Umsebenzi waseofisini, umsebenzi wasekhaya, ukubaleka imini yonke... Ekupheleni kosuku, umzimba wakho uziva udiniwe kakhulu, akunjalo? Ngamanye amaxesha umqolo wakho, intamo, kunye nemilenze zihlala zibuhlungu. "Ukuba bendinokufumana i-massage elungileyo..." Umele ukuba wacinga. Enyanisweni, le massage, okanye 'i-Massage Therapy', ayisiyonto nje oyenzayo ukunciphisa iintlungu zomzimba. Lunyango olunzulu kakhulu olunezibonelelo ezininzi zempilo .
Yintoni iMassage Therapy?
Ngamafutshane, 'Unyango lokuMasaja' kukulawula izicubu ezithambileyo zomzimba wethu, ezifana nezihlunu kunye nemisipha, ngugqirha oqeqeshiweyo ngokusebenzisa iindlela ezinje ngokuhlikihla, ukucinezela, kunye nokuphulula. Iinjongo eziphambili zoku kukunciphisa uxinzelelo, ukunciphisa uxinzelelo lwemisipha, kunye nokubonelela ngokuphumla emzimbeni nasengqondweni.
Oku akuqali izolo. Yindlela yonyango enembali yamawaka eminyaka. Namhlanje, kukho iintlobo ezingaphezu kwama-80 zokuphulula, ezinamanqanaba ahlukeneyo oxinzelelo, iintshukumo, kunye neendlela. Ngamanye amaxesha, akusebenzi izandla neminwe kuphela, kodwa kusetyenziswa neengqiniba, iingalo, kwaye ngamanye amaxesha neenyawo zomgqirha wezonyango.
Ukhetha njani i-massage ekufaneleyo?
Ngaphambi kokuba ufumane i-massage , kufuneka uzibuze lo mbuzo.
"Kutheni ndiyidinga le nto?"
- Ufuna nje ukuphumla nokuphumla ingqondo nomzimba wakho?
- Okanye ufuna ukufumana isiqabu kwintlungu ethile , njengentlungu yomqolo okanye intlungu yentamo?
- Okanye njengonyango lokwenzakala kwezemidlalo ?
Impendulo yalo mbuzo iya kumisela uhlobo lwe-massage olulungele wena. Ngaphambi kokuba ubhukishe i-massage, qiniseka ukuba ucacisa ngokucacileyo iimfuno zakho kugqirha wengqondo. Emva koko angacebisa uhlobo olufanelekileyo lwe-massage ngokusekwe kwiminyaka yakho, imeko yempilo, kunye neemfuno zakho.
Iintlobo eziphambili zokuphulula kunye nomahluko wazo
Makhe sijonge ezinye zezona ntlobo zidumileyo zokuphulula umzimba emhlabeni kunye nezinto abazenzayo. Kulula kuwe ukuqonda olu lwazi ukuba ulubeka etafileni.
| Uhlobo lokuMasaja | Kwenzeka ntoni ngale nto? Ifanelekile kubani? |
|---|---|
| Ukuphulula umzimba eSweden | Olu lolona hlobo ludumileyo noluqhelekileyo. Lubandakanya ukubethelwa ixesha elide, okuthambileyo kunye nokucofa kancinci. Ngokwesiqhelo, umzimba udinga ukuchukunyiswa kancinci, kwaye oku kulungile kakhulu kumntu oqala ukuphululwa. |
| Ukuphulula Izicubu Ezinzulu | Olu lunyango lweentlungu eziqinileyo nezihlala zihleli emzimbeni ("iindawo ezibangela iingxaki"). Ugqirha ufaka uxinzelelo olunzulu kwimisipha. Lulungele iintlungu ezingapheliyo, ezinje ngeentlungu zomqolo kunye nokuqina kwamagxa. |
| Ukuphulula ezemidlalo | Njengoko igama lisitsho, oku kwenzelwe abadlali ngokukodwa. Kunceda ekulungiseleleni izihlunu ngaphambi, ngexesha, okanye emva kwemidlalo, kuthintelwe ukwenzakala, kwaye kubancede baphile ngokukhawuleza emva kokwenzakala. |
| Ukuphulula isitulo | Mhlawumbi ukhe wayibona kwindawo yokuthenga okanye kwisikhululo seenqwelo-moya, apho uhlala khona kwisitulo esikhethekileyo uze ufumane i-massage unganxibanga mpahla. Ihlala inika isiqabu ngokukhawuleza kwiindawo ezifana nentamo, amahlombe, umqolo, neengalo ngexesha elifutshane, ngesiqhelo imizuzu eli-15-20. |
| Shiatsu Massage | Igama elithi Shiatsu lithetha "uxinzelelo lweminwe" ngesiJapan. Liquka ukusebenzisa uxinzelelo olunemijikelo ngeminwe kwiindawo ezithile (amanqaku e-acupressure) apho kukholelwa ukuba amandla ahamba emzimbeni. Oku kunceda ukulinganisela ukuhamba kwamandla emzimbeni. |
| Ukuphulula amatye ashushu | Kule meko, amatye ashushu nagudileyo abekwa kwiindawo ezithile emzimbeni. Ubushushu bamatye bungena nzulu kwimisipha, bunika ukuphumla okumangalisayo kunye nokuphila kakuhle. |
| Ukuphulula Ukukhulelwa | Yenzelwe ngokukodwa ukukhulula iintlungu zomqolo, ukudumba kwemilenze, kunye noxinzelelo olufunyanwa ngabasetyhini ngexesha lokukhulelwa. Oku kwenziwa ngononophelo olukhulu, kusetyenziswa imiqamelo ekhethekileyo ekhululekileyo kumama okhulelweyo. |
| I-Reflexology | Oku kugxile kakhulu ezinyaweni. Kukholelwa ukuba iindawo ezahlukeneyo ezinyaweni zidibene namalungu ahlukeneyo emzimbeni. Ukuvuselela ezi ndawo kuzisa ukuphiliswa emzimbeni wonke. |
Kukho ezinye iintlobo ezininzi ezikhethekileyo, ezifana ne-'Thai massage', i-'Lymphatic drainage massage', kunye ne-'Trigger point massage'.
Zithini iingenelo zempilo zokumasaji?
Ukongeza ekuphumzeni nje, unyango lwe-massage lunokubonelela ngoncedo kwiingxaki ezahlukeneyo zempilo.
Eyona nto ibalulekileyo kukuba ukuba unengxaki yempilo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye ufumane iingcebiso ngaphambi kokuba ufumane unyango lwe-massage.
- Ukungalali: Kukunceda ulale kakuhle ebusuku.
- Inkqubo yomzimba yokuzikhusela: Inceda ekuphuculeni ukusebenza komzimba.
- Ukuqunjelwa : Kuphucula ukusebenza kwenkqubo yokugaya ukutya.
- Ixhala: Linciphisa ixhala kunye nexhala kwaye lizolisa ingqondo.
- Ukulimala Kwezemidlalo: Kunceda ukuxinwa kwemisipha kunye nokwenzakala okwenzeka ngexesha lemidlalo kuphole ngokukhawuleza.
Ukuphulula umzimba kunganceda njani kwiintlungu ezithile?
- Iintlungu zomqolo: Izifundo ezininzi ziqinisekisile ukuba unyango lwe-massage lusebenza kakhulu kwiintlungu zomqolo.
- Intloko ebuhlungu: Ukuphulula umzimba kunceda ekunciphiseni ukuphindaphindeka kunye neentlungu zentloko, ingakumbi iintloko ezibuhlungu.
- I-Osteoarthritis: Iintlobo ezifana ne-Swedish massage zifunyenwe zinceda ekunciphiseni iintlungu nokuqina kwamalungu afana namadolo kunye nokuphucula ukusebenza kwamalungu.
- I-Fibromyalgia: Ukuphulula umzimba kunokunciphisa iimpawu ezifana nentlungu, ixhala, kunye nokudakumba okubangelwa yile meko.
Ukuphulula izigulane ezinomhlaza
Ukuphulula umzimba kusetyenziswa njengonyango oluncedisayo lokunciphisa iintlungu, ukudumba, isicaphucaphu, ukudinwa, kunye noxinzelelo ngexesha lonyango lomhlaza.
Isilumkiso: Ukuba ungumguli onomhlaza, ngokuqinisekileyo kufuneka udibane nogqirha wakho ngaphambi kokuba ufumane i-massage, kwaye uqaphele iindawo namaxesha apho ungafanele ufumane i-massage. Kwakhona, qiniseka ukuba uxelela ngokucacileyo ugqirha ngemeko yakho yempilo.
Ngaba kukho naziphi na iingozi zonyango lokuphulula?
Unyango lokuphulula umzimba luhlala lukhuselekile kakhulu. Nangona kunjalo, kunqabile kakhulu ukuba kubekho iziphumo ebezingalindelekanga ezinzulu ezifana nomonakalo wemithambo-luvo, amahlwili egazi, okanye ukwaphuka kwamathambo. Ezi zidla ngokuvela ngonyango oluqatha kakhulu olufana "nokuphulula umzimba ngokunzulu," okanye xa kunyangwa abantu abasengozini enkulu, njengabantu abadala.
Ngoko ke, kubaluleke kakhulu ukukhetha ingcali yezonyango eqeqeshiweyo, enamava, nethembekileyo.
Ungamfumana njani umntu olungileyo onyanga izifo zengqondo?
Khetha ingcali yokumasaja ngononophelo, njengokuba ubuya kwenza nakweyiphi na ingcali yezonyango.
1. Cela iingcebiso: Cela abahlobo nosapho lwakho indawo onokuyithemba.
2. Jonga iziqinisekiso: Fumanisa ukuba ingcali yezonyango inalo na uqeqesho olusemthethweni kunye nelayisenisi kule nkalo.
3. Ucoceko kunye nendawo engqongileyo: Lumka ucoceko, ucwangco, kunye nokhuseleko lwale ndawo.
4. Intetho: Ngaphambi kokuba uqale unyango, thetha nogqirha wengqondo malunga neemfuno zakho kunye nemiba yempilo. Jonga ukuba bayakumamela na kwaye uzive kakuhle ngobuchwephesha babo. Ukuba unamathandabuzo amancinci engqondweni yakho okuba "ayisiyiyo le ndawo ifanelekileyo," shiya loo ndawo.
Umyalezo Wokuya Ekhaya
- `Unyango lokuMasaja` aluyondlela yokumasaja nje kuphela, yindlela yonyango esekelwe kwisayensi enciphisa uxinzelelo kunye nentlungu.
- Khetha uhlobo lwe-massage olufanela iimfuno zakho (ukuphumla okanye ukuphelisa iintlungu).
- Soloko ukhetha ingcali yezonyango eqeqeshiweyo, enamava, nethembekileyo kunye nendawo ecocekileyo.
- Ukuba uneengxaki zempilo ezingapheliyo, ezinje ngomhlaza, isifo sentliziyo, okanye isifo solusu, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba ufumane unyango lwe-massage.
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