Ngaba ngamanye amaxesha uyalibala into enye okanye ezimbini kuluhlu lwakho lwezinto ozithengayo? Okanye ngaba ngequbuliso awukwazanga ukukhumbula igama lomntu omaziyo kakuhle? Kukho amaxesha apho ubufunda nzima uviwo kwaye ungalikhumbuli iphepha lemibuzo. Amava anjalo aqhelekile kuthi sonke. Isizathu sale nto yinkqubo emangalisayo neyinkimbinkimbi ebizwa ngokuba yinkumbulo yethu. Ngoko ke, makhe sifumane okungakumbi ngale nto namhlanje.
Ngamafutshane, yintoni inkumbulo?
Inkumbulo yinkqubo yokukhumbula ulwazi esilufundileyo nesilufumeneyo xa lufuneka. Ifana nethala leencwadi elikhulu entlokweni yethu. Kule thala leencwadi, siqokelela iincwadi (ulwazi), sizihlele, size xa sizifuna, siphinde sifumane loo ncwadi size siyifunde kwakhona. Iindawo ezininzi zobuchopho bethu ziyasebenzisana ukwenza oku.
Inkumbulo ibalulekile phantse kuyo yonke into ebomini bethu. Cinga nje...
- Sombulula iingxaki: Phendula umbuzo kuvavanyo.
- Isicwangciso: Xa uhamba kwindlela ongayiqhelanga, khumbula indlela, kwaye ukhumbule indlela esuka ekhaya ukuya eofisini.
- Ulwimi nonxibelelwano: Khumbula igama lomntu, khumbula amagama uze uthethe.
- Ukhuseleko: Khumbula into eyasenzakalisa kwixesha elidlulileyo (umz., ukutshisa izandla zethu esitovini esishushu) kwaye uzigcine kude nezo zinto.
Njengoko sikhula, inkumbulo yethu isenokungasebenzi kakuhle njengangaphambili. Yinto eqhelekileyo yokwaluphala. Kodwa ngamanye amaxesha, ezinye iimeko zonyango zinokuchaphazela iindawo zengqondo zethu ezinxulumene nenkumbulo. Ukuba unemibuzo okanye iinkxalabo malunga nenkumbulo yakho, kungcono ukuthetha nogqirha wakho .
Ziziphi iintlobo eziphambili zeenkumbulo zethu?
Inkumbulo yethu inokwahlulwa ibe ziinxalenye ezintathu eziphambili. Ukuze kube lula ukuyiqonda, masiyijonge ngolu hlobo.
| Uhlobo lwenkumbulo | Kalula nje... | Umzekelo waseSri Lanka |
|---|---|---|
| Inkumbulo Yeemvakalelo | Sikhumbula kuphela ulwazi oluza ngeemvakalelo zethu (amehlo, iindlebe, impumlo, ulwimi, ulusu) imizuzwana embalwa. Asinalawulo koku. | Ivumba "leembotyi eziphekayo" oliva ngequbuliso xa uhamba esitalatweni. Ulivumba imizuzwana embalwa kuphela. Kodwa ngelo xesha, linamandla kakhulu. |
| Inkumbulo yexesha elifutshane | Ulwazi lugcinwa okwethutyana imizuzwana embalwa ukuya kwimizuzu embalwa. Oku kuvumela ukuba lukhunjulwe ngokukhawuleza. | Ukukhumbula inombolo yefowuni oyinikwa ngumntu ude uyibhale ephepheni. Okanye ukukhumbula izinto ezi-3-4 ekufuneka uzithenge evenkileni. |
| Inkumbulo yexesha elide | Ulwazi lugcinwa phantse ngonaphakade kangangeminyaka, mhlawumbi ubomi bonke. Akukho mda kumandla alo. | Izinto ezifana nosuku lwakho lokuqala esikolweni, indlela owafunda ngayo ukukhwela ibhayisekile, igama lomhlobo wakho osenyongweni, kunye nendlela yokwenza i-sambol yekhokhonathi. |
Iindlela zokuphucula inkumbulo yexesha elifutshane kancinci
Inkumbulo yethu yexesha elifutshane ifana ne-VIP lounge. Singaba lapho ixesha elifutshane kuphela. Kodwa singasebenzisa amaqhinga amancinci ukwandisa amandla ayo kunye nexesha elincinci.
- Ukuqhekeza ulwazi: Isenzo sokuqhekeza ulwazi lube ziinxalenye ezincinci uze ulukhumbule. Umzekelo, kulula ukukhumbula inombolo yepleyiti yemoto njenge "WP CAR-5834" kwiinxalenye ezimbini kune "WPCAR5834" kwinxalenye enye. Kwanenombolo yefowuni ikhunjulwa kwiinxalenye, njenge 077-1234567.
- Ukuziqhelanisa: Ukuphinda-phinda ulwazi. Njengokucula amazwi engoma ukuze uyikhumbule. Oku kufana nokuphinda engqondweni "Ikhokhonathi, iswekile, iilentili... Ikokhonathi, iswekile, iilentili..." ngelixa uhamba usiya evenkileni.
Ngenxa yokuba sisebenzisa le nkumbulo yexesha elifutshane ukuhlela nokusebenzisa ulwazi, abanye abaphandi bakwayibiza ngokuba "yinkumbulo esebenzayo."
Kukho neentlobo zeenkumbulo zexesha elide.
Inkumbulo yexesha elide ikwanazo neenxalenye ezimbini eziphambili:
1. Inkumbulo Echazayo okanye Ecacileyo: Oku kugcina izinto ezifana neenyaniso, iziganeko, kunye neendawo. Sikhumbula ngobulumko olu lwazi. Umzekelo: Ukukhumbula ukuba iSri Lanka yafumana inkululeko ngo-1948.
2. Inkumbulo engachaziyo okanye engacacanga/yenkqubo:Oku kugcina izinto ezifana nezakhono kunye nemikhwa esiyifundileyo. Sisebenzisa ezi zinto ngabom okanye ngokungazi. Imizekelo: ukukhwela ibhayisekile, ukudada, ukuqhuba imoto. Xa sisenza ezi zinto, asicingi ngenyathelo ngalinye, zenzeka ngokuzenzekelayo.
Yenziwa njani inkumbulo? Amanyathelo ama-4 kule nkqubo
Nayiphi na inkumbulo iyadalwa kwaye isetyenziswe ngamanyathelo amane aphambili. Kufana nokuthatha ifoto kwifowuni yakho, uyigcine, uze uyijonge kwakhona kamva.
| Amanyathelo | Kwenzekani? | Umzekelo (ifoto) |
|---|---|---|
| 1. Intlanganiso | Sifumana ulwazi oluvela kwindalo esingqongileyo ngeengqondo zethu. | Ubona intyatyambo entle uze uyithathe ifoto. |
| 2. Ukubhala ikhowudi | Ingqondo iguqula olo lwazi lube yindlela enokugcinwa lula. | Ikhamera yefowuni iguqula loo ndawo ibe yifayile yedijithali. |
| 3. Indawo yokugcina izinto | Ingqondo igcina ulwazi oluguqulelweyo kwiindawo ezifanelekileyo ngendlela ehlelekileyo. | Unika ifoto igama uze uyigcine kwigalari yefowuni yakho. |
| 4. Ukufunyanwa kwakhona | Sikhangela, sikhethe, kwaye sisebenzise ulwazi olugciniweyo xa silufuna. | Kamva, uya kwigalari, ufumane loo foto, uze uyijonge kwakhona. |
Ukuze yonke le nkqubo yenzeke, iiseli zemithambo-luvo ( ii-neurons ), ii-neurotransmitters , kunye neendawo ezahlukeneyo zobuchopho zisebenza kunye kwaye zilungelelaniswe.
Yeyiphi inxalenye yengqondo elawula inkumbulo?
Iinkumbulo zakheka ikakhulu kwinxalenye yengqondo yethu ebizwa ngokuba yi-hippocampus . Le ikwindawo engasemva kweendlebe zethu, ngaphakathi kwengqondo yethu. Sinee-hippocampi ezimbini, enye kwicala ngalinye lentloko yethu. Ezi zikwasinceda sifumane iinkumbulo.
Ukongeza, ezinye iindawo zengqondo zinegalelo kwinkumbulo:
- Inkumbulo yexesha elide: i-basal ganglia, i-cerebellum, i-neocortex, kunye ne-amygdala.
- Inkumbulo yexesha elifutshane: I-prefrontal cortex.
- Inkumbulo yeemvakalelo: I-sensory cortex, i-parietal lobe, kunye ne-temporal lobe.
Uyabona, inkumbulo ayiyonto ekhoyo kwindawo enye engqondweni. Yimiphumo yomzamo odibeneyo weendawo ezininzi ezidibeneyo ezisasazeke kuyo yonke ingqondo.
Zithini iingxaki zokukhumbula?
Iingxaki zenkumbulo zinokubangelwa zizifo ezonakalisa iindawo zengqondo ezilawula inkumbulo. Ezi zinokubangela ezinye iimpawu ukongeza ekulahlekelweni yinkumbulo.
Ezinye zeemeko eziqhelekileyo ezinokuchaphazela inkumbulo zezi:
- Isifo sika- Alzheimer kunye nezinye izifo ze-dementia .
- Umhlaza wobuchopho .
- Uxinzelelo .
- Ukukhubazeka kwengqondo .
- Ukungalali ngokwaneleyo .
- Uxinzelelo .
- Istroke .
- Iimeko ze-thyroid .
- Ukulimala okukhulu entloko ( Ukulimala kwengqondo okubuhlungu ).
Kutheni sizilibala ezinye izinto?
Sihlala sifunda izinto ezintsha kwaye sinamava amatsha. Ingqondo yethu ayisiyo hard drive egcina yonke into. Endaweni yoko, ingqondo ikhetha kwaye igcine iinkumbulo ezibalulekileyo kwaye ilahle ezo zingabalulekanga kangako. Oko kukusebenza kakuhle kwengqondo.
Nangona kunjalo, ukulahlekelwa yinkumbulo kunokubangelwa zizinto ezingaphaya kwamandla ethu. Umzekelo, izifo okanye iingozi zingonakalisa iindawo zengqondo ezenza inkumbulo.
Kwakhona, ukungalali ngokwaneleyo, uxinzelelo, kunye neziganeko ezibuhlunguOku kunokwenza kube nzima ukucinga ngokucacileyo nokukhumbula izinto. Ngamanye amaxesha, ingqondo ngokwayo ivala iinkumbulo eziyingozi nezibuhlungu ukuze isikhusele kuzo.
Ukuba uziva ngathi ulibale izinto ezininzi kunesiqhelo, oko kuthetha ukuba ulibale izinto ezininzi kunokuba uzikhumbula, bona ugqirha wakho ngoko nangoko ukuze akunike icebiso .
Amava ethu obomi ayasibumba. Sihlala sifunda kuloo mava. Ukususela ekukhumbuleni ukungayichukumisi into eshushu, ukuya ekukhumbuleni umbala wodonga kwigumbi lakho usengumntwana, ukuya ekukhumbuleni izinto ezintathu ekufuneka uzizise evenkileni, inkumbulo yethu isebenza rhoqo.
Ngamanye amaxesha siyakhumbula igama lomntu, ngamanye amaxesha siyalibala impendulo yombuzo okwiimviwo. Kuyacaphukisa kakhulu xa inkumbulo yethu ingasebenzi kakuhle. Kodwa singabantu, kwaye iingqondo zethu azihlali zihlela kwaye zibuyisa iinkumbulo ngokuchanekileyo nge-100%.
Ukuba ukhathazekile ngenkumbulo yakho, izinto ezinje ngokulala ngokwaneleyo nokunciphisa uxinzelelo zinokunceda ukuphucula inkumbulo yakho ukuya kwinqanaba elithile. Kodwa ngamanye amaxesha, amayeza asekhaya kuphela awanelanga. Ngoko ke, ukuba uneengxaki zenkumbulo, ungathandabuzi ukuthetha nogqirha.
Umyalezo Wokuya Ekhaya
- Inkumbulo yinkqubo entsonkothileyo yokugcina oko sikufundayo engqondweni size sikufumane xa kuyimfuneko.
- Kukho iintlobo ezintathu eziphambili zenkumbulo: inkumbulo yeemvakalelo, inkumbulo yexesha elifutshane, kunye nenkumbulo yexesha elide.
- Kuqhelekile ukulibala izinto. Iingqondo zethu zikhetha ukugcina ulwazi olubalulekileyo, kodwa azigcini yonke into.
- Ukulala kakuhle, ukulawula uxinzelelo, kunye nokugcina indlela yokuphila esempilweni kubaluleke kakhulu kwinkumbulo.
- Ukuba uziva ngathi ulibala ngaphezu kwesiqhelo okanye oko kuchaphazela ubomi bakho bemihla ngemihla, musa ukulibazisa kwaye udibane nogqirha wakho ukuze akunike icebiso.
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