Ngaba ugqirha wakho ukunike eli yeza libizwa ngokuba yiFolic Acid kunye neLactobacillus ? Okanye ukhe weva ngalo ndaweni ithile? Mhlawumbi ucinga ukuba eli gama liyinkimbinkimbi kancinci. Kodwa ungakhathazeki. Makhe sithethe ngalo ngokulula nangokucacileyo namhlanje. Makhe sibone yonke into malunga nokuba liqulethe ntoni, isizathu sokuba silinikwe, kunye nezinto ekufuneka sizilumkele xa silisebenzisa.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, oku kukudibanisa izinto ezimbini eziphambili.
1. I-Folic Acid: Olu luhlobo lwevithamini B9 . Ibaluleke kakhulu emzimbeni wethu. I-Folic acid ibaluleke kakhulu ekwakhiweni kweeseli ezibomvu zegazi emizimbeni yethu nasekusebenzeni kakuhle kwengqondo . Ngoko ke xa inqanaba le-folic acid emzimbeni lihla, inceda ekubuyiseleni imeko kwaye ithintele ukuba imeko ingenzeki.
2. I-Lactobacillus: Olu luhlobo lwe- probiotic . Oko kukuthi, uhlobo "lweebhaktheriya ezilungileyo" eziluncedo emizimbeni yethu. Ezi bhaktheriya zilungileyo zihlala emathunjini ethu kwaye zinceda kwinkqubo yokugaya ukutya. Zikwanceda ukuqinisa inkqubo yomzimba yethu yokuzikhusela , oko kuthetha ukuba inokulwa nezifo .
Ngoko ke le yikhaphu eyenziwe ngokudibanisa zombini ezi zinto. Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba le idla ngokubizwa ngokuba sisongezelelo . Ke ngoko, ngamanye amaxesha isenokungabi phantsi kolawulo olungqongqo lomgangatho njengamayeza aqhelekileyo. Ngoko ke soloko uthatha le pilisi kuphela xa ucetyiswa ngugqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubaluleke kakhulu ukuba ugqirha wakho azi ngempilo yakho ngaphambi kokuba akunike eli yeza. Ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi, qiniseka ukuba uxelela ugqirha wakho ngayo.
| Imeko yakho | Kutheni kubalulekile ukwazisa? |
|---|---|
| Ukuba usebenzisa utywala rhoqo | Ukusela utywala kunokuphazamisa ukufunxwa kweevithamini emzimbeni. |
| Ukuba unesinye isifo esingapheliyo | Ukusebenza kweli yeza kunokwahluka ngokwezinye iimeko zonyango. |
| Isifo Seswekile (iDiabetes Mellitus) | Izithako ezikwezinye izongezo zinokuchaphazela amanqanaba eswekile egazini. |
| Ukuba unenkqubo yomzimba yokuzikhusela ebuthathaka | Iiprobiotics ngamanye amaxesha zinokubangela iingxaki kubantu abaneenkqubo zomzimba ezibuthathaka. |
| I-anemia enobungozi okanye i-anemia enqongopheleyo yeVithamini B12 | I-folic acid ingazifihla iimpawu zokungabikho kwe-vitamin B12, ngoko ke ukuxilongwa ngokuchanekileyo kubalulekile. |
| Ukuba une-allergy kwi-folic acid, i-lactobacillus, okanye ezinye iivithamini, ukutya, okanye iidayi | Oku kubalulekile ukuthintela i-allergies. |
| Ukuba ukhulelwe, ulindele umntwana, okanye uncancisa | Ngeli xesha, kubaluleke kakhulu ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naliphi na iyeza okanye izongezo. |
Uyisebenzisa njani kanye kanye le nto?
Le capsule mayithathwe ngomlomo. Thatha idosi emiselweyo, ngexesha elimiselweyo, njengoko kuyalelwe ngugqirha wakho. Kudla ngokucetyiswa ukuba uyithathe phakathi kokutya. Oku kuya kunceda umzimba ukuba uyifunxe ngcono.
Ukuba unika abantwana eli yeza, kufuneka ulumke kakhulu. Ngamanye amaxesha ugqirha angalinika abantwana abaneminyaka engaphezu kwe-12 ubudala. Nangona kunjalo, ungaze ulinike abantwana ngaphandle kwengcebiso kagqirha.
Kuthekani ukuba ndisela kakhulu? (Ukusebenzisa idosi egqithisileyo)
Ukuba unesikrokro sokuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kubalulekile: Eli yeza limiselwe wena kuphela. Musa ukwabelana ngalo nabanye abantu, nokuba iimpawu zakho ziyafana nezakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo xa ukhumbula, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha eliqhelekileyo. Musa ukuthatha idosi ephindwe kabini nangasiphi na isizathu.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho ngoko nangoko. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iingxaki zemithambo-luvo | Intlungu, ukungaziva mnandi ezandleni okanye ezinyaweni. |
| Ubunzima bokuphefumla | Ubunzima bokuphefumla. |
| Ezi zihlandlo azibalulekanga kangako, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | |
| Ukudumba | Ukuziva ugcwele esiswini. |
| Igesi | Umoya omninzi ophumayo kunesiqhelo. |
| Isisu esimoshakele | Ukuphazamiseka kancinci kwesisu. |
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingakhankanywanga kolu luhlu, nceda wazise ugqirha wakho ngazo.
Ndingaligcina njani iyeza?
- Yigcine kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya .
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius) , kude nelanga elithe ngqo kunye nokufuma.
- Gcina isiciko sebhotile yamayeza sivaliwe kakuhle.
- Ungaze usebenzise kwaye ulahle amayeza aphelelwe lixesha .
Umyalezo Wokuya Ekhaya
- I-folic acid kunye ne-lactobacillus sisongezelelo esine-vitamin B9 kunye nohlobo lwebhaktheriya eluncedo emzimbeni.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo, ii-allergies, kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Soloko uthatha idosi echazwe ngugqirha wakho, ngexesha elimiselweyo. Ukuba uphoswe yidosi, musa ukuthatha idosi ezimbini ngaxeshanye.
- Ukuba ufumana isiphumo esibi kakhulu, esifana nokunganyamezelani komzimba, funa ingcebiso kagqirha ngoko nangoko.
- Ukuba uneminye imibuzo malunga noku, ungaze ungathandabuzi ukubuza ugqirha wakho.
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