Ngaba ungumama oza kubeleka? Kuqhelekile ukuba novalo kwaye uxhalabile njengoko iintsuku zisondela. Ingakumbi xa kufikwa kwiintlungu zokubeleka . Oomama abaninzi bakhetha ukunciphisa ukusetyenziswa kwamayeza kwaye bajongane nalo mceli mngeni ngokwemvelo. Ngoko ke, namhlanje siza kuthetha ngesixhobo esilula nesiluncedo kakhulu esinokukunceda wenze olu hambo lube lula kancinci. Leyo yi "Birthing Ball".
BMI Calculator
Know your body mass index (BMI) and weight classification
Kulungile, yintoni ke iBirthing Ball?
Ngamafutshane, oku kufana nebhola enkulu, efuthwayo osenokuba uyibonile kwindawo yokuzivocavoca okanye kwiziko lonyango lomzimba. Kodwa le yenzelwe ngokukodwa ukusetyenziswa ngoomama abakhulelweyo nangexesha lokubeleka. Ezi zinamandla kuneebhola eziqhelekileyo zokuzivocavoca. Zenziwe nangezinto ezingatyibilikiyo . Ngoko azityibiliki xa uzibeka phantsi. Okona kubaluleke kakhulu, zenzelwe ukuba zithintele ukuqhuma, oko kuthetha ukuba aziyi kuqhuma nokuba ungakhupha umoya omncinci. Ngoko ungayisebenzisa ngaphandle koloyiko.
Ngokwesiqhelo, ngexesha lokubeleka, uziva ungakhululekanga kwaye uneentlungu xa ulele ebhedini ngendlela enye. Kodwa xa usebenzisa le bhola yokubeleka, unokuba nomdla, phantse ume. Oku kukunika uluvo lokuba ulawula ukuzala kwakho.
Le yindlela entle yokunciphisa iintlungu zokubeleka ngokwemvelo, ukukhawulezisa ukuzala , nokuhlala uqinile engqondweni, ngaphandle kwamayeza okanye iikhemikhali.
Ziziphi iingenelo zokwenyani zokusebenzisa eli bhola?
Le yinto elula kakhulu kwaye ayibizi kakhulu, kodwa ineenzuzo ezininzi. Makhe sijonge ezona nzuzo ziphambili.
| Inzuzo | Ingcaciso elula |
|---|---|
| Ukuphelisa iintlungu | Xa uhleli ebholeni uze uqhubele phambili nangasemva, uxinzelelo emqolo wakho nasezantsi kwesisu luyancitshiswa. Olu hambo lunika isiqabu esikhulu kwiintlungu. |
| Ukukhawuleziswa komsebenzi | Xa uhleli nkqo ebholeni, amandla ombane acinezela intloko yomntwana ecaleni komlomo wesibeleko. Oku kwenza ukufinyela kwesibeleko kube luncedo ngakumbi, kwaye umntwana wehla ngokukhawuleza. |
| Ukwandiswa kwepelvis | Iindawo ezithile ebholeni ziya kubangela ukuba umngxuma wakho we-pelvic ukhule kancinci, nto leyo enika umntwana wakho indawo engakumbi yokuphuma. |
| Amandla engqondo kunye nolawulo | Endaweni yokulala nje ungenakunceda, xa uthatha inxaxheba ngokukhutheleyo kule nkqubo, ufumana amandla engqondo okuthi, "Ndingakulawula oku." |
| Ukunciphisa utyando | Ezinye izifundo zibonise ukuba ukusebenzisa ibhola yokuzala kunokunciphisa ukusetyenziswa kwezidambisi-ntlungu (umz., ii-epidurals), ukusetyenziswa kwe-vacuum okanye i-forceps, kunye namathuba okuba kufuneke kwenziwe utyando ngotyando. |
Indlela yokusebenzisa ibhola yokubeleka ngokufanelekileyo? Zithini iindawo ezibekwe kuzo?
Eyona nto ibalulekileyo ekufuneka uyazi ngaphambi kokuba uyisebenzise kukuthetha nogqirha wakho okanye nombelethisi oqeqeshiweyo . Baza kukuxelela ixesha elifanelekileyo lokuyisebenzisa kunye nendawo eyiyo.
Khawucinge ukuba uhleli ebholeni. Iinyawo zakho kufuneka ziqine emhlabeni kwaye kufuneka ulungelelane. Ungacela umyeni wakho okanye ilungu losapho ukuba lime kufutshane ukuze likuxhase . Nazi ezinye zeendawo ezibalulekileyo ekufuneka uzijonge.
| Isikhundla | Indlela yokwenza oku kunye neenzuzo zako |
|---|---|
| Ukuhlala ebholeni | Hlala ebholeni, iinyawo zakho zimile ziqinile emhlabeni, uze ujike phambili, ngasemva, nangaphandle. Oku kunika isiqabu esikhulu kwiintlungu zomqolo. |
| Ukugoba phambili nokugona ibhola | Beka ibhola ebhedini okanye esitulweni, uguqe phambi kwayo, uyigone, ubeke ubunzima bakho kuyo. Oku kuya kunciphisa uxinzelelo emqolo nasemagxeni akho kwaye kunikeze ukuphumla. |
| Ukuqubha ngoncedo lwebhola | Beka ibhola eludongeni, yima ibhola icinezelwe emqolo wakho, uze uquleke phantsi. Oku kuya kuvula isinqe sakho kwaye kuncede umntwana ukuba ehle. |
| Ukuma nokuxhoma ebholeni | Beka ibhola etafileni, yima uxhomekeke kuyo, uze uyijike phambili nangapha. Oku kuya kunika imilenze yakho ukuphumla ngelixa usenza iintshukumo eziya kunceda ekubelekeni. |
Ndingaqala nini ukuyisebenzisa le nto?
Kungcono ukuqala ukusebenzisa ibhola yokubeleka kwiiveki okanye kwiinyanga ezimbalwa ngaphambi kokuba ukhulelwe. Ungayisebenzisa ukwenza imithambo elula ngexesha lokukhulelwa, ukuziqhelanisa nokulinganisela, kunye nokunciphisa iintlungu zomqolo . Emva koko iya kuqhelana nawe ngexesha lokubeleka.
Xa isetyenziswa ngexesha lokubeleka, kunokuthatha naphi na ukusuka kwimizuzu engama-20 ukuya kwiyure enesiqingatha ukuze uve ukukhululeka kwiintlungu. Ngoko ke kufuneka ube nomonde xa usebenzisa le nto.
Ungayikhetha njani ibhola?
Kubalulekile ukukhetha ibhola elungele ubude bakho. Ngokubanzi,
- Ukuba ungaphantsi kwe -5 '8", ibhola engama-65 cm (65 cm) ifanelekile.
- Ukuba ungaphezulu kwe-5' 8" ubude, ibhola eliyi-75 cm (75 cm) lifanelekile.
Ukuba, xa uhleli ebholeni, amadolo akho asezantsi kancinci kunezinqe zakho, loo nto ikufanele.
Ngaba kukho izinto ezikhethekileyo ekufuneka uzilumkele?
Ewe, ngokuqinisekileyo. Oku kusenokungafani kuye wonke umntu.
- Une - high blood pressure ngexesha lokukhulelwa.Ukuba uneengxaki, ezifana ne-pre-eclampsia, ingxaki ngendlela umntwana ami ngayo, okanye ingxaki nge-placenta, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa ibhola yokuzala.
- Ukuba uneengxaki zokulinganisela, musa ukuzama ukuyisebenzisa wedwa. Soloko unenye indawo ekufutshane ukuze ikuxhase.
- Qinisekisa ukuba ibhola ivuthelwe ngamandla ukuya kubukhulu obuchanekileyo. Ukuba iqine kakhulu, kuya kuba nzima ukuyilinganisela. Ukuba ikhululekile kakhulu, ayizukubonelela ngenkxaso eyaneleyo.
Umyalezo Wokuya Ekhaya
- Ibhola yokubeleka sisixhobo esingeyoyamayeza, esikhuselekileyo, nesilula esinceda ukunciphisa iintlungu ngexesha lokubeleka nokwenza kube lula ukuzala.
- Ngaphambi kokuba uyisebenzise le nto, qiniseka ukuba udibana nogqirha wakho okanye umbelethisi. Baza kukuxelela ukuba iyafaneleka na kwimpilo yakho.
- Ukuze ufumane iziphumo ezilungileyo, qhela ukusebenzisa oku kwimithambo elula kwiinyanga ezimbalwa ngaphambi kokuba ubeleke.
- Xa uyisebenzisa, yibeke kwindawo ethe tyaba, engatyibilikiyo. Soloko ucinga ngokhuseleko.
- Lo asingommangaliso, kodwa unokuba ngumhlobo osenyongweni onceda ekwenzeni amava amahle okubeleka abe lula kancinci, akhululeke ngakumbi, kwaye abe phantsi kolawulo lwakho.
No comments yet. Be the first to share your question or experience below.