela kwicala elinye kuphela kwaye kunevumba elibi, oku kufanele kukrokrelwe.

• Ivumba okanye umsi onamandla: Ngamanye amaxesha izinto ezifana neziqholo ezinamandla, umsi ovela kwiikhemikhali, kunye nomsi wecuba zinokucaphukisa impumlo, nto leyo ebangela ukuba yome kwaye yophe.

• Azifane zenzeke ezinye izizathu: Azifane zenzeke, ukopha empumlweni ukuba unesifo sokopha okanye ukuba uthatha amayeza athile, afana ne-aspirin (awafane anikwe abantwana ngaphandle kokuba ugqirha ekuxelele). Nangona kunjalo, ezi azizozizathu ziqhelekileyo.

Yintoni omawuyenze xa unesifo somphumulo? Ungalunika njani uncedo lokuqala ngokufanelekileyo!

Kulungile, ngoku wenza ntoni ukuba umntwana wakho okanye wena ufumana ukopha empumlweni? Musa ukoyika, landela la manyathelo. Le yeyona nxalenye ibalulekileyo.

1. Zola, zola: Okokuqala, zola. Ukuba uxhalabile, umntu ophuma igazi uya koyika nangakumbi. Ukuba ngumntwana omncinci, mzola uze uthi, 'Musa ukoyika, nyana/ntombi, ndilapha, siza kuyilungisa le nto ngokukhawuleza.'

2. Hlala phantsi okanye ume. Goba intloko yakho phambili:

• Ungaze ulale phantsi. Yima okanye uhlale esitulweni.
• Jika intloko yakho phambili kancinci . Impazamo eyenziwa ngabantu abaninzi kukujika intloko yakho ngasemva. Ukwenza njalo kunokubangela ukuba igazi liye emphinjeni, okubangela ukukhohlela, isicaphucaphu, kunye nokuhlanza. Ngamanye amaxesha, igazi linokuhla esiswini sakho kwaye libangele ukuqaqamba kwesisu. Ngoko ke, jika intloko yakho phambili! Khumbula oku kakuhle.

3. Cinezela indawo ethambileyo yempumlo:

• Sebenzisa umnwe wakho wokukhomba kunye nobhontsi wakho ukuze ucinezele ngokuqinileyo indawo ethambileyo yempumlo yakho (apho kukho iimpumlo) kwithambo eliqinileyo (inxalenye enzima ephezu kwempumlo yakho). Kufana nokubamba i-clothespin.
• Phefumla ngomlomo wakho ngelixa uwubambe ngolu hlobo.

4. Cinezela uze ubambe imizuzu eli-10:

• Le yeyona nto inzima kubantu abaninzi. Kufuneka ubambe impumlo yakho ubuncinane imizuzu eli-10 ngexesha. Jonga iwotshi, okanye ucele omnye umntu ukuba ajonge ixesha.
• Musa ukususa isandla sakho phakathi uze ubuze, "Ngaba ukopha kuyekile?" Ukuba wenza njalo, indawo apho igazi liqale khona iya kuvula kwakhona kwaye ukopha kuya kuqala. Ngoko ke musa ukuyeka imizuzu eli-10!

5. Ukuba ayiyeki? Eminye imizuzu eli-10:

• Ukuba ukopha akuyeki emva kwemizuzu eli-10 yokucinezela, ungoyiki, qhubeka ucinezela impumlo yakho eminye imizuzu eli-10 .

6. Ukuba ayiyeki, bona ugqirha:

• Ukuba ukopha akuyeki emva kwemizuzu eli-10 yesibini, oko kukuthi, ukuba kuyaqhubeka nokopha emva kwemizuzu engama-20 yoxinzelelo, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Emva koko xelela umama wakho, utata wakho, okanye omnye umntu omdala ukuba akuse kugqirha.

7. Musa ukwenza ezi zinto emva kokuba ukopha kuyekile:

• Emva kokuba ukopha impumlo kuyekile , musa ukuyiphakamisa impumlo yakho, ukuyikrwela impumlo yakho, okanye ukuyivuthela ngamandla kangangeeyure ezimbalwa. Ukwenza njalo kunokubangela ukuba ukopha impumlo kubuye.
• Musa ukugoba ixesha elide okanye uphakamise izinto ezinzima.
• Nciphisa ukutya kwakho iziselo ezishushu nokutya okuneziqholo. Ezi zinto zinokwandisa imithambo yegazi zize zibangele ukopha.

Kubalulekile: Musa ukuzama ukuqengqa iibhola zekotoni empumlweni yakho uze uzicinezele. Ndibone abanye abantu besenza loo nto. Oku kuya kuyimisa ukopha okwethutyana, kodwa xa ususa ibhola yekotoni, ihlwili legazi linokubuya lize liqale ukopha kwakhona. Linokubangela usulelo. Olu luhlobo "lokupakisha empumlweni" olusetyenziswa ngugqirha.

Sifanele siye kugqirha nini?

Nangona uninzi lokopha impumlo lunokuyekiswa ekhaya, kukho amaxesha apho kubalulekile ukufuna ingcebiso kagqirha. Makhe sijonge ezinye zezi meko:

• Ukuba ukopha akuyeki emva kwemizuzu engama-20 ubambe impumlo yakho: Njengoko besitshilo ngaphambili, ukuba ukopha akuyeki emva kokubamba impumlo yakho imizuzu eli-10, oko kukuthi, malunga nemizuzu engama-20, kwaye ukopha akuyeki, okanye ukuba kuyaqhubeka, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

• Ukuba uphuma igazi rhoqo: Ukuba uphuma igazi rhoqo, njengamaxesha amaninzi ngeveki okanye yonke imihla, kusenokuba kukho unobangela oyintloko. Ngoko ke, kubalulekile ukubona ugqirha ukuze ufumane unobangela.

• Ukuba ukopha kukhulu kakhulu: Ukuba ukopha akuncinci, kodwa kuphuma igazi elininzi ngokukhawuleza nangobuninzi, oko kukwayinto exhalabisayo.

• Ukuba uyopha emva kokwenzakala okukhulu: Ukuba uyopha emva kokubethwa kabuhlungu entloko, ebusweni, okanye empumlweni, njengasemva kokuwa kwindawo ephakamileyo, isenokungabi kukopha nje kuphela, kodwa kukwenzakala okunzulu kwangaphakathi. Ingakumbi ukuba uyopha empumlweni emva kokubethwa entloko, isenokuba ibangelwa kukwaphuka kwentloko. Ngoko ke yiya esibhedlele ngokukhawuleza.

• Ukuba uziva uphelelwa ngumphefumlo, unesizungu, okanye ubuthathaka: Ukuba unomphumlo kwaye uziva uphelelwa ngumphefumlo, unesiyezi, uphaphathekile kakhulu, okanye uzive ungaphili, kusenokwenzeka ukuba ulahlekelwe ligazi elininzi kakhulu. Bona ugqirha.

• Ukuba uthatha amayeza okunciphisa igazi: Ukuba wena okanye umntwana wakho nithatha amayeza okunciphisa igazi (afana neWarfarin okanye iAspirin) kuyo nayiphi na imeko yempilo, kunokuba nzima ukuyeka ukopha impumlo. Ke ngoko, kungcono ukwazisa ugqirha.

• Ukuba ufumana imivumbo engacwangciswanga nakwezinye iindawo zomzimba wakho:Ukuba ufumana ukopha empumlweni, kunye nezinye iimpawu zokudumba okanye ezinye iimpawu zokudumba ezingaqhelekanga, oko kungaba luphawu lwengxaki enxulumene negazi. Kusabalulekile ukuba uye kuxilongwa ngugqirha.

• Ukuba ukrokrela ukuba kukho into ebambekileyo empumlweni yakho: Ukuba uphuma ulwelo olunuka kakubi kwicala elinye lempumlo yakho, ingakumbi kumntwana omncinci, kufuneka ujonge ukuba kukho into ebambekileyo empumlweni yakho na. Ukuba ukrokrela ukuba kukho into ebambekileyo, ungazami ukuyisusa ngokwakho, kodwa bonana nogqirha.

Iingcebiso ezimbalwa zokuthintela ukopha empumlweni

Ukopha impumlo rhoqo kuyacaphukisa kakhulu. Ngoko ke, kukho izinto ezimbalwa esinokuzenza ukunciphisa nokuthintela le meko.

• Gcina ingaphakathi lempumlo limanzi:
• Umoya owomileyo lutshaba olukhulu. Ngoko zama ukugcina umoya ekhayeni lakho, ingakumbi kwigumbi lokulala, ufumile. Ungasebenzisa i-humidifier koku. Okanye, ungagcina isitya samanzi egumbini.
• Ungasebenzisa i-saline nasal spray okanye ijeli njengoko ugqirha wakho ekuyalele. Ezi zinto zinceda ekuthinteleni ukoma ngaphakathi kwempumlo kwaye zigcine umswakama. Ungazitshiza kuzo zombini iimpumlo kabini okanye kathathu ngemini.

• Kuphephe/Kuthintele ukopha kwempumlo:
• Oku kunzima kancinci kubantwana abancinci, kodwa bafundise kangangoko banako ukuba ukukhaba impumlo yabo ngumkhwa ombi.
• Gcina iinzipho zabantwana bakho zimfutshane. Ngale ndlela, nokuba baphuke impumlo, amathuba okuba benzeke ngaphakathi anciphe.

• Vuthela impumlo yakho kancinci:
• Xa unomkhuhlane okanye impumlo egobhozayo, musa ukuyivuthela kakhulu impumlo yakho. Ukwenza njalo kunokunyusa uxinzelelo ngaphakathi kwempumlo yakho kwaye kubangele ukuba imithambo yegazi iqhume. Vala ikhala elinye uze ulivuthele kancinci kwelinye.

• Lawula ii-aleji:
• Ukuba une-allergies, thatha amayeza afunekayo ukuze uzilawule. Oku kuya kunciphisa ukuphindaphindeka kokuphuma kwegazi empumlweni, impumlo egobhozayo, kunye nokuthimla, nto leyo enokunciphisa nokuphindaphindeka kokuphuma kwegazi empumlweni.

• Nxiba izixhobo zokuzikhusela xa udlala imidlalo:
• Ukuba udlala imidlalo enokubangela ukwenzakala empumlweni (umz. ikhilikithi, iragbi, ibhokisa), nxiba izixhobo zokukhusela ubuso ezifanelekileyo.

• Kuphephe ukutshaya kwaye uhlale kude nabantu abatshayayo:
• Umsi wecuba uyomisa ingaphakathi lempumlo yakho kwaye wonakalisa iinwebu ezithambileyo. Ngoko ke ukuba uyatshaya, yeka. Kwakhona, kuphephe ukuchitha ixesha kwiindawo apho abanye abantu betshaya khona.

Izinto ezibalulekileyo ekufuneka sizikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, sithethe kakhulu nge-nosebleeds. Okokugqibela, nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule:

• Ukopha empumlweni kudla ngokuba yinto engeyongozi kangako, ingakumbi ebantwaneni, ngoko ke ungakhathazeki ngokungeyomfuneko.
• Kubaluleke kakhulu ukwazi indlela echanekileyo yoncedo lokuqala. Yiya phambili uze ucinezele indawo ethambileyo yempumlo imizuzu eli-10. Khumbula, musa ukuyijika intloko yakho!
• Ukuba ukopha akuyeki kwimizuzu engama-20, ukuba kwenzeka rhoqo, okanye ukuba kukho ezinye iimpawu ezinzulu (ukopha kakhulu, ukopha emva kokwenzakala, isiyezi), ngokuqinisekileyo kuya kufuneka ubone ugqirha.
• Izinto ezilula ezifana nokugcina ingaphakathi lempumlo limanzi kunye nokuphepha ukuphuma kwegazi empumlweni zinokunceda kakhulu ekuthinteleni ukuphuma kwegazi empumlweni.

Ngoko ke, kwixesha elizayo wena okanye umntwana wakho efumana ukopha empumlweni, musani ukoyika, musani ukoyika, khumbulani ezi zinto, kwaye nenze into elungileyo. Eyona nto ibalulekileyo kukuhlala nizolile ngaphambi kwayo nayiphi na enye into. Uyivile?

Ukopha empumlweni, Ukopha empumlweni, Ukopha, Uncedo Lokuqala, Ukopha empumlweni, IiPediatrics, Impilo