Ngaba ugqirha wakho ukunike umgubo obizwa ngokuba yi-L-Glutamine? Okanye ngaba kukho umntu kusapho lwakho onikwe eli yeza? Eli yeza lidla ngokunikwa, ingakumbi kubantu abanesifo se-sickle cell. Ngoko ke namhlanje, masithethe ngendlela elula neyobuhlobo malunga nokuba i-L-Glutamine yintoni, yintoni kanye kanye eyenzayo, kunye nento ekufuneka uyilumkele xa uyisebenzisa.
Yintoni i-L-Glutamine?
Ngamafutshane, i-L-Glutamine liyeza elinceda ekuthinteleni ezinye zeempawu ezinzima zeSickle Cell Disease. Usenokuba uyazi ukuba abantu abanesifo banokuziva iintlungu eziqatha ngequbuliso, ezaziwa ngokuba yi -'pain crisis' , kunye nemeko embi yesifuba ebizwa ngokuba yi -'Acute Chest Syndrome' .
Ngoko ke eli yeza likhusela iiseli zakho ezibomvu zegazi ekonakalisweni kwaye linceda ukugcina ukujikeleza kwegazi kakuhle emzimbeni wonke. Kufana nokubonelela ngekhaka lokukhusela iiseli zethu ezibomvu zegazi.
ESri Lanka, eli yeza lisenokuba phantsi kwegama lebrendi elithi Endari. Nangona kunjalo, ngamanye amaxesha ugqirha wakho unokukunika eli yeza nakwezinye iimeko zonyango. Ukuba unemibuzo ngalo, kungcono ubuze ugqirha wakho ukuba akucacisele.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Kubaluleke kakhulu ukuba ugqirha wakho azi kakuhle imeko yakho yempilo ngaphambi kokuba agqibe kwelokuba eli yeza likulungele na. Ngoko ke, ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelela ugqirha wakho ngazo.
| Imeko yakho yempilo | Kutheni isaziso sibalulekile? |
|---|---|
| Isifo sezintso | Ekubeni izintso zisusa amayeza emzimbeni, idosi ingadinga ukulungiswa ukuba unengxaki yezintso. |
| Isifo sesibindi | Ugqirha kufuneka aqaphele oku, kuba kunokuchaphazela ukusebenza kwesibindi. |
| Ukunganyamezelani ne-L-glutamine okanye ezinye izinto | Qiniseka ukuba uyakhankanya ukuba unayo nayiphi na i-allergies kweli yeza, ezinye izongezo, ukutya, imibala, okanye izithinteli. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Kubalulekile ukwazisa ugqirha wakho ngale nto, njengoko kufuneka kuthathwe ingqwalasela ekhethekileyo xa usebenzisa amayeza ngexesha lokukhulelwa. |
| Ukuba uncancisa | Ekubeni izithako ezikweli yeza zinokudluliselwa kumntwana ngobisi lwebele, kufuneka uthethe nogqirha wakho ngalo mba. |
Ndingayisebenzisa njani kanye kanye le yeza?
Eli liyeza eliselwayo. Kubaluleke kakhulu ukulandela imiyalelo ekwileyibhile, njengoko ugqirha esitsho.
- Ukulinganisa idosi: Ekubeni le ingumgubo, sebenzisa kuphela icephe lokulinganisa okanye isirinji yomlomo enikiweyo ukulinganisa idosi. Musa ukusebenzisa iitisipuni eziqhelekileyo okanye iitisipuni ozifumana ekhitshini lakho. Zisenokungalinganisi idosi echanekileyo ngokuchanekileyo kwaye zisenokuba zingasebenzi.
- Ukusela amayeza ngexesha: Thatha amayeza ngamaxesha athile amiselweyo, njengoko ugqirha wakho ekuyalele. Musa ukuthatha ngaphezu komlinganiselo omiselweyo okanye rhoqo.
- Ukuyeka ukusebenzisa amayeza: Ungaze uyeke ukusebenzisa la mayeza ngequbuliso ngaphandle kokubonisana nogqirha wakho. Ukuba uyenza loo nto, yenza njalo kuphela phantsi kwengcebiso kagqirha wakho.
- Ukuba inikwa abantwana: Oogqirha bacebisa eli yeza kubantwana abaneminyaka engaphezu kwemi-5 ubudala phantsi kweemeko ezithile. Nangona kunjalo, kubalulekile ukucela ugqirha imiyalelo ethile.
Wenza ntoni ukuba ngempazamo usele amayeza amaninzi kakhulu?
Khawucinge ukuba ngempazamo usele eli yeza kakhulu. Ukuba oko kuyenzeka, ungalibazisi. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eli yeza limiselwe wena wedwa. Musa ukulinika omnye umntu oneempawu ezifanayo nezakho, nokuba libonakala lisebenza kuwe. Lisenokuba yingozi.
Iidosi ezingaphoswanga kunye nokusebenzisana namanye amayeza
Kuthekani ukuba ndilibele ukuthatha idosi yeyeza?
Ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba oko kuyenzeka, thatha kwangoko xa ukhumbula. Kodwa ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo xa ukhumbula, yeka idosi ongayisebenzisanga uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi ongayisebenzisanga.
Ukusebenzisana nezinye izinto
Akukho zifundo zipheleleyo malunga nendlela eli yeza elisebenzisana ngayo namanye amayeza. Ke ngoko, kukhuselekile ukunika ugqirha wakho uluhlu olupheleleyo lwawo onke amanye amayeza owasebenzisayo (amiselwe ngugqirha okanye awasetyenziswanga ngugqirha), kuquka iivithamini, iimveliso zezityalo, okanye amayeza esintu. Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka uziqaphele kunye neziphumo ebezingalindelekanga xa usebenzisa amayeza
Wakuba uqalile ukusebenzisa iyeza, qaphela ukuba iimpawu zakho ziyaphucuka, zihlala zifana, okanye ziya ziba mandundu. Qiniseka ukuba uxelela ugqirha wakho ngaloo nto xa usiya kumbona.
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa ayingabo bonke abantu abazenzayo. Makhe sijonge ukuba zeziphi ezo ziphumo ebezingalindelekanga.
| Imiphumela | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukuba ufumana amaqhakuva eluswini, ukurhawuzelelwa, ukudumba kobuso, imilebe, ulwimi, okanye umqala, oko kungaba luphawu lokuba une-allergy enkulu. Funa ingcebiso kagqirha ngoko nangoko. |
| Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. | |
| Umqolo obuhlungu | Umqolo obuhlungu |
| Ukuqhinwa | Ukuqhinwa |
| Ukukhwehlela | Ukukhwehlela |
| Intloko ebuhlungu | Intloko ebuhlungu |
| Isicaphucaphu | Isicaphucaphu |
| Isisu esibuhlungu | Intlungu yesisu |
Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona enye into, thetha nogqirha wakho ngayo.
Ungayigcina njani imithi ikhuselekile?
- Gcina eli yeza livalelwe kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya .
- Kungcono ukuyigcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius). Yigcine kude nobushushu obugqithisileyo kunye nokufuma.
- Ungaze usebenzise amayeza aphelelwe lixesha . Lahla ngokufanelekileyo.
Kweli nqaku, sixoxe ngokufutshane nge-L-Glutamine. Ukuba unemibuzo engaphezulu, kungcono kwaye kukhuselekile ukubuza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-L-Glutamine liyeza elinceda ekuthinteleni iimpawu zesifo se-sickle cell, ezifana neengxaki zentlungu.
- Sebenzisa kuphela isixhobo sokulinganisa esikhethekileyo esinikwe ngugqirha wakho ukulinganisa umthamo weyeza. Musa ukusebenzisa iitisipuni ekhaya.
- Xelela ugqirha wakho ngazo naziphi na ezinye izifo onazo (ingakumbi isifo sezintso okanye sesibindi) kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
- Ukuba ufumana iimpawu zokunganyamezelani komzimba ezifana nokurhawuzelela kolusu kunye nokudumba kobuso, funa ingcebiso kagqirha ngoko nangoko.
- Ukuba ngempazamo usele amayeza amaninzi kakhulu, yiya kwigumbi likaxakeka esibhedlele (ETU) ngoko nangoko okanye uqhagamshelane neZiko loLwazi lweePoisons leSizwe.
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