Ngaba uziva udiniwe kwaye ulele ngaphezu kwesiqhelo ngexesha lokukhulelwa? Mhlawumbi isizathu soku asiqhelekanga njengoko ucinga. Kusenokwenzeka ukuba oomama abaninzi kwilizwe lethu banesifo 'se-anemia' okanye into ebizwa ngokuba yi -anemia ngokwezonyango. Oku kuqhelekile kakhulu ngexesha lokukhulelwa. Kodwa ukukwazi nokuthatha amanyathelo afunekayo kubaluleke kakhulu kwimpilo yakho nomntwana wakho.
Ngamafutshane, i-anemia iyenzeka xa ungenazo iiseli ezibomvu zegazi ezisempilweni egazini lakho. Ezi seli zibomvu zegazi zithwala ioksijini esuka emiphungeni yakho ukuya kwiithishu emzimbeni wakho wonke nakwisana lakho esibelekweni. Xa ukhulelwe, umzimba wakho uvelisa igazi elingaphezulu kunesiqhelo ukunceda umntwana wakho akhule. Umzimba wakho udinga izondlo ezingaphezulu, njenge -iron, ukwenza eli gazi longezelelweyo. Ngoko ke ukuba awufumani ezaneleyo kwezi zondlo ekutyeni okutyayo, umzimba wakho awunakwenza iiseli ezibomvu zegazi ezaneleyo, nto leyo enokubangela i-anemia.
Iintlobo eziphambili ze-anemia ngexesha lokukhulelwa
Kukho izizathu ezininzi eziphambili ze-anemia ngexesha lokukhulelwa. Makhe sijonge ukuba zeziphi.
- I-anemia yokungabikho kwe -iron: Olu lolona hlobo luqhelekileyo lwe-anemia olubonwa ngabasetyhini abakhulelweyo. Iproteni ekwiiseli ezibomvu zegazi ezithwala ioksijini ibizwa ngokuba yi-hemoglobin . I-iron ibalulekile ekuvelisweni kwe-hemoglobin. Ngoko ke, xa i-iron ingekho ngokwaneleyo emzimbeni, ayinakuvelisa i-hemoglobin eyaneleyo, nto leyo ebangela i-anemia.
- I-anemia yokunqongophala kwe-folate: I-Folate yivithamini B. Ifumaneka ngokwemvelo ekutyeni okufana nemifuno eluhlaza kunye neembotyi. I-Folate ibalulekile ekwenzeni iiseli ezintsha, ingakumbi iiseli ezibomvu zegazi. Ngexesha lokukhulelwa, umama udinga i-folate engaphezulu kunesiqhelo. Ukuba akanakuyifumana ekutyeni kuphela, olu hlobo lwe-anemia lunokwenzeka. Sikwabiza i-folate folic acid eyenziweyo. Oku kungabikho kwe-folate kunokuchaphazela ngokuthe ngqo iingxaki zenkqubo yemithambo-luvo yomntwana (umz. i-Spine Bifida ) kunye nobunzima obuphantsi bokuzalwa.
- Ukunqongophala kweVithamini B12: IVithamini B12 ikwabaluleke kakhulu ekwenzeni iiseli ezibomvu zegazi ezisempilweni. Oomama abangatyi mifuno/abangatyi mifuno abangazityiyo iimveliso zezilwanyana ezifana nenyama, intlanzi, ubisi, namaqanda banamathuba amaninzi okuba nale vithamini ingabi naso. Oku kunokubangela iingxaki kwinkqubo yemithambo-luvo yomntwana kunye nokuzalwa ngaphambi kwexesha.
Ukongeza, i-anemia inokwenzeka ngenxa yokopha kakhulu ngexesha nasemva kokubeleka.
Ngaba nawe usemngciphekweni? Izizathu ze-anemia
Nangona nabani na enokuba ne-anemia ngexesha lokukhulelwa, abanye abantu basengozini enkulu kancinci. Jonga itheyibhile engasezantsi.
| Into Engumngcipheko | Ingcaciso |
|---|---|
| Ukulindela amawele | Xa uthwele abantwana abangaphezu komnye, imfuneko yomzimba ye-iron kunye ne-folate nayo iyanda. |
| Ukunciphisa umsantsa phakathi kokukhulelwa | Xa unabantwana ngokulandelelana, awunalo ixesha lokwakha kwakhona iindawo zokugcina isinyithi emzimbeni wakho. |
| Ukucaphuka kakhulu kusasa | Xa uhlanza rhoqo, umzimba wakho awunalo ixesha lokufunxa izondlo ezikukutya okutyayo. |
| Ukukhulelwa usemncinci | Imfuno yesondlo yomama osemtsha iphezulu kuba umzimba wakhe usakhula. |
| Ukutya ukutya okuncinci okutyebileyo kwi-iron | Ukungabikho kwe-iron eyaneleyo ngokutya yimbangela ethe ngqo. |
| Ukuba ne-anemia nangaphambi kokukhulelwa | Ukuba sele une-anemia, inokuba mandundu ngexesha lokukhulelwa. |
Ngaba nawe unazo ezi mpawu?
Kwinqanaba lokuqala le-anemia, usenokungabi nazimpawu. Kodwa njengoko imeko isiba mandundu, usenokuqala ukuqaphela izinto ezinje.
- Inkangeleko engwevu: Ulusu, imilebe, kunye neenzipho ziyajika zibe ngwevu.
- Ukudinwa kakhulu kunye nobuthathaka: Ukudinwa kakhulu nasemva kokwenza imisebenzi emincinci. Ukudinwa rhoqo.
- Ukudinwa: Ukuziva unesizungu xa umi ngequbuliso okanye xa usebenza.
- Ubunzima bokuphefumla : Ukuphelelwa ngumphefumlo nokuba sele uhambe umgama omfutshane.
- Ukubetha kwentliziyo ngokukhawuleza: Usenokuziva ngathi isifuba sakho siyabetha nangona umile nje.
- Ubunzima bokugxila: Ubunzima bokugxila kumsebenzi okhoyo.
Kodwa khumbula into enye. Uninzi lwezi mpawu lunokwenzeka ngexesha lokukhulelwa ngaphandle kwe-anemia, yiyo loo nto kubaluleke kakhulu ukuya kwikliniki yakho yokukhulelwa rhoqo kwaye ufumane uvavanyo lwegazi oluyalelwe ngugqirha wakho .
Kutheni ufanele ukhathazeke nge-anemia?
Ukuba i-anemia ayinyangwanga kakuhle, inokuchaphazela wena nomntwana wakho.
Iingozi kumama:
- Ukuba kukho ukopha kakhulu ngexesha lokubeleka, kunokufuneka ukuba utofelwe igazi .
- Umngcipheko okhulayo wokudandatheka emva kokubeleka .
Iingozi ezinokubakho kumntwana:
- Ukwenzeka komntwana ozelwe ngaphambi kwexesha .
- Ukuba nomntwana ozelwe enobunzima obuphantsi .
- Umntwana ekuzalweni kwakhe usenokuba ne-anemia.
- Ukulibaziseka kokukhula komntwana.
- Umngcipheko weziphene ezinzulu zokuzalwa (iziphene zetyhubhu yemithambo-luvo) engqondweni yomntwana okanye emgogodleni, ingakumbi ngenxa yokungabikho kwe-folate kunye ne-vitamin B12.
Uyazi njani ukuba une-anemia?
Xa uqala ukuya ekliniki ukuze uqinisekise ukuba ukhulelwe, ugqirha uza kukucela ukuba uhlolwe igazi. Oku kuza kujonga izinto ezimbini.
1. Uvavanyo lweHemoglobin: Olu lulinganisa inqanaba lehemoglobin egazini lakho.
2. Uvavanyo lweHematocrit: Lulinganisa ipesenti yeeseli ezibomvu zegazi kwisampulu yegazi lakho.
Ukuba ezi ziphumo zovavanyo zingaphantsi kwesiqhelo, unokurhanelwa ukuba une-anemia. Emva koko kunokwenziwa olunye uvavanyo ukuze kuchongwe ukuba unobangela kukungabikho kwe-iron okanye enye into. Nokuba awuna-anemia ekuqaleni kokukhulelwa kwakho, ugqirha wakho unokucebisa ukuba wenze olunye uvavanyo lwegazi kwikota yesibini okanye yesithathu.
Unyango kunye nokuthintela
Eyona nto ingcono onokuyenza kukuthintela i-anemia ngaphambi kokuba ivele. Kwaye ukuba iyenzeka, yinyange ngendlela efanelekileyo.
Iphathwa njani?
Ukuba ufunyaniswe une-anemia, ugqirha wakho uya kukunika izongezo zesinyithi kunye/okanye izongezo ze-folic acid ukongeza kwiivithamini zakho eziqhelekileyo zokukhulelwa . Ukuba unesiphene se-vitamin B12, baya kukunika nezongezo. Ungaze uzithathe ezi zongezo ngaphandle kwengcebiso kagqirha wakho.
Ukongeza, uya kucetyiswa ukuba utye ukutya okutyebileyo kwi-iron kunye ne-folate. Kwezinye iimeko ezinzima, ungathunyelwa kwi-hematologist.
Ungayithintela njani?
Ukutya ukutya okunesondlo yeyona nto ibalulekileyo. Zama ukufaka ubuncinane ukutya okune-iron eninzi kathathu ekutyeni kwakho kwemihla ngemihla.
| Ukutya okutyebileyo kwi-iron kunye ne-folate | |
|---|---|
| Ukutya okutyebileyo kwi-iron | Ukutya okutyebileyo kwi-folate/folic acid |
| |
Enye into ebalulekileyo: Xa utya ukutya okutyebileyo kwi-vitamin C (iiorenji, iitangerines, iistrawberry, iitumato, iipepile zentsimbi) kunye nokutya okutyebileyo kwi-iron, kulula ukuba umzimba ufunxe i-iron. Umzekelo, kulungile kakhulu ukusela iglasi yejusi yeorenji kunye neqanda kwisidlo sakusasa.
Ukuba ungumntu otya imifuno/ongatyi nyama, qiniseka ukuba uthetha nogqirha wakho malunga nokuba kufuneka na uthathe i-vitamin B12 supplement ngexesha lokukhulelwa naxa uncancisa.
Umyalezo Wokuya Ekhaya
- I-anemia yimeko eqhelekileyo kakhulu ngexesha lokukhulelwa. Musa ukuyisoyika, kodwa yiqaphele.
- Ungaze uphoswe lusuku olunye kwikliniki yakho yangaphambi kokubeleka. Kubalulekile ukuba uvavanyo lwegazi lwakho lwenziwe ngexesha.
- Kubaluleke kakhulu ukutya ukutya okunesondlo esityebileyo kwi-iron, i-folate, kunye ne-vitamin B12.
- Sela iipilisi zesinyithi okanye ezinye iivithamini ezicetyiswe ngugqirha wakho, ngokwemilinganiselo emiselweyo nangexesha elimiselweyo. Ungaze uthathe amayeza wedwa.
- Ukuba uneempawu ezinje ngokudinwa kakhulu, ukuba mnyama, okanye isiyezi, musa ukulinda de kube lixesha lakho elilandelayo lokubonana nekliniki, kodwa bonana nogqirha ukuze akunike ingcebiso.
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