Ngaba uva iintlungu kwindawo apho uzwane lwakho olukhulu luqala khona xa uhamba, ubaleka, okanye udanisa? Ngokukodwa, indawo ejikeleze ibhola yonyawo lwakho? Usenokuba uzibuze ukuba yintoni ebangela le ntlungu. "Kutheni ibuhlungu kangaka xa ndihamba?" usenokuba uzibuza. Kwiimeko ezininzi, unobangela wale ntlungu yimeko esingathethi kakhulu ngayo, kodwa abantu abaninzi bayayihlakulela, ebizwa ngokuba yi-'sesamoiditis.' Ungakhathazeki, nangona igama lisenokuvakala lingaqhelekanga, masithethe ngayo ngokulula.
Yintoni iSesamoiditis?
Ngamafutshane, le yimeko ebuhlungu eyenzeka kwimilenze yethu esezantsi. Ngoku masibone ukuba yintoni kanye kanye.
Khawuthelekelele ukuba emazantsi onyawo lwethu, ngaphantsi nje konyawo olukhulu, kukho amathambo amabini amancinci. La mancinci kakhulu, njengembewu ezimbini zesesame. La mathambo awadibani ngokuthe ngqo namanye amathambo emzimbeni wethu. Afakwe kwimisipha. La mathambo mabini amancinci siwabiza ngokuba 'ngamathambo esesamoid' .
Ngoko ke umsebenzi ophambili wala mathambo mabini mancinci kukufunxa uxinzelelo (njengesixhobo sokufunxa uvalo) nokukhusela imisipha xa ubunzima bomzimba wethu bufika ezinyaweni zethu xa sihamba, sibaleka, okanye sitsiba.
I-Sesamoiditis kuxa loo mathambo mabini amancinci kunye nemisipha ewajikelezileyo isuleleka kwaye idumbe ngenxa yoxinzelelo olugqithisileyo. Le yimeko efana ne-tendonitis, apho i-tendon kunye nethambo elingaphakathi kwi-tendon livuvukala.
Ngaba ndine-sesamoiditis? Zithini iimpawu?
Le meko ayisoloko ivele ngequbuliso. Intlungu iyanda kancinci kancinci. Usenokuqala uzive ubuhlungu obungathethekiyo phantsi konyawo lwakho olukhulu, kodwa ekuhambeni kwexesha bunokuba yintlungu ebukhali. Intlungu iba mandundu xa usebenzisa umlenze wakho, njengaxa uhamba okanye ubaleka, kwaye iba ngcono xa uphumla.
Makhe sijonge iimpawu eziphambili ezinje.
| Uphawu | Inkcazo |
|---|---|
| Intlungu ezintendeni zeenyawo | Intlungu eyenzeka phantsi kobhontsi omkhulu, kwindawo yebhola yonyawo. Oku kungaqala njengentlungu ebuhlungu kancinci kancinci, ize emva koko ibe bukhali. |
| Ubunzima bokugoba ubhontsi omkhulu | Kubuhlungu xa ugoba uzwane lwakho olukhulu phezulu nasezantsi. Abanye abantu baziva ngathi abakwazi ukugoba uzwane lwabo kakuhle. |
| Ubunzima bokufumana ubunzima | Intlungu ivakala ngaphambili kwenyawo xa ubeka ubunzima phezu kwalo, uhamba, okanye ubaleka. |
| Ukudumba kunye nentlungu xa ucinezelwe | Ukuba ucinezela indawo ebuhlungu ngesandla sakho, iya kuba buhlungu. Ngamanye amaxesha kunokubakho ukudumba okuncinci. |
Kutheni kusenzeka into efana nale? Zithini izizathu?
Eyona nto iphambili kukuba kukho uxinzelelo oluqhubekayo ngaphambili kweenyawo. Njengokuba isihlunu esisesandleni sibuhlungu xa usenza into efanayo ngokuphindaphindiweyo, la mathambo mabini amancinci anokosuleleka xa kukho uxinzelelo oluqhubekayo.
Kukho izizathu ezininzi eziphambili zokuba le meko yenzeka:
- Abadlali: Xa ubaleka imigama emide, udansa (ingakumbi i-ballet), okanye udlala imidlalo efana nekhilikithi, ibhola ekhatywayo, okanye i-netball, ubeka uxinzelelo olukhulu ezinyaweni zakho. Le meko inokwenzeka nakubantwana abaqhelisela imidlalo yesikolo.
- Izihlangu eziphakamileyo: Abafazi abanxiba izihlangu eziphakamileyo ixesha elide banamathuba amaninzi okufumana le meko. Oku kungenxa yokuba ubunzima bomzimba wonke budluliselwa ngaphambili kweenyawo. Usenokuba uqhelene nentlungu ebakho emva kokunxiba izihlangu eziphakamileyo imini yonke, njengasemtshatweni okanye ethekweni.
- Imilo yeenyawo: Abanye abantu baneenyawo eziphakamileyo ezigobileyo. Abanye abantu banokuba nee-bunions. Ezi mpawu zeenyawo zibeka uxinzelelo olongezelelweyo kumathambo e-sesamoid xa behamba.
- Ezinye iimeko zempilo: Ngamanye amaxesha oku kunokubangelwa zezinye iimeko zempilo. Umzekelo:
- Igawuthi
- I-Osteoarthritis
- I-Osteoporosis
- Enye ingozi kubhontsi omkhulu
Uyifumana njani le nto, Gqirha?
Ukuba unesi sifo esinjalo, eyona nto ingcono onokuyenza kukubona ugqirha. Uza kuqala akubuze ngeempawu zakho. Uza kukubuza ukuba unexesha elingakanani uneso sifo, amaxesha angakanani emini anzima, kwaye zeziphi izinto ozenzayo.
Emva koko baza kuhlola umlenze wakho ngononophelo.
- Bacinezela izandla zabo kwindawo ebuhlungu.
- Uza kuyishukumisa kancinci inzwane yakho enkulu phezulu nasezantsi ukuze abone ukuba kukho na intlungu.
- Ngamanye amaxesha uvavanyo olukhethekileyo (uvavanyo lokuxinzelela i-axial olungasebenziyo) lunokwenziwa, olubandakanya ukufaka uxinzelelo kwilungu, njengaxa uhamba.
Ukuba ukrokrela ukuba unengxaki yokuqhekeka koxinzelelo, ugqirha wakho unokuyalela iimvavanyo zomfanekiso, kuquka:
- Uvavanyo lwe-X-ray lomlenze
- Ukuskena amathambo
- I-CT scan okanye i-MRI scan
Kungacetyiswa ukuba kwenziwe iimvavanyo ezifana nezi.
Kulungile, ngoku yintoni enokwenziwa ukunyanga oku?
Unyango lwale meko ludla ngokuqala ngezinto ezilula esinokuzenza ekhaya, kodwa kwiimeko ezinzima, unyango luyafuneka.
| Indlela yonyango | Wenza ntoni? |
|---|---|
| Ukuphumla | Eyona ndlela ilungileyo neyona iphambili yokunyanga oku kukuphumla. Kufuneka uyeke ukutyeba emlenzeni wakho, ukubaleka, nokutsiba. Ugqirha angakuxelela nokuba usebenzise iintonga okwethutyana. |
| Uthintelo | Ukuze unyawo olukhulu lungashukumi, ilungu lingathintelwa ngeteyipu okanye nge-brace ekhethekileyo. |
| Umkhenkce kunye nokuphakama | Faka umkhenkce imizuzu eli-15-20 izihlandlo ezininzi ngemini ukunciphisa ukudumba kunye nentlungu. Gcina imilenze yakho iphakanyisiwe phezu komqamelo xa ulele okanye uhleli. |
| Izithomalalisi zentlungu | Ngokwengcebiso kagqirha wakho, ungathatha amayeza anjengee-nonsteroidal anti-inflammatory drugs (NSAIDs) ukunciphisa ukudumba. |
| Inaliti ye-steroid | Ukuba intlungu kunye nokudumba kukhulu kakhulu, ugqirha unokugqiba ekubeni afake inaliti ye-steroid kwindawo ebuhlungu. |
| Izihlangu ezikhethekileyo (ii-Orthotics) | Nje ukuba uphile, uya kucetyiswa ukuba usebenzise iipads ezikhethekileyo okanye izihlangu ze-orthotic ezinciphisa uxinzelelo kumathambo e-sesamoid ukuthintela ukuba imeko ingaphindi ivele. |
| Ulungiso lwenyama | Emva kwexesha lokuphumla, imithambo yonyango lomzimba ingacetyiswa ukuze kubuyiselwe ukuguquguquka namandla kumalungu emilenze. |
| Utyando | Oku kunqabile kakhulu. Kuphela ukuba akukho nyango lusebenzayo, apho utyando lunokwenziwa ukuze kususwe ithambo le-sesamoid elisulelekileyo. |
Kwenzeka ntoni emva konyango? Ndingakuthintela njani ukuphinda kwenzeke kwakhona?
Uninzi lwexesha, iintlungu ziya kuqala ukuncipha kwangoko nje ukuba uqale ukuphumla umlenze wakho. Ukuphumla yindlela umzimba wethu olungisa ngayo izicwili ezonakeleyo. Imeko encinci idla ngokuba ngcono kwiintsuku ezimbalwa. Imeko enzima ngakumbi inokuthatha iinyanga ukuba iphole ngokupheleleyo.
Eyona nto ibalulekileyo kukuba ulumke kakhulu xa uphinda usenza imisebenzi ebangele intlungu. Kubalulekile ukulandela imiyalelo kagqirha wakho kwaye umamele imiqondiso enikwa ngumzimba wakho.
Le meko ingaphinda ivele. Ngoko ke, kufuneka senze oku kulandelayo ukuze siyithintele ukuba ingaphindi yenzeke:
- Nxiba izihlangu ezikhululekileyo: Ingakumbi ukuba uhamba kakhulu, nxiba izihlangu ezixhasa iinyawo zakho, ezingakucinezeliyo iinzwane zakho, kwaye ezinezithende ezithambileyo. Kuphephe ukunxiba izihlangu eziphakamileyo. Lahla izihlangu ezindala, ezigugileyo uze uthenge ezintsha.
- Cinga ngee-orthotics ezenziwe ngokwezifiso: Ukuba une-deformity enyaweni lakho, ukusebenzisa ii-orthotics ezenziwe ngokwezifiso kunokunceda ukunciphisa uxinzelelo kumathambo akho e-sesamoid.
- Nikela ingqalelo kwiintlungu: Ukuba ungumdlali wezemidlalo, mhlawumbi uqhele ukungahoyi iintlungu ezincinci ngexesha loqeqesho. Kodwa ngokuqinisekileyo kufuneka unikele ingqalelo kuzo naziphi na iintlungu ezingapheliyo ezingapheliyo.
- Thintela intlungu ngaphambi kokuba yenzeke:Ngosuku apho imilenze yakho idinwe khona, yiya ekhaya uphumle okwethutyana, ufake umkhenkce, kwaye ugcine imilenze yakho iphakanyisiwe. Ezi zinto zinokunceda ukuthintela umonakalo ngaphambi kokuba kwenzeke.
Umzimba wethu usinika imiqondiso emincinci, kodwa xa singayinaki, ithetha nathi ngokuvakalayo. Emva koko kusenokuba sekwephuzile. Ngoko ke ukuba uneentlungu zomlenze, musa ukuzinanza, yiya kuhlolwa ngoko nangoko.
Umyalezo Wokuya Ekhaya
- I-Sesamoiditis sisifo samathambo amabini amancinci kunye nemisipha ejikelezileyo efumaneka phantsi kobhontsi omkhulu ezantsi konyawo.
- Eyona sizathu siphambili soku kuxinzelelo oluqhubekayo ezinyaweni. Abantu ababalekayo, abadanisayo, nabanxiba izihlangu eziphakamileyo basengozini enkulu.
- Iimpawu eziphambili ziintlungu ezisezantsi konyawo, ukudumba, kunye nobunzima bokugoba ubhontsi omkhulu.
- Ukuphumla lolona nyango lubalaseleyo. Umkhenkce, iintlungu zokuphelisa iintlungu, kunye nezihlangu ezikhululekileyo nazo zibaluleke kakhulu.
- Ukuba intlungu iyaqhubeka okanye inzima, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
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