Ubomi bakho buza kutshintsha kakhulu ukusukela oko umntwana wakho wafika kweli hlabathi. Uza konwaba kakhulu kwaye udinwe kancinci ngala mava matsha. Umzimba wakho nawo uye watshintsha kakhulu kwaye ngoku uyaphola kancinci. Inxalenye eqhelekileyo yale nkqubo yokuphola kukopha kwegazi kwisini emva kokubeleka. Ngokwezonyango sibiza oku ngokuthi "yiLochia". Akukho nto yokukhathazeka ngayo. Masithethe ngayo yonke le nto ngokulula namhlanje.
Yintoni kanye kanye iLochia?
Ngamafutshane, ukukhupha ulwelo kwilungu lobufazi kukukhupha ulwelo oluphuma kwilungu lobufazi emva kokuba ufumene umntwana. Akusiyogazi nje kuphela. Ngumxube wegazi, i-mucus, kunye nezicubu eziphuma kwisibeleko sakho . Isenokuba nevumba elibi neliyintsimbi, njengexesha lakho lokuya exesheni. Oku kuqhelekile.
Kuyo yonke ixesha lokukhulelwa kwakho, isibeleko sakho besilungiselela ukondla umntwana wakho. Iindonga zesibeleko sakho ziye zaqina, kwaye igazi elongezelelweyo kunye nezicubu ziye zaqokelelana. Ngoku ekubeni umntwana wakho ezelwe, umzimba wakho awusazidingi ezi zinto zongezelelweyo. Ngoko ke, ukuya exesheni yindlela yendalo yomzimba wakho yokucoca isibeleko ngokususa zonke ezi zinto zingafunwayo. Oku kuthetha ukuba isibeleko sakho siqala ukubuyela kwindlela esasiyiyo ngaphambi kokuba ukhulelwe.
Kukho izigaba ezintathu ze-lochia.
Le shrava ye-lokiya ayisoloko ifana. Iyatshintsha umbala, ubukhulu, kunye nobukhulu ngokuhamba kwexesha. Njengamacandelo amathathu ebali, ikwanazo nezigaba ezintathu eziphambili. Makhe sijonge le theyibhile ingezantsi ukuze siyiqonde ngokucacileyo.
| Iqonga | Ubude bexesha | Inkangeleko kunye neempawu |
|---|---|---|
| I-Lochia Rubra | Iintsuku zokuqala ezi-3-4 emva kokuzalwa |
|
| I-Lochia Serosa | Malunga neentsuku ezi-4 ukuya kwezili-12 | |
| ULochia Alba | Emva kweentsuku ezili-12 ukuya kwiiveki ezi-6 |
Ingaba kukho umahluko xa umntwana ezalwa ngotyando (C-section)?
Ewe, kukho umahluko omncinci. Ukuba ubunotyando lotyando, uya kuba nokukhupha ulwelo oluphuma kwilungu lobufazi kangangeeveki ezimbalwa. Nangona kunjalo, ukopha kuya kuba ncinci kancinci kunangexesha lokubeleka kwilungu lobufazi . Oku kungenxa yokuba ugqirha uya kucoca isibeleko ngandlela ithile ngexesha lotyando. Kodwa njengoko bekutshiwo ngaphambili, inkqubo yokuqala ibomvu elimnyama ize itshintshe kancinci ibe mdaka, ibe tyheli kwaye ibe mhlophe iya kuqhubeka.
Zeziphi izinto ezinokubangela umngcipheko ekufuneka uziqaphele?
Uninzi lwexesha, umkhuhlane yimeko eqhelekileyo ephela yodwa ngaphandle kweengxaki. Nangona kunjalo, ngamanye amaxesha iingxaki zinokubakho. Ke ngoko, kufuneka ulumke kakhulu ngezi mpawu . Ukuba unayo nayiphi na kwezi, ungalibazisi kwaye utsalele umnxeba ugqirha wakho okanye uye kumbona ngokukhawuleza.
Eyona nto ibalulekileyo kukunyamekela umzimba wakho. Nangona uxakekile ngomntwana omtsha, impilo-ntle yakho nayo ibaluleke ngokufanayo.
| Isilumkiso | Oko kunokuthetha ukuthini |
|---|---|
| Ukopha kakhulu okumanzisa ngokupheleleyo iphedi yokubeleka ngeyure . | Oku kungaba luphawu lokopha emva kokubeletha. |
| Ukuphuma kwamahlwili egazi amakhulu njengebhola yegalufa. | Isenokuba luphawu lokuba i-placenta ayisekho. |
| Ivumba elibi kakhulu, elifana nelentlanzi elivela ekukhupheni. | Isenokuba luphawu losulelo kwisibeleko okanye kwisini, olufana ne-endometritis. |
| Umkhuhlane, ukubanda , okanye ukuziva umkhuhlane. | Olu luphawu oluqinileyo lokuba kukho usulelo oluthile emzimbeni. |
| Ukuba nesiyezi , ukubona izinto ezingacacanga , okanye ukuziva utyhafile. | Ukopha kakhulu kunokuba luphawu loxinzelelo lwegazi oluphantsi. |
| Intlungu ebuhlungu okanye ukurhawuzelelwa esiswini esisezantsi. | Oku kungaba luphawu losulelo okanye isibeleko esinganciphiyo kakuhle (i-uterine atony). |
Ungayilawula njani le meko ekhaya?
Emva kokuba nomntwana, udinga ukuphumla kakuhle. Ezi ngcebiso zilula ziya kukunceda ulawule ukukhupha kwamanzi kwilungu lobufazi ngeli xesha.
- Sebenzisa ii-sanitary pads kuphela: Musa ukusebenzisa naziphi na iimveliso zesini ezifana neetamponi okanye iikomityi zokuya exesheni nangasiphi na isizathu kwiiveki ezi-6 zokuqala emva kokubeleka. Ezi zinokungenisa iintsholongwane esibelekweni zize zibangele usulelo. Endaweni yoko, sebenzisa ii-maternity pads ezinkulu nezifunxayo.
- Hlala ucocekile:Tshintsha iphedi yakho rhoqo. Hlamba indawo yakho yangasese ngamanzi afudumeleyo izihlandlo ezininzi ngemini uze uyigcine icocekile kwaye yomile.
- Nxiba impahla ekhululekileyo: Ekubeni inokuba mdaka kancinci ngeli xesha, nxiba impahla ekhululekileyo, ephefumlayo eyenziwe ngezinto ezifana nomqhaphu ongazikhathaziyo ukuba zingangcoliswa.
- Ukuphumla kubalulekile: Xa uhamba kakhulu, usebenza, okanye unyuka izinyuko, i-mucus yakho inokunyuka kancinci. Inokwenzeka naxa uvuka ebhedini kusasa. Oku kuqhelekile. Nangona kunjalo, phumla kangangoko unako. Cela usapho lwakho ukuba lukuncede ngemisebenzi yasekhaya nokupheka. Okukhona uphumla ngakumbi, kokukhona umzimba wakho uya kuphola ngokukhawuleza.
Ngaba kunokwenzeka ukuba uphinde ukhulelwe ngexesha lokuya exesheni?
Ewe. Le yinto ebamangalisa abantu abaninzi. Usenokukhulelwa emva kweeveki ezi-3 emva kokubeleka. Nokuba ixesha lakho alikaqali kwakhona, i-ovulation isenokubakho. Ngoko ke, linda ude ugqirha wakho athi kukhuselekile ukuba nesondo (ngesiqhelo emva kokuhlolwa kweeveki ezi-6). Ukuba ugqiba ekubeni nesondo kwakhona, qiniseka ukuba uthetha nogqirha wakho ngendlela yokucwangcisa usapho efanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- I-Lochia yinto eqhelekileyo neyindalo eyenzeka emva kokubeleka. Oku kuthetha ukuba isibeleko sakho siyahlambuluka kwaye sibuyela kwimeko yesiqhelo.
- Olu phuma luqala lube bomvu, lube pinki/mdaka, kwaye ekugqibeleni lube tyheli/mhlophe ekuhambeni kwexesha.
- Hlala uqaphela iimpawu zomngcipheko ezinje ngokopha kakhulu okumanzisa i-pad engaphezulu kwesinye ngeyure, amahlwili egazi amakhulu, ivumba elibi, kunye nomkhuhlane .
- Ukuba ubona naziphi na kwezi mpawu, bonana nogqirha wakho ngoko nangoko . Ukuba uneengxaki, ungoyiki ukubuza.
- Kubalulekile ukunika umzimba wakho ukuphumla okwaneleyo ngeli xesha. Zikhathalele wena kunye nomntwana wakho omtsha.
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