Ungawagcina njani amazinyo akho ekhazimla? (Ukhathalelo lwamazinyo) Masithethe ngale nto!

Xa uncuma kakuhle, bekuya kuba mnandi kangakanani ukuba amazinyo akho ebekhazimla? Khawucinge nje, impilo yomlomo wethu ibaluleke kakhulu kwimpilo yomzimba wethu wonke. Ngoko ke namhlanje, masithethe ngendlela yokuwanyamekela ngokufanelekileyo la mazinyo axabisekileyo nokuwakhusela kwizifo.

Kutheni kubaluleke kangaka ukunyamekela amazinyo ethu?

Ngamafutshane, ukukhathalela amazinyo akho kunokunceda ekuthinteleni imingxunya kunye nesifo seentsini . Xa uhlamba kwaye ufaka i-floss yamazinyo akho, ususa i-plaque . Le yifilimu enamathelayo eyenziwe yibhaktheriya emlonyeni wakho engabonakaliyo emehlweni. Ukuchaneka, yimaleko emthubi eyenzeka emazinyweni akho. Ukuba le plaque ayisuswanga kakuhle, inokuqina kwaye inamathele emazinyweni akho, ibangele imingxunya ngokuhamba kwexesha, oko kuthetha ukuba amazinyo akho aya kuqala ukubola. Akunjalo kuphela, kodwa inokubangela iingxaki kwiintsini zakho, njengokurhoxa kweentsini kunye namazinyo akhululekileyo.

Ngoko ke ungayisusa njani le plaque?

Eyona ndlela ilungileyo yokususa le plaque icaphukisayo kukuhlamba amazinyo akho kwaye uwafake i-floss rhoqo . Oogqirha bamazinyo bacebisa ukuhlamba amazinyo akho kabini ngemini, kusasa nasebusuku ngaphambi kokuba ulale, usebenzisa i-toothpaste ene-fluoride . I-Fluoride sisithako esikhethekileyo esiqinisa amazinyo kwaye sithintele ukuqhekeka. Kufuneka ufake i-floss ubuncinane kanye ngemini. Ukuxubha kunye nokufaka i-floss ngale ndlela kuya kunceda ukugcina iintsini zakho ziphilile.

Kulungile, ngoko ke uwahlamba njani amazinyo akho?

Zama ukuchitha ubuncinane imizuzu emibini uhlamba amazinyo akho. Abanye abantu banokucinga ukuba oku kukude kancinci, baze bacinge, "Kutheni imizuzu emibini?" Kodwa ngokuqinisekileyo kuyimfuneko ukucoca amazinyo neentsini zakho. Nazi iingcebiso ezimbalwa onokuzifumana ziluncedo:

• Hlamba amazinyo akho kancinci, usebenzisa imivimbo emifutshane nethambileyo , ngendlela ejikelezayo. Musa ukukhuhla kakhulu! Ukwenza njalo kungonakalisa iintsini zakho, kwenze amazinyo akho angabi nanto, kwaye kutshabalalise i-enamel ekhusela izinyo lakho.
• Kufuneka uhlambe onke amacala amazinyo akho. Oko kuthetha ukuhlambeza ngaphandle (icala lesidlele), ngaphakathi (icala lolwimi), kunye necala eliphezulu apho sihlafuna khona ukutya. Abantu abaninzi bahlambeza ukusuka phezulu ukuya ezantsi, nto leyo engasebenziyo.
• Hlikihla ulwimi lwakho ngobunono . Oku kungenxa yokuba iintsholongwane zinokuqokelelana elulwimini lwakho, nto leyo enokubangela ukunuka komlomo.
• Seta isibali-xesha semizuzu emibini, okanye ufake ingoma oyithandayo (ende!) uze ubhrashe ide igqitywe. Ezinye iibrashi zamazinyo zombane zinesibali-xesha esiza kukwazisa emva kwemizuzu emibini.
• Xa ugqibile ukuxubha , khupha i-toothpaste.Ungalibali. Musa ukuhlamba umlomo wakho ngamanzi amaninzi kwaye uhlambe ngokuphindaphindiweyo, kuba oku kunokunciphisa ukusebenza kwe-fluoride kwi-toothpaste. Kwanele ukuhlamba umlomo wakho ngamanzi amancinci uze uwususe.

Kuthetha ukuthini 'uku-flossing'? Ingaba kubaluleke nangakumbi?

Ewe, abantu abaninzi bayayiphepha i-floss. Bacinga ukuba "yingxaki enkulu." Kodwa i-floss ibaluleke kakhulu ukususa amasuntswana okutya kunye ne-plaque kwiindawo apho ibrashi yamazinyo ingenakufikelela khona, njengaphakathi kwamazinyo nakufutshane neentsini . Ungamangaliswa kukwazi ukuba ukuxubha kuphela kucoca kuphela i-60% yamazinyo akho! Ukuxubha kubalulekile ukucoca amanye aseleyo. Nantsi indlela yokuxubha ngokulula:

• Okokuqala, sika iqhekeza lefloss elimalunga ne-intshi ezili-18 ubude (malunga nokusuka engqinibeni yakho ukuya kwiminwe yakho).
• Yisongele kwiminwe yakho ephakathi. Ungayisongele kancinci kwesinye isandla uze uyisongele kancinci kwesinye. Emva koko sebenzisa umnwe wakho wokukhomba, umnwe ophakathi, kunye nobhontsi ukuze uyicinezele kakuhle, ushiye malunga ne-intshi yefloss phakathi kwezandla zakho.
• Ngoku yitshonise kancinci ifloss phakathi kwamazinyo amabini. Yishukumise umva nangaphambili ngokungathi ukhwele i-'seesaw', ungacinezeli ngamandla ngaxeshanye.
• Songa ifloss kwicala elinye lezinyo ngendlela engu-'C' uze uyihlambe ngobunono phezulu nasezantsi. Coca ngaphantsi komgca weentsini. Musa ukuyityhala kakhulu intsini. Lumka ungonzakalisi iintsini xa uyifaka ifloss.
• Yenza okufanayo nangezinyo elilandelayo. Emva koko songa ifloss esetyenzisiweyo kumnwe wesinye isandla sakho, uthathe iqhekeza elitsha lefloss, uze ungene phakathi kwamazinyo amabini alandelayo.
• Yenza oku phakathi kwamazinyo amabini emlonyeni wakho. Ungalibali umva wezinyo lokugqibela.

Ekuqaleni, kusenokubonakala kunzima ukwenza oku ude uqhele, kwaye iintsini zakho zinokopha kancinci. Kodwa emva kwexesha elithile, kuya kuba lula kuwe, kwaye njengoko iintsini zakho zisiba sempilweni, ukopha kuya kuyeka. Ungabuza ugqirha wamazinyo ukuba akunike ulwazi oluthe kratya malunga noku. Angakuxelela nangezinye izixhobo ezenza kube lula ukufunxa i-floss, ezifana 'nee-flossers' , ezizixhobo zokufunxa i-floss eziphathwayo ezincinci, okanye 'iibrashi zamazinyo'.

Ngaphandle kokuxubha amazinyo nokuxubha nge-floss, yintoni enye esinokuyenza ukugcina amazinyo ethu esempilweni?

Mhlawumbi sele uyazi ukuba iswekile yeyona nto ibangela ukubola kwamazinyo . Kodwa ayikokutya nje kuphela, kodwa nokuba uyitya nini kwaye njani, inokuba yinto ebalulekileyo. Cinga ngayo, ukutya itshokolethi okanye ibhisikithi ngaphambi kokuba ulale (ingakumbi ukuba awuhlambi amazinyo emva koko) yeyona nto imbi kakhulu onokuyenza emazinyweni akho. Kuba iswekile ihlala emazinyweni akho lonke ixesha ulele, nto leyo enika iintsholongwane itheko elihle.

Eyona nto ibalulekileyo kukunciphisa ixesha iswekile ehlala ngalo emazinyweni akho.Isizathu soku kukuba iintsholongwane ezikwi-plaque, esithethe ngazo ngaphambili, zisebenzisa le swekile ukwenza i-asidi . Le asidi iyayinyibilikisa i-enamel, umaleko wangaphandle oqinileyo nokhuselayo wezinyo, ivula indlela yemingxuma.

Ngoko ke xa ucinga ngokutya nokusela, khumbula ezi zinto zilandelayo:

• Kungcono ukuhlamba amazinyo akho kwangoko emva kokutya. Ukuba oko akunakwenzeka, ubuncinane hlambulula umlomo wakho kakuhle ngamanzi okanye nge-mouthwash . Okanye hlafuna itshungama engenaswekile imizuzu embalwa. Oku kuya kunyusa ukuhamba kwamathe, kunciphise i-asidi, kwaye kuncede ekususeni amasuntswana okutya.
• Kuphephe ukutya ukutya okuneswekile (umz. itofi, iibhisikithi, iikeyiki) rhoqo ngexesha lokutya okuphambili. Ukuba wenza njalo, zama ukuzitya kunye nesidlo esiphambili. Oku kuya kwandisa ukuveliswa kwamathe , okunokususa iswekile kunye neebhaktheriya, kwaye kunciphise i-asidi.
• Nciphisa ukutya okuneswekile kunye neziselo ezifana neelekese kunye neziselo ezineswekile (isoda, iijusi ezipakishiweyo). Ezi 'ziikhalori ezingenanto' kwaye ziyingozi kakhulu kumazinyo akho.
• Khetha izidlo ezinempilo nezingenaswekile ingako. Umzekelo, iqhekeza letshizi, iipopcorn, imifuno eluhlaza efana neekhukhamba kunye neminqathe, kunye neyogathi engenaswekile.

Ngoko ke sifanele siye kugqirha wamazinyo nini?

Abantu abaninzi baya kugqirha wamazinyo kuphela xa benesifo samazinyo. Kodwa oko kufana nokufuna unyango emva kokuba isifo sele siphuhlile. Ukuze uhlale usempilweni yomlomo, kubaluleke kakhulu ukuba uhlolwe amazinyo rhoqo . Kubantwana abancinci, kudla ngokuba ngumbono olungileyo ukutyelela ugqirha wamazinyo ubuncinane kanye kwiinyanga ezi-6 . Kubantu abadala, kanye ngonyaka kunokwanela, kodwa oku kuya kugqitywa ngugqirha wamazinyo ngokusekelwe kwimpilo yomlomo wakho.

Ngokuhlolwa rhoqo ngolu hlobo, unokubona ukubola kwamazinyo, isifo seentsini, kunye nezinye iingxaki zempilo yomlomo kwangethuba kwaye uzithintele okanye uzinyange ngonyango olulula . Cinga nje, ukuba ubamba ukubola kwamazinyo kwangethuba, ukugcwalisa okuncinci kunokusindisa izinyo. Kungcono kangakanani kunokulinda de libe likhulu, liye engcanjini yezinyo, libangele intlungu enzima, kwaye lifune ukukhutshwa kwamazinyo?

Kwakhona, ukuba unesihlungu sezinyo, amazinyo akho ayaphela xa usela amanzi abandayo, iintsini zakho ziphuma igazi, iintsini zakho ziyadumba kwaye zibomvu, uphefumla kakubi, amazinyo akho ayakhula, okanye uziva into engaqhelekanga emhlathini wakho, xelela usapho lwakho kwaye ubone ugqirha wamazinyo ngoko nangoko . Musa ukuyityeshela le mpawu.

Ngoko ke, xa ucinga ngako konke oku, zeziphi izinto ezibalulekileyo xa unyamekela amazinyo akho?

Ngoko ke, ukuze ugcine uncumo lwakho oluhle namazinyo aphilileyo ubomi bakho bonke, kufuneka uhlale ukhumbula ezi zinto zilandelayo:

• Hlamba amazinyo akho kabini ngemini ubuncinane imizuzu emibini usebenzisa i-fluoride toothpaste. Ngoku uyazi indlela yokuhlamba amazinyo ngokuchanekileyo.
• Hlamba ubuncinci kube kanye ngemini. Ungalibali ukucoca phakathi kwamazinyo akho.
• Nciphisa ukutya kwakho okuneswekile kunye neziselo kangangoko unako. Kuphephe ukutya iilekese rhoqo, ingakumbi phakathi kokutya. Sela amanzi amaninzi.
• Ndwendwela ugqirha wamazinyo rhoqo ukuze uhlolwe amazinyo akho. Ngale ndlela, ungazilungisa naziphi na iingxaki ngaphambi kokuba zivele.
• Ukuba ubona into efana nobuhlungu bezinyo okanye utshintsho kwiintsini zakho, musa ukoyika kwaye funa ingcebiso yezonyango ngokukhawuleza ngaphandle kokulibazisa.

Khumbula, amazinyo amabini aphilileyo ayikokuncuma okuhle nje kuphela, kodwa kutyalo-mali olukhulu kwimpilo yakho iyonke! Ngoko masiqale ukulandela le mikhwa ilula, kodwa ixabiseke kakhulu namhlanje, akunjalo? Ungancuma kakuhle kwaye unempilo!

Impilo yamazinyo, ukuxubha, ukuxubha nge-floss, ukubola kwamazinyo, isifo seentsini, i-plaque, ugqirha wamazinyo