Ingxaki enkulu kubantu abaninzi kukukhangeleka okunamafutha ebusweni babo. Nokuba bajongeka bebahle kusasa, ubuso babo buqala ukukhanya emini, bubonakala ngathi bathanjiswe ioyile. Ngenxa yoku, ngamanye amaxesha ukuzithemba kwethu kuyehla, akunjalo? Ayipheleli apho, kodwa le oyile igqithisileyo ikwavala iimbobo zolusu kwaye yandisa amathuba okuba ne-acne . Kodwa akukho mfuneko yokukhathazeka ngale nto okanye ukuxhalaba kakhulu. Ngokusebenzisa iimveliso ezifanelekileyo, sinokuyilawula lula le meko.
Kutheni ulusu lwethu lunamafutha kangaka?
Ngamafutshane, lonke ulusu lwethu luvelisa ioyile yendalo ebizwa ngokuba yi-sebum ukuze ihlale isempilweni kwaye ifumile. Oku kubalulekile kulusu lwethu. Nangona kunjalo, abanye abantu bavelisa i-sebum eninzi kunokuba kuyimfuneko. Kulapho ke sibiza khona ngokuthi "Ulusu Olunamafutha." Le oyile igqithisileyo yenza ulusu lukhazimle, iimbobo zibonakale zikhulu, kwaye ngamanye amaxesha ziyavaleka zize zibangele i-acne.
Kusenokuba nezizathu ezahlukeneyo zoku.
- Utshintsho kwihomoni: Imveliso yeoyile inokwanda xa iihomoni zitshintshatshintsha, ingakumbi ngexesha lokufikisa nokukhulelwa.
- Uxinzelelo: Xa siphantsi koxinzelelo olukhulu, umsebenzi wehomoni emzimbeni unokutshintsha kwaye imveliso yeoyile inokwanda.
- Amayeza athile: Amanye amayeza anokubangela ukwanda kweoyile kulusu njengesiphumo esingesihle.
- Ilifa : Ngamanye amaxesha oku kuyenzeka kusapho, oko kuthetha ukuba yinto eyenzekayo kusapho. Ukuba abazali bakho banolusu olunamafutha, nawe unokuba nalo.
Musa ukungxama ulusu olunamafutha!
Xa ubuso bethu buvakala bunamafutha, siziva ngathi sibuhlambe ngamandla size sibuhlambe. Nangona buvakala "butsha" okwethutyana, into eyenzekayo kukuba umaleko wendalo weoyile yokukhusela ulusu awusekho kwaphela. Umzimba wethu uyazi ukuba lo maleko weoyile ukhusela ulusu. Ngoko ke xa ungekho, ulusu lucinga ukuba, "Owu, akukho oyile yaneleyo," luze emva koko luvelise oyile engakumbi yokutshintsha oyile elahlekileyo.
Ngoko ke khumbula, xa ucoca ulusu olunamafutha, ungaze uluhlikihle kakhulu. Endaweni yoko, sebenzisa isicoci esithambileyo, uluhlikihle kancinci ngentshukumo ejikelezayo ngeminwe yakho, uze uluhlambe ngamanzi afudumeleyo.
Kwakhona, kuphephe ukusebenzisa izicoci kunye neetoner ezine- alcohol . Nangona zinokubonakala ngathi zisusa ioyile ngokukhawuleza, zinokomisa ulusu lwakho. Oku kunokubangela ukuba ulusu lwakho luvelise ioyile engakumbi.
Ngoko ke zeziphi izinto ezilungileyo kulusu olunamafutha?
Kulungile, makhe sijonge ukuba yintoni ekufuneka uyijonge xa unyamekela ulusu olunamafutha. Xa ukhetha imveliso yokhathalelo lolusu, kubaluleke kakhulu ukujonga izithako.
| Isithako | Kwenzeka ntoni ngale nto? |
|---|---|
| I-Salicylic Acid | Oku kungena nzulu kwiimbobo zolusu, kunyibilikise ioyile egqithisileyo kunye nokungcola. Kukwalungile ekulawuleni i-acne. |
| IiRetinoids | Ezi zizinto ezifumaneka kwi-vitamin A. Zilawula ukuveliswa kweoyile eluswini. Zikwanceda ekunciphiseni imibimbi kwaye zikhanyise ulusu. |
| I-Glycolic Acid | Oku kususa iiseli zesikhumba ezifileyo kumphezulu wesikhumba kancinci kancinci. Oku kukhanyisa ulusu kwaye kunciphisa amafutha. Nangona kunjalo, akulunganga ukusebenzisa kakhulu. |
| I-Hyaluronic Acid kunye neNiacinamide | Ulusu olunamafutha nalo lufuna i-moisturizer. I-moisturizer equlethe ezi zinto iya kunika ulusu umswakama oluwufunayo, kwaye i-niacinamide iya kunceda ekufunxeni ioyile eluswini. |
Ngaba i-moisturizer iyimfuneko ngokwenene?
Abantu abaninzi bacinga ukuba ukusebenzisa i-moisturizer kulusu olunamafutha kuya kulwenza lube ne-oily nangakumbi. Yingcamango ephosakeleyo leyo. I-moisturizer ekhaphukhaphu ibalulekile ekubuyiseleni umswakama olahlekileyo xa sihlamba ubuso bethu. Ukuba asenzi njalo, ulusu lwethu luya kuqaphela ukuba lomile luze luqalise ukuvelisa i-oily engaphezulu.
Kodwa kufuneka ukhethe i-moisturizer elula, engenamafutha, kwaye engenazo ii-comedogenic.Iimveliso ezine- hyaluronic acid zibonelela ngomswakama olungileyo kulusu, ngelixa i-niacinamide inceda ukulawula ioyile kunye nokunciphisa ukudumba okubangelwa yi-acne.
Kuthekani ukuba ezi zinto azisebenzi? Bona ugqirha.
Ukuba unengxaki yokulawula ukutyeba kwakho kwamafutha nasemva kokusebenzisa ezi mveliso zokhathalelo lolusu, eyona nto ilungileyo onokuyenza kukubona ugqirha wesikhumba. Musa ukuba namahloni okuthetha ngayo.
Ugqirha uza kuhlola ulusu lwakho aze akunike unyango olufanelekileyo. Angacebisa amayeza onokuwafumana kuphela ngomyalelo kagqirha.
- I-Tretinoin : Le yikhrimu enamandla ye-retinoid efumaneka kuphela kumyalelo kagqirha.
- I-Isotretinoin: Ukuba unesikhumba esinamafutha kunye ne-acne enzima, ungathetha nogqirha wakho malunga nolu hlobo lwamayeza.
- Iipilisi zokulawula ukuzalwa ngeehomoni: Kwabanye abafazi, iipilisi zokulawula ukuzalwa ngeehomoni zinokunceda ukulawula ulusu olunamafutha. Thetha nogqirha wakho ngale nto.
Ugqirha wakho angacebisa nonyango lobuchwephesha, olufana nokususwa kweekhemikhali okanye i-microdermabrasion. Olu lunyango olwenziwa phantsi kweliso likagqirha kwaye lususa nzulu iiseli zolusu ezifileyo kunye namafutha agqithisileyo.
Umyalezo Wokuya Ekhaya
- Ulusu olunamafutha luyinto eqhelekileyo kakhulu. Musa ukukhathazeka ngayo.
- Ungaze uhlikihle ulusu lwakho kakhulu xa uluhlamba. Hlamba kancinci kancinci.
- Jonga ukuba iimveliso zakho zokhathalelo lolusu ziqulethe izithako ezifana ne-salicylic acid kunye ne-retinoids.
- Kwanakwisikhumba esinamafutha, i-moisturizer elula, engenamafutha, nengena-comedogenic ibalulekile.
- Ukuba amayeza asekhaya awasebenzi, ungathandabuzi ukubona ugqirha wakho ukuze akunike icebiso.
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