Indlela Umzimba Osebenza NgayoJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 6 min

Ngaba uneentlungu esifubeni sakho? Masiqhelane neSternum!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:58.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngaba ngamanye amaxesha uziva iintlungu, ukuqina, okanye ukuqina phakathi kwesifuba sakho? Ngokuchanekileyo, yiloo thambo lithe tyaba phakathi kwesifuba sakho. Xa le ntlungu ifika, abantu abaninzi bayoyika, "Ngaba le yintlungu yentliziyo?" Elo loyiko lifanelekile, kodwa ayizizo zonke iintlungu zesifuba ezibangelwa kukuhlaselwa yintliziyo. Kunokubakho ezinye izizathu ezininzi zentlungu phakathi kwesifuba sakho. Ke namhlanje, masithethe ngale thambo libalulekileyo phakathi kwesifuba sethu, i-sternum, izizathu zokuba inokuba buhlungu, kunye nento ekufuneka siyiqaphele.

Yintoni le Sternum? Ithetha ithambo eliphakathi lesifuba.

Ngamafutshane, i-sternum lithambo elithe tyaba, elinomfanekiso ka-T eliphakathi kwesifuba sakho, ngaphambili. Nangona sikwayibiza ngokuba yi-"sternum" ngesiSinhala, uninzi lwabantu luyazi njenge-"breastbone" ngolwimi oluqhelekileyo.

Oku akusiyo nje ithambo. Oku kudlala indima ebaluleke kakhulu.

Imisebenzi ephambili ye-sternum

Ukukhusela: I-sternum, kunye ne-ribcage, sisikhuselo esiphambili esikhusela amalungu abuthathaka nabalulekileyo emzimbeni wethu, njengentliziyo nemiphunga . Ikwakhusela isisu, umphimbo, kunye nemithambo yegazi emikhulu.
Ukulungelelanisa: Oku kufana nendawo ephambili yenkqubo yethu yamathambo. Ithambo lethu le-collarbone (clavicle) kunye neembambo ezintandathu eziphezulu zidibene ne-sternum. Ikwadibanisa neqela lemisipha esifubeni nakwisisu esingaphezulu.
Ukuncedisa ukuphefumla: Nangona i-sternum ingashukumi ngokuthe ngqo, i-cartilage eguquguqukayo, edibanisa iimbambo kuyo, ivumela isifuba ukuba sande kwaye sinciphe kancinci njengoko siphefumla kwaye sikhupha umoya.

Zithini iindawo ze-sternum?

Ukuba sijonga eli thambo liphakathi lesifuba, liqulathe iinxalenye ezintathu eziphambili. Singalicinga njengekrele elijikwe lajonga phantsi.

1. I-Manubrium: Le yeyona nxalenye inkulu neyomeleleyo ye-sternum, ekwindawo ephezulu. Ifana nesiphatho sekrele. Amathambo ethu amabini ekhola kunye neembambo zokuqala zinamathele kule ndawo.

2. Umzimba: Le yeyona ndawo iphakathi, inde kakhulu, kwaye ityebileyo. Ijongeka njengekrele lekrele. Iimbambo ukusuka kwimbambo yesithathu ukuya kweyesixhenxe zinamathele kule ndawo.

3. Inkqubo yeXiphoid: Le yinxalenye encinci, etsolo ezantsi kwe-sternum. Ijongeka njengencam yekrele. Xa sisebancinci, ikakhulu yenziwe nge-cartilage. Njengoko sikhula, ijika kancinci ibe yithambo (iyenza ibe lukhuni). Abanye abantu banokuziva le nxalenye njengeqhubu elincinci xa beyichukumisa.

Kutheni le nto ithambo lombindi ophakathi libuhlungu? Ezona zizathu ziphambili

Kulungile, ngoku sifika kweyona nxalenye ibalulekileyo. Zininzi izizathu zokuba iintlungu zinokwenzeka kwindawo ye-sternum. Ezinye zinxulumene nethambo ngokwalo, ezinye zinxulumene nezihlunu ezijikelezileyo, i-cartilage, okanye amalungu. Ezinye iintlungu zivela kwiingxaki zamanye amalungu esifubeni, kodwa siziva embindini wesifuba. Makhe sijonge ezi zizathu kwitheyibhile.

Imeko enokubangela intlungu	Kalula nje...
I-Costochondritis	Ukudumba kwe-cartilage apho iimbambo zidibana khona ne-sternum. Le yeyona nto ibangela iintlungu embindini wesifuba.
Ukwaphuka Kwangasemva	Ukwaphuka kwethambo eliphakathi lesifuba ngenxa yengozi (umz., ukubanjwa yibhanti yesihlalo kwingozi yemoto) okanye ingozi yezemidlalo.
Uxinzelelo lweMisipha	Izihlunu zesifuba ziyaqina xa uzicinezela kakhulu (umz., xa uphakamisa into enzima) okanye ukhohlela kakhulu.
Ukulimala Kwamalungu	Iingxaki ezinxulumene ne-sternoclavicular joint, edibanisa i-collarbone ne-sternum.
I-Acid Reflux / GERD	I-asidi yesisu inyuka kwi-esophagus, ibangela ukutsha kunye nentlungu embindini wesifuba. Oku sikubiza ngokuba yi-'gastritis'.
IPectus Carinatum	Imeko apho i-sternum iphuma khona ngaphandle. Ikwabizwa ngokuba 'yisifuba sehobe'. Nangona ingabi buhlungu rhoqo, ngamanye amaxesha inokubakho.
Usulelo lwenkqubo yokuphefumla	Iintlungu zesifuba zinokubangelwa zizifo ezifana ne-bronchitis, i-pneumonia, okanye i-pleurisy (ukudumba kolwelo lwemiphunga).

Zithini iimpawu zesifo ngasinye?

Ngoku makhe sijonge iimpawu onokuzifumana kuzo zonke ezi meko. Ukuzazi ezi zinto kuya kukunceda uchaze imeko yakho kugqirha wakho.

I-Costochondritis

Intlungu ebukhali, ehlabayo embindini okanye kumacala omabini esifuba.
Intlungu iyanda xa uphefumla nzulu, ukhohlela, uthimla, okanye ushukumisa isifuba sakho kancinci.
Xa ucinezela umnwe wakho kwindawo ebuhlungu , kuba buhlungu kakhulu .
Ngamanye amaxesha le ntlungu inokusasaza nakwiingalo nasemagxeni.

Ukwaphuka Kwangasemva

Intlungu ebuhlungu ebikho ukususela oko kwenzeka ingozi.
Intlungu iba mandundu xa uphefumla okanye ukhohlela.
Ukudumba kunye nokukrweleka (ukutshintsha kombala oluhlaza okwesibhakabhaka) kwindawo yentlungu.
Ubunzima bokuphefumla.

I-Acid Reflux

Imvakalelo yokutshisa esifubeni (isitshiso sentliziyo) . Njengokungathi kuyatsha.
Oku kudla ngokwanda emva nje kokutya okanye xa ulele phantsi.
Incasa emuncu emlonyeni okanye ekutyeni okubuyayo emqaleni .
Ukuchama rhoqo.

Uxinzelelo lweMisipha

Intlungu eyandayo xa ujika isifuba, uphakamisa ingalo, okanye wenza nawuphi na umsebenzi.
Intlungu iyancipha xa uphumle.
Ukuziva iintlungu xa uqinisa izihlunu zesifuba sakho.

Ziziphi iindlela zonyango zale ntlungu?

Iindlela zonyango zixhomekeke kwisizathu sentlungu yakho. Yiyo loo nto kubalulekile ukubona ugqirha ukuze ufumane uxilongo olufanelekileyo . Ugqirha uza kukuhlola aze, ukuba kuyimfuneko, acele iimvavanyo ezifana ne-X-ray okanye i-ECG ukuze kuchongwe unobangela.

Kwi-costochondritis kunye noxinzelelo lwemisipha: Ukuphumla kudla ngokuba lolona nyango lubalaseleyo. Izithomalalisi zentlungu (umz., ii-NSAIDs) kunye nokufakwa kobushushu kwindawo ebuhlungu kunokucetyiswa.
Xa i-sternum fracture yaphukile: Unyango luyahluka ngokuxhomekeke kuhlobo lwe-fracture. Xa i-sternum fracture yaphukile kancinci, ukuphumla kunye neepilisi zokudambisa iintlungu zanele. Nangona kunjalo, xa i-sternum fracture yaphukile kakhulu, utyando lunokufuneka.
Kwi-acid reflux: Utshintsho kwindlela yokuphila (umz., ukunciphisa ukutya okuneziqholo, okunamafutha, ukuyeka ukulala phantsi emva kokutya) kunye namayeza alawula i-asidi yesisu (i-antacids, ii-PPIs) ziyanikwa.
Kwizifo: Ukuba sisifo sebhaktheriya esifana ne-pneumonia, kunikwa amayeza okubulala iintsholongwane.

Ingaba esi sisifo sentliziyo? Uyazi njani umahluko?

Lo ngumbuzo omkhulu wonke umntu anawo. Kukho umahluko phakathi kwentlungu enxulumene ne-sternum kunye nentlungu eyenzeka ngexesha lokuhlaselwa yintliziyo.

Eyona nto ibalulekileyo: Ukuba unesikrokro sokuba uneempawu zokuhlaselwa sisifo sentliziyo, musa ukuhlala ekhaya ucinga ukuba, "Oku kusenokuba sisifo sesisu." Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Ixesha libaluleke kakhulu.

Ezi zezona mpawu ziqhelekileyo zokuhlaselwa yintliziyo:

Intlungu enganyamezelekiyo okanye uxinzelelo embindini wesifuba, ngokungathi siyacinezelwa, siyatyumzwa, okanye siyabanjwa .
Le ntlungu ingasasazeka ingalo yasekhohlo, egxalabeni, entanyeni, emhlathini, okanye emqolo .
Ubunzima bokuphefumla nokuphefumla nzima.
Ukubila okugqithisileyo (ukubila okubandayo).
Ukuziva unesicaphucaphu, ukuhlanza , kunye nesiyezi.

Ngokwahlukileyo koko, kwimeko efana ne-"costochondritis", intlungu ivakala xa ucinezela indawo ebuhlungu ngomnwe wakho (nto leyo engenzekiyo xa uhlaselwa yintliziyo), kwaye intlungu iyatshintsha xa ushukumisa umzimba wakho kwaye uphefumla.

Sifanele siye nini kugqirha ngokuqinisekileyo?

Ukuba ufumana nayiphi na kwezi zilandelayo, qiniseka ukuba ucela ingcebiso kugqirha.

Ukuba intlungu yenzekile emva kwengozi.
Ukuba intlungu iyanda imihla ngemihla.
Ukuba kukho iimpawu ezinje ngobunzima bokuphefumla, ukubila kakhulu, kunye nesiyezi kunye nentlungu (yiya kwi-ETU ngoko nangoko).
Ukuba intlungu ihamba nokuhlanza okugqithisileyo okanye ukuhlanza igazi.
Ukuba intlungu ayipheli nokuba sele usele amayeza okudambisa iintlungu rhoqo.

Umyalezo Wokuya Ekhaya

Ithambo eliphakathi lesifuba, okanye i-sternum, lithambo elibalulekileyo elikhusela intliziyo nemiphunga yethu.

Ayizizo zonke iintlungu kule ndawo ezibangelwa kukuhlaselwa yintliziyo. Zininzi nezinye izinto ezibangela oku, ezifana ne-costochondritis, ukuxinana kwemisipha, kunye ne-acid reflux.

Nika ingqalelo kuhlobo lwentlungu (umz., ingaba ibuhlungu xa uyicinezela, ingaba iba mandundu xa uphefumla?). Oku kuya kunceda ugqirha wakho ukuba afumanise imeko.

Ukuba uneempawu ezifana neentlungu esifubeni, ubunzima bokuphefumla, ukubila, okanye intlungu esasazeka engalweni yakho, isenokuba sisifo sentliziyo. Ngelo xesha, yiya esibhedlele ngokukhawuleza ungacingi nto.

Musa ukuyityeshela intlungu yesifuba. Qiniseka ukuba ubona ugqirha ukuze ufumane unobangela ochanekileyo kwaye ufumane unyango olufanelekileyo.

Intlungu ye-sternum sinhala, intlungu yesifuba esiphakathi, i-sternum, i-costochondritis sinhala, izizathu zentlungu yesifuba, iimpawu zokuhlaselwa yintliziyo sinhala, i-acid reflux sinhala, i-gastritis intlungu yesifuba

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Indlela Umzimba Osebenza NgayoJulayi 16, 2026
Ngaba uneentlungu esifubeni sakho? Masiqhelane neSternum!
Dr. Priya SammaniMedical Verification
⏱ 6 min read
📋Table of Contents
1. Yintoni le Sternum? Ithetha ithambo eliphakathi lesifuba.
2. Imisebenzi ephambili ye-sternum
3. Zithini iindawo ze-sternum?
4. Kutheni le nto ithambo lombindi ophakathi libuhlungu? Ezona zizathu ziphambili
5. Zithini iimpawu zesifo ngasinye?
6. I-Costochondritis
7. Ukwaphuka Kwangasemva
8. I-Acid Reflux
9. Uxinzelelo lweMisipha
10. Ziziphi iindlela zonyango zale ntlungu?
11. Ingaba esi sisifo sentliziyo? Uyazi njani umahluko?
12. Sifanele siye nini kugqirha ngokuqinisekileyo?
13. Umyalezo Wokuya Ekhaya
Ngaba ngamanye amaxesha uziva iintlungu, ukuqina, okanye ukuqina phakathi kwesifuba sakho? Ngokuchanekileyo, yiloo thambo lithe tyaba phakathi kwesifuba sakho. Xa le ntlungu ifika, abantu abaninzi bayoyika, "Ngaba le yintlungu yentliziyo?" Elo loyiko lifanelekile, kodwa ayizizo zonke iintlungu zesifuba ezibangelwa kukuhlaselwa yintliziyo. Kunokubakho ezinye izizathu ezininzi zentlungu phakathi kwesifuba sakho. Ke namhlanje, masithethe ngale thambo libalulekileyo phakathi kwesifuba sethu, i-sternum, izizathu zokuba inokuba buhlungu, kunye nento ekufuneka siyiqaphele.
Yintoni le Sternum? Ithetha ithambo eliphakathi lesifuba.
Ngamafutshane, i-sternum lithambo elithe tyaba, elinomfanekiso ka-T eliphakathi kwesifuba sakho, ngaphambili. Nangona sikwayibiza ngokuba yi-"sternum" ngesiSinhala, uninzi lwabantu luyazi njenge-"breastbone" ngolwimi oluqhelekileyo.
Oku akusiyo nje ithambo. Oku kudlala indima ebaluleke kakhulu.
Imisebenzi ephambili ye-sternum
Ukukhusela: I-sternum, kunye ne-ribcage, sisikhuselo esiphambili esikhusela amalungu abuthathaka nabalulekileyo emzimbeni wethu, njengentliziyo nemiphunga . Ikwakhusela isisu, umphimbo, kunye nemithambo yegazi emikhulu.
Ukulungelelanisa: Oku kufana nendawo ephambili yenkqubo yethu yamathambo. Ithambo lethu le-collarbone (clavicle) kunye neembambo ezintandathu eziphezulu zidibene ne-sternum. Ikwadibanisa neqela lemisipha esifubeni nakwisisu esingaphezulu.
Ukuncedisa ukuphefumla: Nangona i-sternum ingashukumi ngokuthe ngqo, i-cartilage eguquguqukayo, edibanisa iimbambo kuyo, ivumela isifuba ukuba sande kwaye sinciphe kancinci njengoko siphefumla kwaye sikhupha umoya.
Zithini iindawo ze-sternum?
Ukuba sijonga eli thambo liphakathi lesifuba, liqulathe iinxalenye ezintathu eziphambili. Singalicinga njengekrele elijikwe lajonga phantsi.
1. I-Manubrium: Le yeyona nxalenye inkulu neyomeleleyo ye-sternum, ekwindawo ephezulu. Ifana nesiphatho sekrele. Amathambo ethu amabini ekhola kunye neembambo zokuqala zinamathele kule ndawo.
2. Umzimba: Le yeyona ndawo iphakathi, inde kakhulu, kwaye ityebileyo. Ijongeka njengekrele lekrele. Iimbambo ukusuka kwimbambo yesithathu ukuya kweyesixhenxe zinamathele kule ndawo.
3. Inkqubo yeXiphoid: Le yinxalenye encinci, etsolo ezantsi kwe-sternum. Ijongeka njengencam yekrele. Xa sisebancinci, ikakhulu yenziwe nge-cartilage. Njengoko sikhula, ijika kancinci ibe yithambo (iyenza ibe lukhuni). Abanye abantu banokuziva le nxalenye njengeqhubu elincinci xa beyichukumisa.
Kutheni le nto ithambo lombindi ophakathi libuhlungu? Ezona zizathu ziphambili
Kulungile, ngoku sifika kweyona nxalenye ibalulekileyo. Zininzi izizathu zokuba iintlungu zinokwenzeka kwindawo ye-sternum. Ezinye zinxulumene nethambo ngokwalo, ezinye zinxulumene nezihlunu ezijikelezileyo, i-cartilage, okanye amalungu. Ezinye iintlungu zivela kwiingxaki zamanye amalungu esifubeni, kodwa siziva embindini wesifuba. Makhe sijonge ezi zizathu kwitheyibhile.
Imeko enokubangela intlungu Kalula nje...
I-Costochondritis Ukudumba kwe-cartilage apho iimbambo zidibana khona ne-sternum. Le yeyona nto ibangela iintlungu embindini wesifuba.
Ukwaphuka Kwangasemva Ukwaphuka kwethambo eliphakathi lesifuba ngenxa yengozi (umz., ukubanjwa yibhanti yesihlalo kwingozi yemoto) okanye ingozi yezemidlalo.
Uxinzelelo lweMisipha Izihlunu zesifuba ziyaqina xa uzicinezela kakhulu (umz., xa uphakamisa into enzima) okanye ukhohlela kakhulu.
Ukulimala Kwamalungu Iingxaki ezinxulumene ne-sternoclavicular joint, edibanisa i-collarbone ne-sternum.
I-Acid Reflux / GERD I-asidi yesisu inyuka kwi-esophagus, ibangela ukutsha kunye nentlungu embindini wesifuba. Oku sikubiza ngokuba yi-'gastritis'.
IPectus Carinatum Imeko apho i-sternum iphuma khona ngaphandle. Ikwabizwa ngokuba 'yisifuba sehobe'. Nangona ingabi buhlungu rhoqo, ngamanye amaxesha inokubakho.
Usulelo lwenkqubo yokuphefumla Iintlungu zesifuba zinokubangelwa zizifo ezifana ne-bronchitis, i-pneumonia, okanye i-pleurisy (ukudumba kolwelo lwemiphunga).
Zithini iimpawu zesifo ngasinye?
Ngoku makhe sijonge iimpawu onokuzifumana kuzo zonke ezi meko. Ukuzazi ezi zinto kuya kukunceda uchaze imeko yakho kugqirha wakho.
I-Costochondritis
Intlungu ebukhali, ehlabayo embindini okanye kumacala omabini esifuba.
Intlungu iyanda xa uphefumla nzulu, ukhohlela, uthimla, okanye ushukumisa isifuba sakho kancinci.
Xa ucinezela umnwe wakho kwindawo ebuhlungu , kuba buhlungu kakhulu .
Ngamanye amaxesha le ntlungu inokusasaza nakwiingalo nasemagxeni.
Ukwaphuka Kwangasemva
Intlungu ebuhlungu ebikho ukususela oko kwenzeka ingozi.
Intlungu iba mandundu xa uphefumla okanye ukhohlela.
Ukudumba kunye nokukrweleka (ukutshintsha kombala oluhlaza okwesibhakabhaka) kwindawo yentlungu.
Ubunzima bokuphefumla.
I-Acid Reflux
Imvakalelo yokutshisa esifubeni (isitshiso sentliziyo) . Njengokungathi kuyatsha.
Oku kudla ngokwanda emva nje kokutya okanye xa ulele phantsi.
Incasa emuncu emlonyeni okanye ekutyeni okubuyayo emqaleni .
Ukuchama rhoqo.
Uxinzelelo lweMisipha
Intlungu eyandayo xa ujika isifuba, uphakamisa ingalo, okanye wenza nawuphi na umsebenzi.
Intlungu iyancipha xa uphumle.
Ukuziva iintlungu xa uqinisa izihlunu zesifuba sakho.
Ziziphi iindlela zonyango zale ntlungu?
Iindlela zonyango zixhomekeke kwisizathu sentlungu yakho. Yiyo loo nto kubalulekile ukubona ugqirha ukuze ufumane uxilongo olufanelekileyo . Ugqirha uza kukuhlola aze, ukuba kuyimfuneko, acele iimvavanyo ezifana ne-X-ray okanye i-ECG ukuze kuchongwe unobangela.
Kwi-costochondritis kunye noxinzelelo lwemisipha: Ukuphumla kudla ngokuba lolona nyango lubalaseleyo. Izithomalalisi zentlungu (umz., ii-NSAIDs) kunye nokufakwa kobushushu kwindawo ebuhlungu kunokucetyiswa.
Xa i-sternum fracture yaphukile: Unyango luyahluka ngokuxhomekeke kuhlobo lwe-fracture. Xa i-sternum fracture yaphukile kancinci, ukuphumla kunye neepilisi zokudambisa iintlungu zanele. Nangona kunjalo, xa i-sternum fracture yaphukile kakhulu, utyando lunokufuneka.
Kwi-acid reflux: Utshintsho kwindlela yokuphila (umz., ukunciphisa ukutya okuneziqholo, okunamafutha, ukuyeka ukulala phantsi emva kokutya) kunye namayeza alawula i-asidi yesisu (i-antacids, ii-PPIs) ziyanikwa.
Kwizifo: Ukuba sisifo sebhaktheriya esifana ne-pneumonia, kunikwa amayeza okubulala iintsholongwane.
Ingaba esi sisifo sentliziyo? Uyazi njani umahluko?
Lo ngumbuzo omkhulu wonke umntu anawo. Kukho umahluko phakathi kwentlungu enxulumene ne-sternum kunye nentlungu eyenzeka ngexesha lokuhlaselwa yintliziyo.
Eyona nto ibalulekileyo: Ukuba unesikrokro sokuba uneempawu zokuhlaselwa sisifo sentliziyo, musa ukuhlala ekhaya ucinga ukuba, "Oku kusenokuba sisifo sesisu." Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Ixesha libaluleke kakhulu.
Ezi zezona mpawu ziqhelekileyo zokuhlaselwa yintliziyo:
Intlungu enganyamezelekiyo okanye uxinzelelo embindini wesifuba, ngokungathi siyacinezelwa, siyatyumzwa, okanye siyabanjwa .
Le ntlungu ingasasazeka ingalo yasekhohlo, egxalabeni, entanyeni, emhlathini, okanye emqolo .
Ubunzima bokuphefumla nokuphefumla nzima.
Ukubila okugqithisileyo (ukubila okubandayo).
Ukuziva unesicaphucaphu, ukuhlanza , kunye nesiyezi.
Ngokwahlukileyo koko, kwimeko efana ne-"costochondritis", intlungu ivakala xa ucinezela indawo ebuhlungu ngomnwe wakho (nto leyo engenzekiyo xa uhlaselwa yintliziyo), kwaye intlungu iyatshintsha xa ushukumisa umzimba wakho kwaye uphefumla.
Sifanele siye nini kugqirha ngokuqinisekileyo?
Ukuba ufumana nayiphi na kwezi zilandelayo, qiniseka ukuba ucela ingcebiso kugqirha.
Ukuba intlungu yenzekile emva kwengozi.
Ukuba intlungu iyanda imihla ngemihla.
Ukuba kukho iimpawu ezinje ngobunzima bokuphefumla, ukubila kakhulu, kunye nesiyezi kunye nentlungu (yiya kwi-ETU ngoko nangoko).
Ukuba intlungu ihamba nokuhlanza okugqithisileyo okanye ukuhlanza igazi.
Ukuba intlungu ayipheli nokuba sele usele amayeza okudambisa iintlungu rhoqo.
Umyalezo Wokuya Ekhaya
Ithambo eliphakathi lesifuba, okanye i-sternum, lithambo elibalulekileyo elikhusela intliziyo nemiphunga yethu.
Ayizizo zonke iintlungu kule ndawo ezibangelwa kukuhlaselwa yintliziyo. Zininzi nezinye izinto ezibangela oku, ezifana ne-costochondritis, ukuxinana kwemisipha, kunye ne-acid reflux.
Nika ingqalelo kuhlobo lwentlungu (umz., ingaba ibuhlungu xa uyicinezela, ingaba iba mandundu xa uphefumla?). Oku kuya kunceda ugqirha wakho ukuba afumanise imeko.
Ukuba uneempawu ezifana neentlungu esifubeni, ubunzima bokuphefumla, ukubila, okanye intlungu esasazeka engalweni yakho, isenokuba sisifo sentliziyo. Ngelo xesha, yiya esibhedlele ngokukhawuleza ungacingi nto.
Musa ukuyityeshela intlungu yesifuba. Qiniseka ukuba ubona ugqirha ukuze ufumane unobangela ochanekileyo kwaye ufumane unyango olufanelekileyo.
Intlungu ye-sternum sinhala, intlungu yesifuba esiphakathi, i-sternum, i-costochondritis sinhala, izizathu zentlungu yesifuba, iimpawu zokuhlaselwa yintliziyo sinhala, i-acid reflux sinhala, i-gastritis intlungu yesifuba
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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