Zingaphi izihlandlo ozivileyo igama elithi 'Metabolism'? Usenokuba ukhe weva umntu esithi, "Owu, imetabolism yam icotha, ngoko ke ndityebile." Okanye usenokuba ukhe wacinga, "Unethamsanqa, unemetabolism ekhawulezayo, ngoko ke akatyebi." Yintoni kanye kanye imetabolism? Ngaba ichaphazela ubunzima bomzimba kuphela? Makhe sithethe ngayo namhlanje ngendlela elula onokuyiqonda.
Ngamafutshane, yintoni iMetabolism?
Cinga ngomzimba wakho njengenjini emotweni. Kanye njengokuba udinga ipetroli ukuze uqhube imoto yakho, ukhanyise izibane, kwaye ukhanyise i-AC, umzimba wakho udinga amandla ukuze usebenze. I-metabolism yinkqubo eyinkimbinkimbi yeekhemikhali eguqula ukutya okutyayo kube ngamandla. Oku kwenzeka kuyo yonke iseli emzimbeni wakho, rhoqo ngomzuzwana. La mandla yiyo ekuvumela ukuba uphefumle, uhambe, ucinge, kwaye uphile kwakhona kwisifo. Ayipheleli apho, ikwagcina intliziyo yakho ibetha kwaye ubushushu bomzimba wakho bulawulwa nokuba ulele.
Xa sithetha nge-metabolism, sihlala sicinga kuphela ngokutshisa iikhalori ezivela ekutyeni. Oku sikubiza ngokuba yi-metabolism rate yakho, okanye "iMetabolic Rate." Yenziwe ziinxalenye ezintathu eziphambili.
| Indlela echithwa ngayo amandla | Kalula nje... |
|---|---|
| Isantya seMetabolic esiBasal (BMR) | Ubungakanani bamandla umzimba wakho owusebenzisayo kwizinto ezisisiseko ezifana nokugcina intliziyo yakho ibetha kwaye iphefumla, nokuba ungenzi nto, uphumle nje. |
| Impembelelo yobushushu bokutya | Amandla afunekayo ukuze wetyise ukutya okutyayo kwaye ufunxe izondlo ezikuyo. |
| Imisebenzi yomzimba | Amandla owasebenzisayo kuyo yonke into oyenzayo, njengokuhamba, ukubaleka, ukuzilolonga, nokwenza imisebenzi yasekhaya. |
Abantu abaninzi bacinga ukuba imetabolism yinto esinokuyitshintsha ngokulula size silawule ubunzima bethu. Kodwa inyani inzima kakhulu. Yinkqubo emangalisayo echaphazela impilo yakho iyonke.
Ziziphi izinto eziphambili ezenzeka emzimbeni ngenxa yemetabolism?
I-metabolism yakho ayiyeki. Isebenza nokuba ulele. Nazi ezinye zezinto eziphambili ezenzekayo:
- Ukuphefumla.
- Ukuhamba kwegazi emzimbeni wonke.
- Ukugaya ukutya.
- Ukudala iiseli ezintsha emzimbeni kunye nokulungisa iiseli ezonakeleyo.
- Ukulawula amanqanaba eehomoni.
- Ukugcina ubushushu bomzimba buhlala buhleli.
Into ebalulekileyo kukuba imetabolism yakho ayisebenzi rhoqo "ngesantya" esinye. Iyazi indlela yokutshintsha ubungakanani bamandla ewasebenzisayo ukuze ivumelane neemeko ezahlukeneyo, njengaxa usitya, xa uzila ukutya, xa uzilolonga, xa ugula, nangexesha lokukhulelwa.
I-Anabolism kunye neCatabolism: Indawo yokusebenzela umzimba
Kukho iinkqubo ezimbini eziphambili kwi-metabolism. Cinga ngayo njengeworkshop enkulu.
1. I-Catabolism: Ukuqhekeka kwezinto
Oku kuquka ukuqhekeza izondlo ezikhulu (iicarbohydrate, iiproteni, amafutha) ekutyeni okutyayo zibe ziingceba ezincinci ezinokusetyenziselwa ukuvelisa amandla. Kufana nokuqhekeza isikhuni esikhulu sibe ziingceba ezincinci uze usifake esitovini.
- Iicarbohydrate ziguqulwa zibe yiglucose, eyishukela egazini lethu.
- Iiproteni zahlulwe zibe zii-amino acids.
- Amafutha ahlulwe abe zii-fatty acids.
2. I-Anabolism: Ukwakha izinto
Eli lelinye icala le-catabolism. Okwenzekayo apha kukuba umzimba usebenzisa ezo ziqwenga zaphukileyo ukwakha izinto ezintsha nezinkulu. Kufana nokuhlanganisa izitena ezincinci ukwakha udonga olukhulu.
- Xa ufumana ukwenzakala, le nkqubo idala iiseli ezintsha zokuyiphilisa.
- Oku kubalulekile ekukhuleni kwamathambo nasekuphuhlisweni kwemisipha.
Luluphi ulwalamano lokwenyani phakathi kwe-metabolism kunye nobunzima bomzimba?
Le yeyona ngxaki inkulu abantu abaninzi abanayo. Intetho ethi, "Ndiyatyeba kuba imetabolism yam iyacotha" ayiyonyani ngokupheleleyo. Kwiimeko ezininzi, imetabolism ayisosizathu sokwanda okanye ukwehla kobunzima kuphela.
Ngamafutshane, ukuba umzimba wakho uthatha amandla amaninzi (iikhalori) ekutyeni kunalawo uwasebenzisayo ngosuku, loo mandla ongezelelweyo agcinwa njengamafutha omzimba. Oko kuthetha ukuba uyatyeba. Ukuba uthatha amandla amancinci ekutyeni kunalawo uwasebenzisayo, umzimba wakho uqala ukusebenzisa amandla (amafutha) agcinwe kuwo. Kulapho unciphisa khona ubunzima.
Nangona imetabolism yakho inefuthe kule nkqubo, ayisiyonto yodwa ebangela oku. Zininzi nezinye izinto ezichaphazela le nkqubo, kuquka oko ukutyayo, inqanaba lomsebenzi wakho, ubuthongo, kunye neehormone.
Yintoni iMetabolism 'ekhawulezayo' kunye 'necothayo'?
- I-Fast Metabolism: Ukuba i-'BMR' yomntu, oko kukuthi, inani leekhalori ezitshisiweyo ngelixa emile nje, liphezulu, sibiza oko ngokuthi 'i-fast metabolism'.
- I-Slow Metabolism: Ukuba i-'BMR' yomntu iphantsi, ibizwa ngokuba yi-'slow metabolism'.
Kodwa khumbula, ukuba nje imetabolism yomntu ikhawuleza akuthethi ukuba ubhityile. Kwaye ukuba icotha akuthethi ukuba utyebile.
Ngaba iingxaki ze-metabolic zinokwenzeka?
Ewe, ngamanye amaxesha kunokubakho iimpazamo ezithile kule nkqubo inzima. Ezi sizibiza ngokuba ziingxaki zemetabolism. Ezi zinokwenzeka ngezizathu ezahlukeneyo.
| Isizathu | Umzekelo... |
|---|---|
| Ukunqongophala kwesondlo | Ukunqongophala kwevithamini D kunciphisa ukufunxwa kwekhalsiyam kwaye kunciphisa amathambo. Ukunqongophala kwesinyithi kubangela i-anemia. |
| Ukungalingani kweekhalori | Ukutya kancinci kakhulu ixesha elide kakhulu kunokucothisa imetabolism yakho. Ukutya kakhulu kunokukhokelela ekutyebeni. |
| Ukunqongophala kwee-enzyme | Kwezinye izifo zokuzalwa (umz. iPhenylketonuria - PKU), umzimba usenokungabi nazo ii-enzymes ezifunekayo ukuqhekeza iiproteni ezithile. |
| Ukungalingani kwamahomoni | Izifo ze-thyroid zinokubangela ukuba imetabolism icothe (hypothyroidism) okanye ikhawulezise (hyperthyroidism). |
| Amayeza, iziyobisi kunye neetyhefu | Ukusetyenziswa ixesha elide kwamayeza anjengee-corticosteroids kunokubangela ukutyeba. Ukusela utywala kakhulu kunokuchaphazela ukusebenza kwesibindi. |
Kukho iintlobo ezimbini zesi sifo:
- Iingxaki zemetabolism ezifunyenweyo: Ezi zikhula kamva ebomini. Olu lolona hlobo luqhelekileyo. Imizekelo:
- Isifo seswekile - (Esi sesona sifo sixhaphakileyo se-metabolic)
- Izifo ze-thyroid
- Ukutyeba kakhulu kunye nokutyeba okungaphantsi komzimba
- Ukuxhathisa i-insulin
- Iingxaki zemetabolism ezizuzwe njengelifa: Ezi zizifo ezingaqhelekanga ezibangelwa ziziphene zemfuza. Imizekelo:
- Izifo zokugcina iGlycogen
- Isifo sikaWilson
- Isifo sikaTay-Sachs
Ndingenza ntoni ukuze ndigcine imetabolism isempilweni?
Izinga lakho le-basal metabolic rate (BMR) lidla ngokuba nzima kuwe ukulilawula. Lixhomekeke kwizinto ezifana neminyaka yakho, isini, kunye ne-genetics. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukuze ugcine i-metabolism yakho iyonke isempilweni kwaye ixhaswa.
- Yitya ukutya okunesondlo ngexesha: Musa ukutsiba ukutya kwakho okuphambili. Ukwenza njalo kunokuyicothisa imetabolism yakho.
- Khetha ukutya okunesondlo: Khetha ukutya okutyebileyo kwiziqhamo ezintsha, imifuno, iiproteni ezingenamafutha (intlanzi, inkukhu), iimbotyi kunye namafutha asempilweni.
- Hlala usempilweni: Ukuzilolonga, ingakumbi ukuqeqesha amandla, njengokuphakamisa iintsimbi. Izihlunu zitshisa iikhalori ezingaphezulu kunamafutha, nokuba umi nje ungashukumi.
- Lala ngokwaneleyo: Ukulala ngokwaneleyo nomgangatho ofanelekileyo kubaluleke kakhulu kwimetabolism yakho. Ukungalali ngokwaneleyo kunokuphazamisa ukusebenza kweehomoni kwaye kunciphise ukusebenza kakuhle kwamandla akho.
- Sela amanzi aneleyo: Amanzi abalulekile ukuze iinkqubo zomzimba zemetabolism zisebenze kakuhle. Nokuba ukungabikho kwamanzi okuncinci emzimbeni kunokulibazisa imetabolism.
- Musa ukulawula ukutya kwakho ngendlela engenanjongo: Ukutya okugqithisileyo okunciphisa kakhulu ukutya okutyayo kuya kuyicothisa imetabolism yakho.
Ndingazi njani ukuba imetabolism yam isempilweni?
Asinakuthi nje, "Ndivakalelwa kukuba imetabolism yam iyehla." Oko kunokufunyanwa kuphela ngovavanyo lwezonyango. Ezimbini zezona vavanyo ziphambili zegazi ezisetyenziswa ngoogqirha ukufumanisa ibhalansi yeekhemikhali zomzimba wakho kunye nemetabolism yiBasic Metabolic Panel (BMP) kunye neComprehensive Metabolic Panel (CMP).
Ukuba unenkxalabo malunga nobunzima bakho, ukudinwa okungapheliyo, okanye ezinye iimpawu ezingachazwanga, qiniseka ukuba uthetha nogqirha wakho. Musa ukuzama ukuzinyanga ngokusekelwe koko ukufundileyo kwi-intanethi. Ugqirha wakho uza kwenza uvavanyo ukuba kuyimfuneko aze akunike ukuqonda okucacileyo ngempilo yakho.
Umyalezo Wokuya Ekhaya
- I-metabolism ayipheleli nje ekubunzima. Yinkqubo emangalisayo enika amandla emzimbeni wakho kwaye ilawula amandla.
- Awunakutshintsha lula i-basal metabolic rate yakho (BMR), kodwa ungayixhasa i-metabolism yakho iyonke ngendlela yokuphila enempilo.
- Ixesha elininzi, ubunzima bomzimba buxhomekeke kukulinganisela phakathi kobungakanani bamandla (iikhalori) ozithathayo kunye nobungakanani bamandla owasebenzisayo.
- Ukuba unemibuzo malunga nemetabolism yakho okanye utshintsho lobunzima olungachazekiyo okanye ukudinwa, musa ukuqikelela kwaye ucele ingcebiso kugqirha ofanelekileyo.
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