Ngaba umntwana wakho unamaqhuma abomvu emzimbeni wakhe emva kokusela ubisi? Okanye uyahlanza? Mhlawumbi nawe ukhe wanengxaki yesisu kunye nobunzima bokuphefumla emva kokutya into efana nobisi, iyogathi, okanye itshizi. Le yingxaki abantu abaninzi abanayo. Namhlanje sithetha ngale nto ixhaphakileyo, kodwa ngamanye amaxesha iyingozi, i-allergy yobisi, okanye i-Milk Allergy .
Yintoni kanye kanye into yokunganyamezelani nobisi?
Ngamafutshane, oku kuthetha ukuba inkqubo yethu yomzimba yokuzikhusela, inkqubo esikhusela kwizifo, isabela ngokugqithisileyo kwiiproteni ezikubisi. Umzimba wethu ucinga ukuba ezi proteni zobisi zilutshaba olukhulu, ngoko ke uqala ukulwa nazo. Yiyo loo nto kuvela iimpawu zokunganyamezelani.
Oku kuqheleke kakhulu, kubangelwa lubisi lwenkomo , kodwa abanye abantu banokuba ne-allergy kwezinye iintlobo zobisi lwezilwanyana, njengobisi lwebhokhwe kunye nobisi lwegusha.
Kodwa kukho izinto ezimbalwa esingafanele sizidide apha:
- I-True Milk Allergy: Le yimeko echaphazela inkqubo yomzimba yokuzikhusela.
- Ukunganyamezelani neproteni yobisi kwiintsana: Olu luhlobo olwahlukileyo lokusabela kwenkqubo yomzimba yokuzikhusela, kodwa alusoloko lubeka ubomi esichengeni.
- Ukunganyamezelani ne-lactose: Oku kuyinto eyahlukileyo ngokupheleleyo. Asikuko ukungezwani komzimba. Kukungakwazi kwemizimba yethu ukugaya i-lactose, iswekile efumaneka kubisi.
Eyona nto ibalulekileyo: I-allergy yokwenyani yobisi ngamanye amaxesha inokuba yingozi ebomini. Ukuba ufumana iimpawu ze-allergy ezinzima, ezinje ngobunzima bokuphefumla, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko.
Ngubani ochaphazeleka kakhulu yile meko?
I-allergy yobisi inokuchaphazela nabani na wanoma yimuphi ubudala, kodwa ixhaphake kakhulu kubantwana abangaphantsi kweminyaka eli-16 ubudala. Iindaba ezimnandi zezokuba uninzi lwabantwana luyayeka le allergy njengoko bekhula. Njengabo bonke abantwana abangakwaziyo ukumelana neproteni yobisi, le meko nayo iya kukhula njengoko bekhula.
Le aleji inokwenzeka kubantwana abancanciswa ubisi lwebele kunye nabantwana abancanciswayo.
Kwenzeka ntoni emzimbeni xa usela ubisi?
Cinga ngayo, umzimba wakho unenxalenye efana nomlindi wokhuseleko. Yiyo loo nto inkqubo yomzimba yokuzikhusela. Xa iiproteni zobisi zingena emzimbeni womntu one-allergy yobisi, aba balindi bokhuseleko bacinga ukuba utshaba lufikile.
Emva koko babiza i-immunoglobulin E (Immunoglobulin E - IgE).Kuveliswa uhlobo oluthile lwe-antibody ebizwa ngokuba yi-IgE. La ma-antibodies e-IgE ayahamba aze anamathele kwiiseli ezikhethekileyo (iiseli ze-mast) eluswini nakwindlela yethu yokuphefumla. Xa sisela ubisi kwakhona, iiproteni zobisi zibanjwa ngala ma-antibodies e-IgE. Emva koko, ikhemikhali ebizwa ngokuba yi-histamine ikhutshwa kwezo seli. Loo histamine yiyo ebangela zonke iimpawu ze-allergy ezifana namaqhuqhuva, ukurhawuzelela, kunye nokuphefumla okufutshane.
- Iimpendulo ze-IgE: Ezi zikhawuleza kakhulu. Iimpawu zibonakala kwimizuzu embalwa emva kokusela ubisi. Ngamanye amaxesha zinokude zifikelele kwi-allergy enzima kakhulu, esongela ubomi ebizwa ngokuba yi-anaphylaxis .
- Iimpendulo ezingezizo ze-IgE: Ezi zithatha ixesha elide ukuba zivele. Kungathatha ukuya kuthi ga kwiiyure ezingama-48 ukuba iimpawu zibonakale. Oku kuqhelekile kwiintsana. Ezi azisoloko zibeka ubomi esichengeni.
Zithini iimpawu zokungalungelani nobisi?
Iimpawu zokunganyamezelani nobisi zingahluka kumntu nomntu. Kwabanye abantu, kunokuba buthathaka kakhulu , ngelixa kwabanye kunokuba nzima kakhulu.
| Iimpawu Ezincinci | Iimpawu Ezinzima - Yiya esibhedlele ngoko nangoko! |
|---|---|
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Kutheni le nto kukho le allergy?
Kukho iintlobo ezimbini eziphambili zeeproteni kubisi. Unokuba ne-aleji kwenye yezi okanye zombini.
1. I-Casein:Ezi zenza malunga ne-80% yeeproteni ezikubisi. Zifumaneka kwinxalenye etyebileyo ephakama iye phezulu xa ubisi lujiyile. Le proteni ikwafumaneka kwizinto ezifana neyogathi kunye netshizi. Yiyo eyenza ubisi lube nombala omhlophe.
2. I-Whey: Oku kwenza malunga ne-20% yeeproteni ezikubisi. Iiproteni ze-Whey zifumaneka kulwelo oluhlala luhleli xa ubisi luqiniswa.
Ungazi njani ngokuqinisekileyo ukuba oku kubangelwa kukungalungelani nobisi?
Ukuba unale mpawu, eyona nto ingcono onokuyenza kukubona ugqirha . Uza kukuthumela kwingcali ye-allergies ukuba kuyimfuneko. Baza kwenza uvavanyo oluthile ukuqinisekisa oku.
- Uvavanyo lweGazi: Kuthathwa isampulu yegazi lakho kwaye kulinganiswa ubungakanani bee-antibodies ze-IgE ezichasene neeproteni zobisi.
- Uvavanyo lokuhlatywa lusu: Kule meko, ithontsi leprotheyini yobisi eliqulethe ubisi libekwa eluswini lwesandla sakho lize lihlatywe kancinci ngenaliti encinci. Ukuba indawo iba bomvu kwaye idumbe kwisithuba semizuzu eli-15, ungaqinisekisa ukuba unesifo sokunganyamezelani nolusu.
- Umngeni Womlomo Olinganisiweyo: Oku kwenziwa kuphela phantsi kweliso likagqirha. Kule meko, unikwa ubisi oluncinci kwaye ujongwe ngononophelo ukuba kukho naziphi na iimpawu zokunganyamezelani.
Indlela yokunyanga nokulawula?
Ukuba une-allergy yobisi, eyona ndlela ilungileyo yokuthintela i-allergy kukuphepha ubisi ngokupheleleyo kunye nokutya kunye neziselo ezinobisi.
Ziziphi ukutya ekufuneka ziphetshwe?
- Ubisi (umgubo, olujiyileyo, ulwelo ngazo zonke iindlela)
- Ubisi oluvela kwezinye izilwanyana (ubisi lwebhokhwe, ubisi lwegusha)
- Ibhotolo, iGhee
- Isonka samasi se-Cottage
- Iyogathi, ubisi olunamafutha aphantsi, ikhastadi, ipudingi
- Ikrimu emuncu
Funda ilebhile yokutya konke okuthengayo evenkileni ngononophelo. Ngamanye amaxesha, nokuba ithi "akukho bisi," isenokuthetha into efana nokuthi "yenziwe kwisityalo sokulungisa ubisi." Lumka nezinto ezinjalo.
Ungayifumana njani isondlo ngaphandle kobisi?
Ubisi ngumthombo olungileyo wezondlo ezibalulekileyo ezifana ne-calcium kunye ne-vitamin D. Ngoko ke wakuba uyekile ukusela ubisi, kufuneka ufumane ezi zondlo kwezinye ukutya.
- Ispinatshi
- Ibrokholi
- Ubisi olune-calcium eyomeleziweyo njengobisi lwesoya kunye nobisi lwe-almond
- Iintlanzi ezifana nesalmon kunye nesardine
Kubaluleke kakhulu ukubonisana nogqirha wezondlo ukuze ufumane ulwazi oluthe kratya ngale nto.
Amayeza angxamisekileyo
Ukuba une-allergy enkulu, ugqirha wakho unokukunika i-epinephrine auto-injector , eyaziwa ngokuba yi -EpiPen®.Kuza kunikwa enye. Ugqirha uza kukuchazela indlela yokusebenzisa le nto ukusindisa ubomi bakho xa kukho i-allergy enzima (i-anaphylaxis). Ufanele uyigcine nawe ngamaxesha onke.
Ngaba ukungezwani nobisi kunye nokunganyamezelani ne-lactose yinto enye?
Ewe, ezi ziimeko ezimbini ezahlukeneyo ngokupheleleyo. Kulapho abantu abaninzi badideka khona.
| Uphawu | Ukunganyamezelani nobisi | Ukunganyamezeli kweLactose |
|---|---|---|
| Isizathu | Impendulo yomzimba yokuzikhusela (kwiiproteni zobisi) | Ingxaki yenkqubo yokugaya ukutya (ukunganyamezelani ne-lactose) |
| Iimpawu | Ukurhawuzelela kwesikhumba, ukudumba, ubunzima bokuphefumla, ukuhlanza, isisu esibuhlungu | Ukudumba kwesisu, iintlungu zesisu, ukurhawuzelela |
| Ubukhali | Isenokuba yingozi ebomini (i-Anaphylaxis) | Nangona ingakhululekanga, ayisongeli ubomi. |
| Eyona ibonwa rhoqo | Phakathi kweentsana nabantwana abancinci | Phakathi kwabantu abadala kunye nabantu abancinci |
Izinto ekufuneka uzilumkele kubomi bemihla ngemihla ukuba une-allergies
- Hlala uqaphela into oyityayo noyiselayo. Funda ilebheli ngononophelo kuyo yonke into oyithengayo evenkileni.
- Ukuba umntwana wakho une-aleji yobisi, mfundise ukuba angathengi ukutya kubahlobo bakhe. Kwakhona yazisa utitshala esikolweni.
- Xa usiya ngaphandle, xelela uweta okanye umpheki nge-allergies yakho. Buza iinkcukacha malunga nezithako.
- Nxiba isongo sesilumkiso sezonyango esikhankanya i-allergies yakho.
- Soloko uyigcina kuwe i-EpiPen® oyinikwe ngugqirha wakho.
Ukuphila ne-aleji yobisi kunokuba ngumceli mngeni, kodwa ukuba ilawulwa ngendlela efanelekileyo, wena okanye umntwana wakho ninokuphila ubomi obusempilweni nobunolonwabo ngokupheleleyo.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nobisi yindlela umzimba osabela ngayo kwingxaki yomzimba. Akusiyo nje ingxaki yesisu.
- Iimpawu zingaqala ekurhawuzeleni okuncinci ukuya ekusongeleni ubomi.
- Eyona ndlela ilungileyo yokunyanga oku kukuphepha ubisi neemveliso zobisi ngokupheleleyo.
- Kubalulekile ukufunda ngononophelo ilebheli yokutya okuthengwa evenkileni.
- Ukuba ufumana iimpawu ezinzima ezifana nobunzima bokuphefumla okanye ukulahlekelwa zingqondo, yingxamiseko leyo. Yiya kwiSebe leNgxamiseko elikufutshane (ETU) ngoko nangoko.
- Ukuba unamathandabuzo malunga noku, qiniseka ukuba ubona ugqirha ukuze ufumane ukuxilongwa nokulawulwa ngokuchanekileyo.
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