Ngaba uhlala uziva impumlo exineneyo, intloko enzima, kunye noxinzelelo ebusweni bakho? Ngamanye amaxesha xa uvuka kusasa, amehlo akho kunye nebunzi lakho liyabuhlungu. Le yingxaki ecaphukisayo kakhulu kubantu abaninzi. Unobangela woku kuxinana
kweesinus zakho. Ngoko ke namhlanje sithetha ngendlela elula onokuyenza ekhaya kwaye uzise isiqabu. Oko kukuhlikihla iisinus.
Yintoni kanye kanye i-sinus massage?
Ngamafutshane, i-sinus massage sisenzo sokusebenzisa iminwe yakho ukucinezela ngobunono iindawo ezithile zobuso bakho. Ibandakanya ukwenza iintshukumo ezincinci ezijikelezayo, okanye ukucinezela nokucinezela ibunzi lakho. Injongo ephambili yale massage kukunceda ukususa i-mucus ebambeke kwi-sinus yakho. Oku kuya kunceda ekunciphiseni
intloko ebuhlungu , iintlungu kunye noxinzelelo.
Zithini iingenelo ze-sinus massage?
Ukuze siqonde oku, masiqale sijonge ukuba ziintoni ii-sinuses. Ii-sinuses zii-sinuses ezine ezingenanto ngaphakathi kobuso bethu, phakathi kwamathambo ekhanda. Ezi mingxunya ziqhagamshelwe ngemijelo emincinci kakhulu. Ngokwesiqhelo, umoya kunye nolwelo (njenge-mucus) zihamba phakathi kwempumlo nomqala ngezi. Nangona kunjalo, ukuba kukho ukudumba okanye
ukudumba kwii-membranes ezingaphakathi kwezi mingxunya, ezo mingxunya mincinci ziyavaleka. Emva koko akukho ndawo yokuba umoya kunye ne-mucus zihambe kakuhle. Kulapho kuvela khona iingxaki. I-sinus massage inokubonelela ngoncedo kwezi ngxaki. Jonga itheyibhile engezantsi ukuze ufumane iimeko ezinokunceda ngazo ezi massage.
| Uphawu | Inganceda njani i-massage? |
|---|
| Ukuxinana kweSinus | Xa ii-sinus zivutha, i-mucus iyaqokelelana, nto leyo ebangela impumlo exineneyo kunye nempumlo evuzayo. Ukuphulula kunceda ukukhulula le mucus kwaye kuncede ukuba iphume. |
| Iintloko ezibuhlungu zeSinus | Xa i-mucus ivalelekile, iintsholongwane kunye neentsholongwane zinokukhula ngaphakathi kuyo. Oku kunokukhokelela kwiintsholongwane ze-sinus ( sinusitis ) kunye nentloko ebuhlungu. Ukuphulula umzimba kunokunceda ukunciphisa uxinzelelo kunye nentlungu. |
| Ukuthontsiza emva kwempumlo | Kulapho i-mucus egqithisileyo iqokelelana khona ize iphume kwi-sinus cavities ize ihambe ngentamo. Ukuphulula kunokunceda ekunciphiseni le meko ngokunceda i-mucus iphume empumlweni. |
| Impumlo Exineneyo | Xa imithambo yegazi engaphakathi empumlweni idumba, impumlo iyavaleka. Ukuphulula umzimba kunokunceda ukuphucula ukujikeleza kwegazi nokunciphisa ukudumba. |
| Amehlo Athambileyo | Xa imingxunya ye-sinus igcwele i-mucus, uxinzelelo lunokuqokelelana ngeenxa zonke zamehlo, nto leyo ebangela ukuba adumbe. Ukuphulula kunokunceda ekunciphiseni olu xinzelelo. |
Iindlela ezichanekileyo zokuphulula imingxunya eyahlukeneyo ye-sinus
Indawo ofuna ukuyiphulula iya kwahluka ngokuxhomekeke ekubeni uziva phi iintlungu kunye nokuqina kwayo. Makhe sibone indlela yokwenza oku kanye kanye.
Indlela yokwenza iFrontal Sinus Massage
Ezi ngxunya ze-sinus zifumaneka ebunzini lakho, ngaphezu kwamashiya akho. Le massage iluncedo kakhulu ukuba uziva ubunzima okanye intlungu kwindawo yebunzi lakho. 1.
Inyathelo 1: Beka iminwe yakho yokwalatha kumacala omabini empumlo yakho. 2.
Inyathelo 2: Nyusa iminwe yakho kancinci phezulu empumlweni yakho. Yima xa ufika kwindawo apho ithambo lempumlo liqala ukugoba khona. 3.
Inyathelo 3: Ngoku
cinezela kancinci malunga nomzuzwana uze uyikhulule. Yenza oku malunga namaxesha ama-5-10. Okanye, yenza izangqa ezincinci ngeminwe yakho kwindawo enye malunga nemizuzwana emi-5-10. Ukuba le massage yenziwe ngokuchanekileyo, ungaziva ubushushu obuncinci okanye imvakalelo yokukrwempa phakathi kwamashiya akho. Oku kuthetha ukuba i-mucus ebambekileyo iqalile ukuhla.
Indlela yokuthambisa ii-sinuses ezingasemva kwamehlo nempumlo (iSphenoid kunye ne-Ethmoid Sinus Massage)
Ezi ngxunya ze-sinus zibekwe ngaphakathi kancinci. Ii-sinuses ze-`Ethmoid` zibekwe ngasemva kwebhulorho yempumlo, phakathi kwamehlo. Ii-sinuses ze-`Sphenoid` zibekwe ngasemva nangakumbi, ngaphakathi kwekhakayi. Xa ezi ngxunya zivalekile, ungaziva intlungu enzulu evela ngaphakathi kwamehlo nangaphakathi kwentloko. 1.
Inyathelo 1: Beka oobhontsi bakho okanye iminwe yakho yokwalatha phantsi kwamashiya akho, kumacala omabini ebhulorho yempumlo yakho. 2.
Inyathelo 2:Faka uxinzelelo oluncinci uze uzobe izangqa ezincinci ngeminwe yakho malunga nomzuzu omnye okanye emibini. 3.
Inyathelo lesi-3: Ngoku qala ukuzoba izangqa ezinkulu kancinci. Oko kukuthi, hambisa iminwe yakho ecaleni emva kwendlebe uze ubuyele kwibhulorho yempumlo. Le ntshukumo iya kuzigubungela kakuhle zombini iimbobo ze-sinus.
Indlela yokwenza i-maxillary sinus massage
Ezi zezona ndawo zinkulu kwi-sinus cavities. Zifumaneka phantsi kwamathambo ezihlathi, ngaphantsi kwamehlo akho. Xa ezi zivaliwe, ungaziva iintlungu ezihlathini zakho, amazinyo angaphezulu, kunye nomhlathi. Zimbini iindlela zokwenza oku.
1. Beka iminwe yakho yokwalatha apho kudibana khona iimpumlo zakho kunye namathambo ezihlathi. 2.
Cinezela kancinci uze uyikhulule. Okanye zoba izangqa ezincinci. 3. Yenza oku malunga nemizuzwana eli-10, okanye ude uzive ukhululekile.
1. Njengangaphambili, beka iminwe yakho apho kudibana khona iimpumlo zakho nezidlele zakho. 2. Ngoku zoba isangqa esichasene newotshi ngeminwe yakho. Oko kukuthi, zisuse phantsi kwamathambo ezidlele uye emacaleni eendlebe, ngaphezulu kwamashiya, uze wehle emacaleni empumlo. 3. Emva koko zoba isangqa esihambelana newotshi ngendlela efanayo. 4. Bekufanele ukuba uzobe malunga nezangqa ezi-5 ngolu hlobo. Kodwa ukuba uziva ngcono, yenza oko ixesha elide.
Ngaba kukho i-massage yokuthintela ukuxinana kweendlebe?
Ewe. Ngamanye amaxesha xa une-sinus virus, zombini iindlebe zivakala zivaliwe, akunjalo? Isizathu kukuba i-Eustachian tube, ityhubhu encinci edibanisa iindlebe zethu nomphimbo wethu, ivalwa yi-mucus. Oku kwandisa uxinzelelo ngaphakathi kwendlebe kwaye kubangela ukuba indlebe ivalwe. Ungayihlikihla le tube ye-Eustachian ukunceda ukukhulula ulwelo oluvalelekileyo. 1.
Inyathelo 1: Sebenzisa umnwe wakho wokukhomba ukuchukumisa ithambo elingasemva kwendlebe yakho. 2.
Inyathelo 2: Yehlisa umnwe wakho kancinci. Uya kuziva kukho isithuba esincinci phakathi kwendlebe yakho kunye ne-eardrum. 3.
Inyathelo 3: Ngoku faka
uxinzelelo oluqinileyo kwaye uhambise umnwe wakho phantsi kwesithuba entanyeni yakho, ukuya kuthi ga kwi-collarbone yakho. 4.
Inyathelo 4: Yenza oku kathathu kwicala ngalinye. Ungayenza le massage malunga nezihlandlo ezithathu ngemini.
Ufanele uye nini kugqirha xa unezifo ze-sinus?
Uninzi lwezifo ze-sinus ziyaphela ngokwazo kwiintsuku ezimbalwa, kodwa kukho iimeko apho kufuneka ufune ingcebiso kagqirha.
Khumbula, le massage yindlela nje yokunceda. Ayilonyango. Ukuba iimpawu zakho zinzima, qiniseka ukuba ubona ugqirha wakho.
Ukuba unale mpawu, qiniseka ukuba ubona ugqirha:
- Ukuba unentloko ebuhlungu kakhulu okanye intlungu yobuso.
- Ukuba iimpawu ziyaqhubeka iintsuku ezingaphezu kwe-10 ngaphandle kokuphucula.
- Ukuba unomkhuhlane ohlala iintsuku ezingaphezu kwezintathu okanye ezine.
- Ukuba iimpawu ziyancipha kancinci, zibuye zibuhlungu kakhulu kunangaphambili .
- Ukuba unezifo ze-sinus ezihlala zikho .
Ngamaxesha anje, kunokufuneka uthathe amayeza, anje ngee-antibiotics. Oku kuya kugqitywa ngugqirha wakho.
Kubaluleke kakhulu: Musa ukubhidanisa oku ne-carotid sinus massage! Le yinkqubo ekhethekileyo eyenziwa entanyeni kwaye yenziwa ngoogqirha kuphela ukulawula isantya sentliziyo . Ungaze uzame ukuyenza wena okanye komnye umntu. Kunokuba yingozi.
Umyalezo Wokuya Ekhaya
- Ukuphulula i-sinus yindlela elula, esekhaya enokunceda ekunciphiseni ukuxinana kwe-sinus, uxinzelelo kunye nentlungu.
- Soloko ufaka uxinzelelo oluncinci xa uhlikihla. Ungaze ufake uxinzelelo olugqithisileyo. Ukuba uziva iintlungu, yeka ngoko nangoko.
- Khetha i-massage ehambelana neempawu zakho (ibunzi, izidlele, ezijikeleze amehlo).
- Le yindlela yokunceda okwethutyana. Ukuba iimpawu zinzima, zihlala iintsuku ezingaphezu kwe-10, okanye ukuba unomkhuhlane , qiniseka ukuba ubona ugqirha.
- Ukongeza ekuphululeni, sela amanzi amaninzi, phefumla ngomphunga, uze ulale intloko yakho iphakanyisiwe kancinci ukuze ukhulule ulwelo.
Ukuphulula iSinus, Ukuxinana kweSinus, Ukuxinana kwempumlo, Intloko ebuhlungu yeSinus, iSinusitis, iSinusitis
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