Ngaba ngamanye amaxesha ukhe uve isandi 'esiqhekekayo' edolweni lakho xa uhamba, ubaleka, okanye unyuka izinyuko? Okanye ngaba uziva iintlungu ezinganyamezelekiyo? Mhlawumbi ungumntu wezemidlalo, okanye ukhe wenzakala edolweni. Ngamaxesha anje, ugqirha wakho angakuxelela ukuba usebenzise 'i-knee brace'. Ngoko makhe sibone ukuba yintoni i-knee brace, yintoni eyenzayo, kwaye uyisebenzisa njani.
Yintoni le nto yokuxhoma idolo?
Ngamafutshane, iKnee Brace sisixhobo sezonyango esinceda ukugcina idolo lakho lizinzile kwaye lithe tye. Ngokuchanekileyo, ezi zikwabizwa ngokuba yi-"Orthoses". Oogqirha bacebisa ukuba zisetyenziswe ezi ukubonelela ngokhuseleko kunye nenkxaso edolweni, nokuba emva kokwenzakala edolweni okanye utyando.
Kufuneka nini i-brace yedolo?
Zininzi izizathu zokuba kutheni ungadinga i-brace yamadolo. Umzekelo:
- Ukutyumza kwedolo okanye ukwenzakala kwezinye iiligaments zedolo (ukulimala kweLigament)
- Isifo seentlungu zePatellofemoral, imeko ebuhlungu ejikeleze idolo
- Ukungazinzi kwe-kneecap okanye ukudumba rhoqo
- Iimeko ezinje ngokudumba komsipha onamathele kwi-kneecap (i-Patellar tendinitis)
- Ezinye iimeko ezibangelwa bubuthathaka bemithambo-luvo (i-Peripheral neuropathy)
- Idolo elibuhlungu ngenxa yamathambo
- I-Joint Hypermobility Syndrome
- Iimeko zemfuza ezifana ne-`Ehlers-Danlos syndrome`
Ukongeza, ukuba ungumdlali wezemidlalo, ugqirha wakho unokucebisa ukuba unxibe i-knee brace ukunciphisa umngcipheko wokwenzakala ngelixa udlala imidlalo. Kwabanye abantu, oku kunokunceda ukulawula iintlungu zedolo.
Kodwa khumbula oku. Akuyonto ilungileyo ukuthenga i-knee braces evenkileni okanye kwikhemesti ngaphandle kokubona ugqirha kwangoko xa uziva iintlungu edolweni lakho. Okokuqala, bona ugqirha uze ufumane ukuba yintoni kanye kanye ingxaki yakho, kwaye kuphela ukuba uyayicebisa, khetha i-knee braces ekufaneleyo.
Kwenzeka ntoni ngokwenene nge-knee brace?
Isixhasi sedolo senzelwe ukuxhasa idolo lakho nokuligcina likwindawo elungileyo. Ezi zihlala zenziwe ngeplastiki okanye ngesinyithi esomeleleyo. Zineentambo ezinokubotshelelwa edolweni nasemlenzeni.
Oku kunciphisa uxinzelelo olungeyomfuneko kwidolo lakho. Kukwathintela idolo lakho ekugobeni kakhulu ngequbuliso okanye ekujikeni kwicala elingalunganga. Ubungakanani benkxaso kunye nokunciphisa okubonelelayo kuya kwahluka ngokuxhomekeke kuhlobo lwe-brace oyifunayo.
Ziziphi iintlobo zee-braces zamadolo ezikhoyo?
Kukho iintlobo ezahlukeneyo zezixhobo zokuxhasa amadolo. Makhe sijonge ezona ziphambili.
| Uhlobo lweBrace | Isetyenziselwa ntoni? (Isetyenziselwa ntoni?) |
|---|---|
| Izixhasi zamadolo zokukhupha umthwalo | Ezi zisebenza "ngokukhulula" ubunzima bomzimba edolweni, oko kuthetha ukuba bususwa buze busiwe kwezinye iindawo eziqinileyo zomlenze. Olu lolona hlobo oogqirha badla ngokulucebisa kubantu abane-arthritis yamadolo. |
| Izibambisi zedolo zePatellofemoral | Ezi zisetyenziselwa ukukhusela nokuxhasa i-kneecap yakho (i-patella) kunye nomphambili wedolo lakho. |
| Izixhasi zokuthintela ukuhamba kwamadolo | Ezi zihlala zisetyenziswa ngexesha lokuchacha emva kotyando. Ziqinile kancinci kwaye ziqinile. Ziphantse zithintele ngokupheleleyo idolo ukuba lingashukumi. |
| Izixhasi zamadolo ezisebenzayo | Ezi zinceda ekusebenziseni idolo ngokukhuselekileyo. Zithintela idolo ekugobeni okanye ekujikeni kakhulu kwicala elinye. Olu hlobo lusetyenziswa kakhulu emva kokwenzakala. |
| Izibambiso zokuthintela | Ezi zisetyenziswa ngabadlali ukuthintela iingozi, ingakumbi abo badlala imidlalo efana neragbi nebhola ekhatywayo. |
| Imikhono yamadolo | Ezi ayizozinto zokubopha ngokwenene. Zisisigqubuthelo esenziwe ngelaphu elifana nelastiki elibekwe edolweni. Oku kunika ucinezelo oluthile edolweni. Le yinkxaso eqhelekileyo esetyenziswa ngabantu abaninzi. |
Ugqirha wakho uza kukuxelela apho ungazifumana khona izixhobo zokusixhasa edolweni ozifunayo. Ezinye zingadinga ukufakelwa emlenzeni wakho. Ezinye zingathengwa kwiikhemesti okanye kwezinye iivenkile. Nangona kunjalo, ezinye iintlobo zifumaneka kuphela ngomyalelo kagqirha.
Indlela yokunxiba i-knee brace ngokufanelekileyo?
Uninzi lweebraces zamadolo zenzelwe ukuba zibotshelelwe edolweni lakho ngee-elastic okanye ii-Velcro® straps.
Eyona nto ibalulekileyo kukuba mayiqine, kodwa ingaqini kakhulu. Oko kukuthi, akufuneki ivakale ngathi umlenze wakho uyanqunyulwa okanye ukubangela intlungu.
Kusenokuvakala kungaqhelekanga ekuqaleni. Kusenokuvakala ngathi i-brace ityhala idolo lakho kwindawo efanelekileyo. Kodwa akufuneki ibangele intlungu okanye yenze intlungu ekhoyo ibe mandundu. Thetha nogqirha wakho okanye ingcali yezonyango ngaphambi kokuba ufumane i-brace entsha. Banokukunceda uyinxibe kakuhle kwaye uqhele ukuhamba nayo.
Zithini iingenelo kunye neengozi zokusebenzisa oku?
I-knee brace yindlela elula yokuxhasa ngokukhawuleza idolo lakho. Inokunceda ekunciphiseni iimpawu ezifana neentlungu nokuqina kwedolo lakho. Inokukunceda uphinde uphile ngokukhuselekileyo emva kokwenzakala kwaye ufumane ukuzithemba kokusebenza ngaphandle koloyiko.
Nangona kunjalo, ngamanye amaxesha i-brace isenokungabi luncedo kangako. Kusekho uphando oluncinci olunokubonisa ngokupheleleyo ukuba ukunxiba i-brace kuthintela ingozi. Kodwa abadlali abaninzi bathi i-prophylactic braces ibavumela ukuba badlale ngokuzithemba nangaphandle koloyiko. Uxolo lwengqondo luyinto enkulu kubo.
Iingxaki zokusebenzisa i-knee braces azixhaphakanga, kodwa kukho iingozi ezithile ezinokwenzeka:
- Ukurhawuzelelwa lusu okanye izilonda zesikhumba
- Izilonda zoxinzelelo
- Uxinzelelo lwemithambo-luvo
Ndinganxiba oku ixesha elingakanani?
Impendulo yalo mbuzo ixhomekeke kwisizathu sokuba uyifune. Nokuba ukhe watyandwa okanye wenzakele, ugqirha wakho uza kukuxelela ukuba kufuneka uyinxibe ixesha elingakanani.
Abanye abantu banokucetyiswa ukuba bayinxibe kuphela xa besebenza ngokomzimba okanye bedlala imidlalo. Ungaxelelwa nokuba uyinxibe rhoqo. Konke oku kuxhomekeke kugqirha wakho.
Ndifanele ndibonane nogqirha nini?
Ukuba ufumana naziphi na kwezi mpawu, nokuba unxibe i-knee braces okanye wenzakele edolweni, bona ugqirha ngokukhawuleza.
- Intlungu enganyamezelekiyo
- Ukuba ukudumba kuya kusiba mandundu
- Ukuba ubona naluphi na utshintsho lombala okanye ukukrweleka edolweni
- Ukuba kuvakala ngathi kukungaziva
- Ukuba uziva ungenathemba emilenzeni yakho
- Ukuba awukwazi ukushukumisa idolo okanye umlenze wakho
Iibhrakhethi zedolo ziza ngeendlela ezahlukeneyo kunye nobukhulu. Nokuba ufuna ntoni na, iibhrakhethi zedolo zingakunika inkxaso entle edolweni lakho kwaye zikuncede uhlale ukhuselekile kwaye usebenza. Ngoko ke, landela imiyalelo kagqirha wakho ngokuchanekileyo.
Umyalezo Wokuya Ekhaya
- Isixhobo sokuxhoma idolo sixhasa kwaye sikhusela idolo elonzakeleyo, kodwa asiyonto yokunyanga yonke into.
- Ungaze uthenge kwaye usebenzise i-knee braces ngokwakho ngaphandle kokubonisana nogqirha.
- Kubaluleke kakhulu ukukhetha uhlobo olufanelekileyo lwe-brace kwingxaki yakho.
- Nxiba i-brace brace kanye njengoko ugqirha wakho okanye ingcali yezonyango ikuyalela. Akufanele iqine kakhulu okanye ikhululeke kakhulu.
- Ukuba intlungu iyanda emva kokunxiba i-brace, okanye ukuba ubona ukudumba, ukungaziva, okanye ukutshintsha kombala wolusu, yazisa ugqirha wakho ngoko nangoko.
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