Khawuthelekelele uhamba esitalatweni uze ngequbuliso inja itsibe phambi kwakho. Wothuka kwaye woyike, intliziyo yakho ibetha ngokukhawuleza, kwaye umzimba wakho uyabanda. Okanye, xa ubona ukutya okuthandayo, umlomo wakho uyavuza uze uzive wonwabile kakhulu. Xa usiva ingoma endala emva kweminyaka emininzi, ngequbuliso ubuyiselwa kwiintsuku zakho zesikolo. Ngubani owaziyo ukuba yintoni ebangela konke oku? Nguye ukumkani weemvakalelo zethu ezifihliweyo nzulu engqondweni yethu - iLimbic System . Le yindawo ephambili elawula izinto ezininzi ezifana neemvakalelo zethu, inkumbulo, kunye nokuziphatha. Namhlanje, siza kuthetha ngale nkqubo imangalisayo.
Ngamafutshane, yintoni inkqubo ye-limbic?
Inkqubo ye-limbic ayilolungu elinye nje lobuchopho. Yingqokelela yamalungu asebenzisanayo, njengamasebe enkampani asebenzisanayo. Zonke ezi nxalenye zidibene kwaye zilawula iimvakalelo zethu, indlela esiziphatha ngayo, iinkumbulo, kunye nezinto ezisisiseko ezisinceda siphile.
Kuthiwa oku kukwayinxalenye endala yobuchopho bethu. Oko kuthetha ukuba ookhokho bethu, oko kukuthi, abantu bokuqala, babelawula imvelo eyayibanceda ukuba basinde kule nkqubo ye-limbic. Khawuthelekelele, ukuze abantu basinde ngelo xesha:
- Ndifuna ukufumana ukutya nokusela.
- Udinga ukubaleka kwiintshaba (ukulwa okanye impendulo yokubaleka).
- Bafuna ukuzala uhlobo lwabo.
- Bafanele banakekele abantwana babo.
Inkqubo ye-limbic yiyo eyadala iimvakalelo kunye nokuziphatha okufunekayo kuyo yonke le nto. Izinto ezinje ngomnqweno wokufuna ukutya xa ulambile, umnqweno wokubaleka xa ubona ingozi, umnqweno wokuthanda xa ubona umntwana wakho, zonke zivela apha. Sisenalo mnqweno ofanayo nanamhlanje.
Kutheni oku kukwabizwa ngokuba 'yinkqubo yeemvakalelo'?
Elinye igama lale nto yi-'Emotional Nervous System'. Oko kuthetha "inkqubo yemithambo-luvo enxulumene neemvakalelo." Isizathu sokutsho njalo kukuba inkqubo ye-limbic ilawula unxibelelwano oluqinileyo phakathi kwempilo-ntle yethu yomzimba kunye nempilo-ntle yengqondo.
Umzekelo, khawucinge ukuba ulambile. Ngelo xesha, utya ukutya. Xa usitya ukutya okuthandayo, uziva wonwabile kakhulu kwaye wanelisekile, akunjalo? Loo mvakalelo yolonwabo idalwe yinkqubo ye-limbic. Kwakhona, xa uphantsi koxinzelelo olukhulu ngenxa yengxaki ethile, uxinzelelo lwakho lwegazi luyanda, kwaye isantya sentliziyo yakho siyanda. Inkqubo ye-limbic ikwadala le mpendulo yomzimba.
Ngamafutshane, inkqubo ye-limbic yinkqubo eyintloko ekuvumela ukuba uzive oko kusengqondweni yakho.
Amalungu aphambili enkqubo ye-limbic kunye nemisebenzi yawo
Njengoko besitshilo ngaphambili, eli liqela elisebenzisanayo. Kukho amalungu amane aphambili kweli qela. Masibone ukuba bangoobani kwaye benza ntoni. Ukuze kube lula ukukhumbula oku, masisebenzise amagama amafutshane ezi ziqendu.
| Inxalenye yengqondo | Isiteketiso | Imisebenzi ephambili yenziwe |
|---|---|---|
| I-Hypothalamus | Umphathi womzimba | Ilawula imisebenzi emininzi yomzimba ezenzekelayo, efana nokuveliswa kweehomoni, ukulawula ubuthongo, isimo sengqondo, indlala nonxano, umnqweno wesondo, uxinzelelo lwegazi, ubushushu bomzimba, kunye nesantya sentliziyo. |
| I-Amygdala | Umlindi wokhuseleko / i-alamu | Yile nxalenye elawula iimvakalelo ezinamandla ezifana noloyiko, umsindo, kunye nexhala. Ilumkisa umzimba wonke ngengozi kwaye ivuselela impendulo 'yokulwa okanye yokubaleka'. Ikwanceda ekuqondeni imbonakalo yobuso babanye kunye nokunxibelelana nabantu. |
| I-Thalamus | Iziko loLwazi | Iziko eliphambili elifumana ulwazi oluvela kwiimvakalelo (ngaphandle kwevumba) ezinje ngamehlo, iindlebe, ulwimi, nolusu, kwaye luluqondise kwiindawo ezifanelekileyo zobuchopho. Lukwabandakanyeka kwinkumbulo, ucwangciso, kunye neemvakalelo. |
| IHippocampus | Ivenkile yememori / umgcini weencwadi | Inoxanduva olukhulu lokudala iinkumbulo ezintsha nokuzigcina njengeenkumbulo zexesha elide. Yinto ekuncedayo ukukhumbula oko ukutyileyo kwisidlo sakusasa. Ikwancedayo ukukhumbula izinto ozifundayo. |
Ubudlelwane phakathi kwevumba kunye nenkqubo ye-limbic
Uyakhumbula kwitheyibhile engentla ukuba sithe i-thalamus ayifumani lwazi ngevumba? Kukho isizathu esikhethekileyo saloo nto. Imvakalelo yethu yokuvumba (i-bulb yevumba) iqhagamshelwe ngqo kwi-amygdala kunye ne-hippocampus, eziyinxalenye yengqondo ebandakanyeka kwiimvakalelo kunye nenkumbulo.
Yiyo loo nto xa sivumba amavumba athile, sikhumbula ngoko nangoko iinkumbulo zakudala kwaye sineemvakalelo ezinxulumene nazo.
- Xa uva ivumba lezinti zeziqhumiso ezibaswa etempileni, ngaba ngequbuliso zikuzisela intuthuzelo noxolo, ukhumbula indlela owawusiya ngayo etempileni ukuya kuthandaza nomakhulu wakho xa wawusengumntwana?
- Ngaba uyayithanda ivumba lencwadi entsha? Ingakukhumbuza ngosuku lwakho lokuqala esikolweni.
- Ivumba lesidlo esikhethekileyo esiphekiweyo ngumama linokukukhumbuza ikhaya kwaye likwenze uzive wonwabile kwaye ulusizi.
Konke oku kwenzeka ngenxa yolu nxibelelwano luqinileyo noluthe ngqo phakathi kwevumba kunye nenkqubo ye-limbic.
Kuthekani ukuba kukho into engahambi kakuhle kwinkqubo ye-limbic?
Ekubeni le nkqubo ilawula iimvakalelo zethu kunye nenkumbulo yethu, naluphi na ubuthathaka ekusebenzeni kwayo lunokukhokelela kwiimeko ezahlukeneyo zengqondo kunye nezemithambo-luvo. Kufana neqela lolawulo lenkampani elingasebenzi kakuhle, nto leyo ebangela ukuba yonke inkampani iwe.
| Izifo ezinokuchaphazeleka | Ulwalamano nenkqubo ye-limbic |
|---|---|
| Isifo sika-Alzheimer | Oku kuchaphazela kakhulu i-hippocampus (indawo yokugcina inkumbulo). Yingakho iinkumbulo ezintsha zingenakwenziwa kwaye iinkumbulo ezindala ziyanyamalala kancinci kancinci. |
| Iingxaki zokuxhalaba | Ngenxa yokusebenza kakhulu kwe-amygdala (unogada), iimvakalelo zoloyiko kunye nexhala zinokuvela nakwiimeko apho kungekho ngozi. |
| Uxinzelelo | Imeko ebangelwa kukungalingani kwiikhemikhali (ii-neurotransmitters) ezidlulisela ulwazi phakathi kwamalungu enkqubo ye-limbic. Oku kuchaphazela imeko yeemvakalelo, ubuthongo kunye nomdla wokutya. |
| Ingxaki yoxinzelelo emva kwengozi (PTSD) | Emva kwesiganeko esibuhlungu kakhulu, utshintsho ekusebenzeni kwe-amygdala kunye ne-hippocampus lunokukhokelela ekukhumbuleni okuphindaphindiweyo kwesi siganeko kunye noloyiko olugqithisileyo. |
| Ingxaki yokusetyenziswa kweziyobisi | Iziyobisi zivuselela amaziko "olonwabo" (amaziko emivuzo) engqondweni. La maziko aqhagamshelwe kwinkqubo ye-limbic. Ekuhambeni kwexesha, ukusebenza kwale nkqubo kuyatshintsha, kwaye imeko yokuxhomekeka kwiziyobisi iyakhula. |
Iimpawu eziqhelekileyo kule meko
Ukuba kukho imeko echaphazela inkqubo ye-limbic, enye okanye ezingaphezulu kwezi mpawu zilandelayo zinokuvela.
- Utshintsho olukhawulezileyo kwimo yengqondo: umsindo oqhelekileyo, umsindo okhawulezayo, ukuziva usoyika ngaphandle kwesizathu, uzive ulusizi kakhulu.
- Ukukhubazeka kwenkumbulo: Ubunzima bokukhumbula izinto ezintsha, ukulibala izinto ezindala.
- Iingxaki zokulala: ukulala kakhulu (hypersomnia) okanye ukungalali (ukungalali).
- Utshintsho kwindlela oziphatha ngayo: Ukuba ngumntu ongenanto, ukuphelelwa ngumdla kwizinto obuzithanda ngaphambili.
Ukuba wena okanye umntu omaziyo unale mpawu, kubaluleke kakhulu ukuthetha nogqirha ngayo.
Masifunde ngokuxilongwa kunye nonyango.
Xa usiya kugqirha oneempawu ezifana nezi, kusenokwenzeka ukuba uza kwenza iimvavanyo ezininzi ukuze afumane unobangela.
- Uvavanyo lwe-neurological: Ukujonga ibhalansi yakho, i-reflexes, kunye neminye imisebenzi yenkqubo ye-nervous.
- Uvavanyo lwengqondo: Ukubuza imibuzo ukuze ufumane ulwazi malunga neemvakalelo zakho, iingcinga zakho, kunye neendlela zakho zokuziphatha.
- Iiskeni ezifana neMRI: Uvavanyo olufana neMagnetic Resonance Imaging (MRI) lunokwenziwa ukujonga ulwakhiwo lobuchopho nokubona ukuba kukho naluphi na utshintsho olukhoyo kuyo.
Iindlela zonyango ziyahluka ngokuxhomekeke kwisifo, kodwa ngokubanzi zingabandakanya:
- Amayeza: Amayeza anikwa ukulinganisela iikhemikhali zobuchopho.
- Ingcebiso okanye unyango: Ukuthetha nomcebisi wezempilo yengqondo nokufunda ukulawula iimvakalelo zakho.
- Utshintsho kwindlela yokuphila: Ukuzolisa ingqondo ngezinto ezifana nokuzilolonga, i-yoga, kunye nokucamngca.
- Ukukhuthazwa koBuchopho obuNzulu (i-DBS): Unyango olukhethekileyo olusetyenziswa kwiimeko ezithile ezinzima.
Eyona nto ibalulekileyo kukuba ugqirha wakho uya kugqiba ngolona nyango lufanelekileyo kuwe, ngoko ke qiniseka ukuba uyalandela imiyalelo yakhe.
Ngoko ke singayigcina njani le nkqubo ye-limbic isempilweni?
Zininzi izinto ezilula esinokuzenza ukugcina olu qhagamshelo phakathi kweemvakalelo zethu nempilo yethu yomzimba luqinile. Ezi zilungile kakhulu kwinkqubo yakho ye-limbic kunye nomzimba wakho wonke.
- Yitya ukutya okunesondlo esifanelekileyo: Yitya ukutya okunesondlo esifanelekileyo. Yitya imifuno, iziqhamo, kunye nemifuno eluhlaza ngakumbi. Faka ukutya okuqulethe izondlo ezisempilweni engqondweni ezifana ne-omega-3 (umz., iintlanzi ezincinci).
- Zilolonge rhoqo: Yenza umthambo ophakathi ubuncinane imizuzu engama-30 ngosuku. Nantoni na efana nokuhamba, ukubaleka, okanye ukudada ilungile. Umthambo ukhupha iihomoni ezikwenza uzive kamnandi.
- Chitha ixesha nabantu obathandayo: Ukuthetha nokuhleka nosapho kunye nabahlobo kubaluleke kakhulu kwimpilo yengqondo.
- Zinike ixesha lezinto ozithandayo: Ukwenza izinto ezinje ngokuzibandakanya kwizinto ozithandayo, ukumamela umculo, okanye ukubukela imuvi kunokunceda ekunciphiseni uxinzelelo.
- Ziphephe iziyobisi notywala: Nangona ezi zinto zinika ulonwabo lwexesha elifutshane, zibangela umonakalo omkhulu engqondweni nakwinkqubo ye-limbic ekuhambeni kwexesha.
- Lawula uxinzelelo: Phumla xa uziva uxinezelekile. Phefumla nzulu. Camngca.
- Lawula ezinye iimeko zempilo: Ukuba uneengxaki zempilo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, zilawule ngokufanelekileyo, kuba zinokuchaphazela impilo yengqondo.
Umyalezo Wokuya Ekhaya
- Inkqubo yeeLimbic yeyona ndawo iphambili engqondweni yethu elawula iimvakalelo, inkumbulo kunye nokuziphatha.
- Iinxalenye ezine eziphambili yi-hypothalamus, i-amygdala, i-thalamus, kunye ne-hippocampus.
- Le nkqubo igcina unxibelelwano phakathi kwempilo yengqondo yethu kunye nempilo yomzimba.
- Izifo ezininzi, ezinje ngexhala, ukudakumba, kunye ne-Alzheimer's, zinxulunyaniswa notshintsho ekusebenzeni kwenkqubo ye-limbic.
- Le nkqubo ingagcinwa isempilweni ngokutya ukutya okunempilo, ukuzilolonga rhoqo, ukuba nobudlelwane obuhle nabantu, kunye nokulawula uxinzelelo.
- Ukuba uneempawu ezinxulumene noku, ungathandabuzi ukubona ugqirha wakho ukuze akunike icebiso.
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